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Phillite's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Thu 19th: 379 * 10%
fat: 30.63g
|
protein: 22.00g
|
carbs: 7.35g
- -
Wed 18th: 2359 * 60%
fat: 103.23g
|
protein: 137.50g
|
carbs: 220.85g
- -
December 2011
Fri 9th: 387 * 10%
fat: 1.87g
|
protein: 10.43g
|
carbs: 88.57g
- -
August 2010
Thu 19th: 1513 * 39%
fat: 32.37g
|
protein: 75.05g
|
carbs: 232.78g
- -
July 2010
Mon 12th: 1877 * 48%
fat: 56.17g
|
protein: 73.32g
|
carbs: 281.86g
3945*  2068
Fri 9th: 486 * 12%
fat: 5.11g
|
protein: 13.63g
|
carbs: 104.77g
- -
Thu 8th: 1411 * 36%
fat: 50.46g
|
protein: 83.44g
|
carbs: 159.22g
4265*  2854
June 2010
Sun 20th: 385 * 10%
fat: 15.00g
|
protein: 19.50g
|
carbs: 44.00g
- -
Sat 19th: 721 * 18%
fat: 8.09g
|
protein: 29.57g
|
carbs: 136.00g
- -

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