| February 2013 |
| Wed 13th: |
1195 *
|
57%
|
fat: 45.76g |
| |
protein: 105.87g |
| |
carbs: 93.60g |
|
-
|
-
|
| January 2013 |
| Wed 2nd: |
1043 *
|
50%
|
fat: 38.39g |
| |
protein: 109.56g |
| |
carbs: 80.55g |
|
3310*
|
 2267
|
| Tue 1st: |
977 *
|
47%
|
fat: 40.09g |
| |
protein: 83.31g |
| |
carbs: 82.54g |
|
3310*
|
2333
|
| December 2012 |
| Mon 31st: |
683 *
|
33%
|
fat: 23.71g |
| |
protein: 58.15g |
| |
carbs: 73.00g |
|
-
|
-
|
| October 2012 |
| Thu 4th: |
953 *
|
45%
|
fat: 30.58g |
| |
protein: 93.67g |
| |
carbs: 88.35g |
|
-
|
-
|
| Wed 3rd: |
1008 *
|
48%
|
fat: 35.03g |
| |
protein: 97.20g |
| |
carbs: 90.35g |
|
2542*
|
1534
|
| Tue 2nd: |
1008 *
|
48%
|
fat: 34.53g |
| |
protein: 97.20g |
| |
carbs: 89.35g |
|
-
|
-
|
| Mon 1st: |
1008 *
|
48%
|
fat: 34.53g |
| |
protein: 97.20g |
| |
carbs: 89.35g |
|
-
|
-
|
| August 2012 |
| Sat 25th: |
892 *
|
42%
|
fat: 31.80g |
| |
protein: 90.43g |
| |
carbs: 73.78g |
|
2843*
|
1951
|
| March 2012 |
| Wed 7th: |
1504 *
|
72%
|
fat: 67.02g |
| |
protein: 142.31g |
| |
carbs: 85.10g |
|
-
|
-
|
| Tue 6th: |
1541 *
|
73%
|
fat: 84.19g |
| |
protein: 120.74g |
| |
carbs: 84.64g |
|
-
|
-
|
| Mon 5th: |
1465 *
|
70%
|
fat: 74.43g |
| |
protein: 120.88g |
| |
carbs: 80.49g |
|
-
|
-
|
| Sun 4th: |
1609 *
|
77%
|
fat: 85.82g |
| |
protein: 135.88g |
| |
carbs: 84.80g |
|
-
|
-
|
| Sat 3rd: |
1560 *
|
74%
|
fat: 83.14g |
| |
protein: 124.84g |
| |
carbs: 85.09g |
|
-
|
-
|
| Fri 2nd: |
1576 *
|
75%
|
fat: 72.32g |
| |
protein: 146.65g |
| |
carbs: 82.76g |
|
-
|
-
|
| Thu 1st: |
1570 *
|
75%
|
fat: 89.84g |
| |
protein: 116.49g |
| |
carbs: 82.77g |
|
-
|
-
|
| January 2012 |
| Mon 2nd: |
798 *
|
38%
|
fat: 20.87g |
| |
protein: 15.14g |
| |
carbs: 142.08g |
|
-
|
-
|
| August 2011 |
| Mon 22nd: |
410 *
|
20%
|
fat: 5.59g |
| |
protein: 5.57g |
| |
carbs: 82.99g |
|
3226*
|
2816
|
| Sun 14th: |
70 *
|
3%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 16.99g |
|
3501*
|
3431
|
| May 2011 |
| Mon 23rd: |
400 *
|
19%
|
fat: 4.09g |
| |
protein: 5.57g |
| |
carbs: 84.99g |
|
-
|
-
|
