mamanini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 860 * 41%
fat: 49.50g
|
protein: 64.00g
|
carbs: 41.00g
- -
Sat 24th: 1555 * 74%
fat: 125.78g
|
protein: 70.06g
|
carbs: 37.86g
- -
Fri 23rd: 1510 * 101%
fat: 131.51g
|
protein: 63.26g
|
carbs: 28.12g
- -
Thu 22nd: 917 * 61%
fat: 72.99g
|
protein: 35.65g
|
carbs: 24.29g
- -
Wed 21st: 1240 * 83%
fat: 97.58g
|
protein: 62.85g
|
carbs: 34.26g
- -
Tue 20th: 1126 * 75%
fat: 78.56g
|
protein: 71.69g
|
carbs: 38.33g
- -
Mon 19th: 1049 * 70%
fat: 67.87g
|
protein: 67.90g
|
carbs: 38.00g
- -
December 2014
Fri 12th: 704 * 47%
fat: 46.30g
|
protein: 34.64g
|
carbs: 41.34g
- -
Wed 10th: 1223 * 82%
fat: 85.69g
|
protein: 31.85g
|
carbs: 71.37g
- -
Sat 6th: 1190 * 79%
fat: 82.00g
|
protein: 64.00g
|
carbs: 44.50g
- -
Mon 1st: 387 * 26%
fat: 28.04g
|
protein: 24.36g
|
carbs: 7.38g
- -
November 2014
Wed 19th: 1184 * 79%
fat: 79.10g
|
protein: 61.60g
|
carbs: 43.80g
- -
Tue 18th: 1336 * 89%
fat: 75.74g
|
protein: 68.25g
|
carbs: 89.96g
- -
Sat 15th: 118 * 8%
fat: 10.42g
|
protein: 2.68g
|
carbs: 3.90g
- -
Fri 14th: 1596 * 106%
fat: 98.38g
|
protein: 54.54g
|
carbs: 127.19g
- -
Mon 10th: 1383 * 92%
fat: 106.64g
|
protein: 52.37g
|
carbs: 57.16g
- -
Sun 9th: 1201 * 80%
fat: 81.60g
|
protein: 61.22g
|
carbs: 59.00g
- -
Sat 8th: 974 * 65%
fat: 49.00g
|
protein: 35.60g
|
carbs: 99.00g
- -
Fri 7th: 1338 * 89%
fat: 109.85g
|
protein: 56.11g
|
carbs: 33.42g
- -
Thu 6th: 389 * 26%
fat: 29.81g
|
protein: 22.45g
|
carbs: 6.87g
- -

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