gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 369 * 20%
fat: 19.91g
|
protein: 20.48g
|
carbs: 30.36g
- -
Tue 27th: 523 * 29%
fat: 17.29g
|
protein: 23.75g
|
carbs: 38.40g
1538*  1015
Mon 26th: 583 * 32%
fat: 21.20g
|
protein: 27.12g
|
carbs: 40.23g
1551*  968
Sun 25th: 211 * 12%
fat: 8.29g
|
protein: 17.22g
|
carbs: 19.39g
- -
Sat 24th: 51 * 3%
fat: 2.58g
|
protein: 6.76g
|
carbs: 1.34g
- -
Fri 23rd: 371 * 21%
fat: 19.54g
|
protein: 23.25g
|
carbs: 26.88g
- -
Thu 22nd: 488 * 27%
fat: 13.14g
|
protein: 27.73g
|
carbs: 31.20g
- -
Wed 21st: 602 * 33%
fat: 16.03g
|
protein: 36.54g
|
carbs: 44.03g
- -
Tue 20th: 198 * 11%
fat: 8.52g
|
protein: 12.26g
|
carbs: 18.54g
- -
Mon 19th: 323 * 18%
fat: 14.66g
|
protein: 20.18g
|
carbs: 30.91g
- -
Sun 18th: 386 * 21%
fat: 17.19g
|
protein: 23.31g
|
carbs: 37.18g
- -
Sat 17th: 455 * 25%
fat: 15.23g
|
protein: 20.62g
|
carbs: 37.13g
- -
Fri 16th: 486 * 27%
fat: 19.74g
|
protein: 21.50g
|
carbs: 34.77g
- -
Thu 15th: 334 * 19%
fat: 14.18g
|
protein: 22.72g
|
carbs: 29.43g
- -
Wed 14th: 473 * 26%
fat: 22.25g
|
protein: 26.57g
|
carbs: 44.24g
- -
Tue 13th: 533 * 30%
fat: 17.06g
|
protein: 25.68g
|
carbs: 49.59g
- -
Mon 12th: 456 * 25%
fat: 20.23g
|
protein: 25.43g
|
carbs: 46.69g
- -
Sun 11th: 458 * 25%
fat: 19.70g
|
protein: 28.04g
|
carbs: 43.30g
- -
Sat 10th: 431 * 24%
fat: 21.46g
|
protein: 23.20g
|
carbs: 36.49g
- -
Fri 9th: 940 * 52%
fat: 40.07g
|
protein: 64.43g
|
carbs: 45.76g
- -

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