OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 20th: 1052 * 70%
fat: 45.03g
|
protein: 57.93g
|
carbs: 102.50g
- -
Mon 18th: 1418 * 95%
fat: 58.19g
|
protein: 46.02g
|
carbs: 185.12g
2834*  1416
Sun 17th: 1210 * 81%
fat: 54.92g
|
protein: 62.00g
|
carbs: 117.72g
- -
Sat 16th: 650 * 43%
fat: 14.00g
|
protein: 22.00g
|
carbs: 114.00g
- -
Fri 15th: 1558 * 104%
fat: 72.12g
|
protein: 67.17g
|
carbs: 157.18g
- -
Thu 14th: 1472 * 98%
fat: 44.66g
|
protein: 118.48g
|
carbs: 172.89g
2854*  1382
Wed 13th: 1684 * 112%
fat: 88.75g
|
protein: 83.28g
|
carbs: 139.43g
- -
Tue 12th: 1385 * 92%
fat: 59.69g
|
protein: 60.40g
|
carbs: 152.45g
- -
Mon 11th: 1552 * 103%
fat: 25.77g
|
protein: 71.30g
|
carbs: 239.42g
2834*  1282
Sun 10th: 1485 * 99%
fat: 41.56g
|
protein: 65.05g
|
carbs: 197.42g
- -
July 2014
Tue 22nd: 1323 * 88%
fat: 39.00g
|
protein: 56.95g
|
carbs: 191.19g
- -
Mon 21st: 1425 * 95%
fat: 38.18g
|
protein: 72.67g
|
carbs: 197.27g
- -
Sun 20th: 1547 * 103%
fat: 61.98g
|
protein: 66.29g
|
carbs: 187.34g
- -
Sat 19th: 902 * 60%
fat: 38.22g
|
protein: 82.53g
|
carbs: 56.00g
- -
Fri 18th: 1134 * 76%
fat: 26.23g
|
protein: 94.79g
|
carbs: 126.62g
- -
Thu 17th: 1367 * 91%
fat: 61.99g
|
protein: 89.52g
|
carbs: 109.42g
- -
June 2014
Mon 30th: 1490 * 99%
fat: 50.07g
|
protein: 57.42g
|
carbs: 207.54g
- -
Sat 21st: 520 * 35%
fat: 8.00g
|
protein: 28.00g
|
carbs: 84.00g
- -
Mon 2nd: 1040 * 69%
fat: 38.00g
|
protein: 47.00g
|
carbs: 126.00g
- -
May 2014
Sat 31st: 996 * 66%
fat: 15.30g
|
protein: 55.25g
|
carbs: 159.15g
- -

Other Related Links

Members