Kitchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 313 * 13%
fat: 9.96g
|
protein: 50.14g
|
carbs: 9.55g
3343*  3030
August 2015
Mon 31st: 1154 * 46%
fat: 37.78g
|
protein: 143.76g
|
carbs: 73.50g
4262*  3108
Sun 30th: 1760 * 70%
fat: 74.40g
|
protein: 116.97g
|
carbs: 160.74g
3357*  1597
Sat 29th: 1977 * 79%
fat: 91.18g
|
protein: 104.84g
|
carbs: 182.76g
3382*  1405
Fri 28th: 1861 * 74%
fat: 71.32g
|
protein: 151.12g
|
carbs: 162.20g
3382*  1521
Thu 27th: 1257 * 50%
fat: 44.34g
|
protein: 164.51g
|
carbs: 58.76g
3632*  2375
Wed 26th: 1583 * 63%
fat: 45.56g
|
protein: 164.36g
|
carbs: 134.97g
3402*  1819
Tue 25th: 1076 * 43%
fat: 14.94g
|
protein: 142.49g
|
carbs: 94.90g
3402*  2326
Mon 24th: 1184 * 47%
fat: 35.25g
|
protein: 145.48g
|
carbs: 78.04g
3888*  2704
Sun 23rd: 847 * 34%
fat: 23.63g
|
protein: 65.35g
|
carbs: 93.59g
3402*  2555
Sat 22nd: 1621 * 65%
fat: 75.28g
|
protein: 90.37g
|
carbs: 154.73g
3402*  1781
Fri 21st: 889 * 36%
fat: 22.40g
|
protein: 95.72g
|
carbs: 74.97g
3402*  2513
Thu 20th: 924 * 37%
fat: 44.81g
|
protein: 83.33g
|
carbs: 47.39g
3725*  2801
Wed 19th: 776 * 31%
fat: 20.34g
|
protein: 84.15g
|
carbs: 62.89g
3424*  2648
Tue 18th: 942 * 38%
fat: 22.68g
|
protein: 95.71g
|
carbs: 90.89g
3393*  2451
Mon 17th: 1059 * 42%
fat: 43.60g
|
protein: 83.80g
|
carbs: 91.16g
3714*  2655
Sun 16th: 853 * 34%
fat: 48.50g
|
protein: 54.16g
|
carbs: 54.88g
3424*  2571
Sat 15th: 1170 * 47%
fat: 58.50g
|
protein: 51.00g
|
carbs: 115.50g
3424*  2254
Fri 14th: 892 * 36%
fat: 27.16g
|
protein: 95.63g
|
carbs: 74.36g
3424*  2532
Thu 13th: 685 * 27%
fat: 42.45g
|
protein: 49.65g
|
carbs: 33.80g
3574*  2889

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