Pre05Jar07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Tue 9th: 250 * 11%
fat: 8.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Mon 8th: 380 * 17%
fat: 14.00g
|
protein: 20.50g
|
carbs: 46.50g
- -
January 2016
Fri 29th: 610 * 27%
fat: 10.50g
|
protein: 36.00g
|
carbs: 96.00g
- -
Thu 28th: 380 * 17%
fat: 10.00g
|
protein: 27.00g
|
carbs: 47.00g
- -
Sun 17th: 331 * 14%
fat: 15.31g
|
protein: 43.12g
|
carbs: 2.61g
- -
Sat 16th: 2394 * 104%
fat: 104.70g
|
protein: 95.79g
|
carbs: 267.88g
2839*  445
Tue 12th: 270 * 12%
fat: 10.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Thu 7th: 690 * 30%
fat: 18.00g
|
protein: 35.00g
|
carbs: 116.00g
- -
Sat 2nd: 808 * 35%
fat: 39.00g
|
protein: 32.96g
|
carbs: 80.30g
- -
December 2015
Tue 29th: 280 * 12%
fat: 7.00g
|
protein: 4.00g
|
carbs: 51.80g
- -
Mon 28th: 1795 * 78%
fat: 61.89g
|
protein: 84.29g
|
carbs: 243.75g
- -
Tue 15th: 376 * 16%
fat: 14.00g
|
protein: 42.00g
|
carbs: 19.00g
- -
Mon 14th: 1360 * 59%
fat: 46.50g
|
protein: 58.00g
|
carbs: 186.80g
3624*  2264
Wed 9th: 2035 * 88%
fat: 90.50g
|
protein: 108.00g
|
carbs: 201.00g
3379*  1344
Tue 8th: 1560 * 68%
fat: 55.50g
|
protein: 83.00g
|
carbs: 191.00g
- -
Mon 7th: 480 * 21%
fat: 28.00g
|
protein: 19.00g
|
carbs: 38.00g
- -
Tue 1st: 1093 * 48%
fat: 66.08g
|
protein: 55.81g
|
carbs: 67.08g
2968*  1875
November 2015
Mon 30th: 1310 * 57%
fat: 41.00g
|
protein: 93.00g
|
carbs: 150.80g
- -
Fri 20th: 537 * 23%
fat: 17.00g
|
protein: 61.00g
|
carbs: 33.00g
- -
Tue 17th: 270 * 12%
fat: 10.00g
|
protein: 18.00g
|
carbs: 30.00g
- -

Other Related Links

Members