Pre05Jar07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Tue 30th: 1155 * 50%
fat: 55.00g
|
protein: 52.50g
|
carbs: 113.50g
3313*  2158
Mon 29th: 60 * 3%
fat: 1.50g
|
protein: 3.00g
|
carbs: 10.00g
- -
Sun 28th: 1009 * 44%
fat: 26.45g
|
protein: 40.37g
|
carbs: 138.47g
- -
Tue 23rd: 670 * 29%
fat: 32.50g
|
protein: 33.00g
|
carbs: 61.00g
- -
Sat 20th: 610 * 27%
fat: 29.00g
|
protein: 32.00g
|
carbs: 57.00g
- -
Mon 15th: 748 * 33%
fat: 20.50g
|
protein: 45.00g
|
carbs: 102.00g
- -
Thu 4th: 795 * 35%
fat: 47.00g
|
protein: 23.00g
|
carbs: 70.00g
- -
Wed 3rd: 410 * 18%
fat: 23.00g
|
protein: 13.00g
|
carbs: 37.00g
- -
Tue 2nd: 380 * 17%
fat: 18.00g
|
protein: 18.00g
|
carbs: 36.00g
- -
May 2015
Sun 24th: 240 * 10%
fat: 8.00g
|
protein: 22.00g
|
carbs: 19.00g
- -
Sat 23rd: 1978 * 86%
fat: 84.36g
|
protein: 133.86g
|
carbs: 162.63g
- -
Fri 22nd: 820 * 36%
fat: 26.17g
|
protein: 44.60g
|
carbs: 102.27g
- -
Thu 21st: 700 * 30%
fat: 19.67g
|
protein: 54.60g
|
carbs: 78.97g
- -
Mon 11th: 330 * 14%
fat: 17.00g
|
protein: 10.00g
|
carbs: 34.00g
- -
Tue 5th: 250 * 11%
fat: 15.50g
|
protein: 21.00g
|
carbs: 6.00g
- -
Sat 2nd: 1431 * 62%
fat: 107.40g
|
protein: 98.43g
|
carbs: 13.07g
- -
April 2015
Mon 27th: 740 * 32%
fat: 50.50g
|
protein: 58.50g
|
carbs: 34.00g
- -
Thu 16th: 513 * 22%
fat: 21.00g
|
protein: 31.00g
|
carbs: 56.00g
- -
Tue 14th: 400 * 17%
fat: 23.00g
|
protein: 12.00g
|
carbs: 36.00g
- -
Mon 13th: 1572 * 68%
fat: 73.00g
|
protein: 120.00g
|
carbs: 111.40g
- -

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