gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Thu 23rd: 123 * 7%
fat: 5.76g
|
protein: 9.42g
|
carbs: 9.32g
- -
Sun 19th: 10 * 1%
fat: 0.56g
|
protein: 0.33g
|
carbs: 0.98g
- -
Sat 18th: 165 * 9%
fat: 7.22g
|
protein: 13.94g
|
carbs: 10.22g
- -
Thu 16th: 221 * 12%
fat: 11.69g
|
protein: 11.84g
|
carbs: 17.98g
- -
Wed 15th: 92 * 5%
fat: 4.44g
|
protein: 8.00g
|
carbs: 4.84g
- -
Mon 13th: 83 * 5%
fat: 4.51g
|
protein: 4.48g
|
carbs: 5.57g
- -
Sun 12th: 186 * 10%
fat: 5.69g
|
protein: 21.36g
|
carbs: 10.00g
- -
Tue 7th: 108 * 6%
fat: 5.48g
|
protein: 7.05g
|
carbs: 7.90g
- -
Fri 3rd: 72 * 4%
fat: 3.64g
|
protein: 4.18g
|
carbs: 5.87g
- -
October 2017
Tue 24th: 99 * 6%
fat: 4.54g
|
protein: 6.97g
|
carbs: 7.27g
- -
Sun 22nd: 111 * 6%
fat: 3.23g
|
protein: 11.68g
|
carbs: 9.87g
- -
Sat 21st: 84 * 5%
fat: 4.25g
|
protein: 6.29g
|
carbs: 5.84g
- -
Fri 20th: 63 * 4%
fat: 1.44g
|
protein: 0.51g
|
carbs: 4.28g
- -
Fri 13th: 142 * 8%
fat: 7.09g
|
protein: 7.38g
|
carbs: 11.76g
- -
Wed 11th: 125 * 7%
fat: 7.06g
|
protein: 7.30g
|
carbs: 8.63g
- -
Sat 7th: 79 * 4%
fat: 6.38g
|
protein: 2.13g
|
carbs: 4.36g
- -
Fri 6th: 175 * 10%
fat: 7.78g
|
protein: 14.34g
|
carbs: 11.40g
- -
Thu 5th: 286 * 16%
fat: 15.53g
|
protein: 13.53g
|
carbs: 24.20g
- -
Wed 4th: 176 * 10%
fat: 8.32g
|
protein: 11.79g
|
carbs: 13.18g
- -
Tue 3rd: 43 * 2%
fat: 2.87g
|
protein: 2.51g
|
carbs: 2.54g
- -

Other Related Links

Members