lishalu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 2116 * 111%
fat: 162.99g
|
protein: 105.42g
|
carbs: 55.10g
- -
Wed 26th: 2488 * 131%
fat: 186.46g
|
protein: 160.22g
|
carbs: 39.50g
- -
Tue 25th: 2123 * 112%
fat: 169.81g
|
protein: 118.44g
|
carbs: 39.00g
- -
Mon 24th: 2360 124%
fat: 210.02g
|
protein: 100.56g
|
carbs: 33.12g
3354*  994
Sun 23rd: 1882 * 86%
fat: 162.09g
|
protein: 73.40g
|
carbs: 35.69g
- -
June 2015
Wed 10th: 8200 * 373%
fat: 48.28g
|
protein: 793.49g
|
carbs: 1115.56g
- -
May 2015
Wed 20th: 522 * 24%
fat: 41.98g
|
protein: 29.37g
|
carbs: 11.37g
- -
Tue 19th: 2021 * 92%
fat: 168.98g
|
protein: 87.15g
|
carbs: 49.07g
- -
Mon 18th: 1634 * 74%
fat: 143.34g
|
protein: 57.66g
|
carbs: 33.58g
3822*  2188
Tue 12th: 188 * 9%
fat: 13.91g
|
protein: 13.25g
|
carbs: 1.06g
- -
Mon 11th: 2091 * 95%
fat: 144.87g
|
protein: 100.08g
|
carbs: 102.58g
3260*  1169
Sun 10th: 1816 * 83%
fat: 134.23g
|
protein: 100.53g
|
carbs: 52.14g
- -
Sat 9th: 1732 * 79%
fat: 125.48g
|
protein: 76.00g
|
carbs: 72.20g
4103*  2371
Fri 8th: 2429 * 110%
fat: 189.63g
|
protein: 103.92g
|
carbs: 77.70g
- -
Thu 7th: 1929 * 88%
fat: 156.65g
|
protein: 98.73g
|
carbs: 43.79g
- -
Wed 6th: 1664 * 76%
fat: 128.87g
|
protein: 86.93g
|
carbs: 33.32g
- -
Tue 5th: 2664 * 121%
fat: 138.53g
|
protein: 122.13g
|
carbs: 240.92g
- -
Mon 4th: 1958 * 89%
fat: 164.99g
|
protein: 82.19g
|
carbs: 43.21g
- -
Sun 3rd: 1703 * 77%
fat: 135.95g
|
protein: 88.14g
|
carbs: 34.43g
- -
Sat 2nd: 1997 * 91%
fat: 155.16g
|
protein: 90.46g
|
carbs: 62.51g
- -

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LCHF: Low carb, High fat / Ketogenic Diet