Kitchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 20th: 504 * 24%
fat: 16.47g
|
protein: 43.21g
|
carbs: 51.57g
- -
Tue 19th: 575 * 27%
fat: 24.49g
|
protein: 40.67g
|
carbs: 52.18g
- -
Fri 15th: 472 * 22%
fat: 25.97g
|
protein: 19.21g
|
carbs: 53.57g
- -
Mon 11th: 403 * 19%
fat: 15.16g
|
protein: 47.32g
|
carbs: 27.59g
- -
March 2016
Thu 31st: 1455 * 69%
fat: 74.99g
|
protein: 92.67g
|
carbs: 89.18g
- -
Sat 19th: 2200 * 105%
fat: 67.66g
|
protein: 59.71g
|
carbs: 321.56g
- -
Thu 17th: 880 * 42%
fat: 24.50g
|
protein: 43.00g
|
carbs: 120.00g
- -
Fri 11th: 1212 * 58%
fat: 20.97g
|
protein: 52.21g
|
carbs: 202.57g
- -
Thu 10th: 2725 * 130%
fat: 102.06g
|
protein: 207.77g
|
carbs: 237.91g
- -
Wed 9th: 70 * 3%
fat: 1.00g
|
protein: 10.00g
|
carbs: 6.00g
- -
Fri 4th: 1294 * 62%
fat: 62.66g
|
protein: 62.25g
|
carbs: 130.96g
- -
February 2016
Fri 26th: 232 * 11%
fat: 11.47g
|
protein: 24.21g
|
carbs: 12.57g
- -
Thu 25th: 1524 * 73%
fat: 128.66g
|
protein: 62.25g
|
carbs: 239.96g
- -
Tue 23rd: 287 * 14%
fat: 11.47g
|
protein: 18.21g
|
carbs: 33.82g
- -
Sun 21st: 1564 * 74%
fat: 63.46g
|
protein: 89.25g
|
carbs: 165.96g
- -
Fri 19th: 1388 * 66%
fat: 46.81g
|
protein: 80.36g
|
carbs: 164.32g
- -
Thu 18th: 2562 * 122%
fat: 112.97g
|
protein: 103.21g
|
carbs: 290.57g
- -
Wed 17th: 1026 * 49%
fat: 46.80g
|
protein: 47.52g
|
carbs: 100.93g
- -
Tue 16th: 1391 * 66%
fat: 49.30g
|
protein: 84.75g
|
carbs: 155.22g
- -
Mon 15th: 1560 * 74%
fat: 59.00g
|
protein: 89.00g
|
carbs: 164.00g
3296*  1736

Other Related Links

Members