Kitchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 2256 * 87%
fat: 151.82g
|
protein: 112.28g
|
carbs: 143.42g
- -
Tue 8th: 1696 * 65%
fat: 110.15g
|
protein: 90.61g
|
carbs: 101.22g
- -
Mon 7th: 2172 * 84%
fat: 116.25g
|
protein: 74.43g
|
carbs: 229.13g
- -
Sun 6th: 1305 * 50%
fat: 84.22g
|
protein: 48.25g
|
carbs: 95.65g
- -
April 2014
Mon 28th: 683 * 26%
fat: 52.18g
|
protein: 24.92g
|
carbs: 51.14g
- -
Wed 16th: 560 * 22%
fat: 41.67g
|
protein: 21.67g
|
carbs: 42.20g
- -
Tue 15th: 1008 * 39%
fat: 45.10g
|
protein: 48.66g
|
carbs: 125.92g
- -
Sun 13th: 1686 * 65%
fat: 77.47g
|
protein: 57.54g
|
carbs: 195.18g
- -
Fri 11th: 1134 * 44%
fat: 47.00g
|
protein: 63.06g
|
carbs: 137.88g
- -
Thu 10th: 1984 * 76%
fat: 88.85g
|
protein: 92.90g
|
carbs: 229.71g
- -
Wed 9th: 3515 * 135%
fat: 140.57g
|
protein: 199.03g
|
carbs: 393.20g
- -
Tue 8th: 1746 * 67%
fat: 54.87g
|
protein: 92.41g
|
carbs: 247.99g
- -
Mon 7th: 1233 * 47%
fat: 77.64g
|
protein: 50.53g
|
carbs: 107.38g
- -
January 2014
Wed 1st: 403 * 16%
fat: 18.51g
|
protein: 22.25g
|
carbs: 40.94g
- -
June 2013
Tue 25th: 1424 * 55%
fat: 68.57g
|
protein: 77.60g
|
carbs: 144.22g
- -
Mon 24th: 2052 * 79%
fat: 85.54g
|
protein: 120.65g
|
carbs: 222.57g
- -
May 2013
Fri 17th: 983 * 38%
fat: 58.51g
|
protein: 46.25g
|
carbs: 68.94g
- -
March 2013
Mon 25th: 1706 * 66%
fat: 47.74g
|
protein: 130.69g
|
carbs: 193.18g
- -
Fri 22nd: 1227 * 47%
fat: 65.40g
|
protein: 62.94g
|
carbs: 111.65g
- -
Thu 21st: 1272 * 49%
fat: 56.06g
|
protein: 71.21g
|
carbs: 131.16g
- -

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