| December 2022 |
| Wed 14th: |
790 *
|
44%
|
fat: 33.02g |
| |
protein: 21.06g |
| |
carbs: 142.11g |
|
-
|
-
|
| Sun 4th: |
1369 *
|
76%
|
fat: 58.50g |
| |
protein: 43.85g |
| |
carbs: 165.95g |
|
-
|
-
|
| November 2022 |
| Mon 21st: |
898 *
|
50%
|
fat: 42.73g |
| |
protein: 45.76g |
| |
carbs: 85.65g |
|
-
|
-
|
| Sun 20th: |
1746 *
|
97%
|
fat: 51.54g |
| |
protein: 65.88g |
| |
carbs: 251.89g |
|
-
|
-
|
| Sat 19th: |
367 *
|
20%
|
fat: 18.10g |
| |
protein: 11.60g |
| |
carbs: 39.08g |
|
-
|
-
|
| Fri 18th: |
720 *
|
40%
|
fat: 22.50g |
| |
protein: 34.00g |
| |
carbs: 96.00g |
|
-
|
-
|
| Thu 17th: |
700 *
|
39%
|
fat: 38.31g |
| |
protein: 20.89g |
| |
carbs: 74.18g |
|
-
|
-
|
| Wed 16th: |
1541 *
|
86%
|
fat: 72.99g |
| |
protein: 41.97g |
| |
carbs: 193.60g |
|
-
|
-
|
| Tue 15th: |
1690 *
|
94%
|
fat: 57.25g |
| |
protein: 77.79g |
| |
carbs: 218.68g |
|
-
|
-
|
| Mon 14th: |
2150 *
|
119%
|
fat: 104.78g |
| |
protein: 50.11g |
| |
carbs: 268.32g |
|
-
|
-
|
| Fri 11th: |
459 *
|
26%
|
fat: 26.50g |
| |
protein: 14.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Thu 10th: |
1201 *
|
67%
|
fat: 26.04g |
| |
protein: 39.14g |
| |
carbs: 202.33g |
|
-
|
-
|
| Wed 9th: |
1655 *
|
92%
|
fat: 37.69g |
| |
protein: 107.21g |
| |
carbs: 216.62g |
|
-
|
-
|
| Tue 8th: |
1863 *
|
104%
|
fat: 59.44g |
| |
protein: 52.25g |
| |
carbs: 294.73g |
|
-
|
-
|
| Mon 7th: |
1868 *
|
104%
|
fat: 81.17g |
| |
protein: 66.97g |
| |
carbs: 224.35g |
|
-
|
-
|
| Sun 6th: |
1201 *
|
67%
|
fat: 51.40g |
| |
protein: 33.27g |
| |
carbs: 148.09g |
|
-
|
-
|
| Fri 4th: |
643 *
|
36%
|
fat: 16.21g |
| |
protein: 26.66g |
| |
carbs: 102.85g |
|
-
|
-
|
| Wed 2nd: |
1618 *
|
90%
|
fat: 78.95g |
| |
protein: 68.46g |
| |
carbs: 176.72g |
|
-
|
-
|
| Tue 1st: |
1874 *
|
104%
|
fat: 81.30g |
| |
protein: 63.08g |
| |
carbs: 231.16g |
|
-
|
-
|
| October 2022 |
| Mon 31st: |
710 *
|
39%
|
fat: 22.98g |
| |
protein: 24.31g |
| |
carbs: 106.07g |
|
-
|
-
|
