| July 2014 |
| Wed 23rd: |
131 *
|
10%
|
fat: 5.90g |
| |
protein: 17.46g |
| |
carbs: 3.00g |
|
1856*
|
 1725
|
| Tue 22nd: |
785 *
|
60%
|
fat: 8.64g |
| |
protein: 60.75g |
| |
carbs: 121.51g |
|
2276*
|
1491
|
| Mon 21st: |
633 *
|
49%
|
fat: 12.51g |
| |
protein: 38.54g |
| |
carbs: 101.45g |
|
2056*
|
1423
|
| Sun 20th: |
1184 *
|
91%
|
fat: 37.43g |
| |
protein: 43.68g |
| |
carbs: 171.49g |
|
2511*
|
1327
|
| Sat 19th: |
1079 *
|
83%
|
fat: 37.04g |
| |
protein: 42.39g |
| |
carbs: 144.54g |
|
2048*
|
969
|
| Fri 18th: |
1119 *
|
86%
|
fat: 31.16g |
| |
protein: 40.32g |
| |
carbs: 180.65g |
|
1856*
|
737
|
| Thu 17th: |
1290 *
|
99%
|
fat: 27.04g |
| |
protein: 62.89g |
| |
carbs: 218.57g |
|
2216*
|
926
|
| Wed 16th: |
777 *
|
60%
|
fat: 23.98g |
| |
protein: 61.19g |
| |
carbs: 87.86g |
|
2336*
|
1559
|
| Tue 15th: |
1220 *
|
94%
|
fat: 44.03g |
| |
protein: 60.04g |
| |
carbs: 150.46g |
|
1856*
|
636
|
| Mon 14th: |
1109 *
|
85%
|
fat: 26.48g |
| |
protein: 52.19g |
| |
carbs: 180.36g |
|
1904*
|
795
|
| Sun 13th: |
1287 *
|
99%
|
fat: 34.20g |
| |
protein: 48.99g |
| |
carbs: 212.58g |
|
2000*
|
713
|
| Sat 12th: |
1117 *
|
86%
|
fat: 28.06g |
| |
protein: 75.24g |
| |
carbs: 152.06g |
|
1904*
|
787
|
| Fri 11th: |
1255 *
|
97%
|
fat: 47.64g |
| |
protein: 53.75g |
| |
carbs: 152.51g |
|
1952*
|
697
|
| Thu 10th: |
1272 *
|
98%
|
fat: 57.39g |
| |
protein: 42.25g |
| |
carbs: 155.01g |
|
2096*
|
824
|
| Wed 9th: |
778 *
|
60%
|
fat: 19.33g |
| |
protein: 40.82g |
| |
carbs: 115.19g |
|
2096*
|
1318
|
| Tue 8th: |
1192 *
|
92%
|
fat: 38.63g |
| |
protein: 71.10g |
| |
carbs: 148.42g |
|
2216*
|
1024
|
| Mon 7th: |
1052 *
|
81%
|
fat: 19.76g |
| |
protein: 65.29g |
| |
carbs: 168.85g |
|
2016*
|
964
|
| Sun 6th: |
1123 *
|
86%
|
fat: 44.12g |
| |
protein: 48.69g |
| |
carbs: 144.61g |
|
1904*
|
781
|
| Sat 5th: |
914 *
|
70%
|
fat: 28.32g |
| |
protein: 45.03g |
| |
carbs: 132.12g |
|
1904*
|
990
|
| Fri 4th: |
920 *
|
71%
|
fat: 22.04g |
| |
protein: 50.27g |
| |
carbs: 143.07g |
|
1904*
|
984
|
