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Cbgump's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Thu 6th: 384 * 20%
fat: 14.67g
|
protein: 10.78g
|
carbs: 67.61g
2761*  2377
November 2013
Fri 22nd: 792 * 42%
fat: 35.07g
|
protein: 29.60g
|
carbs: 94.09g
- -
September 2013
Fri 20th: 264 * 14%
fat: 10.52g
|
protein: 12.01g
|
carbs: 34.03g
- -
August 2013
Wed 21st: 1699 * 89%
fat: 61.33g
|
protein: 63.19g
|
carbs: 232.89g
- -
Mon 12th: 1077 * 57%
fat: 36.43g
|
protein: 70.48g
|
carbs: 120.29g
- -
July 2013
Thu 25th: 483 * 25%
fat: 14.11g
|
protein: 23.87g
|
carbs: 64.39g
- -
Wed 24th: 1232 * 65%
fat: 51.02g
|
protein: 67.00g
|
carbs: 97.57g
2699*  1467
Tue 23rd: 1288 * 68%
fat: 37.01g
|
protein: 77.46g
|
carbs: 162.13g
- -
Mon 22nd: 1282 * 67%
fat: 29.94g
|
protein: 102.13g
|
carbs: 152.34g
2731*  1449
May 2013
Sat 25th: 1009 * 53%
fat: 50.97g
|
protein: 32.09g
|
carbs: 111.52g
- -
April 2013
Tue 30th: 261 * 14%
fat: 3.67g
|
protein: 8.02g
|
carbs: 52.51g
- -
Mon 29th: 1102 * 58%
fat: 17.91g
|
protein: 74.73g
|
carbs: 162.37g
- -
Fri 26th: 877 * 46%
fat: 37.99g
|
protein: 47.11g
|
carbs: 88.35g
2794*  1917
Thu 25th: 1134 * 60%
fat: 42.67g
|
protein: 52.54g
|
carbs: 141.30g
2963*  1829
Wed 24th: 1410 * 74%
fat: 52.83g
|
protein: 72.27g
|
carbs: 170.82g
2776*  1366
Tue 23rd: 1245 * 66%
fat: 28.98g
|
protein: 71.68g
|
carbs: 185.26g
2944*  1699
Mon 22nd: 1603 * 84%
fat: 61.84g
|
protein: 76.49g
|
carbs: 185.50g
2785*  1182
Sun 21st: 1390 * 73%
fat: 43.99g
|
protein: 76.36g
|
carbs: 112.49g
1959*  569
Sat 20th: 1076 * 57%
fat: 62.94g
|
protein: 50.71g
|
carbs: 74.27g
1959*  883
Fri 19th: 1063 * 56%
fat: 37.03g
|
protein: 65.05g
|
carbs: 122.03g
2785*  1722

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