OkomfoAdwoa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sun 19th: 1490 * 88%
fat: 45.70g
|
protein: 68.71g
|
carbs: 204.09g
- -
Sat 18th: 857 * 50%
fat: 24.70g
|
protein: 53.10g
|
carbs: 102.30g
- -
Thu 16th: 685 * 40%
fat: 43.00g
|
protein: 24.20g
|
carbs: 55.00g
- -
Wed 15th: 1749 * 103%
fat: 67.70g
|
protein: 57.67g
|
carbs: 226.99g
- -
Tue 14th: 1094 * 64%
fat: 39.06g
|
protein: 55.94g
|
carbs: 132.36g
- -
Mon 13th: 733 * 43%
fat: 18.34g
|
protein: 37.62g
|
carbs: 103.41g
- -
Sun 12th: 1298 * 76%
fat: 46.23g
|
protein: 42.91g
|
carbs: 184.36g
- -
Sat 11th: 678 * 40%
fat: 34.00g
|
protein: 41.00g
|
carbs: 104.00g
- -
Thu 9th: 1494 * 88%
fat: 64.06g
|
protein: 54.24g
|
carbs: 173.86g
- -
Wed 8th: 820 * 48%
fat: 16.68g
|
protein: 30.39g
|
carbs: 144.76g
- -
Tue 7th: 1500 * 88%
fat: 54.64g
|
protein: 48.82g
|
carbs: 219.44g
- -
Mon 6th: 1492 * 88%
fat: 50.25g
|
protein: 68.21g
|
carbs: 201.39g
- -
Sat 4th: 375 * 22%
fat: 14.00g
|
protein: 16.80g
|
carbs: 47.00g
- -
Fri 3rd: 1602 * 94%
fat: 73.39g
|
protein: 73.07g
|
carbs: 196.31g
- -
Thu 2nd: 1675 * 99%
fat: 75.00g
|
protein: 72.30g
|
carbs: 184.50g
- -
Wed 1st: 1754 * 103%
fat: 58.41g
|
protein: 92.55g
|
carbs: 230.19g
- -
October 2017
Tue 31st: 1936 * 114%
fat: 56.11g
|
protein: 77.82g
|
carbs: 307.20g
- -
Mon 30th: 1349 * 79%
fat: 36.36g
|
protein: 77.11g
|
carbs: 203.50g
- -
Sun 29th: 2111 * 124%
fat: 102.08g
|
protein: 47.68g
|
carbs: 247.75g
- -
Fri 27th: 1318 * 78%
fat: 49.76g
|
protein: 47.92g
|
carbs: 174.85g
- -

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