OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 580 * 39%
fat: 15.00g
|
protein: 33.00g
|
carbs: 79.00g
- -
Fri 26th: 800 * 53%
fat: 27.00g
|
protein: 40.00g
|
carbs: 101.00g
- -
Thu 25th: 1210 * 81%
fat: 39.00g
|
protein: 60.00g
|
carbs: 151.00g
- -
Wed 24th: 1100 * 73%
fat: 41.00g
|
protein: 48.00g
|
carbs: 135.00g
- -
Tue 23rd: 1088 * 73%
fat: 34.50g
|
protein: 105.00g
|
carbs: 112.00g
- -
Mon 22nd: 1390 * 93%
fat: 51.00g
|
protein: 80.75g
|
carbs: 154.00g
- -
Sat 20th: 1260 * 84%
fat: 42.50g
|
protein: 66.50g
|
carbs: 158.00g
- -
Fri 19th: 1160 * 77%
fat: 50.50g
|
protein: 71.00g
|
carbs: 108.00g
- -
Thu 18th: 870 * 58%
fat: 21.50g
|
protein: 44.50g
|
carbs: 123.00g
- -
Wed 17th: 920 * 61%
fat: 23.50g
|
protein: 62.00g
|
carbs: 118.00g
- -
Tue 16th: 990 * 66%
fat: 26.50g
|
protein: 58.00g
|
carbs: 135.00g
- -
Mon 15th: 1010 * 67%
fat: 48.00g
|
protein: 21.00g
|
carbs: 131.00g
- -
Sun 14th: 1140 * 76%
fat: 45.00g
|
protein: 37.00g
|
carbs: 154.00g
- -
Sat 13th: 160 * 11%
fat: 7.00g
|
protein: 5.00g
|
carbs: 14.00g
- -
Fri 12th: 1156 * 77%
fat: 45.37g
|
protein: 42.97g
|
carbs: 152.21g
- -
Thu 11th: 959 * 64%
fat: 29.12g
|
protein: 50.66g
|
carbs: 115.74g
- -
Wed 10th: 1097 * 73%
fat: 39.36g
|
protein: 64.29g
|
carbs: 112.00g
- -
Tue 9th: 1044 * 70%
fat: 25.00g
|
protein: 78.80g
|
carbs: 127.60g
- -
Mon 8th: 1355 * 90%
fat: 60.50g
|
protein: 48.62g
|
carbs: 155.94g
- -
Sun 7th: 356 * 24%
fat: 9.58g
|
protein: 12.69g
|
carbs: 54.47g
- -

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