gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Sun 23rd: 452 * 25%
fat: 18.92g
|
protein: 32.22g
|
carbs: 37.01g
- -
Sat 22nd: 674 * 37%
fat: 18.37g
|
protein: 31.18g
|
carbs: 56.79g
- -
Fri 21st: 558 * 31%
fat: 26.60g
|
protein: 29.33g
|
carbs: 34.63g
- -
Thu 20th: 520 * 29%
fat: 21.43g
|
protein: 22.73g
|
carbs: 40.32g
- -
Wed 19th: 396 * 22%
fat: 19.09g
|
protein: 23.62g
|
carbs: 35.74g
- -
Tue 18th: 622 * 35%
fat: 22.73g
|
protein: 25.85g
|
carbs: 48.71g
- -
Mon 17th: 317 * 18%
fat: 16.89g
|
protein: 19.54g
|
carbs: 24.04g
- -
Sun 16th: 408 * 23%
fat: 19.48g
|
protein: 21.35g
|
carbs: 39.45g
- -
Sat 15th: 500 * 28%
fat: 19.97g
|
protein: 24.98g
|
carbs: 32.95g
- -
Fri 14th: 397 * 22%
fat: 18.21g
|
protein: 24.47g
|
carbs: 33.44g
- -
Thu 13th: 493 * 27%
fat: 22.95g
|
protein: 33.95g
|
carbs: 40.45g
- -
Wed 12th: 679 * 38%
fat: 17.66g
|
protein: 32.75g
|
carbs: 40.67g
- -
Tue 11th: 538 * 30%
fat: 14.67g
|
protein: 27.07g
|
carbs: 35.64g
- -
Mon 10th: 352 * 20%
fat: 11.46g
|
protein: 20.04g
|
carbs: 27.23g
- -
Sun 9th: 371 * 21%
fat: 18.88g
|
protein: 22.00g
|
carbs: 28.18g
- -
Sat 8th: 165 * 9%
fat: 8.18g
|
protein: 8.47g
|
carbs: 14.93g
- -
Fri 7th: 712 * 40%
fat: 21.33g
|
protein: 31.20g
|
carbs: 48.75g
- -
Thu 6th: 510 * 28%
fat: 19.84g
|
protein: 28.09g
|
carbs: 42.93g
- -
Wed 5th: 368 * 20%
fat: 17.29g
|
protein: 25.30g
|
carbs: 29.89g
- -
Tue 4th: 309 * 17%
fat: 13.04g
|
protein: 16.87g
|
carbs: 32.43g
- -

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