monsoonlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 1454 * 66%
fat: 37.55g
|
protein: 49.55g
|
carbs: 109.00g
- -
Sun 15th: 1551 * 70%
fat: 52.67g
|
protein: 53.62g
|
carbs: 173.44g
- -
Sat 14th: 1956 * 89%
fat: 27.83g
|
protein: 30.43g
|
carbs: 232.55g
- -
Fri 13th: 1564 * 71%
fat: 28.69g
|
protein: 66.07g
|
carbs: 192.67g
- -
Thu 12th: 1675 * 76%
fat: 33.86g
|
protein: 86.80g
|
carbs: 184.07g
3375*  1700
November 2016
Tue 1st: 1997 * 91%
fat: 75.73g
|
protein: 70.72g
|
carbs: 120.05g
- -
October 2016
Mon 31st: 1451 * 66%
fat: 53.03g
|
protein: 77.25g
|
carbs: 86.22g
- -
June 2016
Thu 9th: 603 * 46%
fat: 0.00g
|
protein: 0.51g
|
carbs: 15.07g
- -
Wed 1st: 651 * 49%
fat: 15.48g
|
protein: 23.56g
|
carbs: 109.55g
- -
May 2016
Sun 15th: 731 * 55%
fat: 29.20g
|
protein: 29.63g
|
carbs: 98.66g
- -
Thu 5th: 1105 * 83%
fat: 34.47g
|
protein: 53.55g
|
carbs: 150.28g
- -
Tue 3rd: 660 * 50%
fat: 11.50g
|
protein: 18.00g
|
carbs: 123.00g
- -
April 2016
Sun 24th: 518 * 39%
fat: 34.87g
|
protein: 20.18g
|
carbs: 29.33g
- -
Sat 23rd: 1219 * 92%
fat: 31.00g
|
protein: 71.00g
|
carbs: 143.00g
2817*  1598
Fri 22nd: 1479 * 112%
fat: 52.82g
|
protein: 48.49g
|
carbs: 151.97g
- -
Wed 20th: 903 * 68%
fat: 48.28g
|
protein: 44.34g
|
carbs: 72.74g
2734*  1831
Tue 19th: 1316 * 99%
fat: 25.13g
|
protein: 57.22g
|
carbs: 156.06g
2881*  1565
Mon 18th: 1020 * 77%
fat: 21.06g
|
protein: 57.87g
|
carbs: 162.84g
2734*  1714
Sun 17th: 43 * 3%
fat: 1.94g
|
protein: 0.49g
|
carbs: 5.90g
- -
Sat 16th: 1133 * 86%
fat: 26.31g
|
protein: 32.41g
|
carbs: 97.94g
- -

Other Related Links

Members