monsoonlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sat 28th: 737 * 34%
fat: 31.45g
|
protein: 39.88g
|
carbs: 88.15g
- -
Fri 27th: 1066 * 48%
fat: 41.41g
|
protein: 67.05g
|
carbs: 116.37g
- -
Thu 26th: 1506 * 68%
fat: 36.27g
|
protein: 48.39g
|
carbs: 105.52g
- -
Sun 22nd: 1142 * 52%
fat: 40.55g
|
protein: 44.00g
|
carbs: 116.97g
- -
Sat 21st: 784 * 36%
fat: 23.08g
|
protein: 37.33g
|
carbs: 110.40g
- -
Mon 16th: 1225 * 56%
fat: 31.74g
|
protein: 50.31g
|
carbs: 194.56g
- -
Sun 15th: 240 * 11%
fat: 5.25g
|
protein: 8.33g
|
carbs: 43.85g
3061*  2821
Tue 10th: 1964 * 89%
fat: 51.68g
|
protein: 85.43g
|
carbs: 154.28g
- -
Mon 9th: 1074 * 49%
fat: 29.85g
|
protein: 45.68g
|
carbs: 163.28g
- -
Sun 8th: 1196 * 54%
fat: 18.00g
|
protein: 31.76g
|
carbs: 92.02g
- -
Sat 7th: 1733 * 79%
fat: 34.82g
|
protein: 43.80g
|
carbs: 319.17g
2929*  1196
Fri 6th: 1305 * 59%
fat: 43.18g
|
protein: 56.19g
|
carbs: 179.52g
- -
Thu 5th: 1862 * 85%
fat: 57.71g
|
protein: 70.86g
|
carbs: 138.46g
- -
Wed 4th: 1617 * 74%
fat: 43.45g
|
protein: 68.83g
|
carbs: 139.41g
3351*  1734
Tue 3rd: 1174 * 53%
fat: 32.19g
|
protein: 74.84g
|
carbs: 151.18g
3085*  1911
Mon 2nd: 1235 56%
fat: 31.49g
|
protein: 58.67g
|
carbs: 205.55g
3420*  2185
Sun 1st: 1045 * 48%
fat: 28.42g
|
protein: 67.43g
|
carbs: 135.86g
- -
February 2015
Sat 28th: 1308 * 59%
fat: 24.91g
|
protein: 33.48g
|
carbs: 105.02g
- -
Fri 27th: 1021 * 46%
fat: 31.29g
|
protein: 81.14g
|
carbs: 106.58g
- -
Thu 26th: 1216 * 55%
fat: 43.32g
|
protein: 44.54g
|
carbs: 189.14g
- -

Other Related Links

Members

Calorie Count