Sharonstewart1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Sat 7th: 1073 89%
fat: 66.75g
|
protein: 84.65g
|
carbs: 45.34g
- -
October 2013
Sun 6th: 1225 * 102%
fat: 41.78g
|
protein: 77.49g
|
carbs: 140.24g
2265*  1040
September 2013
Thu 5th: 1132 * 81%
fat: 80.51g
|
protein: 70.44g
|
carbs: 45.71g
- -
August 2013
Mon 5th: 159 * 11%
fat: 15.07g
|
protein: 1.50g
|
carbs: 6.85g
- -
July 2013
Sun 14th: 1039 * 74%
fat: 20.70g
|
protein: 48.64g
|
carbs: 173.66g
- -
Sat 13th: 1034 74%
fat: 22.18g
|
protein: 64.58g
|
carbs: 150.88g
2265  1231
Fri 12th: 1032 74%
fat: 38.26g
|
protein: 69.42g
|
carbs: 110.06g
2375  1343
Sun 7th: 1045 * 75%
fat: 41.82g
|
protein: 41.52g
|
carbs: 134.67g
- -
Sat 6th: 1167 * 83%
fat: 29.12g
|
protein: 61.94g
|
carbs: 177.32g
- -
May 2013
Tue 14th: 1041 * 74%
fat: 38.42g
|
protein: 43.62g
|
carbs: 144.60g
- -
Mon 13th: 1051 75%
fat: 41.67g
|
protein: 47.45g
|
carbs: 135.72g
- -
April 2013
Fri 26th: - - 2557* -
Thu 18th: 1129 * 81%
fat: 41.08g
|
protein: 96.35g
|
carbs: 100.59g
- -
February 2013
Sun 24th: 743 * 53%
fat: 32.11g
|
protein: 55.04g
|
carbs: 68.91g
- -
Tue 19th: 644 * 46%
fat: 24.32g
|
protein: 56.52g
|
carbs: 58.00g
- -
Tue 12th: 225 * 16%
fat: 9.00g
|
protein: 18.00g
|
carbs: 23.00g
- -
Mon 11th: 1111 * 79%
fat: 64.10g
|
protein: 60.53g
|
carbs: 73.81g
- -
Sat 9th: 310 * 22%
fat: 18.50g
|
protein: 21.00g
|
carbs: 17.00g
- -
Tue 5th: 1059 * 76%
fat: 48.14g
|
protein: 78.04g
|
carbs: 89.15g
- -

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