KlassyKid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 692 * 53%
fat: 21.52g
|
protein: 47.89g
|
carbs: 82.53g
- -
Sun 3rd: 1208 * 93%
fat: 31.26g
|
protein: 50.64g
|
carbs: 184.44g
2130*  922
Sat 2nd: 898 * 69%
fat: 21.35g
|
protein: 47.43g
|
carbs: 136.82g
2059*  1161
July 2014
Tue 29th: 930 * 72%
fat: 35.62g
|
protein: 31.69g
|
carbs: 120.73g
1823*  893
Mon 28th: 1025 * 79%
fat: 10.39g
|
protein: 72.29g
|
carbs: 180.95g
1823*  798
Sun 27th: 1074 * 83%
fat: 23.33g
|
protein: 52.51g
|
carbs: 177.48g
1823*  749
Sat 26th: 633 * 49%
fat: 18.87g
|
protein: 33.50g
|
carbs: 89.00g
1823*  1190
Fri 25th: 810 * 62%
fat: 40.00g
|
protein: 38.50g
|
carbs: 73.00g
1856*  1046
Thu 24th: 853 * 66%
fat: 30.12g
|
protein: 52.75g
|
carbs: 99.50g
1856*  1003
Wed 23rd: 597 * 46%
fat: 11.78g
|
protein: 47.71g
|
carbs: 86.25g
1856*  1259
Tue 22nd: 785 * 60%
fat: 8.64g
|
protein: 60.75g
|
carbs: 121.51g
2276*  1491
Mon 21st: 633 * 49%
fat: 12.51g
|
protein: 38.54g
|
carbs: 101.45g
2056*  1423
Sun 20th: 1184 * 91%
fat: 37.43g
|
protein: 43.68g
|
carbs: 171.49g
2511*  1327
Sat 19th: 1079 * 83%
fat: 37.04g
|
protein: 42.39g
|
carbs: 144.54g
2048*  969
Fri 18th: 1119 * 86%
fat: 31.16g
|
protein: 40.32g
|
carbs: 180.65g
1856*  737
Thu 17th: 1290 * 99%
fat: 27.04g
|
protein: 62.89g
|
carbs: 218.57g
2216*  926
Wed 16th: 777 * 60%
fat: 23.98g
|
protein: 61.19g
|
carbs: 87.86g
2336*  1559
Tue 15th: 1220 * 94%
fat: 44.03g
|
protein: 60.04g
|
carbs: 150.46g
1856*  636
Mon 14th: 1109 * 85%
fat: 26.48g
|
protein: 52.19g
|
carbs: 180.36g
1904*  795
Sun 13th: 1287 * 99%
fat: 34.20g
|
protein: 48.99g
|
carbs: 212.58g
2000*  713

Other Related Links

Members