KlassyKid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 3rd: 580 * 45%
fat: 28.00g
|
protein: 46.00g
|
carbs: 39.00g
- -
Thu 2nd: 1054 * 81%
fat: 15.12g
|
protein: 77.14g
|
carbs: 174.41g
- -
Wed 1st: 449 * 35%
fat: 15.48g
|
protein: 30.71g
|
carbs: 51.39g
- -
March 2015
Wed 4th: 964 * 74%
fat: 41.84g
|
protein: 52.50g
|
carbs: 93.31g
- -
February 2015
Thu 26th: 1468 * 113%
fat: 58.25g
|
protein: 60.00g
|
carbs: 186.50g
- -
January 2015
Fri 16th: 512 * 39%
fat: 19.61g
|
protein: 48.87g
|
carbs: 35.69g
- -
Thu 15th: 475 * 37%
fat: 13.12g
|
protein: 21.60g
|
carbs: 70.74g
- -
Wed 14th: 453 * 35%
fat: 9.98g
|
protein: 57.85g
|
carbs: 29.11g
- -
October 2014
Tue 28th: 589 * 45%
fat: 15.47g
|
protein: 30.89g
|
carbs: 86.65g
2541*  1952
August 2014
Mon 4th: 692 * 53%
fat: 21.52g
|
protein: 47.89g
|
carbs: 82.53g
- -
Sun 3rd: 1208 * 93%
fat: 31.26g
|
protein: 50.64g
|
carbs: 184.44g
2130*  922
Sat 2nd: 898 * 69%
fat: 21.35g
|
protein: 47.43g
|
carbs: 136.82g
2059*  1161
July 2014
Tue 29th: 930 * 72%
fat: 35.62g
|
protein: 31.69g
|
carbs: 120.73g
1823*  893
Mon 28th: 1025 * 79%
fat: 10.39g
|
protein: 72.29g
|
carbs: 180.95g
1823*  798
Sun 27th: 1074 * 83%
fat: 23.33g
|
protein: 52.51g
|
carbs: 177.48g
1823*  749
Sat 26th: 633 * 49%
fat: 18.87g
|
protein: 33.50g
|
carbs: 89.00g
1823*  1190
Fri 25th: 810 * 62%
fat: 40.00g
|
protein: 38.50g
|
carbs: 73.00g
1856*  1046
Thu 24th: 853 * 66%
fat: 30.12g
|
protein: 52.75g
|
carbs: 99.50g
1856*  1003
Wed 23rd: 597 * 46%
fat: 11.78g
|
protein: 47.71g
|
carbs: 86.25g
1856*  1259
Tue 22nd: 785 * 60%
fat: 8.64g
|
protein: 60.75g
|
carbs: 121.51g
2276*  1491

Other Related Links

Members