| October 2020 |
| Fri 9th: |
2526 *
|
133%
|
fat: 115.53g |
| |
protein: 68.40g |
| |
carbs: 265.18g |
|
-
|
-
|
| June 2020 |
| Sun 14th: |
742 *
|
39%
|
fat: 45.83g |
| |
protein: 17.24g |
| |
carbs: 71.16g |
|
-
|
-
|
| Sat 13th: |
642 *
|
34%
|
fat: 46.83g |
| |
protein: 15.24g |
| |
carbs: 44.06g |
|
-
|
-
|
| February 2020 |
| Thu 27th: |
626 *
|
33%
|
fat: 39.94g |
| |
protein: 32.52g |
| |
carbs: 45.52g |
|
-
|
-
|
| Fri 21st: |
417 *
|
22%
|
fat: 30.49g |
| |
protein: 23.41g |
| |
carbs: 14.77g |
|
-
|
-
|
| Thu 20th: |
1324 *
|
70%
|
fat: 57.65g |
| |
protein: 59.89g |
| |
carbs: 118.39g |
|
-
|
-
|
| Wed 19th: |
1524 *
|
80%
|
fat: 73.78g |
| |
protein: 57.71g |
| |
carbs: 128.33g |
|
-
|
-
|
| Mon 17th: |
495 *
|
26%
|
fat: 27.82g |
| |
protein: 25.43g |
| |
carbs: 42.49g |
|
-
|
-
|
| Wed 12th: |
1163 *
|
61%
|
fat: 47.75g |
| |
protein: 31.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Tue 11th: |
1862 *
|
98%
|
fat: 106.03g |
| |
protein: 81.39g |
| |
carbs: 154.22g |
|
-
|
-
|
| Mon 10th: |
1449 *
|
76%
|
fat: 55.87g |
| |
protein: 90.65g |
| |
carbs: 117.08g |
|
-
|
-
|
| Thu 6th: |
534 *
|
28%
|
fat: 29.32g |
| |
protein: 23.39g |
| |
carbs: 51.04g |
|
-
|
-
|
| January 2020 |
| Fri 31st: |
1158 *
|
61%
|
fat: 72.29g |
| |
protein: 47.09g |
| |
carbs: 85.24g |
|
-
|
-
|
| Thu 30th: |
1536 *
|
81%
|
fat: 61.45g |
| |
protein: 63.67g |
| |
carbs: 129.76g |
|
-
|
-
|
| Wed 29th: |
614 *
|
32%
|
fat: 29.03g |
| |
protein: 37.33g |
| |
carbs: 58.98g |
|
-
|
-
|
| Wed 22nd: |
570 *
|
30%
|
fat: 31.03g |
| |
protein: 35.33g |
| |
carbs: 45.98g |
|
-
|
-
|
| Tue 21st: |
1218 *
|
64%
|
fat: 67.80g |
| |
protein: 71.77g |
| |
carbs: 70.12g |
|
-
|
-
|
| Thu 16th: |
657 *
|
35%
|
fat: 33.77g |
| |
protein: 23.61g |
| |
carbs: 39.38g |
|
-
|
-
|
| December 2019 |
| Mon 2nd: |
1156 *
|
61%
|
fat: 75.92g |
| |
protein: 22.62g |
| |
carbs: 98.17g |
|
-
|
-
|
| November 2019 |
| Wed 27th: |
1110 *
|
58%
|
fat: 89.00g |
| |
protein: 19.00g |
| |
carbs: 56.00g |
|
-
|
-
|
