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OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 314 * 21%
fat: 15.34g
|
protein: 6.76g
|
carbs: 38.85g
- -
Sat 19th: 1570 * 105%
fat: 58.00g
|
protein: 93.00g
|
carbs: 171.00g
- -
Fri 18th: 1510 * 101%
fat: 58.91g
|
protein: 75.76g
|
carbs: 155.79g
- -
Thu 17th: 1380 * 92%
fat: 59.00g
|
protein: 42.00g
|
carbs: 168.00g
- -
Wed 16th: 1610 * 107%
fat: 52.00g
|
protein: 69.00g
|
carbs: 203.00g
- -
Tue 15th: 1061 * 71%
fat: 46.59g
|
protein: 44.20g
|
carbs: 128.00g
- -
Sun 13th: 265 * 18%
fat: 8.76g
|
protein: 5.12g
|
carbs: 44.30g
- -
Sat 12th: 854 * 57%
fat: 36.51g
|
protein: 32.23g
|
carbs: 101.42g
- -
Fri 11th: 1379 * 92%
fat: 49.74g
|
protein: 62.57g
|
carbs: 174.25g
- -
Wed 9th: 1053 * 70%
fat: 25.88g
|
protein: 69.18g
|
carbs: 130.31g
- -
Tue 8th: 1434 * 96%
fat: 62.58g
|
protein: 30.14g
|
carbs: 189.46g
- -
Mon 7th: 1761 * 117%
fat: 46.71g
|
protein: 83.00g
|
carbs: 235.00g
- -
Sun 6th: 1121 * 75%
fat: 39.42g
|
protein: 30.25g
|
carbs: 162.63g
- -
Sat 5th: 1787 * 119%
fat: 80.61g
|
protein: 41.05g
|
carbs: 229.04g
- -
Fri 4th: 1114 * 74%
fat: 37.01g
|
protein: 50.74g
|
carbs: 139.73g
- -
Thu 3rd: 952 * 63%
fat: 34.05g
|
protein: 52.92g
|
carbs: 105.75g
- -
Wed 2nd: 1418 * 95%
fat: 40.10g
|
protein: 55.29g
|
carbs: 158.87g
- -
Tue 1st: 735 * 49%
fat: 11.50g
|
protein: 27.50g
|
carbs: 127.50g
- -
March 2014
Wed 26th: 560 * 37%
fat: 16.50g
|
protein: 20.00g
|
carbs: 83.50g
- -
Mon 24th: 965 * 64%
fat: 33.25g
|
protein: 25.00g
|
carbs: 147.00g
- -

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