Kitchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 4th: 590 * 24%
fat: 19.00g
|
protein: 43.00g
|
carbs: 56.00g
- -
Sun 3rd: 1614 * 65%
fat: 91.46g
|
protein: 55.80g
|
carbs: 140.95g
- -
Fri 1st: 370 * 15%
fat: 11.32g
|
protein: 23.74g
|
carbs: 36.97g
3978*  3608
April 2015
Thu 30th: 984 * 39%
fat: 38.12g
|
protein: 71.40g
|
carbs: 98.14g
3969*  2985
Wed 29th: 555 * 22%
fat: 35.54g
|
protein: 32.89g
|
carbs: 32.74g
3987*  3432
Tue 28th: 580 * 23%
fat: 31.00g
|
protein: 40.00g
|
carbs: 27.00g
4002*  3422
Mon 27th: 320 * 13%
fat: 10.00g
|
protein: 16.00g
|
carbs: 42.00g
4002*  3682
Sun 26th: 671 * 27%
fat: 29.57g
|
protein: 31.57g
|
carbs: 71.52g
4022*  3351
Sat 25th: 1005 * 40%
fat: 59.88g
|
protein: 52.33g
|
carbs: 74.05g
4022*  3017
Fri 24th: 715 * 29%
fat: 17.67g
|
protein: 58.10g
|
carbs: 88.00g
4011*  3296
Thu 23rd: 830 * 33%
fat: 24.84g
|
protein: 77.99g
|
carbs: 83.24g
4011*  3181
Wed 22nd: 740 * 30%
fat: 31.87g
|
protein: 32.08g
|
carbs: 86.62g
4011*  3271
Tue 21st: 646 * 26%
fat: 20.25g
|
protein: 55.57g
|
carbs: 69.10g
4033*  3387
Mon 20th: 931 * 37%
fat: 27.50g
|
protein: 87.07g
|
carbs: 94.60g
4055*  3124
Sun 19th: 275 * 11%
fat: 5.50g
|
protein: 21.00g
|
carbs: 39.00g
4088*  3813
Sat 18th: 136 * 5%
fat: 3.74g
|
protein: 10.70g
|
carbs: 13.82g
4225*  4089
Fri 17th: 48 * 2%
fat: 1.37g
|
protein: 5.85g
|
carbs: 0.91g
4225*  4177
Thu 16th: 71 * 3%
fat: 1.37g
|
protein: 5.85g
|
carbs: 6.56g
4225*  4154
Wed 15th: 193 * 8%
fat: 1.37g
|
protein: 5.85g
|
carbs: 37.39g
4225*  4032
Tue 14th: - - 4225* -

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