| March 2013 |
| Thu 21st: |
330 *
|
39%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Wed 20th: |
596 *
|
70%
|
fat: 22.53g |
| |
protein: 26.59g |
| |
carbs: 75.28g |
|
-
|
-
|
| Tue 19th: |
570 *
|
67%
|
fat: 23.50g |
| |
protein: 22.00g |
| |
carbs: 63.00g |
|
-
|
-
|
| Fri 15th: |
452 *
|
53%
|
fat: 34.00g |
| |
protein: 12.00g |
| |
carbs: 32.00g |
|
-
|
-
|
| Thu 7th: |
388 *
|
46%
|
fat: 13.18g |
| |
protein: 13.77g |
| |
carbs: 61.29g |
|
-
|
-
|
| Wed 6th: |
771 *
|
91%
|
fat: 44.24g |
| |
protein: 13.86g |
| |
carbs: 84.31g |
|
-
|
-
|
| Tue 5th: |
496 *
|
58%
|
fat: 29.24g |
| |
protein: 12.86g |
| |
carbs: 52.06g |
|
-
|
-
|
| Mon 4th: |
620 *
|
73%
|
fat: 17.00g |
| |
protein: 25.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| February 2013 |
| Thu 28th: |
240 *
|
28%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| Wed 27th: |
720 *
|
85%
|
fat: 32.00g |
| |
protein: 10.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Mon 25th: |
240 *
|
28%
|
fat: 6.00g |
| |
protein: 11.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| Sun 24th: |
480 *
|
56%
|
fat: 10.00g |
| |
protein: 20.00g |
| |
carbs: 86.00g |
|
-
|
-
|
| Sat 23rd: |
665 *
|
78%
|
fat: 17.61g |
| |
protein: 33.89g |
| |
carbs: 87.63g |
|
-
|
-
|
| Fri 22nd: |
496 *
|
58%
|
fat: 15.12g |
| |
protein: 33.18g |
| |
carbs: 59.28g |
|
-
|
-
|
| Thu 21st: |
682 *
|
80%
|
fat: 29.50g |
| |
protein: 38.25g |
| |
carbs: 81.00g |
|
-
|
-
|
| Tue 19th: |
462 *
|
54%
|
fat: 16.68g |
| |
protein: 27.53g |
| |
carbs: 56.64g |
|
-
|
-
|
| Mon 18th: |
552 *
|
65%
|
fat: 25.73g |
| |
protein: 30.86g |
| |
carbs: 64.06g |
|
-
|
-
|
| Sun 17th: |
626 *
|
74%
|
fat: 28.23g |
| |
protein: 35.86g |
| |
carbs: 69.06g |
|
-
|
-
|
| Wed 13th: |
745 *
|
88%
|
fat: 16.25g |
| |
protein: 49.00g |
| |
carbs: 109.50g |
|
-
|
-
|
| Tue 12th: |
360 *
|
42%
|
fat: 10.00g |
| |
protein: 22.00g |
| |
carbs: 46.00g |
|
-
|
-
|
