Kitchy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Tue 8th: 738 * 35%
fat: 52.45g
|
protein: 55.19g
|
carbs: 14.32g
- -
Mon 7th: 1930 * 92%
fat: 85.41g
|
protein: 76.98g
|
carbs: 230.51g
- -
October 2016
Tue 18th: 265 * 13%
fat: 13.71g
|
protein: 7.41g
|
carbs: 33.19g
- -
September 2016
Tue 20th: 322 * 15%
fat: 11.72g
|
protein: 42.71g
|
carbs: 17.07g
- -
Mon 19th: 1577 * 75%
fat: 91.67g
|
protein: 139.57g
|
carbs: 63.73g
- -
Thu 15th: 1582 * 75%
fat: 99.19g
|
protein: 139.59g
|
carbs: 41.84g
- -
Wed 14th: 1815 * 86%
fat: 111.27g
|
protein: 154.95g
|
carbs: 60.69g
- -
Tue 13th: 1735 * 83%
fat: 109.48g
|
protein: 130.25g
|
carbs: 67.41g
- -
Mon 12th: 513 * 24%
fat: 28.74g
|
protein: 31.63g
|
carbs: 43.89g
- -
Sat 10th: 729 * 35%
fat: 33.53g
|
protein: 33.61g
|
carbs: 78.60g
- -
Fri 9th: 1637 * 78%
fat: 106.36g
|
protein: 143.02g
|
carbs: 32.50g
- -
Thu 8th: 1843 * 88%
fat: 131.48g
|
protein: 134.29g
|
carbs: 40.30g
- -
Wed 7th: 675 * 32%
fat: 47.87g
|
protein: 50.19g
|
carbs: 14.05g
- -
Tue 6th: 1019 * 49%
fat: 64.30g
|
protein: 93.76g
|
carbs: 29.39g
- -
August 2016
Mon 29th: 1086 * 52%
fat: 60.17g
|
protein: 54.90g
|
carbs: 85.32g
- -
Thu 25th: 1076 * 51%
fat: 55.17g
|
protein: 80.90g
|
carbs: 68.32g
- -
Wed 24th: 132 * 6%
fat: 0.98g
|
protein: 5.14g
|
carbs: 25.62g
- -
Tue 23rd: 951 * 45%
fat: 56.36g
|
protein: 61.34g
|
carbs: 50.25g
- -
Mon 15th: 1610 * 77%
fat: 108.93g
|
protein: 93.39g
|
carbs: 74.98g
- -
Fri 12th: 593 * 28%
fat: 32.43g
|
protein: 43.02g
|
carbs: 37.19g
- -

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