OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Thu 14th: 50 * 4%
fat: 0.00g
|
protein: 13.00g
|
carbs: 0.00g
- -
Wed 13th: 933 * 72%
fat: 57.05g
|
protein: 34.31g
|
carbs: 69.78g
- -
Tue 12th: 1927 * 148%
fat: 109.70g
|
protein: 77.62g
|
carbs: 170.37g
- -
Mon 11th: 1445 * 111%
fat: 79.22g
|
protein: 40.03g
|
carbs: 141.55g
- -
Thu 7th: 2127 * 164%
fat: 117.55g
|
protein: 74.10g
|
carbs: 201.61g
- -
Wed 6th: 1805 * 139%
fat: 113.14g
|
protein: 99.11g
|
carbs: 106.50g
- -
Tue 5th: 1276 * 160%
fat: 75.70g
|
protein: 71.81g
|
carbs: 91.73g
- -
January 2024
Wed 3rd: 670 * 52%
fat: 45.39g
|
protein: 26.56g
|
carbs: 37.96g
- -
November 2023
Thu 9th: 1095 * 84%
fat: 65.41g
|
protein: 65.38g
|
carbs: 60.38g
- -
Mon 6th: 699 * 54%
fat: 34.99g
|
protein: 40.96g
|
carbs: 51.96g
- -
Sat 4th: 1461 * 112%
fat: 81.40g
|
protein: 60.80g
|
carbs: 122.00g
- -
Fri 3rd: 1022 * 79%
fat: 31.55g
|
protein: 53.48g
|
carbs: 130.09g
- -
Thu 2nd: 1348 * 104%
fat: 67.45g
|
protein: 55.08g
|
carbs: 131.09g
- -
Wed 1st: 1478 * 114%
fat: 88.45g
|
protein: 50.08g
|
carbs: 119.09g
- -
October 2023
Tue 31st: 1670 * 128%
fat: 83.35g
|
protein: 57.68g
|
carbs: 170.09g
- -
Mon 30th: 1127 * 87%
fat: 55.06g
|
protein: 47.69g
|
carbs: 109.22g
- -
Sat 28th: 1454 * 112%
fat: 81.22g
|
protein: 58.88g
|
carbs: 104.76g
- -
Fri 27th: 1572 * 121%
fat: 66.80g
|
protein: 64.10g
|
carbs: 151.17g
- -
Thu 26th: 2234 * 172%
fat: 101.53g
|
protein: 57.09g
|
carbs: 274.86g
- -
Wed 25th: 1419 * 109%
fat: 55.49g
|
protein: 56.99g
|
carbs: 176.21g
- -

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