Cbgump's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 9th: 240 * 20%
fat: 7.00g
|
protein: 18.00g
|
carbs: 30.00g
- -
Tue 7th: 911 * 76%
fat: 28.14g
|
protein: 52.77g
|
carbs: 120.63g
2991*  2080
Mon 6th: 953 * 79%
fat: 35.81g
|
protein: 61.42g
|
carbs: 102.27g
2882*  1929
February 2017
Mon 27th: 702 * 58%
fat: 26.64g
|
protein: 32.85g
|
carbs: 83.28g
- -
Wed 22nd: 1313 * 109%
fat: 45.04g
|
protein: 66.48g
|
carbs: 173.83g
- -
Tue 21st: 1223 * 102%
fat: 28.81g
|
protein: 73.84g
|
carbs: 172.64g
- -
November 2016
Mon 28th: 1271 * 106%
fat: 57.43g
|
protein: 75.27g
|
carbs: 116.57g
3363*  2092
Thu 17th: 1414 * 118%
fat: 29.84g
|
protein: 71.75g
|
carbs: 218.29g
3535*  2121
Wed 16th: 1251 * 104%
fat: 45.00g
|
protein: 56.51g
|
carbs: 162.47g
- -
Tue 15th: 1150 * 96%
fat: 39.28g
|
protein: 60.57g
|
carbs: 164.21g
- -
April 2016
Thu 21st: 542 * 45%
fat: 10.73g
|
protein: 28.36g
|
carbs: 85.06g
2610*  2068
Fri 15th: 657 * 55%
fat: 26.14g
|
protein: 54.85g
|
carbs: 53.28g
- -
Thu 14th: 1129 * 94%
fat: 44.15g
|
protein: 55.64g
|
carbs: 130.50g
2906*  1777
March 2016
Thu 24th: 1190 * 99%
fat: 51.72g
|
protein: 66.48g
|
carbs: 122.60g
3241*  2051
Wed 23rd: - - 2941* -
Tue 22nd: 1256 * 105%
fat: 48.12g
|
protein: 116.71g
|
carbs: 94.00g
3292*  2036
Mon 21st: 1106 * 92%
fat: 43.52g
|
protein: 88.05g
|
carbs: 90.00g
- -
Sun 20th: 1432 * 119%
fat: 60.17g
|
protein: 104.22g
|
carbs: 121.43g
2948*  1516
Sat 19th: - - 2948* -
Fri 18th: 1293 * 108%
fat: 47.54g
|
protein: 76.28g
|
carbs: 148.23g
2941*  1648
Thu 17th: - - 3010* -
Wed 16th: 1111 * 93%
fat: 48.33g
|
protein: 67.15g
|
carbs: 103.56g
3010*  1899
Tue 15th: 1120 * 93%
fat: 45.35g
|
protein: 78.07g
|
carbs: 105.06g
3010*  1890

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