Kitchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 1169 * 56%
fat: 34.21g
|
protein: 98.95g
|
carbs: 125.66g
- -
Sat 21st: 1629 * 78%
fat: 84.99g
|
protein: 59.33g
|
carbs: 162.08g
- -
Fri 20th: 942 * 45%
fat: 46.47g
|
protein: 61.46g
|
carbs: 74.82g
- -
Thu 19th: 1095 * 52%
fat: 63.77g
|
protein: 77.98g
|
carbs: 59.32g
- -
Wed 18th: 1230 * 59%
fat: 70.68g
|
protein: 92.91g
|
carbs: 57.11g
- -
Tue 17th: 1012 * 48%
fat: 61.48g
|
protein: 64.02g
|
carbs: 52.71g
- -
Sat 14th: 1036 * 49%
fat: 31.53g
|
protein: 55.22g
|
carbs: 138.70g
- -
Wed 11th: 1238 * 59%
fat: 63.94g
|
protein: 81.42g
|
carbs: 93.14g
- -
Mon 9th: 2233 * 106%
fat: 102.38g
|
protein: 137.47g
|
carbs: 211.96g
- -
Sun 8th: 548 * 26%
fat: 21.80g
|
protein: 28.30g
|
carbs: 63.54g
- -
April 2016
Wed 20th: 504 * 24%
fat: 16.47g
|
protein: 43.21g
|
carbs: 51.57g
- -
Tue 19th: 575 * 27%
fat: 24.49g
|
protein: 40.67g
|
carbs: 52.18g
- -
Fri 15th: 472 * 22%
fat: 25.97g
|
protein: 19.21g
|
carbs: 53.57g
- -
Mon 11th: 403 * 19%
fat: 15.16g
|
protein: 47.32g
|
carbs: 27.59g
- -
March 2016
Thu 31st: 1455 * 69%
fat: 74.99g
|
protein: 92.67g
|
carbs: 89.18g
- -
Sat 19th: 2200 * 105%
fat: 67.66g
|
protein: 59.71g
|
carbs: 321.56g
- -
Thu 17th: 880 * 42%
fat: 24.50g
|
protein: 43.00g
|
carbs: 120.00g
- -
Fri 11th: 1212 * 58%
fat: 20.97g
|
protein: 52.21g
|
carbs: 202.57g
- -
Thu 10th: 2725 * 130%
fat: 102.06g
|
protein: 207.77g
|
carbs: 237.91g
- -
Wed 9th: 70 * 3%
fat: 1.00g
|
protein: 10.00g
|
carbs: 6.00g
- -

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