gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Thu 14th: 40 * 2%
fat: 1.29g
|
protein: 5.84g
|
carbs: 0.64g
- -
Tue 12th: 9 * 0%
fat: 0.51g
|
protein: 0.66g
|
carbs: 0.54g
- -
Sun 10th: 59 * 3%
fat: 2.17g
|
protein: 4.22g
|
carbs: 6.46g
- -
Thu 7th: 4 * 0%
fat: 0.19g
|
protein: 0.30g
|
carbs: 0.31g
- -
Wed 6th: 131 * 7%
fat: 6.06g
|
protein: 5.07g
|
carbs: 15.25g
- -
Mon 4th: 14 * 1%
fat: 0.67g
|
protein: 1.37g
|
carbs: 0.37g
- -
Sat 2nd: 106 * 6%
fat: 5.99g
|
protein: 6.70g
|
carbs: 5.95g
- -
May 2018
Tue 29th: 40 * 2%
fat: 1.24g
|
protein: 2.06g
|
carbs: 5.59g
- -
Thu 24th: 47 * 3%
fat: 3.24g
|
protein: 1.82g
|
carbs: 2.60g
- -
Tue 22nd: 119 * 7%
fat: 5.76g
|
protein: 9.43g
|
carbs: 7.25g
- -
Sun 20th: 24 * 1%
fat: 2.11g
|
protein: 0.68g
|
carbs: 0.98g
- -
Sat 19th: 225 * 12%
fat: 12.11g
|
protein: 14.23g
|
carbs: 15.56g
- -
Thu 10th: 202 * 11%
fat: 6.96g
|
protein: 11.35g
|
carbs: 23.81g
- -
Wed 9th: 229 * 13%
fat: 11.41g
|
protein: 12.61g
|
carbs: 19.35g
- -
Tue 8th: 60 * 3%
fat: 2.79g
|
protein: 5.11g
|
carbs: 3.74g
- -
Sun 6th: 87 * 5%
fat: 5.69g
|
protein: 4.32g
|
carbs: 5.50g
- -
Fri 4th: 113 * 6%
fat: 4.81g
|
protein: 7.69g
|
carbs: 10.53g
- -
Wed 2nd: 65 * 4%
fat: 3.30g
|
protein: 3.71g
|
carbs: 6.02g
- -
April 2018
Sun 29th: 33 * 2%
fat: 1.43g
|
protein: 2.14g
|
carbs: 3.59g
- -
Fri 27th: 46 * 3%
fat: 3.16g
|
protein: 2.39g
|
carbs: 2.98g
- -

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