monsoonlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 1194 * 52%
fat: 62.19g
|
protein: 96.83g
|
carbs: 66.38g
- -
Thu 4th: 945 * 41%
fat: 62.05g
|
protein: 50.13g
|
carbs: 53.72g
- -
Wed 3rd: 1452 * 63%
fat: 54.14g
|
protein: 51.35g
|
carbs: 62.11g
- -
Tue 2nd: 1398 * 61%
fat: 78.60g
|
protein: 87.22g
|
carbs: 95.11g
- -
Mon 1st: 1547 * 67%
fat: 83.55g
|
protein: 79.52g
|
carbs: 78.43g
- -
January 2016
Sun 31st: 1676 * 73%
fat: 76.96g
|
protein: 119.07g
|
carbs: 40.07g
- -
Sat 30th: 1736 * 75%
fat: 42.59g
|
protein: 64.40g
|
carbs: 54.30g
- -
Fri 29th: 1529 * 66%
fat: 50.24g
|
protein: 65.70g
|
carbs: 77.83g
- -
Thu 28th: 620 * 27%
fat: 34.50g
|
protein: 45.00g
|
carbs: 42.00g
- -
Wed 27th: 1113 * 48%
fat: 61.31g
|
protein: 40.19g
|
carbs: 48.79g
3017*  1904
Tue 26th: 1244 * 54%
fat: 63.50g
|
protein: 88.50g
|
carbs: 75.50g
- -
Mon 25th: 1156 * 50%
fat: 80.67g
|
protein: 69.20g
|
carbs: 50.40g
2986*  1830
Sun 24th: 1649 * 72%
fat: 95.20g
|
protein: 70.56g
|
carbs: 25.60g
- -
Sat 23rd: 1133 * 49%
fat: 29.00g
|
protein: 31.51g
|
carbs: 50.07g
- -
Fri 22nd: 952 * 41%
fat: 49.19g
|
protein: 56.52g
|
carbs: 19.51g
- -
Thu 21st: 1224 * 53%
fat: 62.85g
|
protein: 62.84g
|
carbs: 51.42g
- -
Wed 20th: 1076 * 47%
fat: 67.69g
|
protein: 64.89g
|
carbs: 57.16g
- -
Tue 19th: 1288 * 56%
fat: 84.58g
|
protein: 74.39g
|
carbs: 78.65g
- -
Mon 18th: 1089 * 47%
fat: 58.25g
|
protein: 79.97g
|
carbs: 62.87g
3050*  1961
Sun 17th: 1109 * 48%
fat: 57.06g
|
protein: 105.55g
|
carbs: 52.32g
3050*  1941

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