| August 2021 |
| Sat 28th: |
341 *
|
33%
|
fat: 24.76g |
| |
protein: 15.40g |
| |
carbs: 12.82g |
|
-
|
-
|
| June 2020 |
| Mon 22nd: |
849 *
|
83%
|
fat: 46.62g |
| |
protein: 92.95g |
| |
carbs: 7.45g |
|
-
|
-
|
| Sun 21st: |
605 *
|
59%
|
fat: 29.65g |
| |
protein: 73.94g |
| |
carbs: 5.37g |
|
-
|
-
|
| September 2019 |
| Sat 14th: |
791 *
|
77%
|
fat: 51.92g |
| |
protein: 71.78g |
| |
carbs: 2.64g |
|
-
|
-
|
| Sun 8th: |
247 *
|
24%
|
fat: 22.08g |
| |
protein: 8.80g |
| |
carbs: 1.76g |
|
-
|
-
|
| Tue 3rd: |
894 *
|
87%
|
fat: 32.62g |
| |
protein: 129.60g |
| |
carbs: 14.98g |
|
-
|
-
|
| Sun 1st: |
786 *
|
77%
|
fat: 29.03g |
| |
protein: 121.65g |
| |
carbs: 1.06g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
843 *
|
82%
|
fat: 35.27g |
| |
protein: 115.19g |
| |
carbs: 7.97g |
|
-
|
-
|
| Fri 30th: |
796 *
|
78%
|
fat: 32.43g |
| |
protein: 113.69g |
| |
carbs: 5.13g |
|
-
|
-
|
| Thu 29th: |
767 *
|
75%
|
fat: 39.17g |
| |
protein: 91.22g |
| |
carbs: 7.36g |
|
-
|
-
|
| Wed 28th: |
459 *
|
45%
|
fat: 25.55g |
| |
protein: 52.23g |
| |
carbs: 2.07g |
|
-
|
-
|
| February 2019 |
| Fri 8th: |
800 *
|
78%
|
fat: 28.28g |
| |
protein: 121.05g |
| |
carbs: 8.51g |
|
-
|
-
|
| Thu 7th: |
890 *
|
87%
|
fat: 36.41g |
| |
protein: 125.52g |
| |
carbs: 7.53g |
|
-
|
-
|
| Wed 6th: |
809 *
|
79%
|
fat: 34.62g |
| |
protein: 110.09g |
| |
carbs: 6.12g |
|
-
|
-
|
| January 2019 |
| Fri 11th: |
844 *
|
82%
|
fat: 23.82g |
| |
protein: 139.09g |
| |
carbs: 12.97g |
|
-
|
-
|
| September 2018 |
| Mon 10th: |
581 *
|
58%
|
fat: 19.05g |
| |
protein: 98.07g |
| |
carbs: 2.35g |
|
-
|
-
|
| Fri 7th: |
678 *
|
68%
|
fat: 16.72g |
| |
protein: 112.17g |
| |
carbs: 15.29g |
|
-
|
-
|
| Thu 6th: |
658 *
|
66%
|
fat: 15.27g |
| |
protein: 119.18g |
| |
carbs: 7.41g |
|
-
|
-
|
| Wed 5th: |
849 *
|
85%
|
fat: 33.53g |
| |
protein: 105.95g |
| |
carbs: 14.12g |
|
-
|
-
|
| Tue 4th: |
540 *
|
54%
|
fat: 13.95g |
| |
protein: 88.65g |
| |
carbs: 8.51g |
|
-
|
-
|
