akiiaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Thu 15th: 177 * 7%
fat: 9.91g
|
protein: 5.64g
|
carbs: 15.41g
- -
Wed 14th: 955 * 37%
fat: 34.64g
|
protein: 49.36g
|
carbs: 116.68g
2892  1937
Tue 13th: 1212 47%
fat: 55.03g
|
protein: 63.55g
|
carbs: 119.49g
- -
June 2010
Wed 30th: 1662 64%
fat: 84.48g
|
protein: 116.43g
|
carbs: 107.62g
3476  1814
Tue 29th: 287 * 11%
fat: 8.12g
|
protein: 18.48g
|
carbs: 35.24g
3476  3189
Mon 28th: 448 * 17%
fat: 14.36g
|
protein: 20.02g
|
carbs: 60.75g
2983  2535
Sun 27th: 678 * 26%
fat: 36.00g
|
protein: 36.88g
|
carbs: 51.86g
1989  1311
Sat 26th: 301 * 12%
fat: 16.66g
|
protein: 11.24g
|
carbs: 26.77g
1989  1688
Fri 25th: 1209 * 46%
fat: 50.82g
|
protein: 60.78g
|
carbs: 134.02g
2460  1251
Thu 24th: 1088 * 42%
fat: 54.67g
|
protein: 44.45g
|
carbs: 107.16g
3009  1921
Wed 23rd: 1283 49%
fat: 39.21g
|
protein: 103.36g
|
carbs: 139.80g
3270  1987

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