KlassyKid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 473 * 26%
fat: 9.00g
|
protein: 32.00g
|
carbs: 101.00g
- -
Sat 23rd: 956 * 53%
fat: 20.33g
|
protein: 50.69g
|
carbs: 186.25g
2609*  1653
Fri 22nd: 793 * 50%
fat: 17.00g
|
protein: 53.00g
|
carbs: 178.00g
2800*  2007
Sun 17th: 1036 * 65%
fat: 59.87g
|
protein: 48.37g
|
carbs: 115.19g
2688*  1652
Sat 16th: 641 * 40%
fat: 13.02g
|
protein: 32.05g
|
carbs: 113.20g
2736*  2095
Fri 15th: 1000 * 62%
fat: 31.21g
|
protein: 59.12g
|
carbs: 138.77g
2608*  1608
Thu 14th: 346 * 22%
fat: 8.52g
|
protein: 16.05g
|
carbs: 60.70g
- -
Wed 13th: 685 * 43%
fat: 23.50g
|
protein: 28.00g
|
carbs: 130.75g
2631*  1946
Tue 12th: 805 * 50%
fat: 14.50g
|
protein: 44.00g
|
carbs: 142.00g
2510*  1705
Mon 11th: 444 * 28%
fat: 10.20g
|
protein: 19.15g
|
carbs: 78.77g
1976*  1532
Sun 10th: 800 * 50%
fat: 21.88g
|
protein: 38.00g
|
carbs: 126.75g
2559*  1759
Sat 9th: 966 * 60%
fat: 22.85g
|
protein: 47.56g
|
carbs: 161.43g
2734*  1768
Fri 8th: 809 * 51%
fat: 29.66g
|
protein: 35.80g
|
carbs: 111.91g
2364*  1555
Thu 7th: 1187 * 74%
fat: 41.41g
|
protein: 51.29g
|
carbs: 166.20g
2591*  1404
Wed 6th: 588 * 37%
fat: 15.96g
|
protein: 33.94g
|
carbs: 112.25g
2576*  1988
Tue 5th: 787 * 49%
fat: 33.50g
|
protein: 37.33g
|
carbs: 129.32g
2777*  1990
Sat 2nd: 1076 * 67%
fat: 24.31g
|
protein: 52.48g
|
carbs: 180.02g
2575*  1499
June 2016
Wed 15th: 742 * 46%
fat: 17.85g
|
protein: 28.44g
|
carbs: 130.83g
2604*  1862
Tue 14th: 1181 * 74%
fat: 24.51g
|
protein: 53.30g
|
carbs: 199.92g
2563*  1382
Sun 12th: 1532 * 96%
fat: 33.70g
|
protein: 87.87g
|
carbs: 238.72g
2645*  1113

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