OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 280 * 19%
fat: 4.00g
|
protein: 17.00g
|
carbs: 45.00g
- -
Mon 25th: 850 * 57%
fat: 32.23g
|
protein: 34.00g
|
carbs: 102.45g
- -
Sun 24th: 1125 * 75%
fat: 43.98g
|
protein: 51.50g
|
carbs: 138.95g
- -
Sat 23rd: 956 * 64%
fat: 42.06g
|
protein: 62.45g
|
carbs: 87.71g
- -
Fri 22nd: 791 * 53%
fat: 22.71g
|
protein: 49.70g
|
carbs: 90.62g
- -
Thu 21st: 964 * 64%
fat: 33.81g
|
protein: 59.10g
|
carbs: 105.95g
- -
Wed 20th: 875 * 58%
fat: 30.33g
|
protein: 30.96g
|
carbs: 106.93g
- -
Tue 19th: 780 * 52%
fat: 18.33g
|
protein: 50.96g
|
carbs: 99.93g
- -
Fri 15th: 363 * 24%
fat: 15.84g
|
protein: 30.99g
|
carbs: 24.44g
- -
Thu 14th: 820 * 55%
fat: 31.50g
|
protein: 25.00g
|
carbs: 107.00g
- -
Wed 13th: 1361 * 91%
fat: 63.06g
|
protein: 57.99g
|
carbs: 135.72g
- -
Tue 12th: 780 * 52%
fat: 36.50g
|
protein: 43.00g
|
carbs: 57.00g
- -
Mon 11th: 1350 * 90%
fat: 57.26g
|
protein: 66.03g
|
carbs: 141.61g
- -
Sun 10th: 760 * 51%
fat: 27.23g
|
protein: 39.00g
|
carbs: 87.45g
- -
Sat 9th: 800 * 53%
fat: 32.50g
|
protein: 29.00g
|
carbs: 104.00g
- -
Fri 8th: 1585 * 106%
fat: 71.00g
|
protein: 55.50g
|
carbs: 179.50g
- -
Thu 7th: 1076 * 72%
fat: 25.72g
|
protein: 65.52g
|
carbs: 143.00g
- -
Wed 6th: 1204 * 80%
fat: 28.45g
|
protein: 82.50g
|
carbs: 70.40g
- -
Tue 5th: 1028 * 69%
fat: 48.54g
|
protein: 75.56g
|
carbs: 68.06g
- -
Mon 4th: 450 * 30%
fat: 9.50g
|
protein: 15.50g
|
carbs: 75.00g
- -

Other Related Links

Members