Kitchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 12th: 1812 * 86%
fat: 82.77g
|
protein: 103.21g
|
carbs: 162.57g
- -
Wed 10th: 875 * 42%
fat: 14.58g
|
protein: 79.45g
|
carbs: 110.00g
- -
Mon 8th: 858 * 41%
fat: 45.03g
|
protein: 35.22g
|
carbs: 86.70g
- -
Tue 2nd: 607 * 29%
fat: 19.97g
|
protein: 57.21g
|
carbs: 55.57g
- -
Mon 1st: 505 * 24%
fat: 13.50g
|
protein: 32.23g
|
carbs: 69.29g
- -
January 2016
Thu 28th: 1098 * 52%
fat: 61.77g
|
protein: 69.62g
|
carbs: 75.11g
- -
Tue 26th: 1121 * 53%
fat: 36.70g
|
protein: 63.86g
|
carbs: 144.95g
- -
Mon 25th: 1036 * 49%
fat: 33.83g
|
protein: 60.91g
|
carbs: 134.44g
- -
Sun 24th: 688 * 33%
fat: 37.47g
|
protein: 25.06g
|
carbs: 72.62g
3974*  3286
Fri 22nd: 1177 * 56%
fat: 77.97g
|
protein: 60.21g
|
carbs: 62.07g
- -
Thu 21st: 781 * 37%
fat: 24.57g
|
protein: 51.29g
|
carbs: 94.56g
- -
Wed 20th: 683 * 33%
fat: 34.87g
|
protein: 53.57g
|
carbs: 48.97g
- -
Tue 19th: 878 * 42%
fat: 30.21g
|
protein: 48.91g
|
carbs: 108.27g
3305*  2427
Mon 18th: 1470 * 70%
fat: 83.72g
|
protein: 81.49g
|
carbs: 109.77g
3806*  2336
Sun 17th: 1888 * 90%
fat: 94.89g
|
protein: 75.52g
|
carbs: 179.00g
4437*  2549
Fri 15th: 690 * 33%
fat: 27.68g
|
protein: 54.60g
|
carbs: 61.34g
2924*  2234
Thu 14th: 1042 * 50%
fat: 58.97g
|
protein: 42.21g
|
carbs: 87.57g
3789*  2747
Fri 8th: 1570 * 75%
fat: 95.41g
|
protein: 66.73g
|
carbs: 126.24g
- -
Thu 7th: 1038 * 49%
fat: 37.98g
|
protein: 101.94g
|
carbs: 81.40g
- -
Wed 6th: 1261 * 60%
fat: 46.73g
|
protein: 83.18g
|
carbs: 130.85g
3542*  2281

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