OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Sat 25th: 1990 * 133%
fat: 87.00g
|
protein: 64.00g
|
carbs: 254.00g
- -
Fri 24th: 1225 * 82%
fat: 61.50g
|
protein: 79.00g
|
carbs: 97.00g
- -
Thu 23rd: 1790 * 119%
fat: 92.50g
|
protein: 61.50g
|
carbs: 190.00g
- -
Wed 22nd: 1149 * 77%
fat: 40.94g
|
protein: 52.66g
|
carbs: 144.56g
- -
Tue 21st: 1490 * 99%
fat: 66.50g
|
protein: 79.00g
|
carbs: 150.00g
- -
Mon 20th: 1455 * 97%
fat: 62.95g
|
protein: 111.15g
|
carbs: 110.26g
- -
Sun 19th: 1045 * 70%
fat: 10.17g
|
protein: 8.11g
|
carbs: 26.16g
- -
Sat 18th: 1651 * 110%
fat: 70.23g
|
protein: 85.93g
|
carbs: 165.48g
- -
Fri 17th: 130 * 9%
fat: 3.00g
|
protein: 5.00g
|
carbs: 20.00g
- -
Thu 16th: 515 * 34%
fat: 19.00g
|
protein: 25.00g
|
carbs: 61.00g
- -
Mon 13th: 825 * 55%
fat: 28.00g
|
protein: 63.00g
|
carbs: 81.00g
- -
Sat 11th: 1029 * 69%
fat: 44.00g
|
protein: 41.65g
|
carbs: 79.00g
- -
Fri 10th: 1470 * 98%
fat: 63.00g
|
protein: 50.39g
|
carbs: 153.00g
- -
Thu 9th: 980 * 65%
fat: 39.10g
|
protein: 68.75g
|
carbs: 87.50g
- -
Wed 8th: 1475 * 98%
fat: 63.26g
|
protein: 66.15g
|
carbs: 166.96g
- -
Tue 7th: 1430 * 95%
fat: 52.64g
|
protein: 61.04g
|
carbs: 186.70g
- -
Mon 6th: 1360 * 113%
fat: 47.14g
|
protein: 34.54g
|
carbs: 203.70g
- -
Sat 4th: 1324 * 110%
fat: 73.94g
|
protein: 66.40g
|
carbs: 101.74g
- -
Thu 2nd: 1104 * 92%
fat: 29.50g
|
protein: 60.00g
|
carbs: 47.00g
- -
May 2016
Tue 31st: 652 * 54%
fat: 31.25g
|
protein: 24.50g
|
carbs: 67.00g
- -

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