Pre05Jar07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Mon 4th: 1539 * 67%
fat: 67.82g
|
protein: 135.15g
|
carbs: 136.68g
- -
August 2017
Tue 29th: 228 * 10%
fat: 6.32g
|
protein: 35.08g
|
carbs: 5.87g
- -
Sun 27th: 340 * 15%
fat: 19.41g
|
protein: 31.87g
|
carbs: 19.16g
- -
Sun 20th: 250 * 11%
fat: 8.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Fri 18th: 687 * 30%
fat: 37.94g
|
protein: 39.20g
|
carbs: 44.26g
- -
Mon 14th: 855 * 37%
fat: 35.00g
|
protein: 68.00g
|
carbs: 69.00g
- -
June 2017
Tue 13th: 1150 * 50%
fat: 61.00g
|
protein: 58.00g
|
carbs: 97.00g
- -
January 2017
Fri 13th: 170 * 7%
fat: 4.50g
|
protein: 5.00g
|
carbs: 27.00g
- -
November 2016
Mon 7th: 855 * 37%
fat: 42.00g
|
protein: 59.50g
|
carbs: 49.75g
- -
October 2016
Mon 3rd: - - 3955* -
September 2016
Fri 23rd: 560 * 24%
fat: 28.00g
|
protein: 17.00g
|
carbs: 59.00g
- -
August 2016
Wed 31st: 740 * 32%
fat: 26.00g
|
protein: 45.00g
|
carbs: 77.00g
- -
Mon 29th: 675 * 29%
fat: 32.00g
|
protein: 47.00g
|
carbs: 48.00g
- -
Tue 23rd: 2310 * 100%
fat: 116.00g
|
protein: 109.00g
|
carbs: 210.00g
- -
Thu 11th: 1300 * 57%
fat: 37.50g
|
protein: 59.00g
|
carbs: 188.40g
- -
Tue 9th: 320 * 14%
fat: 5.00g
|
protein: 19.00g
|
carbs: 53.00g
- -
Tue 2nd: 1800 * 78%
fat: 77.50g
|
protein: 74.00g
|
carbs: 207.00g
- -
Mon 1st: 1500 * 65%
fat: 82.00g
|
protein: 39.00g
|
carbs: 158.00g
- -
July 2016
Tue 26th: 780 * 34%
fat: 41.00g
|
protein: 41.00g
|
carbs: 62.00g
- -
Mon 25th: 450 * 20%
fat: 17.00g
|
protein: 27.00g
|
carbs: 46.00g
- -
Sun 24th: 880 * 38%
fat: 50.00g
|
protein: 43.00g
|
carbs: 64.00g
- -

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