Kitchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 10th: 336 * 18%
fat: 11.97g
|
protein: 51.71g
|
carbs: 12.48g
- -
March 2018
Wed 21st: 518 * 27%
fat: 31.88g
|
protein: 41.50g
|
carbs: 18.12g
- -
Tue 20th: 1739 * 92%
fat: 114.25g
|
protein: 137.38g
|
carbs: 46.91g
- -
Wed 7th: 1642 * 86%
fat: 56.43g
|
protein: 109.91g
|
carbs: 168.35g
- -
February 2018
Tue 27th: 635 * 33%
fat: 35.47g
|
protein: 60.32g
|
carbs: 31.74g
- -
Sun 25th: 1248 * 66%
fat: 68.81g
|
protein: 115.87g
|
carbs: 35.78g
- -
January 2018
Tue 23rd: 973 * 51%
fat: 56.51g
|
protein: 62.00g
|
carbs: 52.78g
4244*  3271
Sun 14th: 310 * 16%
fat: 14.00g
|
protein: 11.00g
|
carbs: 34.00g
- -
October 2017
Tue 31st: 308 * 16%
fat: 13.94g
|
protein: 40.42g
|
carbs: 11.26g
- -
Wed 11th: 1700 * 89%
fat: 86.71g
|
protein: 79.36g
|
carbs: 158.31g
- -
September 2017
Mon 11th: 922 * 49%
fat: 49.94g
|
protein: 34.42g
|
carbs: 93.26g
- -
Thu 7th: 870 * 46%
fat: 36.24g
|
protein: 87.36g
|
carbs: 54.32g
- -
July 2017
Tue 11th: 320 * 17%
fat: 18.00g
|
protein: 30.00g
|
carbs: 4.00g
- -
June 2017
Wed 14th: 937 * 49%
fat: 58.43g
|
protein: 55.50g
|
carbs: 44.26g
- -
Tue 13th: 553 * 29%
fat: 35.96g
|
protein: 44.09g
|
carbs: 18.40g
- -
Mon 12th: 721 * 38%
fat: 42.51g
|
protein: 34.00g
|
carbs: 52.78g
- -
Sun 11th: 764 * 40%
fat: 35.95g
|
protein: 28.35g
|
carbs: 96.16g
4344*  3580
Sat 10th: 735 * 39%
fat: 26.93g
|
protein: 18.50g
|
carbs: 116.78g
- -
Fri 9th: 236 * 12%
fat: 13.94g
|
protein: 22.42g
|
carbs: 11.26g
- -
Thu 8th: 1812 * 95%
fat: 104.43g
|
protein: 143.61g
|
carbs: 89.35g
3834*  2022

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