OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 13th: 1594 * 106%
fat: 67.89g
|
protein: 110.36g
|
carbs: 124.03g
- -
Thu 11th: 366 * 24%
fat: 9.93g
|
protein: 11.86g
|
carbs: 59.03g
- -
Wed 10th: 1738 * 116%
fat: 55.82g
|
protein: 61.07g
|
carbs: 243.66g
- -
Tue 9th: 1558 * 104%
fat: 52.13g
|
protein: 103.27g
|
carbs: 173.00g
- -
Mon 8th: 2197 * 146%
fat: 76.18g
|
protein: 89.60g
|
carbs: 286.87g
2365*  168
August 2014
Fri 29th: 1277 * 85%
fat: 56.31g
|
protein: 29.05g
|
carbs: 173.42g
2834*  1557
Thu 28th: 1900 * 127%
fat: 71.00g
|
protein: 67.00g
|
carbs: 257.00g
2331*  431
Tue 26th: 362 * 24%
fat: 2.23g
|
protein: 16.36g
|
carbs: 70.06g
- -
Fri 22nd: 460 * 31%
fat: 4.50g
|
protein: 38.00g
|
carbs: 67.00g
- -
Thu 21st: 1353 * 90%
fat: 51.76g
|
protein: 106.03g
|
carbs: 115.23g
- -
Wed 20th: 1722 * 115%
fat: 61.03g
|
protein: 82.93g
|
carbs: 214.50g
- -
Mon 18th: 1418 * 95%
fat: 58.19g
|
protein: 46.02g
|
carbs: 185.12g
2834*  1416
Sun 17th: 1210 * 81%
fat: 54.92g
|
protein: 62.00g
|
carbs: 117.72g
- -
Sat 16th: 650 * 43%
fat: 14.00g
|
protein: 22.00g
|
carbs: 114.00g
- -
Fri 15th: 1558 * 104%
fat: 72.12g
|
protein: 67.17g
|
carbs: 157.18g
- -
Thu 14th: 1472 * 98%
fat: 44.66g
|
protein: 118.48g
|
carbs: 172.89g
2854*  1382
Wed 13th: 1684 * 112%
fat: 88.75g
|
protein: 83.28g
|
carbs: 139.43g
- -
Tue 12th: 1385 * 92%
fat: 59.69g
|
protein: 60.40g
|
carbs: 152.45g
- -
Mon 11th: 1552 * 103%
fat: 25.77g
|
protein: 71.30g
|
carbs: 239.42g
2834*  1282
Sun 10th: 1485 * 99%
fat: 41.56g
|
protein: 65.05g
|
carbs: 197.42g
- -

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