monsoonlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Mon 20th: 687 * 31%
fat: 5.49g
|
protein: 23.17g
|
carbs: 81.09g
3035*  2348
Tue 14th: 260 * 12%
fat: 14.00g
|
protein: 6.00g
|
carbs: 28.00g
3087*  2827
Mon 13th: 2583 * 117%
fat: 46.07g
|
protein: 25.66g
|
carbs: 167.34g
3087*  504
Thu 2nd: 1493 * 68%
fat: 44.38g
|
protein: 58.57g
|
carbs: 189.66g
2880*  1387
February 2017
Sat 25th: 965 * 44%
fat: 22.39g
|
protein: 38.29g
|
carbs: 156.95g
3078*  2113
Thu 23rd: 130 * 6%
fat: 7.00g
|
protein: 3.00g
|
carbs: 14.00g
3031*  2901
Mon 20th: 753 * 34%
fat: 20.06g
|
protein: 42.56g
|
carbs: 77.63g
3041*  2288
Thu 16th: 1503 * 68%
fat: 32.50g
|
protein: 55.81g
|
carbs: 175.47g
3087*  1584
Wed 15th: 1259 * 57%
fat: 20.16g
|
protein: 79.80g
|
carbs: 102.26g
2969*  1710
Thu 9th: 1686 * 77%
fat: 35.00g
|
protein: 63.00g
|
carbs: 149.93g
- -
Mon 6th: 1107 * 50%
fat: 44.63g
|
protein: 61.15g
|
carbs: 119.57g
- -
Sun 5th: 2750 * 125%
fat: 106.87g
|
protein: 104.04g
|
carbs: 211.25g
- -
Sat 4th: 547 * 25%
fat: 18.00g
|
protein: 27.00g
|
carbs: 79.00g
2969*  2422
Fri 3rd: 827 * 38%
fat: 4.57g
|
protein: 35.76g
|
carbs: 122.11g
- -
Thu 2nd: 565 * 26%
fat: 21.00g
|
protein: 26.00g
|
carbs: 64.00g
2969*  2404
January 2017
Tue 31st: 565 * 26%
fat: 17.50g
|
protein: 25.00g
|
carbs: 86.00g
- -
Mon 30th: 151 * 7%
fat: 2.00g
|
protein: 3.50g
|
carbs: 32.50g
- -
Sun 29th: 661 * 30%
fat: 16.06g
|
protein: 28.09g
|
carbs: 100.39g
- -
Sat 28th: 1993 * 91%
fat: 22.37g
|
protein: 57.61g
|
carbs: 218.70g
- -
Fri 27th: 1536 * 70%
fat: 25.97g
|
protein: 43.43g
|
carbs: 134.25g
- -

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