ArmyMom01's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 24th: 2072 -
fat: 155.48g
|
protein: 110.96g
|
carbs: 53.02g
- -
Wed 20th: 861 -
fat: 64.10g
|
protein: 47.29g
|
carbs: 23.65g
- -
April 2012
Tue 3rd: 1277 -
fat: 81.48g
|
protein: 99.74g
|
carbs: 33.44g
- -
Mon 2nd: 1525 * -
fat: 110.36g
|
protein: 109.74g
|
carbs: 21.88g
2573*  1048
Sun 1st: 701 * -
fat: 49.67g
|
protein: 46.00g
|
carbs: 15.95g
- -
March 2012
Wed 28th: 1015 * -
fat: 67.49g
|
protein: 74.73g
|
carbs: 30.68g
- -
Tue 27th: 800 * -
fat: 44.50g
|
protein: 71.70g
|
carbs: 33.98g
2174*  1374
Mon 26th: 1076 -
fat: 70.73g
|
protein: 80.59g
|
carbs: 35.82g
- -
Sun 25th: 1144 * -
fat: 83.30g
|
protein: 69.06g
|
carbs: 32.56g
2633*  1489
Sat 24th: 912 -
fat: 54.49g
|
protein: 92.80g
|
carbs: 9.59g
2006*  1094
Fri 23rd: 625 * -
fat: 45.00g
|
protein: 41.00g
|
carbs: 22.00g
2201*  1576
Mon 19th: 1265 * -
fat: 87.91g
|
protein: 83.31g
|
carbs: 31.91g
- -
Sun 18th: 1195 * -
fat: 88.89g
|
protein: 67.48g
|
carbs: 31.15g
2600*  1405
Sat 17th: - - 2348 -
Thu 15th: 842 -
fat: 51.71g
|
protein: 52.11g
|
carbs: 40.39g
2506*  1664
Wed 14th: 1069 -
fat: 80.87g
|
protein: 51.23g
|
carbs: 39.09g
- -
Tue 13th: 960 -
fat: 56.85g
|
protein: 54.91g
|
carbs: 46.61g
2285*  1325
Mon 12th: 1848 -
fat: 133.26g
|
protein: 127.61g
|
carbs: 38.14g
2249*  401
Sun 11th: 936 -
fat: 71.11g
|
protein: 52.73g
|
carbs: 24.63g
2417*  1481

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