monsoonlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sun 24th: 518 * 39%
fat: 34.87g
|
protein: 20.18g
|
carbs: 29.33g
- -
Sat 23rd: 1219 * 92%
fat: 31.00g
|
protein: 71.00g
|
carbs: 143.00g
2817*  1598
Fri 22nd: 1479 * 112%
fat: 52.82g
|
protein: 48.49g
|
carbs: 151.97g
- -
Wed 20th: 903 * 68%
fat: 48.28g
|
protein: 44.34g
|
carbs: 72.74g
2734*  1831
Tue 19th: 1316 * 99%
fat: 25.13g
|
protein: 57.22g
|
carbs: 156.06g
2881*  1565
Mon 18th: 1020 * 77%
fat: 21.06g
|
protein: 57.87g
|
carbs: 162.84g
2734*  1714
Sun 17th: 43 * 3%
fat: 1.94g
|
protein: 0.49g
|
carbs: 5.90g
- -
Sat 16th: 1133 * 86%
fat: 26.31g
|
protein: 32.41g
|
carbs: 97.94g
- -
Fri 15th: 1891 * 143%
fat: 74.53g
|
protein: 49.96g
|
carbs: 152.18g
2759*  868
Thu 14th: 535 * 40%
fat: 7.39g
|
protein: 17.29g
|
carbs: 100.95g
- -
Wed 13th: 1530 * 115%
fat: 16.52g
|
protein: 45.70g
|
carbs: 182.81g
- -
Tue 12th: 370 * 28%
fat: 9.00g
|
protein: 11.00g
|
carbs: 61.00g
- -
Mon 11th: 492 * 37%
fat: 17.55g
|
protein: 40.86g
|
carbs: 56.86g
2759*  2267
Sun 10th: 1644 * 124%
fat: 46.49g
|
protein: 58.01g
|
carbs: 190.06g
- -
Sat 9th: 1281 * 97%
fat: 30.23g
|
protein: 79.07g
|
carbs: 195.54g
- -
Fri 8th: 1083 * 82%
fat: 27.49g
|
protein: 26.00g
|
carbs: 123.62g
2738*  1655
Thu 7th: 1454 * 110%
fat: 33.27g
|
protein: 36.13g
|
carbs: 153.67g
- -
Wed 6th: 1236 * 93%
fat: 47.99g
|
protein: 58.24g
|
carbs: 150.56g
- -
Tue 5th: 966 * 73%
fat: 26.57g
|
protein: 54.83g
|
carbs: 134.58g
2778*  1812
Mon 4th: 1366 * 103%
fat: 26.96g
|
protein: 85.09g
|
carbs: 204.53g
2778*  1412

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