OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 849 * 47%
fat: 24.25g
|
protein: 71.75g
|
carbs: 94.68g
- -
Wed 17th: 1489 * 83%
fat: 68.27g
|
protein: 75.05g
|
carbs: 143.24g
- -
Tue 16th: 1330 * 74%
fat: 44.25g
|
protein: 67.50g
|
carbs: 168.50g
- -
Mon 15th: 1260 * 70%
fat: 34.46g
|
protein: 90.25g
|
carbs: 149.00g
- -
Fri 12th: 1349 * 75%
fat: 35.35g
|
protein: 88.43g
|
carbs: 140.62g
- -
Thu 11th: 1460 * 81%
fat: 58.26g
|
protein: 60.65g
|
carbs: 175.96g
- -
Wed 10th: 1363 * 76%
fat: 42.88g
|
protein: 52.29g
|
carbs: 192.07g
- -
Tue 9th: 1118 * 62%
fat: 44.70g
|
protein: 40.79g
|
carbs: 136.05g
- -
Mon 8th: 260 * 14%
fat: 11.50g
|
protein: 3.50g
|
carbs: 38.50g
- -
Fri 5th: 532 * 30%
fat: 17.63g
|
protein: 14.27g
|
carbs: 80.00g
- -
Thu 4th: 1280 * 71%
fat: 37.61g
|
protein: 66.20g
|
carbs: 168.41g
- -
Wed 3rd: 1805 * 100%
fat: 61.75g
|
protein: 85.00g
|
carbs: 232.00g
- -
Tue 2nd: 1662 * 92%
fat: 56.00g
|
protein: 75.50g
|
carbs: 224.50g
- -
Mon 1st: 1195 * 66%
fat: 36.27g
|
protein: 53.36g
|
carbs: 162.80g
- -
November 2014
Sun 30th: 2015 * 112%
fat: 87.51g
|
protein: 106.03g
|
carbs: 192.11g
- -
Sat 29th: 1550 * 86%
fat: 49.99g
|
protein: 87.72g
|
carbs: 182.83g
- -
Fri 28th: 1450 * 81%
fat: 65.50g
|
protein: 66.50g
|
carbs: 144.50g
- -
Thu 27th: 874 * 49%
fat: 28.83g
|
protein: 58.66g
|
carbs: 93.88g
- -
Wed 26th: 1150 * 64%
fat: 32.00g
|
protein: 79.00g
|
carbs: 133.50g
- -
Tue 25th: 2091 * 116%
fat: 77.55g
|
protein: 123.54g
|
carbs: 223.24g
- -

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