Andzia 03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Wed 23rd: - - 2598* -
Tue 22nd: - - 3476* -
Mon 21st: - - 2968* -
Sun 20th: - - 2954* -
Sat 19th: - - 2958* -
Fri 18th: - - 2630* -
Thu 17th: 1617 * 81%
fat: 57.32g
|
protein: 38.65g
|
carbs: 217.21g
2852*  1235
Wed 16th: 2203 * 110%
fat: 104.26g
|
protein: 73.87g
|
carbs: 229.05g
2741*  538
Tue 15th: 2542 * 127%
fat: 109.05g
|
protein: 95.60g
|
carbs: 293.77g
2519*  23
Mon 14th: 1727 * 86%
fat: 72.84g
|
protein: 50.66g
|
carbs: 226.16g
2714*  987
Sun 13th: 1189 * 59%
fat: 49.08g
|
protein: 39.36g
|
carbs: 157.23g
2656*  1467
Sat 12th: 1224 * 61%
fat: 47.95g
|
protein: 105.23g
|
carbs: 89.91g
2734*  1510
Fri 11th: 1555 * 78%
fat: 62.46g
|
protein: 114.19g
|
carbs: 128.25g
2836*  1281
Thu 10th: 1642 * 82%
fat: 36.09g
|
protein: 71.43g
|
carbs: 279.29g
2932*  1290
Wed 9th: 143 * 7%
fat: 6.38g
|
protein: 16.59g
|
carbs: 4.50g
- -
April 2012
Sun 1st: 450 * 22%
fat: 25.00g
|
protein: 13.00g
|
carbs: 41.00g
- -
March 2012
Sat 31st: 702 * 35%
fat: 15.61g
|
protein: 30.48g
|
carbs: 117.78g
- -
Fri 30th: 1642 * 82%
fat: 86.02g
|
protein: 57.48g
|
carbs: 156.02g
- -
Wed 28th: 1280 * 64%
fat: 55.78g
|
protein: 64.61g
|
carbs: 124.12g
- -
Thu 15th: 596 * 30%
fat: 46.38g
|
protein: 26.77g
|
carbs: 19.05g
- -

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