cieszyax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 21st: 1303 * 62%
fat: 37.80g
|
protein: 47.31g
|
carbs: 237.90g
- -
Mon 19th: 1406 * 67%
fat: 61.67g
|
protein: 76.80g
|
carbs: 145.90g
2023*  617
Sun 18th: 2163 * 103%
fat: 106.59g
|
protein: 84.45g
|
carbs: 183.41g
- -
Wed 14th: 1718 * 82%
fat: 53.00g
|
protein: 53.45g
|
carbs: 261.10g
- -
Tue 13th: 1849 * 88%
fat: 82.41g
|
protein: 71.43g
|
carbs: 208.11g
- -
Mon 12th: 2030 97%
fat: 72.95g
|
protein: 58.27g
|
carbs: 293.52g
- -
Sun 11th: 1992 * 95%
fat: 85.77g
|
protein: 78.56g
|
carbs: 209.75g
2451*  459
Sat 10th: 2742 * 131%
fat: 103.85g
|
protein: 123.76g
|
carbs: 255.22g
- -
Fri 9th: 1735 * 83%
fat: 70.51g
|
protein: 92.69g
|
carbs: 185.67g
- -
Thu 8th: 2272 * 108%
fat: 109.25g
|
protein: 62.07g
|
carbs: 236.96g
2023*  249
Wed 7th: 1971 * 94%
fat: 52.81g
|
protein: 104.88g
|
carbs: 255.25g
- -

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