rodnracr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 21st: 140 * -
fat: 3.50g
|
protein: 2.00g
|
carbs: 30.00g
- -
Wed 19th: 130 * -
fat: 6.00g
|
protein: 7.00g
|
carbs: 16.00g
- -
Tue 18th: 130 * -
fat: 0.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
May 2013
Mon 13th: 297 * -
fat: 4.64g
|
protein: 5.85g
|
carbs: 57.28g
- -
April 2013
Wed 3rd: 1324 * -
fat: 59.89g
|
protein: 52.57g
|
carbs: 145.71g
- -
January 2013
Mon 7th: 75 * -
fat: 2.88g
|
protein: 10.50g
|
carbs: 0.25g
- -
May 2012
Thu 10th: 569 * -
fat: 22.19g
|
protein: 35.14g
|
carbs: 54.00g
- -
Wed 9th: 100 * -
fat: 3.50g
|
protein: 1.00g
|
carbs: 16.00g
- -
Tue 8th: 465 * -
fat: 16.58g
|
protein: 26.60g
|
carbs: 53.86g
- -
Mon 7th: 1566 * -
fat: 72.00g
|
protein: 100.00g
|
carbs: 126.00g
- -
Fri 4th: 1504 * -
fat: 53.92g
|
protein: 89.59g
|
carbs: 169.35g
- -
Thu 3rd: 1870 * -
fat: 105.26g
|
protein: 142.20g
|
carbs: 84.18g
- -
Wed 2nd: 2807 * -
fat: 131.68g
|
protein: 132.47g
|
carbs: 163.11g
- -
Tue 1st: 815 * -
fat: 36.33g
|
protein: 30.30g
|
carbs: 96.57g
- -
April 2012
Mon 30th: 1997 * -
fat: 89.57g
|
protein: 100.35g
|
carbs: 187.04g
- -

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