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Lindsey.Jane's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 9th: 1929 * 96%
fat: 81.95g
|
protein: 84.57g
|
carbs: 223.82g
- -
July 2012
Sat 7th: 286 * 14%
fat: 4.80g
|
protein: 12.18g
|
carbs: 50.21g
- -
Wed 4th: 166 * 8%
fat: 3.36g
|
protein: 7.11g
|
carbs: 28.73g
- -
Tue 3rd: 175 * 9%
fat: 3.44g
|
protein: 7.29g
|
carbs: 30.80g
- -
June 2012
Tue 26th: 186 * 9%
fat: 3.57g
|
protein: 7.53g
|
carbs: 33.25g
- -
Sat 23rd: 808 * 40%
fat: 26.53g
|
protein: 36.47g
|
carbs: 104.53g
- -
Fri 22nd: 1785 89%
fat: 53.24g
|
protein: 80.54g
|
carbs: 256.78g
- -
Thu 21st: 1915 96%
fat: 77.70g
|
protein: 62.62g
|
carbs: 251.15g
- -
Wed 20th: 1834 92%
fat: 73.77g
|
protein: 84.19g
|
carbs: 215.31g
- -
Tue 19th: 1808 90%
fat: 80.43g
|
protein: 93.87g
|
carbs: 193.86g
- -
Wed 13th: 431 * 22%
fat: 14.02g
|
protein: 16.27g
|
carbs: 64.25g
- -
Mon 11th: 710 * 36%
fat: 22.74g
|
protein: 29.43g
|
carbs: 102.80g
- -
Thu 7th: 410 * 20%
fat: 13.90g
|
protein: 16.00g
|
carbs: 59.00g
- -
Tue 5th: 1046 * 52%
fat: 28.06g
|
protein: 63.93g
|
carbs: 138.69g
- -
May 2012
Wed 23rd: 693 * 35%
fat: 18.91g
|
protein: 27.95g
|
carbs: 104.33g
- -
Tue 22nd: 1938 * 97%
fat: 64.61g
|
protein: 62.76g
|
carbs: 285.58g
- -
Mon 21st: 1821 * 91%
fat: 59.76g
|
protein: 82.32g
|
carbs: 247.65g
- -
Sun 20th: 1830 * 92%
fat: 56.23g
|
protein: 86.71g
|
carbs: 256.44g
- -
Sat 19th: 1805 * 90%
fat: 69.48g
|
protein: 74.24g
|
carbs: 229.92g
- -
Fri 18th: 1804 * 90%
fat: 67.57g
|
protein: 101.27g
|
carbs: 194.00g
- -

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