Cbgump's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Mon 28th: 1271 * 106%
fat: 57.43g
|
protein: 75.27g
|
carbs: 116.57g
3363*  2092
Thu 17th: 1414 * 118%
fat: 29.84g
|
protein: 71.75g
|
carbs: 218.29g
3535*  2121
Wed 16th: 1251 * 104%
fat: 45.00g
|
protein: 56.51g
|
carbs: 162.47g
- -
Tue 15th: 1150 * 96%
fat: 39.28g
|
protein: 60.57g
|
carbs: 164.21g
- -
April 2016
Thu 21st: 542 * 45%
fat: 10.73g
|
protein: 28.36g
|
carbs: 85.06g
2610*  2068
Fri 15th: 657 * 55%
fat: 26.14g
|
protein: 54.85g
|
carbs: 53.28g
- -
Thu 14th: 1129 * 94%
fat: 44.15g
|
protein: 55.64g
|
carbs: 130.50g
2906*  1777
March 2016
Thu 24th: 1190 * 99%
fat: 51.72g
|
protein: 66.48g
|
carbs: 122.60g
3241*  2051
Wed 23rd: - - 2941* -
Tue 22nd: 1256 * 105%
fat: 48.12g
|
protein: 116.71g
|
carbs: 94.00g
3292*  2036
Mon 21st: 1106 * 92%
fat: 43.52g
|
protein: 88.05g
|
carbs: 90.00g
- -
Sun 20th: 1432 * 119%
fat: 60.17g
|
protein: 104.22g
|
carbs: 121.43g
2948*  1516
Sat 19th: - - 2948* -
Fri 18th: 1293 * 108%
fat: 47.54g
|
protein: 76.28g
|
carbs: 148.23g
2941*  1648
Thu 17th: - - 3010* -
Wed 16th: 1111 * 93%
fat: 48.33g
|
protein: 67.15g
|
carbs: 103.56g
3010*  1899
Tue 15th: 1120 * 93%
fat: 45.35g
|
protein: 78.07g
|
carbs: 105.06g
3010*  1890
Mon 14th: 576 * 48%
fat: 17.12g
|
protein: 19.71g
|
carbs: 86.00g
3010*  2434
Fri 11th: 1466 * 122%
fat: 58.82g
|
protein: 23.34g
|
carbs: 222.69g
3010*  1544
Thu 10th: 1541 * 128%
fat: 49.01g
|
protein: 48.00g
|
carbs: 231.95g
3521*  1980
Wed 9th: 1286 * 107%
fat: 49.62g
|
protein: 72.71g
|
carbs: 144.00g
3010*  1724
Tue 8th: 1335 * 111%
fat: 68.50g
|
protein: 63.50g
|
carbs: 120.25g
3017*  1682
February 2016
Wed 24th: 857 * 71%
fat: 42.96g
|
protein: 32.89g
|
carbs: 96.04g
2958*  2101

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