Register  |  Sign In

OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 1323 * 88%
fat: 39.00g
|
protein: 56.95g
|
carbs: 191.19g
- -
Mon 21st: 1425 * 95%
fat: 38.18g
|
protein: 72.67g
|
carbs: 197.27g
- -
Sun 20th: 1547 * 103%
fat: 61.98g
|
protein: 66.29g
|
carbs: 187.34g
- -
Sat 19th: 902 * 60%
fat: 38.22g
|
protein: 82.53g
|
carbs: 56.00g
- -
Fri 18th: 1134 * 76%
fat: 26.23g
|
protein: 94.79g
|
carbs: 126.62g
- -
Thu 17th: 1367 * 91%
fat: 61.99g
|
protein: 89.52g
|
carbs: 109.42g
- -
June 2014
Mon 30th: 1490 * 99%
fat: 50.07g
|
protein: 57.42g
|
carbs: 207.54g
- -
Sat 21st: 520 * 35%
fat: 8.00g
|
protein: 28.00g
|
carbs: 84.00g
- -
Mon 2nd: 1040 * 69%
fat: 38.00g
|
protein: 47.00g
|
carbs: 126.00g
- -
May 2014
Sat 31st: 996 * 66%
fat: 15.30g
|
protein: 55.25g
|
carbs: 159.15g
- -
Fri 30th: 573 * 38%
fat: 23.95g
|
protein: 20.14g
|
carbs: 71.89g
- -
Thu 29th: 1303 * 87%
fat: 53.48g
|
protein: 59.59g
|
carbs: 151.43g
- -
Wed 28th: 1210 * 81%
fat: 45.35g
|
protein: 45.96g
|
carbs: 158.81g
- -
Tue 27th: 601 * 40%
fat: 19.11g
|
protein: 32.55g
|
carbs: 75.32g
- -
Sat 24th: 630 * 42%
fat: 10.00g
|
protein: 36.00g
|
carbs: 97.00g
- -
Fri 23rd: 1020 * 68%
fat: 34.50g
|
protein: 55.00g
|
carbs: 124.00g
- -
Thu 22nd: 1213 * 81%
fat: 41.70g
|
protein: 60.33g
|
carbs: 152.45g
- -
Tue 20th: 1527 * 102%
fat: 58.38g
|
protein: 77.48g
|
carbs: 175.12g
- -
Mon 19th: 590 * 39%
fat: 24.00g
|
protein: 34.00g
|
carbs: 60.00g
- -
Fri 16th: 1515 * 101%
fat: 80.29g
|
protein: 65.60g
|
carbs: 134.66g
- -

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.