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aeb0000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 21st: - - 3719* -
Tue 20th: 543 * 19%
fat: 10.22g
|
protein: 22.18g
|
carbs: 87.94g
3674*  3131
Mon 19th: - - 3253* -
Sat 17th: 273 * 9%
fat: 1.22g
|
protein: 7.18g
|
carbs: 61.94g
- -
Fri 16th: 543 * 19%
fat: 10.22g
|
protein: 22.18g
|
carbs: 87.94g
3708*  3165
Thu 15th: 643 * 22%
fat: 6.22g
|
protein: 22.18g
|
carbs: 125.94g
3821*  3178
Wed 14th: 1355 * 47%
fat: 42.52g
|
protein: 58.08g
|
carbs: 187.30g
3719*  2364
Tue 13th: 589 * 20%
fat: 7.97g
|
protein: 21.42g
|
carbs: 107.66g
3158*  2569
Mon 12th: 619 * 21%
fat: 10.97g
|
protein: 23.42g
|
carbs: 101.66g
- -
Sun 11th: 1026 * 35%
fat: 14.44g
|
protein: 48.54g
|
carbs: 178.15g
- -
Sat 10th: 1893 * 65%
fat: 58.00g
|
protein: 104.20g
|
carbs: 240.11g
3758*  1865
Fri 9th: 1348 * 46%
fat: 45.79g
|
protein: 49.80g
|
carbs: 184.26g
3910*  2562
Thu 8th: 992 * 34%
fat: 30.03g
|
protein: 37.89g
|
carbs: 157.15g
3826*  2834
June 2011
Fri 17th: 1615 * 56%
fat: 62.75g
|
protein: 75.77g
|
carbs: 180.60g
3332*  1717
Thu 16th: 2227 * 77%
fat: 94.71g
|
protein: 85.92g
|
carbs: 246.10g
3203*  976
Wed 15th: 1690 * 58%
fat: 58.22g
|
protein: 64.42g
|
carbs: 234.73g
3874*  2184
Tue 14th: 1857 * 64%
fat: 74.11g
|
protein: 60.67g
|
carbs: 234.98g
3834*  1977
Mon 13th: 2407 * 83%
fat: 92.38g
|
protein: 75.24g
|
carbs: 326.17g
4146*  1739
Sun 12th: 1256 * -
fat: 25.18g
|
protein: 38.17g
|
carbs: 225.16g
- -

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