| November 2012 |
| Mon 19th: |
249 *
|
19%
|
fat: 12.07g |
| |
protein: 5.47g |
| |
carbs: 26.77g |
|
-
|
-
|
| Sat 17th: |
1087
|
84%
|
fat: 33.96g |
| |
protein: 51.40g |
| |
carbs: 129.11g |
|
-
|
-
|
| Fri 16th: |
1158 *
|
89%
|
fat: 23.54g |
| |
protein: 60.27g |
| |
carbs: 161.70g |
|
-
|
-
|
| Thu 15th: |
843
|
65%
|
fat: 31.04g |
| |
protein: 59.27g |
| |
carbs: 71.70g |
|
-
|
-
|
| October 2012 |
| Tue 16th: |
687 *
|
53%
|
fat: 32.69g |
| |
protein: 33.71g |
| |
carbs: 60.05g |
|
-
|
-
|
| Mon 15th: |
781
|
60%
|
fat: 38.49g |
| |
protein: 39.49g |
| |
carbs: 80.14g |
|
-
|
-
|
| Sun 14th: |
933 *
|
72%
|
fat: 34.74g |
| |
protein: 47.37g |
| |
carbs: 98.04g |
|
-
|
-
|
| August 2012 |
| Tue 7th: |
748 *
|
58%
|
fat: 28.13g |
| |
protein: 46.11g |
| |
carbs: 77.43g |
|
-
|
-
|
| July 2012 |
| Sat 7th: |
1152
|
89%
|
fat: 51.24g |
| |
protein: 28.99g |
| |
carbs: 125.17g |
|
-
|
-
|
| Fri 6th: |
734 *
|
56%
|
fat: 35.55g |
| |
protein: 44.96g |
| |
carbs: 57.59g |
|
-
|
-
|
| Thu 5th: |
1367
|
105%
|
fat: 32.54g |
| |
protein: 68.78g |
| |
carbs: 176.57g |
|
-
|
-
|
| June 2012 |
| Fri 22nd: |
1377
|
106%
|
fat: 42.27g |
| |
protein: 62.13g |
| |
carbs: 174.93g |
|
-
|
-
|
| Thu 21st: |
848
|
65%
|
fat: 32.75g |
| |
protein: 43.93g |
| |
carbs: 80.21g |
|
-
|
-
|
| Tue 19th: |
1194
|
92%
|
fat: 24.65g |
| |
protein: 69.70g |
| |
carbs: 156.25g |
|
-
|
-
|
| Fri 15th: |
977 *
|
75%
|
fat: 34.07g |
| |
protein: 47.97g |
| |
carbs: 102.07g |
|
-
|
-
|
| Thu 14th: |
1213
|
93%
|
fat: 43.80g |
| |
protein: 68.38g |
| |
carbs: 130.36g |
|
-
|
-
|
| Tue 12th: |
731
|
56%
|
fat: 28.19g |
| |
protein: 54.09g |
| |
carbs: 65.14g |
|
-
|
-
|
| Mon 11th: |
1218 *
|
94%
|
fat: 36.86g |
| |
protein: 37.23g |
| |
carbs: 160.20g |
|
-
|
-
|
| Sun 10th: |
884
|
68%
|
fat: 39.07g |
| |
protein: 23.97g |
| |
carbs: 107.27g |
|
-
|
-
|
| Sat 9th: |
1045
|
80%
|
fat: 35.49g |
| |
protein: 56.77g |
| |
carbs: 117.00g |
|
-
|
-
|
