OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 1227 * 82%
fat: 59.69g
|
protein: 44.48g
|
carbs: 129.04g
- -
Mon 20th: 1185 * 79%
fat: 44.75g
|
protein: 99.00g
|
carbs: 96.00g
- -
Fri 17th: 2767 * 184%
fat: 100.72g
|
protein: 146.14g
|
carbs: 298.50g
- -
Thu 16th: 1544 * 103%
fat: 49.22g
|
protein: 84.28g
|
carbs: 188.39g
- -
Wed 15th: 1275 * 85%
fat: 32.36g
|
protein: 84.80g
|
carbs: 161.23g
- -
Tue 14th: 1344 * 90%
fat: 59.09g
|
protein: 59.76g
|
carbs: 138.53g
- -
Mon 13th: 1090 * 73%
fat: 39.00g
|
protein: 64.00g
|
carbs: 118.00g
- -
Thu 9th: 581 * 39%
fat: 23.00g
|
protein: 24.10g
|
carbs: 38.20g
- -
Wed 8th: 1223 * 82%
fat: 49.91g
|
protein: 62.16g
|
carbs: 128.38g
- -
Tue 7th: 1148 * 77%
fat: 49.95g
|
protein: 50.10g
|
carbs: 123.81g
- -
Sat 4th: 1735 * 116%
fat: 98.40g
|
protein: 54.40g
|
carbs: 169.90g
- -
Fri 3rd: 220 * 15%
fat: 13.50g
|
protein: 19.50g
|
carbs: 6.00g
- -
Thu 2nd: 1136 * 76%
fat: 52.00g
|
protein: 62.00g
|
carbs: 112.00g
- -
Wed 1st: 1550 * 103%
fat: 85.00g
|
protein: 78.00g
|
carbs: 137.00g
- -
January 2017
Tue 31st: 1200 * 80%
fat: 61.50g
|
protein: 44.00g
|
carbs: 117.00g
- -
Mon 30th: 565 * 38%
fat: 37.65g
|
protein: 18.28g
|
carbs: 42.18g
- -
Sun 29th: 1020 * 68%
fat: 29.00g
|
protein: 57.00g
|
carbs: 135.00g
- -
Thu 26th: 1278 * 85%
fat: 51.66g
|
protein: 54.31g
|
carbs: 151.82g
- -
Wed 25th: 1809 * 121%
fat: 70.57g
|
protein: 48.42g
|
carbs: 254.00g
- -
Tue 24th: 650 * 43%
fat: 28.00g
|
protein: 33.00g
|
carbs: 70.00g
- -

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