ArmyMom01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 317 * -
fat: 22.86g
|
protein: 21.02g
|
carbs: 6.11g
2122*  1805
Fri 16th: 167 * -
fat: 12.28g
|
protein: 11.26g
|
carbs: 0.56g
- -
Thu 15th: 896 * -
fat: 53.91g
|
protein: 80.73g
|
carbs: 14.60g
2000*  1104
Wed 14th: 1436 * -
fat: 102.40g
|
protein: 98.81g
|
carbs: 16.74g
2122*  686
Tue 13th: 560 * -
fat: 32.01g
|
protein: 53.36g
|
carbs: 10.86g
2014*  1454
Mon 12th: 828 * -
fat: 58.98g
|
protein: 56.49g
|
carbs: 18.07g
2014*  1186
Sun 11th: 1488 * -
fat: 120.09g
|
protein: 79.72g
|
carbs: 10.73g
2014*  526
Sat 10th: 1209 * -
fat: 93.91g
|
protein: 72.13g
|
carbs: 13.71g
- -
Fri 9th: 857 * -
fat: 48.93g
|
protein: 80.18g
|
carbs: 17.15g
2162*  1305
Thu 8th: 400 * -
fat: 18.17g
|
protein: 51.63g
|
carbs: 0.44g
- -
Wed 7th: - - 2349* -
Mon 5th: - - 2349 -
February 2013
Sun 24th: 2072 -
fat: 155.48g
|
protein: 110.96g
|
carbs: 53.02g
- -
Wed 20th: 861 -
fat: 64.10g
|
protein: 47.29g
|
carbs: 23.65g
- -
April 2012
Tue 3rd: 1277 -
fat: 81.48g
|
protein: 99.74g
|
carbs: 33.44g
- -
Mon 2nd: 1525 * -
fat: 110.36g
|
protein: 109.74g
|
carbs: 21.88g
2573*  1048
Sun 1st: 701 * -
fat: 49.67g
|
protein: 46.00g
|
carbs: 15.95g
- -
March 2012
Wed 28th: 1015 * -
fat: 67.49g
|
protein: 74.73g
|
carbs: 30.68g
- -
Tue 27th: 800 * -
fat: 44.50g
|
protein: 71.70g
|
carbs: 33.98g
2174*  1374
Mon 26th: 1076 -
fat: 70.73g
|
protein: 80.59g
|
carbs: 35.82g
- -
Sun 25th: 1144 * -
fat: 83.30g
|
protein: 69.06g
|
carbs: 32.56g
2633*  1489
Sat 24th: 912 -
fat: 54.49g
|
protein: 92.80g
|
carbs: 9.59g
2006*  1094

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