gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 25th: 52 * 3%
fat: 3.20g
|
protein: 2.09g
|
carbs: 4.20g
- -
Mon 24th: 206 * 11%
fat: 11.12g
|
protein: 14.24g
|
carbs: 13.28g
- -
Sun 23rd: 310 * 17%
fat: 18.24g
|
protein: 19.65g
|
carbs: 17.96g
- -
Sat 22nd: 308 * 17%
fat: 10.67g
|
protein: 15.49g
|
carbs: 26.01g
- -
Fri 21st: 66 * 4%
fat: 3.72g
|
protein: 3.83g
|
carbs: 4.64g
- -
Wed 19th: 124 * 7%
fat: 8.02g
|
protein: 5.52g
|
carbs: 8.51g
- -
Tue 18th: 98 * 5%
fat: 5.09g
|
protein: 7.00g
|
carbs: 6.83g
- -
Mon 17th: 310 * 17%
fat: 17.02g
|
protein: 14.23g
|
carbs: 26.94g
- -
Sun 16th: 234 * 13%
fat: 11.85g
|
protein: 15.83g
|
carbs: 17.22g
- -
Sat 15th: 182 * 10%
fat: 9.39g
|
protein: 11.37g
|
carbs: 13.79g
- -
Fri 14th: 62 * 3%
fat: 2.94g
|
protein: 4.69g
|
carbs: 3.91g
- -
Thu 13th: 11 * 1%
fat: 0.44g
|
protein: 1.22g
|
carbs: 0.54g
- -
Wed 12th: 362 * 20%
fat: 18.89g
|
protein: 21.40g
|
carbs: 30.99g
- -
Tue 11th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 10th: 177 * 10%
fat: 8.93g
|
protein: 11.55g
|
carbs: 14.58g
- -
Sun 9th: 26 * 1%
fat: 1.17g
|
protein: 1.43g
|
carbs: 3.26g
- -
Sat 8th: 155 * 9%
fat: 7.51g
|
protein: 6.97g
|
carbs: 16.26g
- -
Fri 7th: 49 * 3%
fat: 2.87g
|
protein: 2.57g
|
carbs: 3.28g
- -
Thu 6th: 345 * 19%
fat: 18.82g
|
protein: 21.45g
|
carbs: 23.74g
- -
Wed 5th: 219 * 12%
fat: 11.21g
|
protein: 11.83g
|
carbs: 17.79g
- -

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