gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Mon 25th: 524 * 29%
fat: 19.96g
|
protein: 29.46g
|
carbs: 58.62g
- -
Sun 24th: 264 * 15%
fat: 9.90g
|
protein: 15.25g
|
carbs: 28.97g
- -
Sat 23rd: 442 * 25%
fat: 13.49g
|
protein: 29.53g
|
carbs: 50.64g
- -
Fri 22nd: 560 * 31%
fat: 21.26g
|
protein: 37.82g
|
carbs: 56.79g
- -
Thu 21st: 512 * 28%
fat: 18.05g
|
protein: 28.58g
|
carbs: 60.87g
- -
Wed 20th: 518 * 29%
fat: 22.91g
|
protein: 30.06g
|
carbs: 49.35g
- -
Tue 19th: 491 * 27%
fat: 21.33g
|
protein: 22.64g
|
carbs: 52.76g
- -
Mon 18th: 567 * 32%
fat: 25.77g
|
protein: 22.64g
|
carbs: 60.44g
- -
Sun 17th: 256 * 14%
fat: 9.29g
|
protein: 12.07g
|
carbs: 32.35g
- -
Sat 16th: 525 * 29%
fat: 23.90g
|
protein: 25.25g
|
carbs: 49.30g
- -
Fri 15th: 578 * 32%
fat: 21.57g
|
protein: 25.70g
|
carbs: 68.99g
- -
Thu 14th: 362 * 20%
fat: 15.16g
|
protein: 22.83g
|
carbs: 35.64g
- -
Wed 13th: 441 * 24%
fat: 16.32g
|
protein: 23.33g
|
carbs: 53.28g
- -
Tue 12th: 441 * 24%
fat: 15.18g
|
protein: 33.29g
|
carbs: 44.55g
- -
Mon 11th: 457 * 25%
fat: 20.75g
|
protein: 23.96g
|
carbs: 46.02g
- -
Sun 10th: 341 * 19%
fat: 14.08g
|
protein: 20.48g
|
carbs: 35.70g
- -
Sat 9th: 256 * 14%
fat: 11.05g
|
protein: 12.96g
|
carbs: 27.23g
- -
Fri 8th: 212 * 12%
fat: 8.84g
|
protein: 10.60g
|
carbs: 24.39g
- -
Thu 7th: 342 * 19%
fat: 13.12g
|
protein: 19.60g
|
carbs: 37.54g
- -
Wed 6th: 239 * 13%
fat: 10.67g
|
protein: 14.74g
|
carbs: 21.59g
- -

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