Cbgump's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 11th: 860 * 72%
fat: 25.50g
|
protein: 35.00g
|
carbs: 124.00g
3349*  2489
Mon 4th: 639 * 53%
fat: 26.35g
|
protein: 14.31g
|
carbs: 101.62g
3349*  2710
Sat 2nd: 897 * 75%
fat: 40.07g
|
protein: 41.10g
|
carbs: 99.09g
- -
December 2015
Mon 21st: 1037 * 86%
fat: 57.82g
|
protein: 37.60g
|
carbs: 99.59g
3349*  2312
Fri 18th: 181 * 15%
fat: 8.25g
|
protein: 3.22g
|
carbs: 24.35g
3349*  3168
Tue 15th: 772 * 64%
fat: 16.07g
|
protein: 44.60g
|
carbs: 121.09g
3349*  2577
Mon 14th: 1400 * 117%
fat: 55.50g
|
protein: 51.00g
|
carbs: 177.00g
2958*  1558
Fri 11th: 1762 * 147%
fat: 74.57g
|
protein: 57.60g
|
carbs: 218.09g
3349*  1587
Wed 9th: 1079 * 90%
fat: 62.84g
|
protein: 30.62g
|
carbs: 102.85g
2958*  1879
Mon 7th: 322 * 27%
fat: 6.07g
|
protein: 35.60g
|
carbs: 38.09g
3349*  3027
Sun 6th: 1289 * 107%
fat: 75.45g
|
protein: 46.77g
|
carbs: 109.43g
- -
Sat 5th: 1292 * 108%
fat: 63.57g
|
protein: 44.60g
|
carbs: 135.59g
2531*  1239
Fri 4th: 1220 * 102%
fat: 45.55g
|
protein: 42.55g
|
carbs: 103.42g
3219*  1999
Thu 3rd: 830 * 69%
fat: 25.50g
|
protein: 53.00g
|
carbs: 109.00g
3349*  2519
Wed 2nd: 1132 * 94%
fat: 55.29g
|
protein: 47.60g
|
carbs: 113.49g
- -
Tue 1st: 1258 * 105%
fat: 41.54g
|
protein: 55.15g
|
carbs: 168.04g
3349*  2091
November 2015
Mon 30th: 1208 * 101%
fat: 57.43g
|
protein: 58.44g
|
carbs: 119.91g
2958*  1750
Sun 29th: 414 * 34%
fat: 18.64g
|
protein: 9.35g
|
carbs: 48.80g
- -
Thu 26th: 384 * 32%
fat: 10.64g
|
protein: 14.85g
|
carbs: 54.80g
2649*  2265
Wed 25th: 679 * 57%
fat: 16.64g
|
protein: 49.85g
|
carbs: 87.30g
3293*  2614

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