Kitchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 440 * 17%
fat: 6.50g
|
protein: 47.00g
|
carbs: 55.00g
- -
February 2015
Fri 27th: 1259 * 48%
fat: 52.76g
|
protein: 84.39g
|
carbs: 114.33g
- -
Thu 26th: 687 * 26%
fat: 43.86g
|
protein: 48.05g
|
carbs: 42.20g
- -
Wed 25th: 968 * 37%
fat: 42.67g
|
protein: 64.67g
|
carbs: 96.20g
- -
Tue 24th: 1223 * 47%
fat: 64.40g
|
protein: 74.26g
|
carbs: 114.22g
4225*  3002
Mon 23rd: 3299 * 127%
fat: 181.86g
|
protein: 135.10g
|
carbs: 300.21g
4225*  926
Fri 20th: - - 4225* -
Thu 19th: 922 * 35%
fat: 46.17g
|
protein: 57.67g
|
carbs: 88.20g
4225*  3303
Wed 18th: 912 * 35%
fat: 45.67g
|
protein: 71.67g
|
carbs: 72.20g
4225*  3313
Tue 17th: 560 * 22%
fat: 41.67g
|
protein: 21.67g
|
carbs: 42.20g
4225*  3665
Mon 16th: 2054 * 79%
fat: 82.16g
|
protein: 50.99g
|
carbs: 291.75g
4225*  2171
Sun 15th: 1963 * 76%
fat: 80.32g
|
protein: 83.69g
|
carbs: 239.51g
4225*  2262
Sat 14th: 2107 * 81%
fat: 68.17g
|
protein: 73.37g
|
carbs: 314.44g
4225*  2118
Fri 13th: 1670 * 64%
fat: 63.92g
|
protein: 83.68g
|
carbs: 190.90g
4225*  2555
Thu 12th: 389 * 15%
fat: 17.33g
|
protein: 25.11g
|
carbs: 40.05g
4225*  3836
Wed 11th: 3170 * 122%
fat: 166.17g
|
protein: 137.17g
|
carbs: 301.20g
3883*  713
Tue 10th: 1805 * 69%
fat: 77.02g
|
protein: 133.23g
|
carbs: 128.27g
3883*  2078
Mon 9th: 657 * 25%
fat: 38.70g
|
protein: 43.78g
|
carbs: 52.90g
3883*  3226
Sun 8th: 1260 * 48%
fat: 77.05g
|
protein: 54.58g
|
carbs: 112.45g
3883*  2623
Sat 7th: 1239 * 48%
fat: 74.51g
|
protein: 47.25g
|
carbs: 110.94g
3883*  2644
Fri 6th: 2690 * 103%
fat: 144.00g
|
protein: 79.00g
|
carbs: 271.00g
4371*  1681

Other Related Links

Members