Kitchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Mon 29th: 1086 * 52%
fat: 60.17g
|
protein: 54.90g
|
carbs: 85.32g
- -
Thu 25th: 1076 * 51%
fat: 55.17g
|
protein: 80.90g
|
carbs: 68.32g
- -
Wed 24th: 132 * 6%
fat: 0.98g
|
protein: 5.14g
|
carbs: 25.62g
- -
Tue 23rd: 951 * 45%
fat: 56.36g
|
protein: 61.34g
|
carbs: 50.25g
- -
Mon 15th: 1610 * 77%
fat: 108.93g
|
protein: 93.39g
|
carbs: 74.98g
- -
Fri 12th: 593 * 28%
fat: 32.43g
|
protein: 43.02g
|
carbs: 37.19g
- -
Thu 11th: 1289 * 61%
fat: 78.40g
|
protein: 91.01g
|
carbs: 59.16g
- -
Wed 10th: 1362 * 65%
fat: 88.44g
|
protein: 92.59g
|
carbs: 49.74g
- -
Tue 9th: 1299 * 62%
fat: 74.54g
|
protein: 103.20g
|
carbs: 58.55g
- -
Mon 8th: 1034 * 49%
fat: 60.63g
|
protein: 71.75g
|
carbs: 52.35g
- -
Sun 7th: 600 * 29%
fat: 7.00g
|
protein: 49.00g
|
carbs: 84.00g
- -
Sat 6th: 1197 * 57%
fat: 57.84g
|
protein: 33.74g
|
carbs: 149.62g
- -
Fri 5th: 1459 * 69%
fat: 107.70g
|
protein: 80.62g
|
carbs: 53.71g
- -
Thu 4th: 1202 * 57%
fat: 72.21g
|
protein: 113.98g
|
carbs: 30.01g
- -
Wed 3rd: 885 * 42%
fat: 57.28g
|
protein: 70.09g
|
carbs: 30.98g
- -
Tue 2nd: 1410 * 67%
fat: 90.72g
|
protein: 108.23g
|
carbs: 39.81g
- -
Mon 1st: 1554 * 74%
fat: 92.49g
|
protein: 106.20g
|
carbs: 50.47g
- -
July 2016
Sun 31st: 1390 * 66%
fat: 92.16g
|
protein: 97.33g
|
carbs: 45.04g
- -
Sat 30th: 2057 * 98%
fat: 156.23g
|
protein: 126.41g
|
carbs: 46.66g
- -
Fri 29th: 2704 * 129%
fat: 198.56g
|
protein: 139.62g
|
carbs: 101.34g
- -

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