ImLuuvd's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Thu 8th: 296 * -
fat: 18.30g
|
protein: 21.13g
|
carbs: 10.68g
- -
Mon 5th: 1103 -
fat: 47.60g
|
protein: 45.60g
|
carbs: 130.43g
- -
Sun 4th: 1363 * -
fat: 37.98g
|
protein: 120.13g
|
carbs: 146.66g
- -
Sat 3rd: 839 -
fat: 37.85g
|
protein: 84.76g
|
carbs: 38.92g
- -
Fri 2nd: 1251 * -
fat: 39.64g
|
protein: 108.20g
|
carbs: 110.65g
- -
Thu 1st: 1035 * -
fat: 53.87g
|
protein: 67.20g
|
carbs: 73.79g
- -
June 2010
Wed 30th: 896 -
fat: 2.60g
|
protein: 21.96g
|
carbs: 195.95g
- -
Tue 29th: 1285 -
fat: 49.06g
|
protein: 94.92g
|
carbs: 124.32g
- -
Mon 28th: 1291 * -
fat: 61.44g
|
protein: 91.25g
|
carbs: 101.01g
- -
Sun 27th: 1180 * -
fat: 45.47g
|
protein: 72.88g
|
carbs: 108.55g
1920*  740
Sat 26th: 1175 * -
fat: 26.79g
|
protein: 84.42g
|
carbs: 98.50g
- -
Fri 25th: 434 -
fat: 12.35g
|
protein: 48.30g
|
carbs: 31.94g
- -
Thu 24th: 1213 -
fat: 62.53g
|
protein: 77.77g
|
carbs: 96.88g
- -
July 2009
Mon 27th: 175 * -
fat: 4.29g
|
protein: 4.73g
|
carbs: 32.11g
- -
Sun 26th: 605 * -
fat: 18.57g
|
protein: 55.26g
|
carbs: 56.96g
- -
Sat 25th: 1356 * -
fat: 57.47g
|
protein: 73.71g
|
carbs: 62.53g
- -
May 2009
Tue 19th: 339 * -
fat: 26.66g
|
protein: 5.39g
|
carbs: 24.95g
- -
Thu 7th: 102 * -
fat: 3.10g
|
protein: 14.60g
|
carbs: 3.35g
- -
Sat 2nd: 947 * -
fat: 7.50g
|
protein: 22.21g
|
carbs: 130.06g
- -
Fri 1st: 569 * -
fat: 22.77g
|
protein: 21.23g
|
carbs: 74.58g
- -

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The South Beach Diet