Julie in Seattle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 21st: 283 * 24%
fat: 9.68g
|
protein: 19.77g
|
carbs: 26.24g
- -
Wed 20th: 812 * 68%
fat: 35.36g
|
protein: 50.08g
|
carbs: 75.92g
- -
June 2023
Mon 19th: 963 * 80%
fat: 44.04g
|
protein: 37.83g
|
carbs: 86.07g
- -
Sun 18th: 1261 * 105%
fat: 55.65g
|
protein: 51.49g
|
carbs: 106.70g
- -
Sat 17th: 1265 * 105%
fat: 67.00g
|
protein: 63.90g
|
carbs: 82.02g
- -
August 2022
Sun 14th: 1185 * 99%
fat: 48.85g
|
protein: 90.82g
|
carbs: 36.09g
- -
October 2016
Sun 30th: 1492 * 83%
fat: 65.44g
|
protein: 75.45g
|
carbs: 124.38g
- -
Sat 29th: 1434 * 80%
fat: 51.53g
|
protein: 60.35g
|
carbs: 114.44g
2374*  940
September 2016
Thu 22nd: 1682 * 93%
fat: 52.66g
|
protein: 53.47g
|
carbs: 231.92g
2070*  388
Wed 21st: 1424 * 79%
fat: 43.28g
|
protein: 42.36g
|
carbs: 224.30g
- -
Wed 14th: 1205 * 67%
fat: 53.48g
|
protein: 41.55g
|
carbs: 149.15g
- -
Mon 12th: 1619 * 90%
fat: 81.37g
|
protein: 60.19g
|
carbs: 178.42g
2445*  826
Sun 11th: 1558 * 87%
fat: 56.52g
|
protein: 65.94g
|
carbs: 179.11g
- -
Thu 8th: 1211 * 67%
fat: 35.32g
|
protein: 58.19g
|
carbs: 179.98g
- -
Tue 6th: 962 * 53%
fat: 56.06g
|
protein: 48.93g
|
carbs: 68.37g
- -
August 2016
Thu 18th: 686 * 38%
fat: 29.19g
|
protein: 22.42g
|
carbs: 93.33g
- -
Wed 17th: 1843 * 102%
fat: 95.70g
|
protein: 50.02g
|
carbs: 163.35g
- -
Tue 16th: 2402 * 133%
fat: 122.79g
|
protein: 81.31g
|
carbs: 235.17g
- -
Mon 15th: 1200 * 67%
fat: 26.25g
|
protein: 41.33g
|
carbs: 208.81g
- -
Sat 13th: 1017 * 56%
fat: 27.38g
|
protein: 26.63g
|
carbs: 129.00g
- -

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