llea1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 26th: 538 * 28%
fat: 11.49g
|
protein: 47.03g
|
carbs: 65.52g
- -
Sat 24th: 1533 * 81%
fat: 46.75g
|
protein: 100.05g
|
carbs: 184.97g
2696*  1163
October 2014
Wed 29th: 896 * 47%
fat: 34.60g
|
protein: 58.33g
|
carbs: 99.81g
- -
Tue 28th: 967 * 51%
fat: 23.50g
|
protein: 72.93g
|
carbs: 131.08g
- -
Fri 24th: 1061 * 56%
fat: 24.70g
|
protein: 71.20g
|
carbs: 145.83g
2444*  1383
Thu 23rd: 1269 * 67%
fat: 48.44g
|
protein: 86.06g
|
carbs: 136.91g
2099*  830
Wed 22nd: 1170 * 62%
fat: 34.96g
|
protein: 65.11g
|
carbs: 158.55g
- -
Thu 16th: 1465 * 77%
fat: 84.94g
|
protein: 75.64g
|
carbs: 118.95g
- -
Wed 15th: 1261 * 66%
fat: 43.94g
|
protein: 99.83g
|
carbs: 141.60g
2236*  975
Tue 14th: 1572 * 83%
fat: 63.80g
|
protein: 95.26g
|
carbs: 178.75g
2137*  565
Mon 13th: 1229 * 65%
fat: 50.55g
|
protein: 76.30g
|
carbs: 132.22g
- -
Wed 8th: 518 * 27%
fat: 13.31g
|
protein: 50.17g
|
carbs: 50.36g
- -
Tue 7th: 147 * 8%
fat: 3.48g
|
protein: 21.96g
|
carbs: 6.76g
- -
Mon 6th: 281 * 15%
fat: 12.01g
|
protein: 25.79g
|
carbs: 20.29g
- -
September 2014
Tue 30th: 673 * 35%
fat: 23.85g
|
protein: 48.38g
|
carbs: 74.33g
2214*  1541
Mon 29th: 1404 * 74%
fat: 61.46g
|
protein: 68.97g
|
carbs: 154.45g
2836*  1432
Sun 28th: 806 * 42%
fat: 39.24g
|
protein: 36.35g
|
carbs: 86.08g
- -
Fri 12th: 431 * 23%
fat: 11.99g
|
protein: 38.60g
|
carbs: 42.33g
- -
Thu 11th: 1424 * 75%
fat: 52.30g
|
protein: 80.24g
|
carbs: 175.45g
2154*  730
Wed 10th: 1867 * 98%
fat: 94.79g
|
protein: 71.10g
|
carbs: 194.09g
2395*  528

Other Related Links

Members