Kristen C Har's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Mon 21st: 632 * 45%
fat: 31.80g
|
protein: 54.14g
|
carbs: 29.85g
- -
Sun 20th: 690 * 49%
fat: 41.81g
|
protein: 53.58g
|
carbs: 23.27g
- -
Sat 19th: 493 * 35%
fat: 27.39g
|
protein: 41.06g
|
carbs: 18.87g
- -
Fri 18th: 628 * 45%
fat: 19.88g
|
protein: 68.02g
|
carbs: 20.43g
- -
Thu 17th: 707 * 50%
fat: 23.39g
|
protein: 105.58g
|
carbs: 15.97g
- -
Wed 16th: 1078 * 63%
fat: 49.18g
|
protein: 81.27g
|
carbs: 69.15g
- -
Tue 15th: 310 * 18%
fat: 4.22g
|
protein: 35.51g
|
carbs: 30.67g
- -
Mon 14th: 644 * 38%
fat: 16.45g
|
protein: 83.74g
|
carbs: 37.76g
- -
Sun 13th: 1026 * 60%
fat: 27.24g
|
protein: 72.70g
|
carbs: 51.44g
- -
Sat 12th: 551 * 32%
fat: 31.08g
|
protein: 37.26g
|
carbs: 30.18g
- -
Fri 11th: 825 * 49%
fat: 28.49g
|
protein: 47.51g
|
carbs: 95.59g
- -
Thu 10th: 516 * 30%
fat: 20.61g
|
protein: 41.21g
|
carbs: 45.93g
- -
Wed 9th: 1060 * 62%
fat: 60.00g
|
protein: 48.00g
|
carbs: 82.00g
- -
Tue 8th: 456 * 27%
fat: 15.72g
|
protein: 37.69g
|
carbs: 47.66g
- -
Mon 7th: 764 * 45%
fat: 31.01g
|
protein: 44.34g
|
carbs: 74.99g
1927*  1163
Sun 6th: 1070 * 63%
fat: 34.38g
|
protein: 77.52g
|
carbs: 109.52g
- -
Sat 5th: 517 * 30%
fat: 34.61g
|
protein: 25.46g
|
carbs: 27.81g
- -
Fri 4th: 1044 * 61%
fat: 30.58g
|
protein: 98.91g
|
carbs: 89.15g
- -
Thu 3rd: 917 * 54%
fat: 47.09g
|
protein: 43.69g
|
carbs: 95.64g
- -
Tue 1st: 1273 * 75%
fat: 58.77g
|
protein: 47.40g
|
carbs: 139.30g
1765*  492

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