| January 2016 |
| Wed 20th: |
345 *
|
13%
|
fat: 11.00g |
| |
protein: 37.75g |
| |
carbs: 29.00g |
|
-
|
-
|
| Mon 18th: |
535 *
|
20%
|
fat: 9.39g |
| |
protein: 44.29g |
| |
carbs: 74.95g |
|
-
|
-
|
| December 2015 |
| Mon 28th: |
1310 *
|
49%
|
fat: 67.00g |
| |
protein: 81.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| November 2015 |
| Mon 16th: |
795 *
|
29%
|
fat: 39.57g |
| |
protein: 43.28g |
| |
carbs: 66.64g |
|
-
|
-
|
| October 2015 |
| Wed 21st: |
675 *
|
25%
|
fat: 33.50g |
| |
protein: 41.50g |
| |
carbs: 52.00g |
|
-
|
-
|
| Tue 20th: |
1329 *
|
49%
|
fat: 67.31g |
| |
protein: 78.41g |
| |
carbs: 102.16g |
|
-
|
-
|
| September 2015 |
| Mon 28th: |
80 *
|
3%
|
fat: 0.00g |
| |
protein: 12.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| June 2015 |
| Tue 9th: |
570 *
|
21%
|
fat: 27.25g |
| |
protein: 62.50g |
| |
carbs: 23.25g |
|
-
|
-
|
| September 2013 |
| Mon 9th: |
465 *
|
17%
|
fat: 18.39g |
| |
protein: 24.29g |
| |
carbs: 56.95g |
|
-
|
-
|
| August 2013 |
| Mon 26th: |
185 *
|
7%
|
fat: 0.39g |
| |
protein: 13.29g |
| |
carbs: 34.95g |
|
-
|
-
|
| Wed 14th: |
285 *
|
11%
|
fat: 5.39g |
| |
protein: 23.29g |
| |
carbs: 38.95g |
|
-
|
-
|
| Tue 13th: |
585 *
|
22%
|
fat: 9.39g |
| |
protein: 49.29g |
| |
carbs: 82.95g |
|
-
|
-
|
| Mon 12th: |
475 *
|
18%
|
fat: 8.89g |
| |
protein: 33.29g |
| |
carbs: 71.95g |
|
-
|
-
|
| June 2013 |
| Wed 26th: |
200 *
|
7%
|
fat: 6.00g |
| |
protein: 27.00g |
| |
carbs: 10.00g |
|
-
|
-
|
| Wed 12th: |
657 *
|
24%
|
fat: 29.75g |
| |
protein: 47.50g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 11th: |
1822 *
|
67%
|
fat: 61.11g |
| |
protein: 116.90g |
| |
carbs: 205.85g |
|
-
|
-
|
| Mon 10th: |
1898 *
|
70%
|
fat: 47.47g |
| |
protein: 78.11g |
| |
carbs: 294.30g |
|
-
|
-
|
| Sun 9th: |
1835 *
|
68%
|
fat: 48.27g |
| |
protein: 126.32g |
| |
carbs: 221.84g |
|
-
|
-
|
| Sat 8th: |
1883 *
|
70%
|
fat: 79.83g |
| |
protein: 87.06g |
| |
carbs: 203.25g |
|
-
|
-
|
| Fri 7th: |
1867 *
|
69%
|
fat: 75.39g |
| |
protein: 86.40g |
| |
carbs: 232.47g |
|
-
|
-
|
