OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 675 * 56%
fat: 37.75g
|
protein: 46.00g
|
carbs: 49.00g
- -
Tue 9th: 800 * 67%
fat: 17.50g
|
protein: 43.00g
|
carbs: 113.00g
- -
Mon 8th: 1253 * 104%
fat: 45.34g
|
protein: 69.29g
|
carbs: 144.15g
- -
Fri 5th: 480 * 40%
fat: 5.50g
|
protein: 30.00g
|
carbs: 79.00g
- -
Thu 4th: 273 * 23%
fat: 9.62g
|
protein: 11.56g
|
carbs: 34.47g
- -
Mon 1st: 180 * 15%
fat: 0.00g
|
protein: 1.38g
|
carbs: 44.26g
- -
January 2016
Sun 31st: 304 * 25%
fat: 9.56g
|
protein: 12.01g
|
carbs: 43.13g
- -
Sat 30th: 160 * 13%
fat: 1.50g
|
protein: 5.00g
|
carbs: 30.00g
- -
Fri 29th: 980 * 82%
fat: 48.36g
|
protein: 18.96g
|
carbs: 121.17g
- -
Thu 28th: 1020 * 85%
fat: 24.50g
|
protein: 51.00g
|
carbs: 152.00g
- -
Wed 27th: 1210 * 101%
fat: 24.93g
|
protein: 103.49g
|
carbs: 135.00g
- -
Tue 26th: 1203 * 100%
fat: 39.25g
|
protein: 84.00g
|
carbs: 132.00g
- -
Mon 25th: 1085 * 90%
fat: 37.91g
|
protein: 58.20g
|
carbs: 122.69g
- -
Sun 24th: 460 * 38%
fat: 12.16g
|
protein: 37.72g
|
carbs: 46.08g
- -
Sat 23rd: 660 * 55%
fat: 31.00g
|
protein: 21.00g
|
carbs: 71.00g
- -
Fri 15th: 260 * 22%
fat: 3.42g
|
protein: 8.22g
|
carbs: 46.58g
- -
Thu 14th: 290 * 24%
fat: 10.00g
|
protein: 14.00g
|
carbs: 35.00g
- -
Wed 13th: 811 * 68%
fat: 49.07g
|
protein: 50.65g
|
carbs: 43.65g
- -
Tue 12th: 1410 * 118%
fat: 61.73g
|
protein: 74.50g
|
carbs: 140.95g
- -
Mon 11th: 1321 * 110%
fat: 44.82g
|
protein: 70.14g
|
carbs: 163.91g
- -

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