OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 1366 * 98%
fat: 74.17g
|
protein: 48.69g
|
carbs: 132.77g
- -
Wed 29th: 1380 * 99%
fat: 65.00g
|
protein: 49.25g
|
carbs: 158.50g
- -
Tue 28th: 1442 * 103%
fat: 60.73g
|
protein: 64.29g
|
carbs: 177.34g
- -
Mon 27th: 1239 * 103%
fat: 52.56g
|
protein: 45.82g
|
carbs: 146.78g
- -
Sun 26th: 1055 * 88%
fat: 27.75g
|
protein: 41.50g
|
carbs: 153.50g
- -
Sat 25th: 1228 102%
fat: 61.54g
|
protein: 68.93g
|
carbs: 103.50g
2773*  1545
Fri 24th: 1200 * 86%
fat: 51.50g
|
protein: 60.00g
|
carbs: 144.00g
- -
Thu 23rd: 1150 * 82%
fat: 63.50g
|
protein: 53.00g
|
carbs: 94.00g
- -
Wed 22nd: 1295 * 92%
fat: 55.75g
|
protein: 49.50g
|
carbs: 153.50g
- -
Tue 21st: 1530 * 109%
fat: 76.67g
|
protein: 57.74g
|
carbs: 165.22g
- -
Mon 20th: 1418 * 101%
fat: 55.50g
|
protein: 84.88g
|
carbs: 156.19g
- -
Thu 16th: 765 * 55%
fat: 24.25g
|
protein: 24.53g
|
carbs: 118.99g
- -
Wed 15th: 1435 * 102%
fat: 72.78g
|
protein: 83.23g
|
carbs: 117.18g
- -
Tue 14th: 1408 * 101%
fat: 56.98g
|
protein: 60.18g
|
carbs: 172.46g
- -
Mon 13th: 1358 * 97%
fat: 48.85g
|
protein: 63.30g
|
carbs: 168.11g
- -
Sun 12th: 220 * 16%
fat: 6.00g
|
protein: 17.00g
|
carbs: 24.00g
- -
Sat 11th: 1410 * 101%
fat: 47.00g
|
protein: 76.00g
|
carbs: 177.00g
- -
June 2015
Wed 17th: 830 * 69%
fat: 37.00g
|
protein: 20.00g
|
carbs: 103.00g
- -
Mon 15th: 859 * 72%
fat: 28.05g
|
protein: 41.93g
|
carbs: 109.01g
- -
Fri 12th: 442 * 37%
fat: 10.20g
|
protein: 32.80g
|
carbs: 30.60g
- -

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