OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 29th: 1479 * 99%
fat: 55.85g
|
protein: 88.72g
|
carbs: 154.57g
2946*  1467
Tue 28th: 1505 * 100%
fat: 45.39g
|
protein: 85.68g
|
carbs: 194.54g
- -
Mon 27th: 1486 * 99%
fat: 73.82g
|
protein: 83.43g
|
carbs: 127.83g
- -
Sun 26th: 1383 * 92%
fat: 63.25g
|
protein: 64.50g
|
carbs: 150.36g
- -
Sat 25th: 1444 * 96%
fat: 26.90g
|
protein: 60.70g
|
carbs: 249.13g
- -
Fri 24th: 1073 * 72%
fat: 45.61g
|
protein: 51.14g
|
carbs: 128.42g
- -
Thu 23rd: 1510 * 101%
fat: 62.50g
|
protein: 71.00g
|
carbs: 166.00g
- -
Wed 22nd: 1843 * 123%
fat: 92.93g
|
protein: 83.81g
|
carbs: 190.46g
- -
Tue 21st: 1510 * 101%
fat: 98.50g
|
protein: 61.00g
|
carbs: 114.00g
- -
Mon 20th: 690 * 46%
fat: 29.00g
|
protein: 31.00g
|
carbs: 76.00g
- -
Sun 19th: 1065 * 71%
fat: 43.81g
|
protein: 31.33g
|
carbs: 153.81g
- -
Sat 18th: 316 * 21%
fat: 14.02g
|
protein: 5.18g
|
carbs: 44.31g
- -
Fri 17th: 855 * 57%
fat: 31.48g
|
protein: 38.65g
|
carbs: 106.55g
- -
Thu 16th: 1455 * 97%
fat: 48.68g
|
protein: 120.49g
|
carbs: 136.50g
- -
Wed 15th: 1598 * 107%
fat: 64.42g
|
protein: 88.17g
|
carbs: 170.93g
- -
Tue 14th: 1475 * 98%
fat: 65.75g
|
protein: 70.50g
|
carbs: 154.50g
- -
Mon 13th: 1996 * 133%
fat: 84.11g
|
protein: 102.88g
|
carbs: 219.25g
2872*  876
Sun 12th: 650 * 43%
fat: 22.50g
|
protein: 29.00g
|
carbs: 82.00g
- -
Sat 11th: 70 * 5%
fat: 0.00g
|
protein: 1.00g
|
carbs: 17.00g
- -
Fri 10th: 1880 * 125%
fat: 114.00g
|
protein: 41.00g
|
carbs: 192.00g
- -

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