monsoonlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 520 * 25%
fat: 11.25g
|
protein: 28.00g
|
carbs: 77.50g
- -
Sat 23rd: 1636 * 78%
fat: 28.00g
|
protein: 34.50g
|
carbs: 182.53g
- -
Tue 19th: 1242 * 59%
fat: 26.36g
|
protein: 75.29g
|
carbs: 180.67g
- -
Mon 18th: 1667 * 79%
fat: 45.46g
|
protein: 45.38g
|
carbs: 147.32g
- -
Sun 17th: 1335 * 64%
fat: 47.53g
|
protein: 65.31g
|
carbs: 178.37g
2771*  1436
Sat 16th: 1278 * 61%
fat: 29.02g
|
protein: 93.88g
|
carbs: 165.03g
- -
Fri 15th: 1476 * 70%
fat: 48.16g
|
protein: 83.83g
|
carbs: 184.96g
- -
Thu 14th: 1146 * 55%
fat: 29.70g
|
protein: 59.13g
|
carbs: 168.16g
2771*  1625
Wed 13th: 1497 * 71%
fat: 30.84g
|
protein: 107.87g
|
carbs: 200.53g
2771*  1274
Tue 12th: 1627 * 77%
fat: 25.96g
|
protein: 96.34g
|
carbs: 168.44g
2771*  1144
Mon 11th: 696 * 33%
fat: 13.46g
|
protein: 29.38g
|
carbs: 119.79g
- -
Sat 2nd: 706 * 34%
fat: 25.57g
|
protein: 30.20g
|
carbs: 96.69g
2771*  2065
April 2015
Thu 30th: 746 * 36%
fat: 12.95g
|
protein: 28.44g
|
carbs: 130.87g
2771*  2025
Tue 28th: 627 * 30%
fat: 18.33g
|
protein: 26.89g
|
carbs: 92.16g
- -
Mon 27th: 437 * 21%
fat: 15.53g
|
protein: 16.36g
|
carbs: 56.86g
- -
Sun 26th: 2277 * 108%
fat: 37.01g
|
protein: 78.54g
|
carbs: 256.28g
2771*  494
Sat 25th: 1994 * 95%
fat: 34.44g
|
protein: 83.01g
|
carbs: 208.28g
- -
Fri 24th: 894 * 43%
fat: 20.53g
|
protein: 27.89g
|
carbs: 123.38g
- -
Thu 23rd: 1711 * 81%
fat: 29.18g
|
protein: 51.11g
|
carbs: 196.12g
2771*  1060
Wed 22nd: 1100 * 52%
fat: 23.11g
|
protein: 56.99g
|
carbs: 173.63g
2775*  1675

Other Related Links

Members

Calorie Count