Pre05Jar07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Mon 7th: 1671 * 70%
fat: 71.25g
|
protein: 95.25g
|
carbs: 168.25g
3378*  1707
Sun 6th: 1887 * 79%
fat: 57.44g
|
protein: 146.90g
|
carbs: 216.48g
3001*  1114
Sat 5th: 1280 * 53%
fat: 59.00g
|
protein: 67.00g
|
carbs: 115.00g
- -
Thu 3rd: 1577 * 66%
fat: 55.03g
|
protein: 84.69g
|
carbs: 184.77g
3147*  1570
Wed 2nd: 956 * 40%
fat: 39.00g
|
protein: 71.00g
|
carbs: 94.00g
3057*  2101
December 2012
Fri 28th: 1160 * 48%
fat: 49.00g
|
protein: 55.00g
|
carbs: 124.00g
- -
Thu 27th: 1248 * 52%
fat: 65.50g
|
protein: 66.60g
|
carbs: 93.30g
- -
Fri 21st: 520 * 22%
fat: 25.00g
|
protein: 24.00g
|
carbs: 54.00g
- -
Thu 20th: 1160 * 48%
fat: 63.00g
|
protein: 54.00g
|
carbs: 94.00g
3239*  2079
Wed 19th: 1050 * -
fat: 44.00g
|
protein: 45.00g
|
carbs: 117.00g
- -
Tue 18th: 1469 * -
fat: 47.50g
|
protein: 99.00g
|
carbs: 157.00g
2856*  1387
Fri 14th: 1215 * -
fat: 33.75g
|
protein: 90.00g
|
carbs: 138.75g
- -
Tue 11th: 1178 * -
fat: 56.80g
|
protein: 60.47g
|
carbs: 107.19g
2839*  1661
Fri 7th: 410 * -
fat: 20.00g
|
protein: 17.00g
|
carbs: 41.00g
- -
Thu 6th: 1099 * -
fat: 26.28g
|
protein: 55.71g
|
carbs: 170.62g
- -
Wed 5th: 2110 * -
fat: 112.00g
|
protein: 102.25g
|
carbs: 170.00g
3059*  949
Sat 1st: 544 * -
fat: 26.10g
|
protein: 46.70g
|
carbs: 48.30g
- -
November 2012
Fri 30th: 120 * -
fat: 7.00g
|
protein: 13.00g
|
carbs: 1.00g
- -
Thu 29th: 1989 * -
fat: 91.00g
|
protein: 109.00g
|
carbs: 169.00g
2848*  859
Wed 28th: 474 * -
fat: 11.00g
|
protein: 32.00g
|
carbs: 64.00g
- -

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