Cbgump's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Mon 11th: 736 * 33%
fat: 18.01g
|
protein: 25.50g
|
carbs: 127.95g
- -
Thu 7th: 1426 * 65%
fat: 43.73g
|
protein: 70.79g
|
carbs: 199.12g
- -
Wed 6th: 276 * 13%
fat: 7.62g
|
protein: 24.71g
|
carbs: 29.00g
- -
November 2017
Thu 30th: 1391 * 63%
fat: 56.76g
|
protein: 68.35g
|
carbs: 158.68g
3465*  2074
Wed 29th: 804 * 37%
fat: 19.59g
|
protein: 41.41g
|
carbs: 120.73g
3465*  2661
Tue 28th: 1537 * 70%
fat: 59.09g
|
protein: 83.32g
|
carbs: 186.14g
- -
Mon 27th: 1077 * 49%
fat: 44.20g
|
protein: 58.04g
|
carbs: 113.68g
3465*  2388
Wed 22nd: 1937 * 88%
fat: 84.76g
|
protein: 78.35g
|
carbs: 216.68g
3465*  1528
Tue 21st: 1227 * 56%
fat: 62.82g
|
protein: 41.79g
|
carbs: 130.98g
- -
Mon 20th: 1643 * 75%
fat: 65.51g
|
protein: 89.87g
|
carbs: 179.73g
- -
Fri 17th: 250 * 11%
fat: 14.00g
|
protein: 5.00g
|
carbs: 29.00g
- -
Thu 16th: 1890 * 86%
fat: 46.61g
|
protein: 67.58g
|
carbs: 256.12g
- -
Wed 15th: 1334 * 67%
fat: 59.52g
|
protein: 75.29g
|
carbs: 111.35g
3504*  2170
Tue 14th: 1229 * 61%
fat: 54.05g
|
protein: 57.69g
|
carbs: 126.16g
- -
Mon 13th: 1135 * 57%
fat: 41.89g
|
protein: 60.33g
|
carbs: 129.86g
- -
July 2017
Fri 14th: 615 * 31%
fat: 10.86g
|
protein: 24.48g
|
carbs: 104.81g
- -
March 2017
Thu 9th: 240 * 20%
fat: 7.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Tue 7th: 911 * 76%
fat: 28.14g
|
protein: 52.77g
|
carbs: 120.63g
2991*  2080
Mon 6th: 953 * 79%
fat: 35.81g
|
protein: 61.42g
|
carbs: 102.27g
2882*  1929
February 2017
Mon 27th: 702 * 58%
fat: 26.64g
|
protein: 32.85g
|
carbs: 83.28g
- -

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