Nemo_Illinois's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 6th: 1659 * 72%
fat: 63.11g
|
protein: 86.35g
|
carbs: 215.05g
- -
Fri 5th: 1798 * 78%
fat: 51.21g
|
protein: 136.24g
|
carbs: 222.22g
2557*  759
Thu 4th: 2091 * 91%
fat: 71.56g
|
protein: 89.32g
|
carbs: 278.88g
- -
June 2014
Wed 11th: 150 * 7%
fat: 4.00g
|
protein: 3.00g
|
carbs: 27.00g
- -
Sun 8th: 405 * 18%
fat: 12.39g
|
protein: 6.29g
|
carbs: 69.95g
- -
Sat 7th: 1988 * 86%
fat: 59.16g
|
protein: 142.23g
|
carbs: 158.39g
2195*  207
March 2014
Sun 30th: 323 * 14%
fat: 11.75g
|
protein: 19.24g
|
carbs: 48.58g
- -
October 2013
August 2013
Sat 17th: 490 * 21%
fat: 20.43g
|
protein: 23.39g
|
carbs: 55.91g
- -
July 2013
Sat 27th: 394 * 17%
fat: 18.71g
|
protein: 6.75g
|
carbs: 53.81g
- -
May 2013
Fri 17th: 1175 * 51%
fat: 36.00g
|
protein: 40.50g
|
carbs: 177.00g
- -
April 2013
Fri 26th: 2356 * 102%
fat: 95.72g
|
protein: 99.79g
|
carbs: 280.30g
2342*  14
August 2012
Wed 29th: 167 * 7%
fat: 8.62g
|
protein: 4.08g
|
carbs: 25.01g
- -
Tue 28th: 817 * 36%
fat: 29.26g
|
protein: 46.32g
|
carbs: 93.48g
- -
Mon 27th: 1808 * 79%
fat: 51.82g
|
protein: 94.40g
|
carbs: 253.88g
- -
Fri 17th: 311 * 14%
fat: 6.45g
|
protein: 7.88g
|
carbs: 59.34g
- -
Thu 16th: 1879 * 82%
fat: 63.27g
|
protein: 74.11g
|
carbs: 269.90g
- -
Wed 15th: 1940 * 84%
fat: 75.67g
|
protein: 73.34g
|
carbs: 235.04g
- -
Tue 14th: 1021 * 44%
fat: 34.54g
|
protein: 58.34g
|
carbs: 120.01g
- -

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