Jt_6205's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 23rd: 267 * 22%
fat: 15.00g
|
protein: 14.00g
|
carbs: 16.71g
- -
Tue 16th: 540 * 45%
fat: 29.00g
|
protein: 18.00g
|
carbs: 44.00g
2126*  1586
October 2012
Sat 13th: - - 2513* -
May 2012
Tue 15th: 1341 * 112%
fat: 54.12g
|
protein: 41.25g
|
carbs: 180.25g
2084*  743
Mon 14th: 851 * 71%
fat: 18.89g
|
protein: 21.74g
|
carbs: 150.71g
- -
Thu 10th: 1032 * 86%
fat: 37.88g
|
protein: 20.25g
|
carbs: 169.25g
- -
Wed 9th: 1007 * 84%
fat: 38.88g
|
protein: 26.75g
|
carbs: 140.75g
2072*  1065
Tue 8th: 1219 * 102%
fat: 52.36g
|
protein: 59.69g
|
carbs: 122.98g
2028*  809
Mon 7th: 1332 * 111%
fat: 50.98g
|
protein: 28.91g
|
carbs: 189.24g
2009*  677
Sun 6th: 1400 * 117%
fat: 44.75g
|
protein: 43.25g
|
carbs: 204.25g
2235*  835
Sat 5th: 1092 * 91%
fat: 36.94g
|
protein: 44.88g
|
carbs: 149.20g
2171*  1079
Fri 4th: 966 * 80%
fat: 38.25g
|
protein: 21.00g
|
carbs: 137.50g
2284*  1318
Thu 3rd: 1230 * 102%
fat: 40.73g
|
protein: 26.82g
|
carbs: 192.93g
2110*  880
Wed 2nd: 1197 * 100%
fat: 28.14g
|
protein: 28.89g
|
carbs: 220.19g
2095*  898
Tue 1st: 900 * 75%
fat: 25.50g
|
protein: 20.00g
|
carbs: 153.00g
2309*  1409
April 2012
Mon 30th: 1140 * 95%
fat: 38.88g
|
protein: 17.75g
|
carbs: 179.25g
2416*  1276
Sun 29th: 1113 * 93%
fat: 47.08g
|
protein: 38.21g
|
carbs: 129.72g
2047*  934
Sat 28th: 1484 * 124%
fat: 48.88g
|
protein: 76.26g
|
carbs: 151.71g
2717*  1233
Fri 27th: 1308 * 109%
fat: 59.00g
|
protein: 40.50g
|
carbs: 146.50g
2958*  1650
Thu 26th: 1488 * 124%
fat: 48.92g
|
protein: 57.10g
|
carbs: 184.23g
2651*  1163
Wed 25th: 1169 * 97%
fat: 40.99g
|
protein: 32.44g
|
carbs: 174.78g
2483*  1314

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