OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Thu 3rd: 1288 * 103%
fat: 49.24g
|
protein: 69.89g
|
carbs: 157.35g
- -
Wed 2nd: 1565 * 125%
fat: 84.79g
|
protein: 45.40g
|
carbs: 154.03g
- -
Tue 1st: 699 * 56%
fat: 36.13g
|
protein: 20.84g
|
carbs: 73.76g
- -
August 2015
Mon 31st: 810 * 65%
fat: 28.50g
|
protein: 41.00g
|
carbs: 104.00g
- -
Fri 28th: 624 * 50%
fat: 25.06g
|
protein: 30.69g
|
carbs: 39.46g
- -
Mon 24th: 530 * 42%
fat: 10.00g
|
protein: 22.00g
|
carbs: 86.50g
- -
Sat 22nd: 335 * 24%
fat: 3.50g
|
protein: 17.00g
|
carbs: 57.50g
- -
Fri 21st: 571 * 41%
fat: 41.06g
|
protein: 22.74g
|
carbs: 29.30g
- -
Thu 20th: 1269 * 91%
fat: 45.32g
|
protein: 59.89g
|
carbs: 161.09g
- -
Wed 19th: 877 * 63%
fat: 35.73g
|
protein: 28.79g
|
carbs: 107.84g
- -
Tue 18th: 1420 * 101%
fat: 48.50g
|
protein: 82.00g
|
carbs: 160.50g
- -
Mon 17th: 1385 * 99%
fat: 34.63g
|
protein: 57.58g
|
carbs: 215.48g
- -
Sun 16th: 1125 * 80%
fat: 60.63g
|
protein: 49.58g
|
carbs: 93.48g
- -
Fri 14th: 1050 * 75%
fat: 56.50g
|
protein: 70.00g
|
carbs: 57.00g
- -
Thu 13th: 990 * 71%
fat: 18.50g
|
protein: 56.00g
|
carbs: 148.00g
- -
Wed 12th: 1152 * 82%
fat: 28.73g
|
protein: 59.79g
|
carbs: 163.34g
- -
Tue 11th: 1060 * 76%
fat: 22.00g
|
protein: 67.00g
|
carbs: 148.00g
- -
Mon 10th: 1415 * 101%
fat: 70.00g
|
protein: 49.00g
|
carbs: 147.50g
- -
Sat 8th: 1339 * 96%
fat: 58.95g
|
protein: 68.84g
|
carbs: 139.94g
- -

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