OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 1395 * 93%
fat: 56.91g
|
protein: 35.23g
|
carbs: 206.18g
- -
Sat 24th: 640 * 43%
fat: 19.00g
|
protein: 25.00g
|
carbs: 91.00g
- -
Wed 21st: 1447 * 96%
fat: 51.84g
|
protein: 49.51g
|
carbs: 191.99g
- -
Tue 20th: 1790 * 119%
fat: 70.00g
|
protein: 42.00g
|
carbs: 251.00g
- -
Mon 19th: 1251 * 83%
fat: 26.50g
|
protein: 46.00g
|
carbs: 199.00g
- -
Sun 18th: 883 * 59%
fat: 35.15g
|
protein: 20.91g
|
carbs: 119.36g
2367*  1484
Sat 17th: 1097 * 73%
fat: 44.96g
|
protein: 37.05g
|
carbs: 135.82g
- -
Fri 16th: 729 * 49%
fat: 18.05g
|
protein: 37.30g
|
carbs: 108.04g
- -
Thu 15th: 1499 * 100%
fat: 83.93g
|
protein: 90.77g
|
carbs: 97.58g
- -
Wed 14th: 1343 * 90%
fat: 59.45g
|
protein: 44.14g
|
carbs: 158.89g
- -
Tue 13th: 1890 * 126%
fat: 75.00g
|
protein: 76.00g
|
carbs: 234.00g
- -
Mon 12th: 1514 * 101%
fat: 62.35g
|
protein: 58.51g
|
carbs: 181.19g
- -
Sun 11th: 1410 * 94%
fat: 64.00g
|
protein: 54.00g
|
carbs: 157.00g
- -
Sat 10th: 1475 * 98%
fat: 57.69g
|
protein: 58.21g
|
carbs: 184.17g
- -
Fri 9th: 1579 * 132%
fat: 47.32g
|
protein: 64.84g
|
carbs: 230.84g
- -
Thu 8th: 1659 * 138%
fat: 90.49g
|
protein: 109.26g
|
carbs: 89.07g
- -
Wed 7th: 1662 * 138%
fat: 40.02g
|
protein: 78.58g
|
carbs: 240.03g
- -
Tue 6th: 1100 * 61%
fat: 55.99g
|
protein: 65.78g
|
carbs: 82.65g
- -
Mon 5th: 1240 * 69%
fat: 70.58g
|
protein: 48.19g
|
carbs: 86.65g
- -
Fri 2nd: 1050 * 58%
fat: 29.00g
|
protein: 48.00g
|
carbs: 163.00g
- -

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