monsoonlady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 1451 * 63%
fat: 66.31g
|
protein: 64.92g
|
carbs: 166.50g
3100*  1649
Sat 20th: 1409 * 61%
fat: 30.17g
|
protein: 45.03g
|
carbs: 105.26g
3147*  1738
Fri 19th: 1500 * 65%
fat: 76.88g
|
protein: 73.99g
|
carbs: 133.77g
3147*  1647
Thu 18th: 1538 * 67%
fat: 78.22g
|
protein: 72.17g
|
carbs: 144.30g
3037*  1499
Wed 17th: 1047 * 46%
fat: 28.93g
|
protein: 68.27g
|
carbs: 132.22g
3476*  2429
April 2014
Mon 21st: 1188 * 52%
fat: 39.46g
|
protein: 82.87g
|
carbs: 133.29g
2995*  1807
Thu 17th: 532 * 23%
fat: 6.00g
|
protein: 11.16g
|
carbs: 63.81g
- -
Fri 11th: 619 * 27%
fat: 27.73g
|
protein: 37.34g
|
carbs: 62.93g
3060*  2441
Thu 10th: 1375 * 60%
fat: 33.99g
|
protein: 73.64g
|
carbs: 167.25g
3060*  1685
Wed 9th: 1634 * 71%
fat: 50.79g
|
protein: 84.28g
|
carbs: 185.25g
3060*  1426
March 2014
Tue 25th: 589 * 26%
fat: 13.44g
|
protein: 27.50g
|
carbs: 94.84g
- -
Mon 24th: 2100 * 91%
fat: 55.19g
|
protein: 55.67g
|
carbs: 186.62g
- -
Sat 22nd: 745 * 32%
fat: 25.28g
|
protein: 30.61g
|
carbs: 102.99g
3079*  2334
Thu 20th: 1025 * 45%
fat: 30.50g
|
protein: 39.00g
|
carbs: 157.50g
3153*  2128
January 2014
Sun 12th: 975 * 42%
fat: 50.89g
|
protein: 25.29g
|
carbs: 107.95g
- -
August 2013
Sat 3rd: 433 * 19%
fat: 10.75g
|
protein: 25.69g
|
carbs: 68.05g
- -
June 2013
Mon 17th: 225 * 10%
fat: 2.39g
|
protein: 5.29g
|
carbs: 48.95g
- -
Sat 15th: 721 * 31%
fat: 34.62g
|
protein: 44.27g
|
carbs: 64.25g
- -
Thu 13th: 571 * 25%
fat: 10.62g
|
protein: 30.27g
|
carbs: 88.25g
2915*  2344
Wed 12th: 1249 * 54%
fat: 39.40g
|
protein: 53.18g
|
carbs: 180.81g
2850*  1601

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