monsoonlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 495 * 22%
fat: 33.32g
|
protein: 28.05g
|
carbs: 20.23g
- -
Wed 28th: 699 * 32%
fat: 22.45g
|
protein: 27.30g
|
carbs: 101.08g
- -
Tue 27th: 1845 * 84%
fat: 41.03g
|
protein: 70.66g
|
carbs: 242.16g
3313*  1468
Sat 24th: 598 * 27%
fat: 16.84g
|
protein: 33.95g
|
carbs: 79.76g
- -
Fri 23rd: 2123 * 96%
fat: 21.50g
|
protein: 54.03g
|
carbs: 148.03g
- -
Thu 22nd: 1607 * 73%
fat: 74.96g
|
protein: 73.04g
|
carbs: 103.71g
- -
Wed 21st: 1379 * 63%
fat: 48.95g
|
protein: 50.06g
|
carbs: 199.71g
- -
Tue 20th: 1282 * 58%
fat: 45.90g
|
protein: 48.00g
|
carbs: 122.35g
3292*  2010
Mon 19th: 1262 * 57%
fat: 20.05g
|
protein: 56.09g
|
carbs: 154.71g
3344*  2082
Fri 16th: 610 * 28%
fat: 12.89g
|
protein: 27.29g
|
carbs: 97.95g
3250*  2640
Thu 15th: 1907 * 87%
fat: 35.02g
|
protein: 62.08g
|
carbs: 169.45g
3250*  1343
Wed 14th: 1350 * 61%
fat: 21.01g
|
protein: 40.08g
|
carbs: 146.16g
3658*  2308
Tue 13th: 1361 * 62%
fat: 25.58g
|
protein: 75.16g
|
carbs: 157.02g
- -
Mon 12th: 1717 * 78%
fat: 45.44g
|
protein: 52.06g
|
carbs: 145.63g
3250*  1533
Sun 11th: 1403 * 64%
fat: 41.15g
|
protein: 39.36g
|
carbs: 142.04g
- -
Sat 10th: 2042 93%
fat: 35.03g
|
protein: 58.97g
|
carbs: 216.84g
- -
Fri 9th: 1268 * 58%
fat: 40.59g
|
protein: 53.75g
|
carbs: 138.08g
2984*  1716
Thu 8th: 1138 * 52%
fat: 27.90g
|
protein: 80.53g
|
carbs: 148.17g
3016*  1878
Wed 7th: 1386 * 63%
fat: 25.37g
|
protein: 42.30g
|
carbs: 115.24g
3385*  1999
Tue 6th: 1614 * 73%
fat: 23.97g
|
protein: 68.36g
|
carbs: 214.64g
- -

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