KlassyKid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 7th: 832 * 52%
fat: 28.14g
|
protein: 59.71g
|
carbs: 81.87g
2917*  2085
Tue 6th: 1110 * 69%
fat: 53.60g
|
protein: 59.05g
|
carbs: 126.86g
- -
Fri 2nd: 1150 * 72%
fat: 44.89g
|
protein: 98.05g
|
carbs: 140.39g
2876*  1726
Thu 1st: 814 * 51%
fat: 15.13g
|
protein: 56.32g
|
carbs: 142.49g
3030*  2216
May 2017
Tue 30th: 1255 * 78%
fat: 60.70g
|
protein: 72.94g
|
carbs: 134.94g
3113*  1858
Mon 29th: 1232 * 77%
fat: 52.60g
|
protein: 66.15g
|
carbs: 132.51g
2296*  1064
Sun 28th: 1076 * 67%
fat: 43.73g
|
protein: 63.80g
|
carbs: 105.91g
2224*  1148
Sat 27th: 1357 * 85%
fat: 50.66g
|
protein: 64.11g
|
carbs: 169.99g
2959*  1602
Fri 26th: 958 * 60%
fat: 24.56g
|
protein: 31.45g
|
carbs: 162.15g
3041*  2083
Wed 24th: 1283 * 80%
fat: 47.08g
|
protein: 56.75g
|
carbs: 164.26g
3011*  1728
Tue 23rd: 1519 * 95%
fat: 65.91g
|
protein: 67.48g
|
carbs: 197.15g
2834*  1315
Mon 22nd: 932 * 58%
fat: 45.21g
|
protein: 63.81g
|
carbs: 106.50g
- -
Sun 21st: 1043 * 65%
fat: 21.07g
|
protein: 71.46g
|
carbs: 167.64g
3033*  1990
March 2017
Sat 25th: 1353 * 85%
fat: 44.38g
|
protein: 58.58g
|
carbs: 187.32g
1972*  619
Fri 24th: 1296 * 81%
fat: 37.80g
|
protein: 54.52g
|
carbs: 189.75g
1923*  627
Thu 23rd: 1291 * 81%
fat: 49.93g
|
protein: 72.07g
|
carbs: 137.05g
1923*  632
Wed 22nd: 988 * 62%
fat: 31.62g
|
protein: 64.27g
|
carbs: 109.04g
2022*  1034
Tue 21st: 1056 * 66%
fat: 39.06g
|
protein: 31.42g
|
carbs: 102.00g
1923*  867
Mon 20th: 793 * 50%
fat: 25.85g
|
protein: 41.80g
|
carbs: 94.97g
1923*  1130
Sun 19th: 1002 * 63%
fat: 31.06g
|
protein: 38.28g
|
carbs: 148.20g
1923*  921

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