| July 2014 |
| Mon 7th: |
144 *
|
5%
|
fat: 3.59g |
| |
protein: 4.34g |
| |
carbs: 27.88g |
|
-
|
-
|
| June 2014 |
| Tue 10th: |
82 *
|
3%
|
fat: 0.48g |
| |
protein: 1.86g |
| |
carbs: 19.16g |
|
-
|
-
|
| Wed 4th: |
189 *
|
7%
|
fat: 5.81g |
| |
protein: 5.20g |
| |
carbs: 34.01g |
|
-
|
-
|
| Mon 2nd: |
255 *
|
9%
|
fat: 9.42g |
| |
protein: 5.75g |
| |
carbs: 43.49g |
|
-
|
-
|
| May 2014 |
| Mon 26th: |
197 *
|
7%
|
fat: 3.79g |
| |
protein: 5.16g |
| |
carbs: 41.15g |
|
-
|
-
|
| Mon 19th: |
503 *
|
19%
|
fat: 18.47g |
| |
protein: 33.99g |
| |
carbs: 52.32g |
|
-
|
-
|
| Wed 14th: |
491 *
|
18%
|
fat: 15.71g |
| |
protein: 32.00g |
| |
carbs: 59.02g |
|
-
|
-
|
| Mon 12th: |
488 *
|
18%
|
fat: 15.21g |
| |
protein: 37.96g |
| |
carbs: 48.17g |
|
-
|
-
|
| Fri 9th: |
238 *
|
9%
|
fat: 5.09g |
| |
protein: 27.35g |
| |
carbs: 23.65g |
|
-
|
-
|
| Wed 7th: |
606 *
|
22%
|
fat: 11.43g |
| |
protein: 25.22g |
| |
carbs: 109.46g |
|
-
|
-
|
| Mon 5th: |
543 *
|
20%
|
fat: 13.27g |
| |
protein: 30.95g |
| |
carbs: 82.46g |
|
-
|
-
|
| Fri 2nd: |
281 *
|
10%
|
fat: 4.65g |
| |
protein: 7.04g |
| |
carbs: 61.32g |
|
-
|
-
|
| April 2014 |
| Wed 30th: |
440 *
|
16%
|
fat: 17.01g |
| |
protein: 10.67g |
| |
carbs: 69.76g |
|
-
|
-
|
| Mon 28th: |
560 *
|
21%
|
fat: 11.32g |
| |
protein: 41.98g |
| |
carbs: 72.41g |
|
-
|
-
|
| Wed 23rd: |
483 *
|
18%
|
fat: 11.65g |
| |
protein: 28.51g |
| |
carbs: 75.60g |
|
-
|
-
|
| Mon 21st: |
523 *
|
19%
|
fat: 25.00g |
| |
protein: 17.97g |
| |
carbs: 64.29g |
|
-
|
-
|
| Mon 14th: |
545 *
|
20%
|
fat: 18.41g |
| |
protein: 40.31g |
| |
carbs: 64.12g |
|
-
|
-
|
| Fri 11th: |
319 *
|
12%
|
fat: 14.83g |
| |
protein: 13.78g |
| |
carbs: 37.48g |
|
-
|
-
|
| Wed 9th: |
600 *
|
22%
|
fat: 13.80g |
| |
protein: 39.33g |
| |
carbs: 91.31g |
|
-
|
-
|
| Mon 7th: |
603 *
|
22%
|
fat: 12.90g |
| |
protein: 66.06g |
| |
carbs: 64.34g |
|
-
|
-
|
