OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 892 * 59%
fat: 20.56g
|
protein: 39.05g
|
carbs: 141.92g
- -
Sun 25th: 950 * 63%
fat: 20.50g
|
protein: 26.00g
|
carbs: 164.00g
- -
Thu 22nd: 1310 * 87%
fat: 33.00g
|
protein: 82.00g
|
carbs: 172.00g
- -
Wed 21st: 1131 * 75%
fat: 32.40g
|
protein: 67.03g
|
carbs: 138.71g
- -
Tue 20th: 1090 * 73%
fat: 34.50g
|
protein: 54.50g
|
carbs: 146.00g
- -
Fri 16th: 190 * 13%
fat: 4.50g
|
protein: 19.00g
|
carbs: 19.00g
- -
Thu 15th: 590 * 39%
fat: 23.00g
|
protein: 23.00g
|
carbs: 71.00g
- -
Sun 11th: 680 * 45%
fat: 15.00g
|
protein: 19.00g
|
carbs: 118.00g
- -
Fri 9th: 450 * 30%
fat: 19.50g
|
protein: 30.00g
|
carbs: 39.00g
- -
Thu 8th: 802 * 53%
fat: 33.31g
|
protein: 27.05g
|
carbs: 104.42g
- -
Wed 7th: 1260 * 84%
fat: 59.00g
|
protein: 49.00g
|
carbs: 134.00g
- -
Tue 6th: 1200 * 80%
fat: 53.00g
|
protein: 48.75g
|
carbs: 131.50g
- -
Sun 4th: 658 * 44%
fat: 15.54g
|
protein: 31.15g
|
carbs: 97.74g
- -
Sat 3rd: 1298 * 87%
fat: 50.20g
|
protein: 78.19g
|
carbs: 140.79g
- -
Fri 2nd: 1125 * 75%
fat: 54.00g
|
protein: 40.50g
|
carbs: 121.00g
- -
August 2016
Wed 31st: 930 * 62%
fat: 38.50g
|
protein: 48.00g
|
carbs: 102.00g
- -
Tue 30th: 1070 * 71%
fat: 45.00g
|
protein: 47.00g
|
carbs: 118.50g
- -
Mon 29th: 1310 * 87%
fat: 65.50g
|
protein: 49.00g
|
carbs: 137.00g
- -
Sun 28th: 1050 * 70%
fat: 53.00g
|
protein: 41.00g
|
carbs: 123.00g
- -
Sat 27th: 580 * 39%
fat: 15.00g
|
protein: 33.00g
|
carbs: 79.00g
- -

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