Pre05Jar07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 634 * 28%
fat: 36.12g
|
protein: 24.79g
|
carbs: 52.32g
- -
July 2015
Tue 28th: 700 * 30%
fat: 39.00g
|
protein: 26.00g
|
carbs: 62.00g
- -
Sun 26th: 280 * 12%
fat: 1.00g
|
protein: 12.00g
|
carbs: 56.00g
- -
Wed 22nd: 510 * 22%
fat: 22.50g
|
protein: 17.00g
|
carbs: 62.00g
- -
Tue 21st: 998 * 43%
fat: 42.00g
|
protein: 45.00g
|
carbs: 112.00g
- -
Wed 15th: 960 * 42%
fat: 36.00g
|
protein: 68.00g
|
carbs: 89.00g
- -
Tue 7th: 1550 * 67%
fat: 47.94g
|
protein: 78.70g
|
carbs: 208.58g
- -
Sun 5th: 1632 * 71%
fat: 65.80g
|
protein: 97.60g
|
carbs: 163.30g
3514*  1882
Sat 4th: 1942 * 84%
fat: 107.00g
|
protein: 61.00g
|
carbs: 185.25g
4231*  2289
Thu 2nd: 663 * 29%
fat: 12.40g
|
protein: 43.74g
|
carbs: 92.81g
- -
June 2015
Tue 30th: 1155 * 50%
fat: 55.00g
|
protein: 52.50g
|
carbs: 113.50g
3313*  2158
Mon 29th: 60 * 3%
fat: 1.50g
|
protein: 3.00g
|
carbs: 10.00g
- -
Sun 28th: 1009 * 44%
fat: 26.45g
|
protein: 40.37g
|
carbs: 138.47g
- -
Tue 23rd: 670 * 29%
fat: 32.50g
|
protein: 33.00g
|
carbs: 61.00g
- -
Sat 20th: 610 * 27%
fat: 29.00g
|
protein: 32.00g
|
carbs: 57.00g
- -
Mon 15th: 748 * 33%
fat: 20.50g
|
protein: 45.00g
|
carbs: 102.00g
- -
Thu 4th: 795 * 35%
fat: 47.00g
|
protein: 23.00g
|
carbs: 70.00g
- -
Wed 3rd: 410 * 18%
fat: 23.00g
|
protein: 13.00g
|
carbs: 37.00g
- -
Tue 2nd: 380 * 17%
fat: 18.00g
|
protein: 18.00g
|
carbs: 36.00g
- -
May 2015
Sun 24th: 240 * 10%
fat: 8.00g
|
protein: 22.00g
|
carbs: 19.00g
- -

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