lishalu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2015
Tue 27th: 684 * 36%
fat: 63.08g
|
protein: 24.43g
|
carbs: 11.05g
- -
Wed 14th: 2765 146%
fat: 222.87g
|
protein: 155.37g
|
carbs: 34.10g
- -
September 2015
Wed 2nd: 1826 * 96%
fat: 133.06g
|
protein: 121.70g
|
carbs: 28.89g
- -
August 2015
Mon 31st: 1865 * 98%
fat: 155.50g
|
protein: 60.98g
|
carbs: 68.65g
- -
Sun 30th: 1725 * 91%
fat: 125.79g
|
protein: 92.37g
|
carbs: 68.85g
- -
Sat 29th: 1945 * 102%
fat: 153.37g
|
protein: 108.61g
|
carbs: 35.17g
- -
Fri 28th: 2271 * 120%
fat: 185.20g
|
protein: 124.85g
|
carbs: 31.16g
- -
Thu 27th: 2116 * 111%
fat: 162.99g
|
protein: 105.42g
|
carbs: 55.10g
- -
Wed 26th: 2488 * 131%
fat: 186.46g
|
protein: 160.22g
|
carbs: 39.50g
- -
Tue 25th: 2123 * 112%
fat: 169.81g
|
protein: 118.44g
|
carbs: 39.00g
- -
Mon 24th: 2360 124%
fat: 210.02g
|
protein: 100.56g
|
carbs: 33.12g
3354*  994
Sun 23rd: 1882 * 86%
fat: 162.09g
|
protein: 73.40g
|
carbs: 35.69g
- -
June 2015
Wed 10th: 8200 * 373%
fat: 48.28g
|
protein: 793.49g
|
carbs: 1115.56g
- -
May 2015
Wed 20th: 522 * 24%
fat: 41.98g
|
protein: 29.37g
|
carbs: 11.37g
- -
Tue 19th: 2021 * 92%
fat: 168.98g
|
protein: 87.15g
|
carbs: 49.07g
- -
Mon 18th: 1634 * 74%
fat: 143.34g
|
protein: 57.66g
|
carbs: 33.58g
3822*  2188
Tue 12th: 188 * 9%
fat: 13.91g
|
protein: 13.25g
|
carbs: 1.06g
- -
Mon 11th: 2091 * 95%
fat: 144.87g
|
protein: 100.08g
|
carbs: 102.58g
3260*  1169
Sun 10th: 1816 * 83%
fat: 134.23g
|
protein: 100.53g
|
carbs: 52.14g
- -
Sat 9th: 1732 * 79%
fat: 125.48g
|
protein: 76.00g
|
carbs: 72.20g
4103*  2371

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LCHF: Low carb, High fat / Ketogenic Diet