Kitchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 612 * 24%
fat: 20.83g
|
protein: 76.28g
|
carbs: 32.74g
- -
Mon 27th: 404 * 16%
fat: 24.30g
|
protein: 11.92g
|
carbs: 42.36g
- -
Sun 26th: 510 * 20%
fat: 12.00g
|
protein: 75.00g
|
carbs: 31.00g
- -
Sat 25th: 771 * 31%
fat: 27.48g
|
protein: 55.04g
|
carbs: 78.87g
3557*  2786
Fri 24th: 941 * 38%
fat: 28.23g
|
protein: 84.44g
|
carbs: 96.14g
4023*  3082
Thu 23rd: 1232 * 49%
fat: 57.78g
|
protein: 69.20g
|
carbs: 114.58g
3571*  2339
Wed 22nd: 931 * 37%
fat: 36.08g
|
protein: 102.77g
|
carbs: 55.15g
4039*  3108
Tue 21st: 1349 * 54%
fat: 54.34g
|
protein: 105.00g
|
carbs: 110.45g
3569*  2220
Mon 20th: 1158 * 46%
fat: 48.78g
|
protein: 75.84g
|
carbs: 107.93g
3789*  2631
Sun 19th: 881 * 35%
fat: 28.98g
|
protein: 57.04g
|
carbs: 103.87g
3580*  2699
Sat 18th: 458 * 18%
fat: 8.40g
|
protein: 65.45g
|
carbs: 29.85g
3587*  3129
Fri 17th: 886 * 35%
fat: 28.81g
|
protein: 71.98g
|
carbs: 92.96g
3596*  2710
Thu 16th: 1157 * 46%
fat: 39.95g
|
protein: 101.38g
|
carbs: 104.27g
3611*  2454
Wed 15th: 999 * 40%
fat: 49.66g
|
protein: 79.79g
|
carbs: 68.91g
3875*  2876
Tue 14th: 795 * 32%
fat: 32.74g
|
protein: 90.21g
|
carbs: 40.72g
3583*  2788
Mon 13th: 948 * 38%
fat: 34.98g
|
protein: 106.10g
|
carbs: 67.39g
4700*  3752
Sun 12th: 1418 * 57%
fat: 61.23g
|
protein: 53.54g
|
carbs: 142.12g
3573*  2155
Sat 11th: 1385 * 55%
fat: 65.71g
|
protein: 87.28g
|
carbs: 112.60g
3591*  2206
Fri 10th: 564 * 23%
fat: 13.73g
|
protein: 35.24g
|
carbs: 75.73g
3770*  3206
Thu 9th: 1164 * 47%
fat: 41.95g
|
protein: 88.01g
|
carbs: 125.71g
3697*  2533

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