lynnerobb1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Fri 31st: 1811 * 101%
fat: 75.51g
|
protein: 104.51g
|
carbs: 190.22g
- -
Thu 30th: 3115 * 173%
fat: 66.37g
|
protein: 72.85g
|
carbs: 513.66g
- -
Wed 29th: 1336 * 74%
fat: 41.11g
|
protein: 34.61g
|
carbs: 219.12g
- -
Thu 23rd: 2683 * 149%
fat: 77.72g
|
protein: 73.28g
|
carbs: 435.53g
- -
Tue 21st: 1918 * 107%
fat: 71.93g
|
protein: 69.71g
|
carbs: 255.50g
- -
Mon 20th: 1898 * 105%
fat: 77.10g
|
protein: 56.78g
|
carbs: 245.70g
- -
June 2020
Sat 6th: 944 * 52%
fat: 14.78g
|
protein: 18.71g
|
carbs: 195.57g
- -
Fri 5th: 1384 * 77%
fat: 21.28g
|
protein: 44.71g
|
carbs: 265.57g
- -
May 2020
Wed 27th: 1331 * 74%
fat: 59.06g
|
protein: 41.97g
|
carbs: 158.13g
- -
Sun 24th: 1957 * 109%
fat: 59.53g
|
protein: 82.33g
|
carbs: 283.36g
- -
Sat 23rd: 1854 * 103%
fat: 57.14g
|
protein: 48.68g
|
carbs: 287.89g
- -
Fri 22nd: 1170 * 65%
fat: 42.18g
|
protein: 27.64g
|
carbs: 168.45g
- -
October 2019
Mon 21st: 2418 * 134%
fat: 99.32g
|
protein: 73.75g
|
carbs: 301.15g
- -
Sat 19th: 1186 * 66%
fat: 28.78g
|
protein: 50.71g
|
carbs: 185.57g
- -
Wed 16th: 586 * 33%
fat: 24.62g
|
protein: 14.23g
|
carbs: 89.85g
- -
Tue 15th: 1929 * 107%
fat: 93.28g
|
protein: 46.33g
|
carbs: 227.51g
- -
Mon 14th: 1988 * 110%
fat: 84.22g
|
protein: 55.91g
|
carbs: 257.65g
- -
Sun 13th: 2367 * 132%
fat: 121.56g
|
protein: 80.11g
|
carbs: 260.75g
- -
Sat 12th: 3356 * 186%
fat: 122.61g
|
protein: 88.73g
|
carbs: 528.71g
- -
Fri 11th: 680 * 38%
fat: 3.00g
|
protein: 17.00g
|
carbs: 150.00g
- -

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