boondockers495's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 9th: 192 * 9%
fat: 1.50g
|
protein: 15.00g
|
carbs: 29.50g
- -
August 2012
Mon 6th: 1233 * 59%
fat: 65.95g
|
protein: 45.54g
|
carbs: 112.48g
- -
July 2012
Wed 25th: 745 35%
fat: 26.00g
|
protein: 27.00g
|
carbs: 102.00g
2703  1958
Tue 24th: 1958 * 93%
fat: 65.74g
|
protein: 72.99g
|
carbs: 280.38g
- -
Mon 23rd: 941 * 45%
fat: 25.18g
|
protein: 32.75g
|
carbs: 151.55g
- -
Sun 22nd: 1408 * 67%
fat: 39.28g
|
protein: 60.96g
|
carbs: 202.99g
- -
Sat 21st: 1809 * 86%
fat: 85.66g
|
protein: 118.34g
|
carbs: 152.10g
- -
Fri 20th: 1960 * 93%
fat: 56.04g
|
protein: 80.83g
|
carbs: 281.87g
- -
Thu 19th: 1110 * 53%
fat: 36.00g
|
protein: 41.00g
|
carbs: 156.00g
- -
Wed 18th: 1880 * 90%
fat: 74.10g
|
protein: 99.77g
|
carbs: 206.96g
- -
Tue 17th: 1624 * 77%
fat: 50.94g
|
protein: 80.81g
|
carbs: 218.92g
- -
Mon 16th: 2048 * 98%
fat: 79.74g
|
protein: 74.99g
|
carbs: 277.38g
3014*  966
June 2011
Thu 2nd: 180 * 9%
fat: 5.00g
|
protein: 9.00g
|
carbs: 27.00g
2678*  2498
Wed 1st: - - 2882 -
December 2010
Mon 27th: 330 * 16%
fat: 18.00g
|
protein: 3.00g
|
carbs: 38.00g
- -
Mon 13th: - - 2898 -
November 2010
Tue 23rd: 860 * 41%
fat: 16.00g
|
protein: 34.00g
|
carbs: 144.00g
- -
Mon 22nd: 558 * 27%
fat: 15.35g
|
protein: 28.43g
|
carbs: 76.82g
- -
Sun 21st: 1274 * 61%
fat: 70.72g
|
protein: 58.46g
|
carbs: 94.42g
- -
Sat 20th: 1439 * 69%
fat: 55.98g
|
protein: 66.40g
|
carbs: 167.54g
- -
Fri 19th: 1387 * 66%
fat: 47.48g
|
protein: 109.65g
|
carbs: 126.77g
- -
Thu 18th: 561 27%
fat: 11.54g
|
protein: 42.80g
|
carbs: 72.05g
- -

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