Kristen C Har's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Thu 16th: 604 * 32%
fat: 32.67g
|
protein: 24.17g
|
carbs: 53.52g
- -
Wed 15th: 1671 * 88%
fat: 78.77g
|
protein: 58.67g
|
carbs: 186.11g
- -
Tue 14th: 1739 * 92%
fat: 80.68g
|
protein: 49.62g
|
carbs: 206.26g
- -
Mon 13th: 919 * 48%
fat: 35.92g
|
protein: 52.70g
|
carbs: 95.31g
- -
Sun 12th: 1692 * 89%
fat: 113.11g
|
protein: 59.49g
|
carbs: 107.96g
- -
Sat 11th: 1124 * 70%
fat: 47.63g
|
protein: 41.40g
|
carbs: 132.67g
- -
Fri 10th: 1613 * 101%
fat: 57.06g
|
protein: 58.81g
|
carbs: 215.35g
- -
Thu 9th: 1041 * 65%
fat: 47.68g
|
protein: 33.80g
|
carbs: 122.60g
- -
Wed 8th: 1071 * 67%
fat: 43.70g
|
protein: 71.87g
|
carbs: 92.81g
- -
Tue 7th: 1811 * 113%
fat: 69.53g
|
protein: 60.71g
|
carbs: 249.02g
- -
Mon 6th: 1188 * 74%
fat: 58.38g
|
protein: 37.65g
|
carbs: 127.68g
- -
Sun 5th: 1247 * 78%
fat: 51.97g
|
protein: 94.87g
|
carbs: 88.61g
- -
Sat 4th: 1457 * 91%
fat: 66.78g
|
protein: 65.03g
|
carbs: 146.44g
- -
Fri 3rd: 1658 * 104%
fat: 85.44g
|
protein: 62.87g
|
carbs: 158.43g
- -
Thu 2nd: 1710 * 107%
fat: 80.50g
|
protein: 76.00g
|
carbs: 163.00g
- -
Wed 1st: 1208 * 76%
fat: 52.88g
|
protein: 65.30g
|
carbs: 116.29g
- -
July 2018
Tue 31st: 1531 * 96%
fat: 59.70g
|
protein: 40.76g
|
carbs: 229.34g
- -
Mon 30th: 1138 * 71%
fat: 51.28g
|
protein: 47.85g
|
carbs: 123.25g
- -
Sun 29th: 1463 * 91%
fat: 64.27g
|
protein: 56.97g
|
carbs: 167.15g
- -
Sat 28th: 1140 * 81%
fat: 51.76g
|
protein: 48.40g
|
carbs: 118.80g
- -

Other Related Links

Members