OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sat 21st: 130 * 9%
fat: 0.00g
|
protein: 12.00g
|
carbs: 20.00g
- -
Fri 20th: 1171 * 78%
fat: 48.16g
|
protein: 69.85g
|
carbs: 114.90g
- -
Thu 19th: 1124 * 75%
fat: 47.92g
|
protein: 49.32g
|
carbs: 122.54g
- -
Tue 17th: 871 * 58%
fat: 37.16g
|
protein: 35.85g
|
carbs: 97.90g
- -
Mon 16th: 1630 * 109%
fat: 88.00g
|
protein: 68.00g
|
carbs: 151.00g
- -
Sun 15th: 1096 * 73%
fat: 40.37g
|
protein: 50.95g
|
carbs: 136.28g
- -
Sat 14th: 1157 * 77%
fat: 27.54g
|
protein: 47.45g
|
carbs: 182.75g
- -
Fri 13th: 852 * 57%
fat: 22.26g
|
protein: 32.62g
|
carbs: 130.80g
- -
Thu 12th: 1052 * 70%
fat: 31.25g
|
protein: 64.00g
|
carbs: 135.00g
- -
Wed 11th: 1275 * 85%
fat: 51.25g
|
protein: 85.87g
|
carbs: 109.60g
- -
Tue 10th: 1076 * 72%
fat: 36.60g
|
protein: 39.43g
|
carbs: 150.16g
- -
Mon 9th: 1260 * 84%
fat: 49.57g
|
protein: 71.34g
|
carbs: 128.50g
- -
Sun 8th: 1621 * 108%
fat: 72.25g
|
protein: 69.75g
|
carbs: 175.25g
- -
Sat 7th: 972 * 65%
fat: 41.71g
|
protein: 49.55g
|
carbs: 117.95g
- -
Fri 6th: 1525 * 102%
fat: 75.75g
|
protein: 74.50g
|
carbs: 150.50g
- -
Thu 5th: 1275 * 85%
fat: 53.00g
|
protein: 66.00g
|
carbs: 127.00g
- -
Wed 4th: 1840 * 123%
fat: 94.00g
|
protein: 54.00g
|
carbs: 184.00g
- -
Tue 3rd: 1724 * 115%
fat: 63.87g
|
protein: 43.66g
|
carbs: 234.22g
- -
Mon 2nd: 1394 * 93%
fat: 59.73g
|
protein: 77.57g
|
carbs: 136.82g
- -
December 2016
Fri 16th: 1223 * 82%
fat: 61.40g
|
protein: 55.53g
|
carbs: 110.68g
- -

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