OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Wed 17th: 830 * 69%
fat: 37.00g
|
protein: 20.00g
|
carbs: 103.00g
- -
Mon 15th: 859 * 72%
fat: 28.05g
|
protein: 41.93g
|
carbs: 109.01g
- -
Fri 12th: 442 * 37%
fat: 10.20g
|
protein: 32.80g
|
carbs: 30.60g
- -
Thu 11th: 997 * 83%
fat: 44.96g
|
protein: 42.34g
|
carbs: 111.43g
- -
Wed 10th: 526 * 44%
fat: 33.50g
|
protein: 21.00g
|
carbs: 36.00g
- -
Tue 9th: 1150 * 96%
fat: 60.50g
|
protein: 52.00g
|
carbs: 119.00g
- -
Mon 8th: 1414 * 118%
fat: 52.50g
|
protein: 62.25g
|
carbs: 175.50g
- -
Sun 7th: 1182 * 98%
fat: 27.03g
|
protein: 64.35g
|
carbs: 170.38g
- -
Fri 5th: 431 * 36%
fat: 10.00g
|
protein: 30.00g
|
carbs: 54.00g
- -
Thu 4th: 976 * 81%
fat: 34.48g
|
protein: 59.61g
|
carbs: 100.45g
- -
Wed 3rd: 1149 * 96%
fat: 55.84g
|
protein: 46.82g
|
carbs: 117.80g
- -
Tue 2nd: 1160 * 97%
fat: 52.76g
|
protein: 48.15g
|
carbs: 120.96g
- -
Mon 1st: 1201 * 100%
fat: 48.66g
|
protein: 46.70g
|
carbs: 149.14g
- -
May 2015
Sat 23rd: 841 * 70%
fat: 27.00g
|
protein: 64.50g
|
carbs: 88.50g
- -
Thu 21st: 1179 * 98%
fat: 30.52g
|
protein: 70.53g
|
carbs: 149.32g
- -
Wed 20th: 873 * 73%
fat: 20.42g
|
protein: 43.00g
|
carbs: 133.40g
- -
Tue 19th: 1422 * 118%
fat: 59.68g
|
protein: 119.80g
|
carbs: 92.91g
- -
Mon 18th: 1418 * 118%
fat: 59.92g
|
protein: 103.84g
|
carbs: 111.13g
- -
Sun 17th: 1166 * 97%
fat: 39.75g
|
protein: 59.50g
|
carbs: 144.75g
- -
Fri 15th: 586 * 49%
fat: 17.50g
|
protein: 44.00g
|
carbs: 66.00g
- -

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