acarlton2018's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Tue 10th: 219 * 24%
fat: 2.45g
|
protein: 30.91g
|
carbs: 16.72g
- -
Fri 6th: 688 * 76%
fat: 38.50g
|
protein: 27.63g
|
carbs: 74.36g
- -
March 2018
Thu 15th: 140 * 16%
fat: 6.00g
|
protein: 6.00g
|
carbs: 17.00g
- -
Sat 10th: 338 * 38%
fat: 10.38g
|
protein: 24.63g
|
carbs: 34.53g
3214*  2876
Tue 6th: 928 * 103%
fat: 41.42g
|
protein: 34.21g
|
carbs: 109.83g
- -

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