OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 1st: 610 * 36%
fat: 14.50g
|
protein: 39.49g
|
carbs: 88.18g
- -
February 2018
Fri 23rd: 170 * 10%
fat: 6.00g
|
protein: 25.00g
|
carbs: 6.00g
- -
Fri 2nd: 1617 * 95%
fat: 61.69g
|
protein: 68.08g
|
carbs: 198.77g
- -
Thu 1st: 1690 * 99%
fat: 66.14g
|
protein: 59.54g
|
carbs: 220.80g
- -
January 2018
Wed 31st: 1265 * 74%
fat: 38.00g
|
protein: 51.00g
|
carbs: 182.00g
- -
Tue 30th: 1945 * 114%
fat: 93.00g
|
protein: 75.00g
|
carbs: 203.00g
- -
Mon 29th: 1610 * 95%
fat: 55.50g
|
protein: 90.00g
|
carbs: 187.00g
- -
December 2017
Sat 23rd: 1210 * 71%
fat: 56.84g
|
protein: 51.08g
|
carbs: 126.11g
- -
Thu 21st: 780 * 46%
fat: 22.00g
|
protein: 36.00g
|
carbs: 111.00g
- -
Wed 20th: 1427 * 84%
fat: 46.20g
|
protein: 47.80g
|
carbs: 214.30g
- -
Tue 19th: 1122 * 66%
fat: 22.09g
|
protein: 41.89g
|
carbs: 194.25g
- -
Mon 18th: 1560 * 92%
fat: 57.50g
|
protein: 66.00g
|
carbs: 192.00g
- -
Sun 17th: 1632 * 96%
fat: 61.16g
|
protein: 71.21g
|
carbs: 209.28g
- -
November 2017
Sun 26th: 1366 * 80%
fat: 58.58g
|
protein: 50.43g
|
carbs: 162.51g
- -
Sun 19th: 1490 * 88%
fat: 45.70g
|
protein: 68.71g
|
carbs: 204.09g
- -
Sat 18th: 857 * 50%
fat: 24.70g
|
protein: 53.10g
|
carbs: 102.30g
- -
Thu 16th: 685 * 40%
fat: 43.00g
|
protein: 24.20g
|
carbs: 55.00g
- -
Wed 15th: 1749 * 103%
fat: 67.70g
|
protein: 57.67g
|
carbs: 226.99g
- -
Tue 14th: 1094 * 64%
fat: 39.06g
|
protein: 55.94g
|
carbs: 132.36g
- -
Mon 13th: 733 * 43%
fat: 18.34g
|
protein: 37.62g
|
carbs: 103.41g
- -

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