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KlassyKid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 131 * 10%
fat: 5.90g
|
protein: 17.46g
|
carbs: 3.00g
1856*  1725
Tue 22nd: 785 * 60%
fat: 8.64g
|
protein: 60.75g
|
carbs: 121.51g
2276*  1491
Mon 21st: 633 * 49%
fat: 12.51g
|
protein: 38.54g
|
carbs: 101.45g
2056*  1423
Sun 20th: 1184 * 91%
fat: 37.43g
|
protein: 43.68g
|
carbs: 171.49g
2511*  1327
Sat 19th: 1079 * 83%
fat: 37.04g
|
protein: 42.39g
|
carbs: 144.54g
2048*  969
Fri 18th: 1119 * 86%
fat: 31.16g
|
protein: 40.32g
|
carbs: 180.65g
1856*  737
Thu 17th: 1290 * 99%
fat: 27.04g
|
protein: 62.89g
|
carbs: 218.57g
2216*  926
Wed 16th: 777 * 60%
fat: 23.98g
|
protein: 61.19g
|
carbs: 87.86g
2336*  1559
Tue 15th: 1220 * 94%
fat: 44.03g
|
protein: 60.04g
|
carbs: 150.46g
1856*  636
Mon 14th: 1109 * 85%
fat: 26.48g
|
protein: 52.19g
|
carbs: 180.36g
1904*  795
Sun 13th: 1287 * 99%
fat: 34.20g
|
protein: 48.99g
|
carbs: 212.58g
2000*  713
Sat 12th: 1117 * 86%
fat: 28.06g
|
protein: 75.24g
|
carbs: 152.06g
1904*  787
Fri 11th: 1255 * 97%
fat: 47.64g
|
protein: 53.75g
|
carbs: 152.51g
1952*  697
Thu 10th: 1272 * 98%
fat: 57.39g
|
protein: 42.25g
|
carbs: 155.01g
2096*  824
Wed 9th: 778 * 60%
fat: 19.33g
|
protein: 40.82g
|
carbs: 115.19g
2096*  1318
Tue 8th: 1192 * 92%
fat: 38.63g
|
protein: 71.10g
|
carbs: 148.42g
2216*  1024
Mon 7th: 1052 * 81%
fat: 19.76g
|
protein: 65.29g
|
carbs: 168.85g
2016*  964
Sun 6th: 1123 * 86%
fat: 44.12g
|
protein: 48.69g
|
carbs: 144.61g
1904*  781
Sat 5th: 914 * 70%
fat: 28.32g
|
protein: 45.03g
|
carbs: 132.12g
1904*  990
Fri 4th: 920 * 71%
fat: 22.04g
|
protein: 50.27g
|
carbs: 143.07g
1904*  984

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