Paul Franklin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2012
Sat 24th: 175 * 6%
fat: 4.39g
|
protein: 7.29g
|
carbs: 26.95g
- -
July 2012
Thu 19th: 779 * -
fat: 22.01g
|
protein: 36.50g
|
carbs: 106.45g
- -
February 2012
Wed 15th: 160 * -
fat: 2.50g
|
protein: 13.00g
|
carbs: 21.00g
- -
Tue 14th: 241 * -
fat: 12.44g
|
protein: 14.11g
|
carbs: 19.97g
- -
May 2011
Fri 27th: 158 * -
fat: 9.80g
|
protein: 12.29g
|
carbs: 1.56g
- -
July 2010
Tue 20th: 536 * -
fat: 5.68g
|
protein: 18.61g
|
carbs: 109.59g
- -
Mon 19th: 195 * -
fat: 4.00g
|
protein: 3.50g
|
carbs: 39.50g
- -

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