KlassyKid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 1353 * 85%
fat: 44.38g
|
protein: 58.58g
|
carbs: 187.32g
1972*  619
Fri 24th: 1296 * 81%
fat: 37.80g
|
protein: 54.52g
|
carbs: 189.75g
1923*  627
Thu 23rd: 1291 * 81%
fat: 49.93g
|
protein: 72.07g
|
carbs: 137.05g
1923*  632
Wed 22nd: 988 * 62%
fat: 31.62g
|
protein: 64.27g
|
carbs: 109.04g
2022*  1034
Tue 21st: 1056 * 66%
fat: 39.06g
|
protein: 31.42g
|
carbs: 102.00g
1923*  867
Mon 20th: 793 * 50%
fat: 25.85g
|
protein: 41.80g
|
carbs: 94.97g
1923*  1130
Sun 19th: 1002 * 63%
fat: 31.06g
|
protein: 38.28g
|
carbs: 148.20g
1923*  921
Sat 18th: 832 * 52%
fat: 28.77g
|
protein: 55.71g
|
carbs: 88.81g
1923*  1091
Fri 17th: 969 * 61%
fat: 43.39g
|
protein: 46.99g
|
carbs: 97.46g
1923*  954
Thu 16th: 1244 * 78%
fat: 48.87g
|
protein: 43.74g
|
carbs: 160.66g
1923*  679
Wed 15th: 874 * 55%
fat: 27.72g
|
protein: 54.44g
|
carbs: 102.37g
1923*  1049
Tue 14th: 458 * 29%
fat: 16.50g
|
protein: 17.20g
|
carbs: 63.26g
1923*  1465
Mon 13th: 852 * 53%
fat: 33.00g
|
protein: 45.14g
|
carbs: 97.80g
2320*  1468
Sun 12th: 1001 * 63%
fat: 46.67g
|
protein: 68.61g
|
carbs: 76.71g
2171*  1170
Sat 11th: 1233 * 77%
fat: 49.65g
|
protein: 67.39g
|
carbs: 134.40g
2127*  894
Fri 10th: 1317 * 82%
fat: 41.22g
|
protein: 60.27g
|
carbs: 177.72g
2005*  688
Thu 9th: 1530 * 96%
fat: 52.81g
|
protein: 91.00g
|
carbs: 175.34g
2307*  777
February 2017
Wed 15th: 105 * 7%
fat: 4.15g
|
protein: 15.06g
|
carbs: 0.80g
- -
Tue 14th: 1015 * 63%
fat: 26.79g
|
protein: 75.17g
|
carbs: 142.45g
- -
August 2016
Fri 12th: 910 * 51%
fat: 30.00g
|
protein: 71.00g
|
carbs: 133.00g
2845*  1935

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