DMark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2009
Tue 5th: 620 * -
fat: 40.17g
|
protein: 37.01g
|
carbs: 28.53g
- -
April 2009
Fri 24th: 1876 * -
fat: 97.61g
|
protein: 230.54g
|
carbs: 11.76g
- -
Thu 23rd: 941 * -
fat: 63.09g
|
protein: 82.18g
|
carbs: 8.74g
- -
Wed 22nd: 1213 * -
fat: 81.56g
|
protein: 106.98g
|
carbs: 10.56g
- -
Tue 21st: 1512 * -
fat: 105.80g
|
protein: 108.35g
|
carbs: 26.75g
- -
Mon 20th: 320 * -
fat: 15.81g
|
protein: 34.90g
|
carbs: 9.90g
- -
Sun 19th: 713 * -
fat: 32.44g
|
protein: 89.77g
|
carbs: 12.86g
- -
Sat 18th: 2275 * -
fat: 163.07g
|
protein: 182.05g
|
carbs: 11.69g
- -
Fri 17th: 1958 * -
fat: 127.78g
|
protein: 169.29g
|
carbs: 25.45g
- -
January 2008
Mon 7th: 793 * -
fat: 45.82g
|
protein: 84.54g
|
carbs: 6.18g
- -
Sun 6th: 1854 * -
fat: 126.16g
|
protein: 161.05g
|
carbs: 9.87g
- -
Sat 5th: 1137 * -
fat: 84.62g
|
protein: 74.21g
|
carbs: 16.42g
- -
Fri 4th: 2299 * -
fat: 163.08g
|
protein: 185.47g
|
carbs: 13.48g
- -
Thu 3rd: 2755 * -
fat: 187.98g
|
protein: 231.43g
|
carbs: 25.25g
- -
Wed 2nd: 2549 -
fat: 170.81g
|
protein: 230.57g
|
carbs: 16.18g
3336  787
November 2007
Thu 22nd: 630 * -
fat: 43.94g
|
protein: 51.24g
|
carbs: 5.89g
2932*  2302
Wed 21st: 1108 -
fat: 76.14g
|
protein: 87.40g
|
carbs: 15.38g
5078*  3970

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