Kitchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 23rd: 1128 * 54%
fat: 47.07g
|
protein: 79.78g
|
carbs: 107.25g
- -
Sat 18th: 1594 * 76%
fat: 79.87g
|
protein: 61.54g
|
carbs: 163.94g
- -
Thu 16th: 1502 * 72%
fat: 60.57g
|
protein: 102.30g
|
carbs: 159.58g
- -
Wed 15th: 1167 * 56%
fat: 61.97g
|
protein: 77.21g
|
carbs: 77.57g
- -
Tue 14th: 1363 * 65%
fat: 79.32g
|
protein: 83.51g
|
carbs: 90.11g
- -
Mon 13th: 1899 * 90%
fat: 90.22g
|
protein: 113.71g
|
carbs: 165.07g
- -
Sun 12th: 1744 * 83%
fat: 77.04g
|
protein: 83.45g
|
carbs: 184.46g
4270*  2526
Sat 11th: 453 * 22%
fat: 29.83g
|
protein: 15.44g
|
carbs: 39.45g
- -
Fri 10th: 1620 * 77%
fat: 92.96g
|
protein: 62.63g
|
carbs: 139.70g
- -
Thu 9th: 1840 * 88%
fat: 94.98g
|
protein: 92.41g
|
carbs: 127.52g
- -
Wed 8th: 1286 * 61%
fat: 51.68g
|
protein: 73.37g
|
carbs: 140.97g
- -
Tue 7th: 1303 * 62%
fat: 57.84g
|
protein: 60.81g
|
carbs: 128.53g
- -
Mon 6th: 2003 * 95%
fat: 68.47g
|
protein: 180.06g
|
carbs: 170.03g
- -
Sun 5th: 1400 * 67%
fat: 58.23g
|
protein: 82.33g
|
carbs: 141.50g
- -
Sat 4th: 1130 * 54%
fat: 60.00g
|
protein: 45.00g
|
carbs: 102.00g
- -
Fri 3rd: 2677 * 127%
fat: 139.04g
|
protein: 106.88g
|
carbs: 264.87g
2971*  294
Thu 2nd: 2762 * 132%
fat: 113.97g
|
protein: 80.21g
|
carbs: 343.57g
3156*  394
Wed 1st: 1723 * 82%
fat: 87.58g
|
protein: 161.64g
|
carbs: 75.63g
- -
May 2016
Tue 31st: 1389 * 66%
fat: 61.66g
|
protein: 86.62g
|
carbs: 126.71g
- -
Mon 30th: 660 * 31%
fat: 12.00g
|
protein: 18.00g
|
carbs: 108.00g
- -

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