OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 652 * 54%
fat: 31.25g
|
protein: 24.50g
|
carbs: 67.00g
- -
Mon 30th: 50 * 4%
fat: 3.00g
|
protein: 0.00g
|
carbs: 6.00g
- -
Sun 29th: 670 * 56%
fat: 32.00g
|
protein: 26.00g
|
carbs: 70.00g
- -
Thu 26th: 308 * 26%
fat: 6.00g
|
protein: 24.00g
|
carbs: 39.75g
- -
Tue 24th: 726 * 60%
fat: 15.12g
|
protein: 63.83g
|
carbs: 82.06g
- -
Mon 23rd: 1115 * 93%
fat: 38.50g
|
protein: 49.00g
|
carbs: 152.00g
- -
Sun 22nd: 1060 * 88%
fat: 40.50g
|
protein: 56.00g
|
carbs: 129.00g
- -
Sat 21st: 967 * 81%
fat: 53.35g
|
protein: 54.45g
|
carbs: 70.52g
- -
Fri 20th: 1120 * 93%
fat: 35.00g
|
protein: 47.00g
|
carbs: 160.00g
- -
Thu 19th: 790 * 66%
fat: 42.00g
|
protein: 37.00g
|
carbs: 66.00g
- -
Sun 8th: 1102 * 92%
fat: 38.24g
|
protein: 80.41g
|
carbs: 112.25g
- -
Sat 7th: 845 * 70%
fat: 34.50g
|
protein: 44.00g
|
carbs: 86.00g
- -
Tue 3rd: 970 * 81%
fat: 31.00g
|
protein: 51.00g
|
carbs: 114.00g
- -
April 2016
Mon 25th: 650 * 54%
fat: 41.00g
|
protein: 52.00g
|
carbs: 52.00g
- -
Wed 20th: 505 * 42%
fat: 35.00g
|
protein: 20.50g
|
carbs: 28.25g
- -
Tue 19th: 640 * 53%
fat: 33.00g
|
protein: 46.00g
|
carbs: 53.00g
- -
Mon 18th: 685 * 57%
fat: 32.50g
|
protein: 16.00g
|
carbs: 84.00g
- -
Sat 16th: 320 * 27%
fat: 7.00g
|
protein: 12.00g
|
carbs: 55.00g
- -
Thu 14th: 310 * 26%
fat: 8.00g
|
protein: 14.00g
|
carbs: 46.00g
- -
Tue 12th: 1165 * 97%
fat: 47.49g
|
protein: 99.55g
|
carbs: 79.75g
- -

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