monsoonlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 1552 * 74%
fat: 15.33g
|
protein: 49.88g
|
carbs: 157.16g
- -
Thu 16th: 1286 * 61%
fat: 38.61g
|
protein: 81.88g
|
carbs: 154.97g
- -
Wed 15th: 1328 * 63%
fat: 35.67g
|
protein: 69.78g
|
carbs: 183.55g
- -
Tue 14th: 1343 * 64%
fat: 37.63g
|
protein: 53.26g
|
carbs: 214.87g
2815*  1472
Mon 13th: 1272 * 61%
fat: 38.63g
|
protein: 57.41g
|
carbs: 182.81g
- -
Sun 12th: 247 * 12%
fat: 4.27g
|
protein: 8.97g
|
carbs: 47.25g
- -
Sat 11th: 1519 * 72%
fat: 50.71g
|
protein: 59.63g
|
carbs: 210.79g
2819*  1300
Fri 10th: 1236 * 59%
fat: 18.27g
|
protein: 61.16g
|
carbs: 213.61g
- -
Thu 9th: 850 * 40%
fat: 19.00g
|
protein: 35.00g
|
carbs: 131.00g
2819*  1969
Wed 8th: 1168 * 56%
fat: 30.22g
|
protein: 39.23g
|
carbs: 94.99g
- -
Tue 7th: 242 * 12%
fat: 4.51g
|
protein: 8.50g
|
carbs: 46.17g
- -
Mon 6th: 1600 * 76%
fat: 33.96g
|
protein: 73.44g
|
carbs: 260.09g
- -
Sat 4th: 1182 * 56%
fat: 29.90g
|
protein: 57.93g
|
carbs: 175.87g
- -
Fri 3rd: 1250 * 60%
fat: 57.78g
|
protein: 62.19g
|
carbs: 121.46g
2828*  1578
Thu 2nd: 1413 * 67%
fat: 48.62g
|
protein: 60.46g
|
carbs: 189.90g
3126*  1713
Wed 1st: 1295 * 62%
fat: 27.66g
|
protein: 44.99g
|
carbs: 227.88g
- -
March 2015
Tue 31st: 1182 54%
fat: 48.05g
|
protein: 60.33g
|
carbs: 132.11g
3002*  1820
Mon 30th: 1325 * 60%
fat: 27.74g
|
protein: 67.13g
|
carbs: 217.93g
3014*  1689
Sun 29th: 951 * 43%
fat: 34.30g
|
protein: 38.68g
|
carbs: 129.32g
- -
Sat 28th: 1571 * 71%
fat: 64.60g
|
protein: 71.99g
|
carbs: 161.05g
- -

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