mamanini's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 19th: 1184 * 79%
fat: 79.10g
|
protein: 61.60g
|
carbs: 43.80g
- -
Tue 18th: 1336 * 89%
fat: 75.74g
|
protein: 68.25g
|
carbs: 89.96g
- -
Sat 15th: 118 * 8%
fat: 10.42g
|
protein: 2.68g
|
carbs: 3.90g
- -
Fri 14th: 1596 * 106%
fat: 98.38g
|
protein: 54.54g
|
carbs: 127.19g
- -
Mon 10th: 1383 * 92%
fat: 106.64g
|
protein: 52.37g
|
carbs: 57.16g
- -
Sun 9th: 1201 * 80%
fat: 81.60g
|
protein: 61.22g
|
carbs: 59.00g
- -
Sat 8th: 974 * 65%
fat: 49.00g
|
protein: 35.60g
|
carbs: 99.00g
- -
Fri 7th: 1338 * 89%
fat: 109.85g
|
protein: 56.11g
|
carbs: 33.42g
- -
Thu 6th: 389 * 26%
fat: 29.81g
|
protein: 22.45g
|
carbs: 6.87g
- -
Wed 5th: 1248 * 83%
fat: 83.67g
|
protein: 69.91g
|
carbs: 52.65g
- -
Sun 2nd: 1237 * 82%
fat: 66.61g
|
protein: 66.92g
|
carbs: 94.57g
- -
Sat 1st: 1405 * 94%
fat: 107.86g
|
protein: 88.17g
|
carbs: 25.86g
- -
October 2014
Fri 31st: 885 * 59%
fat: 48.82g
|
protein: 80.26g
|
carbs: 26.03g
- -
Thu 30th: 942 * 63%
fat: 42.90g
|
protein: 68.31g
|
carbs: 73.84g
- -
Wed 29th: 1547 * 103%
fat: 99.46g
|
protein: 65.37g
|
carbs: 101.75g
- -
Tue 28th: 1804 * 120%
fat: 133.57g
|
protein: 91.05g
|
carbs: 60.39g
- -
Mon 27th: 1388 * 93%
fat: 91.31g
|
protein: 66.66g
|
carbs: 71.67g
- -
Sun 26th: 1038 * 45%
fat: 72.34g
|
protein: 36.82g
|
carbs: 67.48g
- -
Sat 25th: 1535 * 67%
fat: 122.45g
|
protein: 55.68g
|
carbs: 55.01g
- -
Thu 23rd: 1383 * 60%
fat: 101.75g
|
protein: 85.99g
|
carbs: 29.23g
3763*  2380

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