KlassyKid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 768 * 59%
fat: 16.24g
|
protein: 36.44g
|
carbs: 131.27g
- -
Tue 24th: 738 * 57%
fat: 17.24g
|
protein: 35.44g
|
carbs: 127.27g
2628*  1890
Mon 23rd: 741 * 57%
fat: 15.80g
|
protein: 35.55g
|
carbs: 125.72g
2475*  1734
Sat 21st: 862 * 66%
fat: 36.98g
|
protein: 38.88g
|
carbs: 96.10g
2119*  1257
Fri 20th: 1293 * 99%
fat: 37.90g
|
protein: 64.97g
|
carbs: 164.14g
2069*  776
Thu 19th: 921 * 71%
fat: 31.32g
|
protein: 42.57g
|
carbs: 124.39g
2069*  1148
Wed 18th: 1146 * 88%
fat: 31.66g
|
protein: 44.80g
|
carbs: 190.21g
2287*  1141
Tue 17th: 870 * 67%
fat: 31.25g
|
protein: 59.50g
|
carbs: 152.50g
2569*  1699
December 2015
Wed 9th: 993 * 76%
fat: 16.92g
|
protein: 50.88g
|
carbs: 165.76g
2851*  1858
Tue 8th: 950 * 73%
fat: 20.11g
|
protein: 65.57g
|
carbs: 143.25g
2519*  1569
Mon 7th: 1090 * 84%
fat: 29.94g
|
protein: 59.92g
|
carbs: 153.25g
2801*  1711
Sun 6th: 644 * 50%
fat: 10.51g
|
protein: 48.20g
|
carbs: 94.95g
2552*  1908
Sat 5th: 581 * 45%
fat: 12.20g
|
protein: 37.79g
|
carbs: 86.59g
2800*  2219
November 2015
Mon 30th: 1114 * 86%
fat: 26.05g
|
protein: 51.95g
|
carbs: 151.00g
2198*  1084
Sun 22nd: 481 * 37%
fat: 10.46g
|
protein: 18.03g
|
carbs: 84.10g
- -
Sat 21st: 1083 * 83%
fat: 40.08g
|
protein: 49.94g
|
carbs: 138.31g
2166*  1083
Fri 20th: 808 * 62%
fat: 20.60g
|
protein: 42.50g
|
carbs: 114.74g
2663*  1855
Wed 18th: 587 * 45%
fat: 14.62g
|
protein: 48.39g
|
carbs: 64.80g
- -
Mon 16th: 873 * 67%
fat: 20.02g
|
protein: 48.56g
|
carbs: 127.26g
2526*  1653
Fri 13th: 1177 * 91%
fat: 49.95g
|
protein: 62.35g
|
carbs: 121.27g
2867*  1690

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