OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sat 23rd: 841 * 70%
fat: 27.00g
|
protein: 64.50g
|
carbs: 88.50g
- -
Thu 21st: 1179 * 98%
fat: 30.52g
|
protein: 70.53g
|
carbs: 149.32g
- -
Wed 20th: 873 * 73%
fat: 20.42g
|
protein: 43.00g
|
carbs: 133.40g
- -
Tue 19th: 1422 * 118%
fat: 59.68g
|
protein: 119.80g
|
carbs: 92.91g
- -
Mon 18th: 1418 * 118%
fat: 59.92g
|
protein: 103.84g
|
carbs: 111.13g
- -
Sun 17th: 1166 * 97%
fat: 39.75g
|
protein: 59.50g
|
carbs: 144.75g
- -
Fri 15th: 586 * 49%
fat: 17.50g
|
protein: 44.00g
|
carbs: 66.00g
- -
Tue 12th: 954 * 80%
fat: 18.75g
|
protein: 61.52g
|
carbs: 141.92g
- -
March 2015
Wed 18th: 1320 * 110%
fat: 52.00g
|
protein: 65.00g
|
carbs: 159.00g
- -
Tue 17th: 1260 * 105%
fat: 40.00g
|
protein: 54.00g
|
carbs: 182.00g
- -
Wed 11th: 1605 * 134%
fat: 56.00g
|
protein: 60.00g
|
carbs: 149.00g
- -
Tue 10th: 1125 * 94%
fat: 57.00g
|
protein: 41.00g
|
carbs: 125.50g
- -
Mon 9th: 1042 * 87%
fat: 19.72g
|
protein: 67.10g
|
carbs: 154.54g
- -
Sat 7th: 649 * 54%
fat: 42.54g
|
protein: 26.65g
|
carbs: 37.88g
- -
Fri 6th: 1139 * 95%
fat: 42.18g
|
protein: 45.23g
|
carbs: 145.91g
- -
Thu 5th: 1087 91%
fat: 38.92g
|
protein: 89.94g
|
carbs: 93.57g
- -
Tue 3rd: 800 * 67%
fat: 39.00g
|
protein: 39.00g
|
carbs: 75.00g
- -
Mon 2nd: 1029 * 86%
fat: 44.79g
|
protein: 49.96g
|
carbs: 107.64g
- -
Sun 1st: 1329 * 111%
fat: 48.71g
|
protein: 61.28g
|
carbs: 159.76g
- -
February 2015
Sat 28th: 1425 * 119%
fat: 73.84g
|
protein: 80.72g
|
carbs: 107.48g
- -

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