OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 21st: 1517 * 89%
fat: 29.49g
|
protein: 72.02g
|
carbs: 250.00g
- -
Wed 20th: 999 * 59%
fat: 33.48g
|
protein: 54.82g
|
carbs: 117.00g
- -
Tue 19th: 1369 * 81%
fat: 63.21g
|
protein: 61.01g
|
carbs: 137.96g
- -
Mon 18th: 820 * 48%
fat: 25.00g
|
protein: 41.00g
|
carbs: 110.00g
- -
Sun 17th: 1130 * 66%
fat: 33.00g
|
protein: 36.00g
|
carbs: 175.00g
- -
Sat 16th: 300 * 18%
fat: 6.00g
|
protein: 16.00g
|
carbs: 46.00g
- -
Fri 15th: 1354 * 80%
fat: 38.84g
|
protein: 51.00g
|
carbs: 197.80g
- -
Thu 14th: 1551 * 91%
fat: 54.73g
|
protein: 59.24g
|
carbs: 225.73g
- -
Wed 13th: 1601 * 94%
fat: 55.23g
|
protein: 68.24g
|
carbs: 227.73g
- -
Tue 12th: 1521 * 89%
fat: 57.23g
|
protein: 77.24g
|
carbs: 188.73g
- -
Mon 11th: 1811 * 107%
fat: 92.56g
|
protein: 88.73g
|
carbs: 155.30g
- -
Sun 10th: 999 * 59%
fat: 42.61g
|
protein: 33.28g
|
carbs: 121.71g
2494*  1495
Fri 8th: 1153 * 68%
fat: 49.38g
|
protein: 52.00g
|
carbs: 122.91g
- -
Thu 7th: 1411 * 83%
fat: 66.40g
|
protein: 97.84g
|
carbs: 105.34g
- -
Wed 6th: 1680 * 99%
fat: 50.22g
|
protein: 65.52g
|
carbs: 241.00g
- -
Tue 5th: 1594 * 94%
fat: 36.98g
|
protein: 74.12g
|
carbs: 241.13g
- -
Mon 4th: 1980 * 116%
fat: 45.38g
|
protein: 76.69g
|
carbs: 323.12g
- -
Sun 3rd: 1506 * 89%
fat: 30.14g
|
protein: 60.40g
|
carbs: 256.18g
- -
Sat 2nd: 2156 * 127%
fat: 70.98g
|
protein: 100.28g
|
carbs: 314.34g
- -
Fri 1st: 830 * 49%
fat: 26.00g
|
protein: 47.00g
|
carbs: 102.00g
- -

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