OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Thu 8th: 1000 * 67%
fat: 40.50g
|
protein: 59.00g
|
carbs: 102.00g
- -
Wed 7th: 350 * 23%
fat: 17.50g
|
protein: 15.00g
|
carbs: 31.00g
- -
Tue 6th: 1393 * 93%
fat: 60.46g
|
protein: 62.16g
|
carbs: 149.75g
- -
Mon 5th: 830 * 55%
fat: 37.50g
|
protein: 57.00g
|
carbs: 62.00g
- -
Sun 4th: 700 * 47%
fat: 17.50g
|
protein: 28.00g
|
carbs: 109.00g
- -
Sat 3rd: 1170 * 78%
fat: 33.13g
|
protein: 75.91g
|
carbs: 134.28g
- -
Fri 2nd: 1200 * 80%
fat: 39.50g
|
protein: 66.00g
|
carbs: 142.00g
- -
Thu 1st: 1250 * 83%
fat: 43.00g
|
protein: 64.00g
|
carbs: 136.00g
- -
November 2016
Wed 30th: 1292 * 86%
fat: 61.50g
|
protein: 47.00g
|
carbs: 129.50g
- -
Tue 29th: 1210 * 81%
fat: 48.00g
|
protein: 44.00g
|
carbs: 151.00g
- -
Mon 28th: 1244 * 83%
fat: 50.03g
|
protein: 61.15g
|
carbs: 136.46g
- -
Sun 27th: 1431 * 95%
fat: 69.01g
|
protein: 112.58g
|
carbs: 85.54g
- -
Sat 26th: 1548 * 103%
fat: 78.47g
|
protein: 78.41g
|
carbs: 125.50g
- -
Mon 21st: 660 * 44%
fat: 30.00g
|
protein: 24.00g
|
carbs: 72.00g
- -
Tue 8th: 610 * 41%
fat: 13.50g
|
protein: 39.00g
|
carbs: 79.00g
- -
Mon 7th: 430 * 29%
fat: 5.00g
|
protein: 22.00g
|
carbs: 70.00g
- -
Sun 6th: 1285 * 86%
fat: 43.14g
|
protein: 56.75g
|
carbs: 165.51g
- -
Fri 4th: 950 * 63%
fat: 32.00g
|
protein: 36.00g
|
carbs: 126.00g
- -
October 2016
Tue 18th: 617 * 41%
fat: 27.44g
|
protein: 32.58g
|
carbs: 60.77g
- -
Sun 16th: 950 * 63%
fat: 44.00g
|
protein: 32.00g
|
carbs: 106.00g
- -

Other Related Links

Members