vhsu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2021
Thu 4th: 962 * 48%
fat: 48.03g
|
protein: 31.76g
|
carbs: 99.44g
- -
July 2013
Thu 4th: 803 * -
fat: 15.77g
|
protein: 31.43g
|
carbs: 138.83g
- -
Wed 3rd: - - 2029* -
Tue 2nd: 360 * -
fat: 4.94g
|
protein: 10.74g
|
carbs: 71.78g
- -
Mon 1st: 1201 * -
fat: 18.08g
|
protein: 27.97g
|
carbs: 235.47g
2009*  808
June 2013
Sun 30th: 2402 * -
fat: 65.92g
|
protein: 65.62g
|
carbs: 402.45g
2181*  221
December 2012
Mon 17th: 372 * -
fat: 19.01g
|
protein: 9.67g
|
carbs: 42.18g
1979*  1607
Sun 16th: 1788 * -
fat: 38.72g
|
protein: 104.54g
|
carbs: 243.79g
- -
February 2012
Sat 25th: 468 * -
fat: 12.99g
|
protein: 13.02g
|
carbs: 75.33g
- -
June 2010
Sun 27th: 210 * -
fat: 14.00g
|
protein: 3.00g
|
carbs: 22.50g
- -
Wed 23rd: 1960 * -
fat: 107.00g
|
protein: 118.00g
|
carbs: 131.00g
- -

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