KlassyKid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 15th: 742 * 46%
fat: 17.85g
|
protein: 28.44g
|
carbs: 130.83g
2604*  1862
Tue 14th: 1181 * 74%
fat: 24.51g
|
protein: 53.30g
|
carbs: 199.92g
2563*  1382
Sun 12th: 1532 * 96%
fat: 33.70g
|
protein: 87.87g
|
carbs: 238.72g
2645*  1113
Sat 11th: 693 * 43%
fat: 14.23g
|
protein: 35.44g
|
carbs: 117.51g
2717*  2024
Fri 10th: 920 * 58%
fat: 20.00g
|
protein: 59.00g
|
carbs: 122.00g
2884*  1964
Thu 9th: 991 * 62%
fat: 16.67g
|
protein: 41.45g
|
carbs: 182.67g
2484*  1493
Wed 8th: 1036 * 65%
fat: 23.72g
|
protein: 38.82g
|
carbs: 175.90g
2870*  1834
Tue 7th: 788 * 49%
fat: 26.47g
|
protein: 35.39g
|
carbs: 111.19g
2942*  2154
Mon 6th: 988 * 62%
fat: 18.86g
|
protein: 42.84g
|
carbs: 177.22g
3051*  2063
Sun 5th: 1038 * 65%
fat: 28.96g
|
protein: 28.94g
|
carbs: 168.25g
2817*  1779
Sat 4th: 868 * 54%
fat: 31.96g
|
protein: 31.94g
|
carbs: 127.25g
2876*  2008
Fri 3rd: 1234 * 77%
fat: 37.49g
|
protein: 58.19g
|
carbs: 169.94g
2650*  1416
Thu 2nd: 718 * 55%
fat: 22.96g
|
protein: 49.94g
|
carbs: 101.25g
2789*  2071
Wed 1st: 1002 * 77%
fat: 45.74g
|
protein: 23.05g
|
carbs: 137.84g
2617*  1615
May 2016
Tue 31st: 1133 * 87%
fat: 13.14g
|
protein: 58.83g
|
carbs: 201.83g
2809*  1676
Mon 30th: 1155 * 89%
fat: 24.64g
|
protein: 65.75g
|
carbs: 180.01g
2567*  1412
Sun 29th: 911 * 70%
fat: 22.88g
|
protein: 54.59g
|
carbs: 137.56g
2817*  1906
Wed 25th: 768 * 59%
fat: 16.24g
|
protein: 36.44g
|
carbs: 131.27g
- -
Tue 24th: 738 * 57%
fat: 17.24g
|
protein: 35.44g
|
carbs: 127.27g
2628*  1890
Mon 23rd: 741 * 57%
fat: 15.80g
|
protein: 35.55g
|
carbs: 125.72g
2475*  1734

Other Related Links

Members