OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 970 * 81%
fat: 31.00g
|
protein: 51.00g
|
carbs: 114.00g
- -
April 2016
Mon 25th: 650 * 54%
fat: 41.00g
|
protein: 52.00g
|
carbs: 52.00g
- -
Wed 20th: 505 * 42%
fat: 35.00g
|
protein: 20.50g
|
carbs: 28.25g
- -
Tue 19th: 640 * 53%
fat: 33.00g
|
protein: 46.00g
|
carbs: 53.00g
- -
Mon 18th: 685 * 57%
fat: 32.50g
|
protein: 16.00g
|
carbs: 84.00g
- -
Sat 16th: 320 * 27%
fat: 7.00g
|
protein: 12.00g
|
carbs: 55.00g
- -
Thu 14th: 310 * 26%
fat: 8.00g
|
protein: 14.00g
|
carbs: 46.00g
- -
Tue 12th: 1165 * 97%
fat: 47.49g
|
protein: 99.55g
|
carbs: 79.75g
- -
Mon 11th: 940 * 78%
fat: 48.00g
|
protein: 88.00g
|
carbs: 35.00g
- -
Sun 10th: 900 * 75%
fat: 26.00g
|
protein: 36.00g
|
carbs: 125.00g
- -
Sat 9th: 1300 * 108%
fat: 46.00g
|
protein: 56.00g
|
carbs: 164.00g
- -
Thu 7th: 1069 * 89%
fat: 58.44g
|
protein: 61.13g
|
carbs: 87.47g
- -
Wed 6th: 1215 * 101%
fat: 39.83g
|
protein: 49.03g
|
carbs: 166.38g
- -
Tue 5th: 1235 * 103%
fat: 49.65g
|
protein: 48.85g
|
carbs: 151.80g
- -
Mon 4th: 190 * 16%
fat: 4.50g
|
protein: 19.00g
|
carbs: 19.00g
- -
March 2016
Mon 21st: 610 * 51%
fat: 10.00g
|
protein: 41.00g
|
carbs: 91.00g
- -
Sun 20th: 880 * 73%
fat: 60.00g
|
protein: 23.00g
|
carbs: 66.00g
- -
Sat 19th: 970 * 81%
fat: 46.50g
|
protein: 60.00g
|
carbs: 80.00g
- -
Wed 2nd: 580 * 48%
fat: 15.00g
|
protein: 15.00g
|
carbs: 89.00g
- -
Tue 1st: 690 * 58%
fat: 30.00g
|
protein: 33.00g
|
carbs: 76.00g
- -

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