monsoonlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1862 * 85%
fat: 57.71g
|
protein: 70.86g
|
carbs: 138.46g
- -
Wed 4th: 1617 * 74%
fat: 43.45g
|
protein: 68.83g
|
carbs: 139.41g
3351*  1734
Tue 3rd: 1174 * 53%
fat: 32.19g
|
protein: 74.84g
|
carbs: 151.18g
3085*  1911
Mon 2nd: 1235 56%
fat: 31.49g
|
protein: 58.67g
|
carbs: 205.55g
3420*  2185
Sun 1st: 1045 * 48%
fat: 28.42g
|
protein: 67.43g
|
carbs: 135.86g
- -
February 2015
Sat 28th: 1308 * 59%
fat: 24.91g
|
protein: 33.48g
|
carbs: 105.02g
- -
Fri 27th: 1021 * 46%
fat: 31.29g
|
protein: 81.14g
|
carbs: 106.58g
- -
Thu 26th: 1216 * 55%
fat: 43.32g
|
protein: 44.54g
|
carbs: 189.14g
- -
Mon 23rd: 1049 * 48%
fat: 35.61g
|
protein: 43.14g
|
carbs: 142.89g
- -
Sun 22nd: 1052 * 48%
fat: 45.32g
|
protein: 64.36g
|
carbs: 114.37g
- -
Wed 18th: 219 * 10%
fat: 0.72g
|
protein: 6.72g
|
carbs: 48.02g
3192*  2973
Sat 14th: - - 3106* -
Thu 12th: 712 * 32%
fat: 13.64g
|
protein: 41.06g
|
carbs: 110.88g
3143*  2431
Wed 11th: - - 3225* -
Tue 10th: 1456 * 66%
fat: 24.94g
|
protein: 61.46g
|
carbs: 211.91g
2992*  1536
Mon 9th: 1533 * 70%
fat: 31.65g
|
protein: 82.27g
|
carbs: 152.83g
3073*  1540
Sun 8th: 754 * 34%
fat: 24.74g
|
protein: 46.99g
|
carbs: 91.23g
- -
Sat 7th: 1779 * 81%
fat: 57.69g
|
protein: 34.21g
|
carbs: 148.91g
- -
Thu 5th: 604 * 27%
fat: 13.19g
|
protein: 34.21g
|
carbs: 92.91g
3383*  2779
Wed 4th: 877 * 40%
fat: 45.27g
|
protein: 30.76g
|
carbs: 92.81g
- -
Tue 3rd: 1891 * 86%
fat: 57.14g
|
protein: 69.16g
|
carbs: 151.38g
3213*  1322
Mon 2nd: 903 * 41%
fat: 29.99g
|
protein: 43.13g
|
carbs: 121.88g
3467*  2564

Other Related Links

Members

Calorie Count