Cbgump's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 7th: 305 * 17%
fat: 15.39g
|
protein: 9.29g
|
carbs: 33.95g
- -
Mon 6th: 1462 * 81%
fat: 61.12g
|
protein: 96.91g
|
carbs: 138.89g
- -
February 2015
Wed 18th: 721 * 40%
fat: 30.24g
|
protein: 18.45g
|
carbs: 92.88g
- -
January 2015
Thu 29th: 1055 * 59%
fat: 31.46g
|
protein: 27.64g
|
carbs: 176.68g
- -
Wed 28th: 1346 * 75%
fat: 56.01g
|
protein: 44.34g
|
carbs: 176.60g
- -
Tue 27th: 970 * 54%
fat: 48.43g
|
protein: 53.35g
|
carbs: 87.32g
- -
Mon 26th: 833 * 46%
fat: 29.59g
|
protein: 27.74g
|
carbs: 117.09g
- -
Sun 25th: 1430 * 79%
fat: 64.25g
|
protein: 58.33g
|
carbs: 155.39g
- -
Sat 24th: 410 * 23%
fat: 12.00g
|
protein: 10.00g
|
carbs: 67.00g
2736*  2326
Fri 23rd: 1674 * 93%
fat: 49.45g
|
protein: 85.65g
|
carbs: 222.22g
- -
Thu 22nd: 1982 * 110%
fat: 56.78g
|
protein: 89.26g
|
carbs: 280.56g
3003*  1021
Tue 20th: 1579 * 88%
fat: 41.91g
|
protein: 71.07g
|
carbs: 241.44g
2967*  1388
Sat 17th: 1006 * 56%
fat: 36.92g
|
protein: 38.97g
|
carbs: 137.44g
- -
Fri 16th: 801 * 44%
fat: 36.23g
|
protein: 35.78g
|
carbs: 88.29g
- -
Thu 15th: 1579 * 88%
fat: 50.36g
|
protein: 92.10g
|
carbs: 199.51g
2800*  1221
Wed 14th: 1716 * 86%
fat: 85.07g
|
protein: 68.35g
|
carbs: 172.09g
2808*  1092
Tue 13th: 1258 * 63%
fat: 30.95g
|
protein: 70.83g
|
carbs: 176.92g
2808*  1550
Mon 12th: 1673 * 84%
fat: 69.16g
|
protein: 58.60g
|
carbs: 214.62g
2808*  1135
Sun 11th: 1427 * 71%
fat: 57.80g
|
protein: 71.67g
|
carbs: 45.31g
2890*  1463
Sat 10th: 1412 * 71%
fat: 39.90g
|
protein: 61.59g
|
carbs: 204.30g
2589*  1177

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