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gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 20th: 97 * 5%
fat: 4.38g
|
protein: 11.29g
|
carbs: 2.67g
- -
Sat 19th: 510 * 28%
fat: 20.38g
|
protein: 25.59g
|
carbs: 63.40g
- -
Fri 18th: 463 * 26%
fat: 16.60g
|
protein: 27.92g
|
carbs: 49.26g
- -
Thu 17th: 307 * 17%
fat: 13.30g
|
protein: 19.91g
|
carbs: 27.25g
- -
Wed 16th: 525 * 29%
fat: 23.75g
|
protein: 32.93g
|
carbs: 48.05g
- -
Tue 15th: 614 * 34%
fat: 31.46g
|
protein: 37.68g
|
carbs: 47.11g
- -
Mon 14th: 641 * 36%
fat: 18.69g
|
protein: 32.87g
|
carbs: 51.07g
- -
Sun 13th: 626 * 35%
fat: 25.85g
|
protein: 35.99g
|
carbs: 40.13g
- -
Sat 12th: 614 * 34%
fat: 11.32g
|
protein: 23.77g
|
carbs: 45.53g
- -
Fri 11th: 437 * 24%
fat: 7.40g
|
protein: 18.95g
|
carbs: 32.84g
- -
Thu 10th: 406 * 23%
fat: 19.86g
|
protein: 23.96g
|
carbs: 35.67g
- -
Wed 9th: 418 * 23%
fat: 19.23g
|
protein: 27.35g
|
carbs: 37.56g
- -
Tue 8th: 538 * 30%
fat: 20.14g
|
protein: 23.41g
|
carbs: 49.62g
- -
Mon 7th: 421 * 23%
fat: 20.04g
|
protein: 27.19g
|
carbs: 36.01g
- -
Sun 6th: 396 * 22%
fat: 17.78g
|
protein: 23.16g
|
carbs: 39.77g
- -
Sat 5th: 649 * 36%
fat: 22.94g
|
protein: 23.22g
|
carbs: 69.14g
- -
Fri 4th: 587 * 33%
fat: 19.06g
|
protein: 27.89g
|
carbs: 43.87g
- -
Thu 3rd: 648 * 36%
fat: 20.83g
|
protein: 29.15g
|
carbs: 49.30g
- -
Wed 2nd: 297 * 16%
fat: 15.26g
|
protein: 21.49g
|
carbs: 20.25g
- -
Tue 1st: 503 * 28%
fat: 24.00g
|
protein: 28.80g
|
carbs: 46.47g
- -

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