monsoonlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Mon 20th: 753 * 34%
fat: 20.06g
|
protein: 42.56g
|
carbs: 77.63g
3041*  2288
Thu 16th: 1503 * 68%
fat: 32.50g
|
protein: 55.81g
|
carbs: 175.47g
3087*  1584
Wed 15th: 1259 * 57%
fat: 20.16g
|
protein: 79.80g
|
carbs: 102.26g
2969*  1710
Thu 9th: 1686 * 77%
fat: 35.00g
|
protein: 63.00g
|
carbs: 149.93g
- -
Mon 6th: 1107 * 50%
fat: 44.63g
|
protein: 61.15g
|
carbs: 119.57g
- -
Sun 5th: 2750 * 125%
fat: 106.87g
|
protein: 104.04g
|
carbs: 211.25g
- -
Sat 4th: 547 * 25%
fat: 18.00g
|
protein: 27.00g
|
carbs: 79.00g
2969*  2422
Fri 3rd: 827 * 38%
fat: 4.57g
|
protein: 35.76g
|
carbs: 122.11g
- -
Thu 2nd: 565 * 26%
fat: 21.00g
|
protein: 26.00g
|
carbs: 64.00g
2969*  2404
January 2017
Tue 31st: 565 * 26%
fat: 17.50g
|
protein: 25.00g
|
carbs: 86.00g
- -
Mon 30th: 151 * 7%
fat: 2.00g
|
protein: 3.50g
|
carbs: 32.50g
- -
Sun 29th: 661 * 30%
fat: 16.06g
|
protein: 28.09g
|
carbs: 100.39g
- -
Sat 28th: 1993 * 91%
fat: 22.37g
|
protein: 57.61g
|
carbs: 218.70g
- -
Fri 27th: 1536 * 70%
fat: 25.97g
|
protein: 43.43g
|
carbs: 134.25g
- -
Thu 26th: 832 * 38%
fat: 16.04g
|
protein: 48.40g
|
carbs: 81.00g
3281*  2449
Wed 25th: 1300 * 59%
fat: 22.98g
|
protein: 47.32g
|
carbs: 133.50g
- -
Tue 24th: 1810 * 82%
fat: 49.86g
|
protein: 54.88g
|
carbs: 150.30g
- -
Mon 23rd: 1477 * 67%
fat: 26.06g
|
protein: 58.72g
|
carbs: 109.03g
- -
Sun 22nd: 1812 * 82%
fat: 51.70g
|
protein: 90.82g
|
carbs: 141.50g
- -
Sat 21st: 1614 * 73%
fat: 44.70g
|
protein: 57.76g
|
carbs: 152.54g
- -

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