rlaird's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Wed 25th: 1072 * 43%
fat: 46.37g
|
protein: 43.22g
|
carbs: 122.18g
- -
Tue 24th: 1176 * 47%
fat: 37.50g
|
protein: 34.50g
|
carbs: 175.45g
- -
Mon 23rd: 1278 * 51%
fat: 47.94g
|
protein: 59.75g
|
carbs: 160.93g
- -
March 2012
Thu 15th: 765 * 31%
fat: 23.23g
|
protein: 36.19g
|
carbs: 107.71g
- -
Mon 12th: 1827 * 73%
fat: 84.13g
|
protein: 91.06g
|
carbs: 182.95g
- -
Sun 11th: 478 * 19%
fat: 7.79g
|
protein: 14.69g
|
carbs: 84.70g
- -
Sat 10th: 601 * 24%
fat: 34.11g
|
protein: 40.26g
|
carbs: 31.41g
- -
Fri 9th: 1838 * 74%
fat: 85.60g
|
protein: 69.06g
|
carbs: 211.12g
3120*  1282
Thu 8th: 1427 * 57%
fat: 58.50g
|
protein: 79.55g
|
carbs: 144.08g
3298*  1871
Wed 7th: 1458 * 58%
fat: 77.83g
|
protein: 64.66g
|
carbs: 128.86g
2881*  1423
Tue 6th: 1041 * 42%
fat: 26.96g
|
protein: 52.87g
|
carbs: 154.37g
2941*  1900
Mon 5th: 2072 * 83%
fat: 56.54g
|
protein: 110.74g
|
carbs: 280.76g
3120*  1048

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