gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 315 * 18%
fat: 16.24g
|
protein: 19.09g
|
carbs: 22.91g
- -
Wed 22nd: 325 * 18%
fat: 15.79g
|
protein: 18.72g
|
carbs: 28.44g
- -
Tue 21st: 244 * 14%
fat: 13.66g
|
protein: 15.09g
|
carbs: 15.59g
- -
Mon 20th: 276 * 15%
fat: 15.16g
|
protein: 15.64g
|
carbs: 19.97g
- -
Sun 19th: 364 * 20%
fat: 17.47g
|
protein: 27.41g
|
carbs: 25.04g
- -
Sat 18th: 150 * 8%
fat: 6.66g
|
protein: 13.60g
|
carbs: 9.16g
- -
Fri 17th: 165 * 9%
fat: 7.01g
|
protein: 13.13g
|
carbs: 11.79g
- -
Thu 16th: 259 * 14%
fat: 11.57g
|
protein: 20.13g
|
carbs: 18.04g
- -
Wed 15th: 427 * 24%
fat: 19.83g
|
protein: 22.22g
|
carbs: 41.02g
- -
Tue 14th: 351 * 20%
fat: 18.49g
|
protein: 17.83g
|
carbs: 29.86g
- -
Mon 13th: 418 * 23%
fat: 20.57g
|
protein: 24.31g
|
carbs: 33.60g
- -
Sun 12th: 406 * 23%
fat: 23.38g
|
protein: 24.59g
|
carbs: 26.34g
1473*  1067
Sat 11th: 320 * 18%
fat: 16.20g
|
protein: 21.18g
|
carbs: 23.24g
- -
Fri 10th: 296 * 16%
fat: 17.02g
|
protein: 17.92g
|
carbs: 15.76g
- -
Thu 9th: 423 * 24%
fat: 21.05g
|
protein: 26.03g
|
carbs: 34.73g
- -
Wed 8th: 466 * 26%
fat: 24.20g
|
protein: 28.74g
|
carbs: 35.27g
- -
Tue 7th: 412 * 23%
fat: 20.15g
|
protein: 24.90g
|
carbs: 33.55g
- -
Mon 6th: 371 * 21%
fat: 19.41g
|
protein: 23.10g
|
carbs: 27.11g
- -
Sun 5th: 489 * 27%
fat: 22.96g
|
protein: 29.35g
|
carbs: 40.68g
- -
Sat 4th: 263 * 15%
fat: 13.15g
|
protein: 15.96g
|
carbs: 22.21g
- -

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