OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 25th: 1080 * 108%
fat: 48.50g
|
protein: 65.50g
|
carbs: 95.00g
- -
Wed 24th: 1020 * 102%
fat: 41.55g
|
protein: 72.50g
|
carbs: 93.90g
- -
Tue 23rd: 273 * 27%
fat: 3.90g
|
protein: 20.80g
|
carbs: 37.70g
- -
Mon 22nd: 565 * 56%
fat: 26.00g
|
protein: 17.00g
|
carbs: 73.00g
- -
Thu 18th: 410 * 41%
fat: 18.50g
|
protein: 18.00g
|
carbs: 44.00g
- -
Wed 17th: 905 * 90%
fat: 49.00g
|
protein: 73.00g
|
carbs: 43.00g
- -
Tue 16th: 1401 * 140%
fat: 63.47g
|
protein: 69.02g
|
carbs: 144.50g
- -
Mon 15th: 950 * 95%
fat: 39.75g
|
protein: 61.50g
|
carbs: 93.00g
- -
Sat 13th: 867 * 87%
fat: 26.90g
|
protein: 69.05g
|
carbs: 89.22g
- -
Fri 12th: 1123 * 112%
fat: 53.91g
|
protein: 37.51g
|
carbs: 122.72g
- -
Thu 11th: 1001 * 100%
fat: 40.97g
|
protein: 61.02g
|
carbs: 95.75g
- -
Wed 10th: 1008 * 101%
fat: 41.63g
|
protein: 44.27g
|
carbs: 118.00g
- -
Tue 9th: 1331 * 133%
fat: 57.47g
|
protein: 65.52g
|
carbs: 134.75g
- -
Mon 8th: 1298 * 130%
fat: 44.26g
|
protein: 41.13g
|
carbs: 186.50g
- -
Sun 7th: 788 * 79%
fat: 23.13g
|
protein: 18.27g
|
carbs: 130.00g
- -
Fri 5th: 868 * 87%
fat: 30.13g
|
protein: 62.27g
|
carbs: 90.00g
- -
Thu 4th: 1208 * 121%
fat: 54.63g
|
protein: 34.27g
|
carbs: 147.00g
- -
Wed 3rd: 1357 * 136%
fat: 64.00g
|
protein: 77.53g
|
carbs: 117.75g
- -
Tue 2nd: 1431 * 143%
fat: 54.25g
|
protein: 107.00g
|
carbs: 134.25g
- -
Mon 1st: 1333 * 133%
fat: 59.19g
|
protein: 57.14g
|
carbs: 141.48g
- -

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