| April 2012 |
| Sat 21st: |
1217 *
|
72%
|
fat: 34.31g |
| |
protein: 83.02g |
| |
carbs: 157.82g |
|
-
|
-
|
| Fri 20th: |
1141 *
|
67%
|
fat: 32.99g |
| |
protein: 46.08g |
| |
carbs: 184.12g |
|
-
|
-
|
| Thu 19th: |
1070 *
|
63%
|
fat: 17.36g |
| |
protein: 42.51g |
| |
carbs: 209.71g |
|
-
|
-
|
| Wed 18th: |
431 *
|
25%
|
fat: 18.73g |
| |
protein: 12.98g |
| |
carbs: 61.43g |
|
-
|
-
|
| Tue 17th: |
1102 *
|
65%
|
fat: 22.48g |
| |
protein: 37.42g |
| |
carbs: 213.00g |
|
-
|
-
|
| Mon 16th: |
1193 *
|
70%
|
fat: 17.38g |
| |
protein: 48.67g |
| |
carbs: 235.97g |
|
-
|
-
|
| Sun 15th: |
1125 *
|
66%
|
fat: 27.41g |
| |
protein: 47.20g |
| |
carbs: 205.85g |
|
-
|
-
|
| Sat 14th: |
1106 *
|
65%
|
fat: 26.03g |
| |
protein: 65.57g |
| |
carbs: 160.52g |
|
-
|
-
|
| Fri 13th: |
866 *
|
51%
|
fat: 17.14g |
| |
protein: 37.27g |
| |
carbs: 155.40g |
|
-
|
-
|
| Thu 12th: |
1042 *
|
61%
|
fat: 29.24g |
| |
protein: 57.08g |
| |
carbs: 160.47g |
|
-
|
-
|
| Wed 11th: |
537 *
|
32%
|
fat: 7.77g |
| |
protein: 18.34g |
| |
carbs: 109.28g |
|
-
|
-
|
| Tue 10th: |
1177 *
|
69%
|
fat: 40.86g |
| |
protein: 58.57g |
| |
carbs: 161.43g |
|
-
|
-
|
| Mon 9th: |
1186
|
70%
|
fat: 24.44g |
| |
protein: 117.01g |
| |
carbs: 140.74g |
|
-
|
-
|
| Sun 8th: |
184 *
|
13%
|
fat: 3.80g |
| |
protein: 5.48g |
| |
carbs: 36.69g |
|
-
|
-
|
| Sat 7th: |
1102 *
|
79%
|
fat: 57.03g |
| |
protein: 56.43g |
| |
carbs: 106.23g |
|
2186*
|
 1084
|
| Fri 6th: |
942
|
67%
|
fat: 42.77g |
| |
protein: 80.08g |
| |
carbs: 65.93g |
|
-
|
-
|
| Thu 5th: |
939 *
|
67%
|
fat: 35.82g |
| |
protein: 100.32g |
| |
carbs: 63.87g |
|
-
|
-
|
| Wed 4th: |
1065 *
|
76%
|
fat: 22.48g |
| |
protein: 28.06g |
| |
carbs: 205.84g |
|
-
|
-
|
| Tue 3rd: |
1094 *
|
78%
|
fat: 17.28g |
| |
protein: 37.63g |
| |
carbs: 226.02g |
|
-
|
-
|
