Kitchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 27th: 719 * 38%
fat: 41.14g
|
protein: 56.19g
|
carbs: 32.77g
- -
Tue 25th: 822 * 43%
fat: 49.71g
|
protein: 64.96g
|
carbs: 30.21g
- -
March 2017
Tue 14th: 1695 * 89%
fat: 91.98g
|
protein: 102.46g
|
carbs: 118.19g
- -
Mon 13th: 400 * 21%
fat: 27.66g
|
protein: 29.88g
|
carbs: 17.64g
- -
Sat 11th: 246 * 13%
fat: 20.91g
|
protein: 6.63g
|
carbs: 16.89g
- -
Fri 10th: 2643 * 139%
fat: 192.10g
|
protein: 164.66g
|
carbs: 69.64g
- -
Thu 9th: 1779 * 94%
fat: 101.77g
|
protein: 147.61g
|
carbs: 68.01g
- -
Wed 8th: 1651 * 87%
fat: 85.24g
|
protein: 160.41g
|
carbs: 69.58g
- -
Tue 7th: 2040 * 107%
fat: 128.66g
|
protein: 168.29g
|
carbs: 53.51g
- -
Mon 6th: 1112 * 53%
fat: 64.25g
|
protein: 83.86g
|
carbs: 64.02g
- -
Thu 2nd: 1342 * 64%
fat: 55.41g
|
protein: 156.74g
|
carbs: 61.62g
- -
Wed 1st: 1900 * 90%
fat: 125.09g
|
protein: 151.79g
|
carbs: 40.72g
- -
February 2017
Tue 28th: 1505 * 72%
fat: 101.81g
|
protein: 106.87g
|
carbs: 68.95g
- -
Mon 27th: 1298 * 62%
fat: 82.07g
|
protein: 103.53g
|
carbs: 54.83g
- -
Sun 26th: 1840 * 88%
fat: 117.23g
|
protein: 125.47g
|
carbs: 91.85g
- -
Sat 25th: 2059 * 98%
fat: 142.60g
|
protein: 148.74g
|
carbs: 65.53g
- -
Fri 24th: 2821 * 134%
fat: 194.17g
|
protein: 204.17g
|
carbs: 62.00g
- -
Thu 23rd: 1404 * 67%
fat: 83.98g
|
protein: 111.91g
|
carbs: 62.65g
- -
Wed 22nd: 1643 * 78%
fat: 102.42g
|
protein: 135.32g
|
carbs: 45.50g
- -
Tue 14th: 2004 * 95%
fat: 98.70g
|
protein: 133.03g
|
carbs: 168.33g
- -

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