Pre05Jar07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 11th: 2124 * 92%
fat: 116.54g
|
protein: 90.56g
|
carbs: 179.06g
3510*  1386
Tue 10th: 1607 * 70%
fat: 46.82g
|
protein: 94.10g
|
carbs: 205.72g
- -
Tue 3rd: 450 * 20%
fat: 13.00g
|
protein: 36.00g
|
carbs: 55.00g
- -
April 2016
Tue 26th: 320 * 14%
fat: 5.00g
|
protein: 19.00g
|
carbs: 53.00g
- -
Wed 13th: 2266 * 99%
fat: 110.39g
|
protein: 115.64g
|
carbs: 205.39g
- -
Tue 12th: 340 * 15%
fat: 7.00g
|
protein: 19.00g
|
carbs: 53.00g
- -
Thu 7th: 1240 * 54%
fat: 62.00g
|
protein: 65.00g
|
carbs: 109.00g
- -
Mon 4th: 1246 * 54%
fat: 31.17g
|
protein: 74.79g
|
carbs: 165.52g
- -
Fri 1st: 800 * 35%
fat: 40.00g
|
protein: 30.00g
|
carbs: 78.00g
- -
March 2016
Wed 30th: 1170 * 51%
fat: 49.00g
|
protein: 62.00g
|
carbs: 126.00g
- -
Tue 29th: 1241 * 54%
fat: 38.57g
|
protein: 76.77g
|
carbs: 154.45g
2790*  1549
Mon 28th: 610 * 27%
fat: 29.00g
|
protein: 32.00g
|
carbs: 57.00g
- -
Wed 23rd: 440 * 19%
fat: 19.50g
|
protein: 24.50g
|
carbs: 42.50g
- -
Tue 8th: 1590 * 69%
fat: 69.50g
|
protein: 84.00g
|
carbs: 173.00g
- -
February 2016
Sat 27th: 932 * 41%
fat: 29.08g
|
protein: 73.33g
|
carbs: 94.28g
- -
Tue 23rd: 250 * 11%
fat: 8.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Sat 20th: 700 * 30%
fat: 24.00g
|
protein: 50.00g
|
carbs: 70.00g
- -
Tue 16th: 470 * 20%
fat: 21.00g
|
protein: 18.00g
|
carbs: 53.00g
- -
Mon 15th: 320 * 14%
fat: 6.00g
|
protein: 8.00g
|
carbs: 60.00g
- -

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