Kitchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 27th: 1298 * 62%
fat: 82.07g
|
protein: 103.53g
|
carbs: 54.83g
- -
Sun 26th: 1840 * 88%
fat: 117.23g
|
protein: 125.47g
|
carbs: 91.85g
- -
Sat 25th: 2059 * 98%
fat: 142.60g
|
protein: 148.74g
|
carbs: 65.53g
- -
Fri 24th: 2821 * 134%
fat: 194.17g
|
protein: 204.17g
|
carbs: 62.00g
- -
Thu 23rd: 1404 * 67%
fat: 83.98g
|
protein: 111.91g
|
carbs: 62.65g
- -
Wed 22nd: 1643 * 78%
fat: 102.42g
|
protein: 135.32g
|
carbs: 45.50g
- -
Tue 14th: 2004 * 95%
fat: 98.70g
|
protein: 133.03g
|
carbs: 168.33g
- -
Mon 6th: 2241 * 107%
fat: 150.99g
|
protein: 142.79g
|
carbs: 102.10g
- -
January 2017
Mon 30th: 1102 * 52%
fat: 65.99g
|
protein: 59.70g
|
carbs: 74.98g
- -
Sat 7th: 3707 * 177%
fat: 249.31g
|
protein: 187.33g
|
carbs: 216.14g
- -
December 2016
Mon 12th: 394 * 19%
fat: 21.42g
|
protein: 47.08g
|
carbs: 0.00g
- -
November 2016
Tue 8th: 738 * 35%
fat: 52.45g
|
protein: 55.19g
|
carbs: 14.32g
- -
Mon 7th: 1930 * 92%
fat: 85.41g
|
protein: 76.98g
|
carbs: 230.51g
- -
October 2016
Tue 18th: 265 * 13%
fat: 13.71g
|
protein: 7.41g
|
carbs: 33.19g
- -
September 2016
Tue 20th: 322 * 15%
fat: 11.72g
|
protein: 42.71g
|
carbs: 17.07g
- -
Mon 19th: 1577 * 75%
fat: 91.67g
|
protein: 139.57g
|
carbs: 63.73g
- -
Thu 15th: 1582 * 75%
fat: 99.19g
|
protein: 139.59g
|
carbs: 41.84g
- -
Wed 14th: 1815 * 86%
fat: 111.27g
|
protein: 154.95g
|
carbs: 60.69g
- -
Tue 13th: 1735 * 83%
fat: 109.48g
|
protein: 130.25g
|
carbs: 67.41g
- -
Mon 12th: 513 * 24%
fat: 28.74g
|
protein: 31.63g
|
carbs: 43.89g
- -

Other Related Links

Members