cmcp0101's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 2nd: 468 * 23%
fat: 28.57g
|
protein: 29.92g
|
carbs: 23.65g
- -
Fri 1st: 3064 * 153%
fat: 67.73g
|
protein: 89.31g
|
carbs: 240.24g
- -
January 2015
Tue 27th: 881 44%
fat: 40.52g
|
protein: 49.74g
|
carbs: 79.85g
- -
Mon 26th: 1734 * 87%
fat: 79.89g
|
protein: 164.48g
|
carbs: 89.09g
- -
Sat 3rd: 520 * 26%
fat: 30.00g
|
protein: 35.00g
|
carbs: 11.00g
- -
December 2014
Sun 28th: 1984 * 99%
fat: 79.70g
|
protein: 108.93g
|
carbs: 129.41g
4389*  2405
Sun 14th: 484 * 24%
fat: 16.18g
|
protein: 24.49g
|
carbs: 62.90g
3121*  2637
Mon 8th: 1025 * 51%
fat: 60.79g
|
protein: 66.47g
|
carbs: 50.66g
2614*  1589
October 2014
Tue 14th: 540 * 27%
fat: 19.00g
|
protein: 30.00g
|
carbs: 63.50g
- -
Wed 8th: 2654 * 133%
fat: 54.55g
|
protein: 118.11g
|
carbs: 301.68g
2614*  40
Tue 7th: 1212 * 61%
fat: 33.95g
|
protein: 91.77g
|
carbs: 129.12g
3290*  2078
Sat 4th: 3420 * 171%
fat: 124.00g
|
protein: 132.00g
|
carbs: 299.00g
3155*  265
Wed 1st: 2135 * 107%
fat: 81.23g
|
protein: 121.88g
|
carbs: 231.20g
2614*  479
September 2014
Tue 30th: 1863 * 93%
fat: 103.68g
|
protein: 75.10g
|
carbs: 104.58g
4290*  2427
Mon 29th: 2433 * 122%
fat: 117.90g
|
protein: 163.53g
|
carbs: 187.68g
3542*  1109
Fri 26th: 290 * 14%
fat: 12.00g
|
protein: 16.00g
|
carbs: 29.00g
- -
Thu 25th: 2874 * 144%
fat: 87.47g
|
protein: 121.38g
|
carbs: 319.62g
3628*  754
Wed 24th: 1111 * 56%
fat: 55.20g
|
protein: 56.53g
|
carbs: 100.68g
2614*  1503
Tue 23rd: 2295 * 115%
fat: 154.02g
|
protein: 96.05g
|
carbs: 150.68g
3741*  1446
Mon 22nd: 1811 * 91%
fat: 93.90g
|
protein: 78.53g
|
carbs: 166.68g
3337  1526

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