Kitchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Thu 20th: 263 * 10%
fat: 13.51g
|
protein: 14.25g
|
carbs: 27.94g
- -
Wed 19th: 1618 * 62%
fat: 71.28g
|
protein: 76.63g
|
carbs: 181.75g
- -
October 2014
Tue 21st: 1180 * 45%
fat: 81.67g
|
protein: 43.67g
|
carbs: 82.20g
- -
Fri 17th: 1605 * 62%
fat: 54.17g
|
protein: 56.42g
|
carbs: 246.45g
- -
Thu 16th: 1270 * 49%
fat: 81.17g
|
protein: 39.67g
|
carbs: 111.45g
- -
September 2014
Mon 15th: 1045 * 40%
fat: 53.06g
|
protein: 57.96g
|
carbs: 108.15g
4092*  3047
Thu 11th: 1094 * 42%
fat: 71.53g
|
protein: 50.65g
|
carbs: 84.85g
- -
Tue 9th: 1604 * 62%
fat: 96.53g
|
protein: 79.65g
|
carbs: 127.85g
- -
July 2014
Wed 9th: 2256 * 87%
fat: 151.82g
|
protein: 112.28g
|
carbs: 143.42g
- -
Tue 8th: 1696 * 65%
fat: 110.15g
|
protein: 90.61g
|
carbs: 101.22g
- -
Mon 7th: 2172 * 84%
fat: 116.25g
|
protein: 74.43g
|
carbs: 229.13g
- -
Sun 6th: 1305 * 50%
fat: 84.22g
|
protein: 48.25g
|
carbs: 95.65g
- -
April 2014
Mon 28th: 683 * 26%
fat: 52.18g
|
protein: 24.92g
|
carbs: 51.14g
- -
Wed 16th: 560 * 22%
fat: 41.67g
|
protein: 21.67g
|
carbs: 42.20g
- -
Tue 15th: 1008 * 39%
fat: 45.10g
|
protein: 48.66g
|
carbs: 125.92g
- -
Sun 13th: 1686 * 65%
fat: 77.47g
|
protein: 57.54g
|
carbs: 195.18g
- -
Fri 11th: 1134 * 44%
fat: 47.00g
|
protein: 63.06g
|
carbs: 137.88g
- -
Thu 10th: 1984 * 76%
fat: 88.85g
|
protein: 92.90g
|
carbs: 229.71g
- -
Wed 9th: 3515 * 135%
fat: 140.57g
|
protein: 199.03g
|
carbs: 393.20g
- -
Tue 8th: 1746 * 67%
fat: 54.87g
|
protein: 92.41g
|
carbs: 247.99g
- -

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