OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Mon 24th: 1390 * 139%
fat: 42.75g
|
protein: 87.00g
|
carbs: 170.00g
- -
Sun 23rd: 614 * 61%
fat: 26.73g
|
protein: 31.24g
|
carbs: 61.73g
- -
Sat 22nd: 720 * 72%
fat: 32.50g
|
protein: 42.00g
|
carbs: 71.00g
- -
Fri 21st: 757 * 76%
fat: 22.02g
|
protein: 43.62g
|
carbs: 102.51g
- -
Thu 20th: 1221 * 122%
fat: 26.62g
|
protein: 78.28g
|
carbs: 189.95g
- -
Wed 19th: 1095 * 110%
fat: 46.77g
|
protein: 53.62g
|
carbs: 106.51g
- -
Tue 18th: 1175 * 118%
fat: 44.72g
|
protein: 70.75g
|
carbs: 115.91g
- -
Wed 12th: 903 * 90%
fat: 33.69g
|
protein: 40.64g
|
carbs: 114.48g
- -
Tue 11th: 898 * 90%
fat: 51.13g
|
protein: 39.27g
|
carbs: 75.00g
- -
Mon 10th: 800 * 80%
fat: 26.25g
|
protein: 41.00g
|
carbs: 100.00g
- -
Fri 7th: 704 * 70%
fat: 25.07g
|
protein: 57.53g
|
carbs: 81.12g
- -
Thu 6th: 407 * 41%
fat: 17.78g
|
protein: 35.76g
|
carbs: 26.56g
- -
June 2017
Tue 27th: 560 * 56%
fat: 31.50g
|
protein: 21.00g
|
carbs: 49.00g
- -
Mon 26th: 643 * 64%
fat: 28.69g
|
protein: 36.64g
|
carbs: 67.48g
- -
Fri 23rd: 460 * 46%
fat: 15.50g
|
protein: 29.00g
|
carbs: 53.00g
- -
Tue 20th: 1074 * 107%
fat: 33.00g
|
protein: 80.00g
|
carbs: 117.00g
- -
Mon 19th: 300 * 30%
fat: 7.00g
|
protein: 3.00g
|
carbs: 53.00g
- -
Sun 4th: 960 * 96%
fat: 43.50g
|
protein: 36.00g
|
carbs: 108.00g
- -
Fri 2nd: 630 * 63%
fat: 33.00g
|
protein: 19.00g
|
carbs: 72.00g
- -
Thu 1st: 870 * 87%
fat: 43.50g
|
protein: 29.50g
|
carbs: 99.00g
- -

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