OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 18th: 1320 * 110%
fat: 52.00g
|
protein: 65.00g
|
carbs: 159.00g
- -
Tue 17th: 1260 * 105%
fat: 40.00g
|
protein: 54.00g
|
carbs: 182.00g
- -
Wed 11th: 1605 * 134%
fat: 56.00g
|
protein: 60.00g
|
carbs: 149.00g
- -
Tue 10th: 1125 * 94%
fat: 57.00g
|
protein: 41.00g
|
carbs: 125.50g
- -
Mon 9th: 1042 * 87%
fat: 19.72g
|
protein: 67.10g
|
carbs: 154.54g
- -
Sat 7th: 649 * 54%
fat: 42.54g
|
protein: 26.65g
|
carbs: 37.88g
- -
Fri 6th: 1139 * 95%
fat: 42.18g
|
protein: 45.23g
|
carbs: 145.91g
- -
Thu 5th: 1087 91%
fat: 38.92g
|
protein: 89.94g
|
carbs: 93.57g
- -
Tue 3rd: 800 * 67%
fat: 39.00g
|
protein: 39.00g
|
carbs: 75.00g
- -
Mon 2nd: 1029 * 86%
fat: 44.79g
|
protein: 49.96g
|
carbs: 107.64g
- -
Sun 1st: 1329 * 111%
fat: 48.71g
|
protein: 61.28g
|
carbs: 159.76g
- -
February 2015
Sat 28th: 1425 * 119%
fat: 73.84g
|
protein: 80.72g
|
carbs: 107.48g
- -
Thu 26th: 843 * 70%
fat: 22.89g
|
protein: 40.06g
|
carbs: 117.37g
- -
Wed 25th: 570 * 48%
fat: 29.10g
|
protein: 18.71g
|
carbs: 63.35g
- -
Tue 24th: 1248 * 104%
fat: 52.42g
|
protein: 68.02g
|
carbs: 124.08g
- -
Thu 12th: 630 * 45%
fat: 28.00g
|
protein: 26.00g
|
carbs: 72.00g
- -
Wed 11th: 1200 * 100%
fat: 47.00g
|
protein: 55.00g
|
carbs: 142.00g
- -
Tue 10th: 1186 * 99%
fat: 39.60g
|
protein: 76.69g
|
carbs: 126.61g
- -
Mon 9th: 1020 * 85%
fat: 38.00g
|
protein: 38.00g
|
carbs: 137.00g
- -
Sun 8th: 1492 * 124%
fat: 88.73g
|
protein: 37.86g
|
carbs: 139.53g
- -

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