Kitchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 30th: - - 3766* -
Fri 29th: 560 * 22%
fat: 22.50g
|
protein: 53.00g
|
carbs: 32.00g
3766*  3206
Thu 28th: 973 * 39%
fat: 34.23g
|
protein: 94.54g
|
carbs: 79.37g
3770*  2797
Wed 27th: 642 * 26%
fat: 25.48g
|
protein: 68.04g
|
carbs: 40.62g
3786*  3144
Tue 26th: 705 * 28%
fat: 28.48g
|
protein: 84.04g
|
carbs: 27.87g
3790*  3085
Mon 25th: 407 * 16%
fat: 14.00g
|
protein: 20.00g
|
carbs: 55.75g
3790*  3383
Sun 24th: 950 * 38%
fat: 52.50g
|
protein: 67.00g
|
carbs: 42.00g
3777*  2827
Sat 23rd: 738 * 30%
fat: 36.48g
|
protein: 48.04g
|
carbs: 62.62g
3799*  3061
Fri 22nd: 592 * 24%
fat: 25.48g
|
protein: 68.04g
|
carbs: 26.62g
3794*  3202
Thu 21st: 558 * 22%
fat: 24.98g
|
protein: 56.54g
|
carbs: 29.87g
3786*  3228
Wed 20th: 1068 * 43%
fat: 47.48g
|
protein: 95.54g
|
carbs: 60.87g
3786*  2718
Tue 19th: 743 * 30%
fat: 36.36g
|
protein: 72.04g
|
carbs: 29.62g
3794*  3051
Mon 18th: 835 * 33%
fat: 29.48g
|
protein: 99.54g
|
carbs: 42.87g
3814*  2979
Sun 17th: 555 * 22%
fat: 15.00g
|
protein: 51.25g
|
carbs: 55.00g
3829*  3274
Sat 16th: 509 * 20%
fat: 21.88g
|
protein: 41.12g
|
carbs: 36.64g
3829*  3320
Fri 15th: 160 * 6%
fat: 9.00g
|
protein: 15.00g
|
carbs: 2.00g
3847*  3687
Thu 14th: 790 * 32%
fat: 35.50g
|
protein: 67.00g
|
carbs: 44.00g
3863*  3073
Wed 13th: 990 * 40%
fat: 43.50g
|
protein: 71.00g
|
carbs: 72.00g
3876*  2886
Tue 12th: 960 * 38%
fat: 39.00g
|
protein: 65.00g
|
carbs: 75.00g
3878*  2918
Mon 11th: 990 * 40%
fat: 33.50g
|
protein: 62.00g
|
carbs: 103.00g
3883*  2893

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