Kitchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Wed 11th: 1700 * 89%
fat: 86.71g
|
protein: 79.36g
|
carbs: 158.31g
- -
September 2017
Mon 11th: 922 * 49%
fat: 49.94g
|
protein: 34.42g
|
carbs: 93.26g
- -
Thu 7th: 870 * 46%
fat: 36.24g
|
protein: 87.36g
|
carbs: 54.32g
- -
July 2017
Tue 11th: 320 * 17%
fat: 18.00g
|
protein: 30.00g
|
carbs: 4.00g
- -
June 2017
Wed 14th: 937 * 49%
fat: 58.43g
|
protein: 55.50g
|
carbs: 44.26g
- -
Tue 13th: 553 * 29%
fat: 35.96g
|
protein: 44.09g
|
carbs: 18.40g
- -
Mon 12th: 721 * 38%
fat: 42.51g
|
protein: 34.00g
|
carbs: 52.78g
- -
Sun 11th: 764 * 40%
fat: 35.95g
|
protein: 28.35g
|
carbs: 96.16g
4344*  3580
Sat 10th: 735 * 39%
fat: 26.93g
|
protein: 18.50g
|
carbs: 116.78g
- -
Fri 9th: 236 * 12%
fat: 13.94g
|
protein: 22.42g
|
carbs: 11.26g
- -
Thu 8th: 1812 * 95%
fat: 104.43g
|
protein: 143.61g
|
carbs: 89.35g
3834*  2022
Wed 7th: 1477 * 78%
fat: 89.88g
|
protein: 114.26g
|
carbs: 61.68g
- -
Tue 6th: 2200 * 116%
fat: 131.57g
|
protein: 108.47g
|
carbs: 158.57g
- -
Mon 5th: 800 * 42%
fat: 50.99g
|
protein: 71.12g
|
carbs: 25.38g
- -
May 2017
Thu 25th: 1647 * 87%
fat: 67.97g
|
protein: 101.21g
|
carbs: 151.54g
- -
Wed 24th: 1435 * 76%
fat: 100.15g
|
protein: 94.42g
|
carbs: 41.25g
- -
Mon 22nd: 1047 * 55%
fat: 44.68g
|
protein: 77.08g
|
carbs: 94.29g
- -
Fri 5th: 327 * 17%
fat: 16.47g
|
protein: 32.71g
|
carbs: 22.45g
- -
Thu 4th: 248 * 13%
fat: 5.00g
|
protein: 44.00g
|
carbs: 12.00g
- -
Wed 3rd: 1587 * 84%
fat: 77.80g
|
protein: 104.01g
|
carbs: 126.85g
- -

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