MarkBenson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2012
Fri 27th: 1574 61%
fat: 44.82g
|
protein: 89.01g
|
carbs: 201.64g
2901  1327
Thu 26th: 1983 76%
fat: 58.80g
|
protein: 98.22g
|
carbs: 267.54g
2921  938
Wed 25th: 1294 50%
fat: 71.37g
|
protein: 81.09g
|
carbs: 96.85g
2921  1627
Tue 24th: 1216 47%
fat: 48.14g
|
protein: 69.72g
|
carbs: 134.28g
2921  1705
Mon 23rd: 1236 48%
fat: 42.06g
|
protein: 36.67g
|
carbs: 181.05g
2906  1670
Sun 22nd: 996 38%
fat: 39.13g
|
protein: 56.57g
|
carbs: 105.08g
2715  1719
Sat 21st: 2238 86%
fat: 75.42g
|
protein: 122.96g
|
carbs: 270.68g
3189  951
Fri 20th: 1754 67%
fat: 57.79g
|
protein: 85.80g
|
carbs: 220.60g
2906  1152
Thu 19th: 1690 65%
fat: 46.77g
|
protein: 108.23g
|
carbs: 206.77g
2906  1216
Wed 18th: 1470 57%
fat: 56.13g
|
protein: 88.51g
|
carbs: 160.69g
2909  1439
Tue 17th: 1796 69%
fat: 52.10g
|
protein: 134.07g
|
carbs: 193.63g
2909  1113
Mon 16th: 1590 61%
fat: 45.06g
|
protein: 86.98g
|
carbs: 209.22g
2962  1372
Sun 15th: 1489 57%
fat: 48.44g
|
protein: 33.55g
|
carbs: 231.86g
2578  1089
Sat 14th: 1165 45%
fat: 33.00g
|
protein: 77.00g
|
carbs: 144.00g
3050  1885
Fri 13th: 1841 71%
fat: 66.68g
|
protein: 111.08g
|
carbs: 227.92g
2929  1088
Thu 12th: 1358 52%
fat: 67.15g
|
protein: 66.00g
|
carbs: 127.57g
3041  1683
Wed 11th: 1709 66%
fat: 51.57g
|
protein: 89.25g
|
carbs: 221.43g
2944  1235
Tue 10th: 1841 77%
fat: 92.73g
|
protein: 123.82g
|
carbs: 148.48g
3091  1250
Mon 9th: 2573 107%
fat: 114.62g
|
protein: 110.94g
|
carbs: 279.17g
2924  351
Sun 8th: 1862 78%
fat: 72.77g
|
protein: 73.55g
|
carbs: 235.24g
2581  719

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