OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Fri 22nd: 910 * 54%
fat: 20.50g
|
protein: 50.00g
|
carbs: 128.00g
- -
Thu 21st: 1452 * 85%
fat: 49.37g
|
protein: 62.22g
|
carbs: 193.18g
- -
Wed 20th: 1122 * 66%
fat: 47.37g
|
protein: 38.22g
|
carbs: 140.18g
- -
Mon 18th: 1142 * 67%
fat: 37.87g
|
protein: 38.72g
|
carbs: 158.68g
- -
Sat 16th: 210 * 12%
fat: 4.50g
|
protein: 4.00g
|
carbs: 39.00g
- -
Mon 11th: 632 * 37%
fat: 23.37g
|
protein: 20.22g
|
carbs: 85.18g
- -
Sun 10th: 1012 * 60%
fat: 47.37g
|
protein: 46.22g
|
carbs: 101.18g
- -
Fri 8th: 585 * 34%
fat: 26.00g
|
protein: 17.00g
|
carbs: 75.00g
- -
Thu 7th: 731 * 43%
fat: 19.87g
|
protein: 36.97g
|
carbs: 104.36g
- -
August 2017
Thu 31st: 362 * 21%
fat: 7.37g
|
protein: 12.22g
|
carbs: 64.18g
- -
Wed 30th: 1531 * 90%
fat: 46.86g
|
protein: 58.61g
|
carbs: 226.87g
- -
Mon 28th: 1500 * 88%
fat: 48.84g
|
protein: 49.35g
|
carbs: 221.60g
- -
Sun 27th: 2254 * 133%
fat: 86.74g
|
protein: 78.89g
|
carbs: 298.69g
- -
Sat 26th: 852 * 50%
fat: 29.37g
|
protein: 32.22g
|
carbs: 115.18g
- -
Wed 23rd: 1071 * 63%
fat: 33.98g
|
protein: 61.37g
|
carbs: 127.52g
- -
Tue 22nd: 2338 * 138%
fat: 99.49g
|
protein: 94.44g
|
carbs: 266.29g
- -
Fri 18th: 1866 * 110%
fat: 70.52g
|
protein: 96.25g
|
carbs: 209.69g
- -
Thu 17th: 1684 * 99%
fat: 63.48g
|
protein: 138.00g
|
carbs: 134.91g
- -
Wed 16th: 2132 * 125%
fat: 95.35g
|
protein: 108.02g
|
carbs: 219.18g
- -
Tue 15th: 1852 * 109%
fat: 92.22g
|
protein: 53.63g
|
carbs: 215.58g
2278*  426

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