evier's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 5th: 325 * 20%
fat: 5.52g
|
protein: 7.97g
|
carbs: 63.55g
- -
August 2013
Mon 5th: 253 * 16%
fat: 5.29g
|
protein: 7.61g
|
carbs: 44.49g
- -
Sat 3rd: 715 * 45%
fat: 24.98g
|
protein: 28.40g
|
carbs: 94.22g
- -
Fri 2nd: 1980 * 124%
fat: 61.27g
|
protein: 76.84g
|
carbs: 292.88g
1893*  87
Thu 1st: 1878 * 117%
fat: 52.28g
|
protein: 81.58g
|
carbs: 281.66g
1968*  90
June 2013
Tue 25th: 1103 * 69%
fat: 18.03g
|
protein: 44.08g
|
carbs: 192.16g
- -
May 2013
Fri 24th: 389 * 24%
fat: 11.03g
|
protein: 5.16g
|
carbs: 67.40g
- -
Thu 23rd: 1946 * 122%
fat: 65.95g
|
protein: 80.13g
|
carbs: 272.75g
2015*  69
Wed 22nd: 1716 * 107%
fat: 40.51g
|
protein: 52.47g
|
carbs: 238.71g
1664*  52
Tue 21st: 1924 * 120%
fat: 64.51g
|
protein: 83.76g
|
carbs: 270.30g
1930*  6
Mon 20th: 1463 * 91%
fat: 36.72g
|
protein: 51.03g
|
carbs: 245.86g
2041*  578
Sat 18th: 1790 * 112%
fat: 93.27g
|
protein: 44.24g
|
carbs: 216.02g
- -
Fri 17th: 1094 * 68%
fat: 42.51g
|
protein: 52.76g
|
carbs: 141.30g
1846*  752
Thu 16th: 1933 * 121%
fat: 84.72g
|
protein: 72.03g
|
carbs: 250.86g
1953*  20
Wed 15th: 1913 * 120%
fat: 85.05g
|
protein: 73.61g
|
carbs: 243.31g
1990*  77
Tue 14th: 1793 * 112%
fat: 76.72g
|
protein: 70.03g
|
carbs: 232.86g
1966*  173
Mon 13th: 1908 * 119%
fat: 101.74g
|
protein: 69.17g
|
carbs: 204.36g
1873*  35
Sun 12th: 1827 * 114%
fat: 77.20g
|
protein: 104.27g
|
carbs: 152.25g
1928*  101
Sat 11th: 1663 * 104%
fat: 46.83g
|
protein: 75.49g
|
carbs: 206.89g
2090*  427
Fri 10th: 1843 * 115%
fat: 79.22g
|
protein: 85.03g
|
carbs: 223.86g
1946*  103

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