Kitchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Wed 27th: 1879 * 89%
fat: 132.36g
|
protein: 129.08g
|
carbs: 49.61g
- -
Tue 26th: 1831 * 87%
fat: 120.88g
|
protein: 138.73g
|
carbs: 49.57g
3856*  2025
Mon 25th: 914 * 44%
fat: 53.14g
|
protein: 72.84g
|
carbs: 39.63g
- -
Sun 24th: 937 * 45%
fat: 63.32g
|
protein: 55.18g
|
carbs: 33.59g
- -
Sat 23rd: 1736 * 83%
fat: 115.47g
|
protein: 127.12g
|
carbs: 52.03g
- -
Tue 12th: 1469 * 70%
fat: 60.22g
|
protein: 102.71g
|
carbs: 140.57g
3123*  1654
Sun 10th: 1916 * 91%
fat: 117.77g
|
protein: 78.08g
|
carbs: 136.98g
- -
Fri 8th: 2019 * 96%
fat: 106.04g
|
protein: 89.28g
|
carbs: 187.96g
- -
June 2016
Thu 23rd: 1128 * 54%
fat: 47.07g
|
protein: 79.78g
|
carbs: 107.25g
- -
Sat 18th: 1594 * 76%
fat: 79.87g
|
protein: 61.54g
|
carbs: 163.94g
- -
Thu 16th: 1502 * 72%
fat: 60.57g
|
protein: 102.30g
|
carbs: 159.58g
- -
Wed 15th: 1167 * 56%
fat: 61.97g
|
protein: 77.21g
|
carbs: 77.57g
- -
Tue 14th: 1363 * 65%
fat: 79.32g
|
protein: 83.51g
|
carbs: 90.11g
- -
Mon 13th: 1899 * 90%
fat: 90.22g
|
protein: 113.71g
|
carbs: 165.07g
- -
Sun 12th: 1744 * 83%
fat: 77.04g
|
protein: 83.45g
|
carbs: 184.46g
4270*  2526
Sat 11th: 453 * 22%
fat: 29.83g
|
protein: 15.44g
|
carbs: 39.45g
- -
Fri 10th: 1620 * 77%
fat: 92.96g
|
protein: 62.63g
|
carbs: 139.70g
- -
Thu 9th: 1840 * 88%
fat: 94.98g
|
protein: 92.41g
|
carbs: 127.52g
- -
Wed 8th: 1286 * 61%
fat: 51.68g
|
protein: 73.37g
|
carbs: 140.97g
- -
Tue 7th: 1303 * 62%
fat: 57.84g
|
protein: 60.81g
|
carbs: 128.53g
- -

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