OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 1642 * 109%
fat: 47.59g
|
protein: 112.38g
|
carbs: 194.34g
- -
Thu 16th: 238 * 16%
fat: 5.37g
|
protein: 11.72g
|
carbs: 36.51g
- -
Wed 15th: 811 * 54%
fat: 27.90g
|
protein: 16.22g
|
carbs: 126.38g
- -
Tue 14th: 1623 * 108%
fat: 49.07g
|
protein: 114.12g
|
carbs: 173.39g
- -
Mon 13th: 1442 * 96%
fat: 40.05g
|
protein: 99.81g
|
carbs: 170.17g
- -
Sun 12th: 1425 * 95%
fat: 57.50g
|
protein: 91.00g
|
carbs: 125.00g
- -
Sat 11th: 1828 * 122%
fat: 95.06g
|
protein: 70.19g
|
carbs: 175.14g
- -
Fri 10th: 1841 * 123%
fat: 85.30g
|
protein: 121.79g
|
carbs: 141.06g
- -
Thu 9th: 1742 * 116%
fat: 82.38g
|
protein: 85.26g
|
carbs: 154.98g
- -
Wed 8th: 1725 * 115%
fat: 81.91g
|
protein: 76.59g
|
carbs: 161.78g
- -
Tue 7th: 1933 * 129%
fat: 72.76g
|
protein: 135.56g
|
carbs: 188.07g
- -
Mon 6th: 1882 * 125%
fat: 95.47g
|
protein: 83.53g
|
carbs: 174.46g
- -
Sun 5th: 1606 * 107%
fat: 60.60g
|
protein: 73.70g
|
carbs: 194.61g
- -
Sat 4th: 1266 * 84%
fat: 53.77g
|
protein: 30.13g
|
carbs: 169.29g
- -
Fri 3rd: 1304 * 87%
fat: 46.96g
|
protein: 47.08g
|
carbs: 197.56g
- -
Thu 2nd: 1471 * 98%
fat: 41.36g
|
protein: 73.87g
|
carbs: 207.88g
- -
Wed 1st: 2216 * 148%
fat: 110.36g
|
protein: 114.43g
|
carbs: 192.14g
- -
September 2014
Tue 30th: 2035 * 136%
fat: 82.95g
|
protein: 83.64g
|
carbs: 237.80g
- -
Sun 21st: 760 * 51%
fat: 29.00g
|
protein: 30.00g
|
carbs: 98.00g
- -
Sat 13th: 1594 * 106%
fat: 67.89g
|
protein: 110.36g
|
carbs: 124.03g
- -

Other Related Links

Members