gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 301 * 17%
fat: 14.03g
|
protein: 20.37g
|
carbs: 24.40g
- -
Mon 20th: 394 * 22%
fat: 19.80g
|
protein: 25.68g
|
carbs: 32.58g
- -
Sun 19th: 695 * 39%
fat: 16.36g
|
protein: 27.10g
|
carbs: 53.09g
- -
Sat 18th: 644 * 36%
fat: 17.37g
|
protein: 20.51g
|
carbs: 39.55g
- -
Fri 17th: 218 * 12%
fat: 8.84g
|
protein: 18.59g
|
carbs: 17.37g
- -
Thu 16th: 448 * 25%
fat: 21.50g
|
protein: 28.12g
|
carbs: 37.07g
- -
Wed 15th: 355 * 20%
fat: 15.62g
|
protein: 25.41g
|
carbs: 29.38g
- -
Tue 14th: 544 * 30%
fat: 25.83g
|
protein: 41.91g
|
carbs: 41.64g
- -
Mon 13th: 720 * 40%
fat: 26.61g
|
protein: 37.44g
|
carbs: 57.59g
- -
Sun 12th: 455 * 25%
fat: 22.02g
|
protein: 27.79g
|
carbs: 37.91g
- -
Sat 11th: 706 * 39%
fat: 20.10g
|
protein: 25.01g
|
carbs: 42.18g
- -
Fri 10th: 482 * 27%
fat: 20.67g
|
protein: 32.19g
|
carbs: 44.67g
- -
Thu 9th: 832 * 46%
fat: 28.55g
|
protein: 29.10g
|
carbs: 65.10g
- -
Wed 8th: 721 * 40%
fat: 20.42g
|
protein: 42.98g
|
carbs: 42.82g
- -
Tue 7th: 686 * 38%
fat: 20.52g
|
protein: 30.42g
|
carbs: 53.47g
- -
Mon 6th: 328 * 18%
fat: 14.48g
|
protein: 24.50g
|
carbs: 26.08g
- -
Sun 5th: 413 * 23%
fat: 18.51g
|
protein: 29.72g
|
carbs: 35.64g
- -
Sat 4th: 728 * 40%
fat: 14.69g
|
protein: 17.98g
|
carbs: 52.98g
- -
Fri 3rd: 376 * 21%
fat: 12.14g
|
protein: 18.95g
|
carbs: 29.20g
- -
Thu 2nd: 375 * 21%
fat: 16.16g
|
protein: 25.80g
|
carbs: 33.86g
- -

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