KlassyKid's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2015
Wed 9th: 993 * 76%
fat: 16.92g
|
protein: 50.88g
|
carbs: 165.76g
2851*  1858
Tue 8th: 950 * 73%
fat: 20.11g
|
protein: 65.57g
|
carbs: 143.25g
2519*  1569
Mon 7th: 1090 * 84%
fat: 29.94g
|
protein: 59.92g
|
carbs: 153.25g
2801*  1711
Sun 6th: 644 * 50%
fat: 10.51g
|
protein: 48.20g
|
carbs: 94.95g
2552*  1908
Sat 5th: 581 * 45%
fat: 12.20g
|
protein: 37.79g
|
carbs: 86.59g
2800*  2219
November 2015
Mon 30th: 1114 * 86%
fat: 26.05g
|
protein: 51.95g
|
carbs: 151.00g
2198*  1084
Sun 22nd: 481 * 37%
fat: 10.46g
|
protein: 18.03g
|
carbs: 84.10g
- -
Sat 21st: 1083 * 83%
fat: 40.08g
|
protein: 49.94g
|
carbs: 138.31g
2166*  1083
Fri 20th: 808 * 62%
fat: 20.60g
|
protein: 42.50g
|
carbs: 114.74g
2663*  1855
Wed 18th: 587 * 45%
fat: 14.62g
|
protein: 48.39g
|
carbs: 64.80g
- -
Mon 16th: 873 * 67%
fat: 20.02g
|
protein: 48.56g
|
carbs: 127.26g
2526*  1653
Fri 13th: 1177 * 91%
fat: 49.95g
|
protein: 62.35g
|
carbs: 121.27g
2867*  1690
Tue 10th: 1082 * 83%
fat: 26.41g
|
protein: 54.45g
|
carbs: 156.87g
2722*  1640
Mon 9th: 986 * 76%
fat: 17.77g
|
protein: 45.70g
|
carbs: 170.35g
2774*  1788
Sun 8th: 1297 * 100%
fat: 45.49g
|
protein: 80.91g
|
carbs: 145.37g
2696*  1399
Sat 7th: 685 * 53%
fat: 13.90g
|
protein: 30.83g
|
carbs: 120.09g
2687*  2002
Fri 6th: 1142 * 88%
fat: 21.96g
|
protein: 56.60g
|
carbs: 195.94g
2115*  973
Thu 5th: 512 * 39%
fat: 17.56g
|
protein: 20.73g
|
carbs: 78.48g
2141*  1629
Wed 4th: 688 * 53%
fat: 19.41g
|
protein: 49.42g
|
carbs: 90.03g
2115*  1427
Tue 3rd: 994 * 76%
fat: 31.34g
|
protein: 57.53g
|
carbs: 121.70g
2635*  1641

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