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KlassyKid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 23rd: 604 46%
fat: 9.63g
|
protein: 30.37g
|
carbs: 109.10g
2567  1963
Mon 22nd: 951 73%
fat: 25.43g
|
protein: 42.55g
|
carbs: 150.55g
2346  1395
Sun 21st: 1108 85%
fat: 26.53g
|
protein: 53.26g
|
carbs: 172.93g
2684  1576
Sat 20th: 1018 78%
fat: 28.67g
|
protein: 39.20g
|
carbs: 160.99g
2434  1416
Fri 19th: 1044 80%
fat: 24.36g
|
protein: 51.47g
|
carbs: 172.78g
2434  1390
Mon 1st: 865 67%
fat: 15.84g
|
protein: 41.15g
|
carbs: 152.68g
2905  2040
March 2013
Sun 31st: 772 59%
fat: 16.89g
|
protein: 46.22g
|
carbs: 117.06g
2463  1691
Sat 30th: 898 69%
fat: 26.35g
|
protein: 63.94g
|
carbs: 109.10g
2463  1565
Fri 29th: 1031 79%
fat: 18.30g
|
protein: 59.60g
|
carbs: 168.24g
2511  1480
Thu 28th: 1061 82%
fat: 20.16g
|
protein: 67.04g
|
carbs: 163.87g
2511  1450
Wed 27th: 1008 78%
fat: 17.90g
|
protein: 58.35g
|
carbs: 164.30g
2511  1503
Tue 26th: 1038 80%
fat: 19.76g
|
protein: 65.79g
|
carbs: 159.93g
2463  1425
Mon 18th: 956 74%
fat: 22.40g
|
protein: 59.47g
|
carbs: 137.49g
3025  2069
Sun 17th: 1022 79%
fat: 10.23g
|
protein: 53.23g
|
carbs: 194.13g
2780  1758
August 2012
Thu 2nd: 921 71%
fat: 9.73g
|
protein: 50.20g
|
carbs: 172.89g
2197  1276
Wed 1st: 521 40%
fat: 18.32g
|
protein: 37.30g
|
carbs: 60.22g
2347  1826
July 2012
Tue 31st: 919 71%
fat: 24.21g
|
protein: 43.44g
|
carbs: 150.74g
2303  1384
Mon 30th: 934 72%
fat: 18.84g
|
protein: 44.01g
|
carbs: 163.32g
2523  1589
Sun 29th: 851 65%
fat: 32.58g
|
protein: 51.86g
|
carbs: 92.06g
2186  1335
Sat 28th: 877 67%
fat: 18.61g
|
protein: 52.25g
|
carbs: 131.32g
2428  1551

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