Pre05Jar07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: 560 * 24%
fat: 28.00g
|
protein: 17.00g
|
carbs: 59.00g
- -
August 2016
Wed 31st: 740 * 32%
fat: 26.00g
|
protein: 45.00g
|
carbs: 77.00g
- -
Mon 29th: 675 * 29%
fat: 32.00g
|
protein: 47.00g
|
carbs: 48.00g
- -
Tue 23rd: 2310 * 100%
fat: 116.00g
|
protein: 109.00g
|
carbs: 210.00g
- -
Thu 11th: 1300 * 57%
fat: 37.50g
|
protein: 59.00g
|
carbs: 188.40g
- -
Tue 9th: 320 * 14%
fat: 5.00g
|
protein: 19.00g
|
carbs: 53.00g
- -
Tue 2nd: 1800 * 78%
fat: 77.50g
|
protein: 74.00g
|
carbs: 207.00g
- -
Mon 1st: 1500 * 65%
fat: 82.00g
|
protein: 39.00g
|
carbs: 158.00g
- -
July 2016
Tue 26th: 780 * 34%
fat: 41.00g
|
protein: 41.00g
|
carbs: 62.00g
- -
Mon 25th: 450 * 20%
fat: 17.00g
|
protein: 27.00g
|
carbs: 46.00g
- -
Sun 24th: 880 * 38%
fat: 50.00g
|
protein: 43.00g
|
carbs: 64.00g
- -
June 2016
Tue 21st: 1800 * 78%
fat: 99.50g
|
protein: 105.00g
|
carbs: 143.00g
- -
Thu 2nd: 770 * 33%
fat: 30.00g
|
protein: 48.00g
|
carbs: 80.00g
- -
May 2016
Wed 25th: 630 * 27%
fat: 13.00g
|
protein: 36.00g
|
carbs: 93.00g
- -
Wed 11th: 2124 * 92%
fat: 116.54g
|
protein: 90.56g
|
carbs: 179.06g
3510*  1386
Tue 10th: 1607 * 70%
fat: 46.82g
|
protein: 94.10g
|
carbs: 205.72g
- -
Tue 3rd: 450 * 20%
fat: 13.00g
|
protein: 36.00g
|
carbs: 55.00g
- -
April 2016
Tue 26th: 320 * 14%
fat: 5.00g
|
protein: 19.00g
|
carbs: 53.00g
- -
Wed 13th: 2266 * 99%
fat: 110.39g
|
protein: 115.64g
|
carbs: 205.39g
- -
Tue 12th: 340 * 15%
fat: 7.00g
|
protein: 19.00g
|
carbs: 53.00g
- -

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