gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 15 * 1%
fat: 0.76g
|
protein: 1.36g
|
carbs: 0.67g
- -
Mon 24th: 348 * 19%
fat: 20.13g
|
protein: 16.48g
|
carbs: 28.17g
- -
Sun 23rd: 462 * 26%
fat: 16.95g
|
protein: 16.85g
|
carbs: 27.29g
- -
Sat 22nd: 238 * 13%
fat: 13.88g
|
protein: 20.36g
|
carbs: 8.73g
- -
Fri 21st: 274 * 15%
fat: 14.52g
|
protein: 17.16g
|
carbs: 19.73g
- -
Thu 20th: 367 * 20%
fat: 15.38g
|
protein: 26.45g
|
carbs: 31.88g
- -
Wed 19th: 273 * 15%
fat: 12.24g
|
protein: 21.71g
|
carbs: 21.26g
1425*  1152
Tue 18th: 295 * 16%
fat: 18.66g
|
protein: 18.21g
|
carbs: 16.30g
- -
Mon 17th: 138 * 8%
fat: 6.95g
|
protein: 9.45g
|
carbs: 10.64g
- -
Sun 16th: 421 * 23%
fat: 16.71g
|
protein: 16.10g
|
carbs: 20.62g
- -
Sat 15th: 144 * 8%
fat: 7.78g
|
protein: 8.34g
|
carbs: 10.40g
- -
Fri 14th: 367 * 20%
fat: 13.47g
|
protein: 21.75g
|
carbs: 29.99g
- -
Thu 13th: 384 * 21%
fat: 21.17g
|
protein: 22.92g
|
carbs: 27.34g
- -
Wed 12th: 225 * 12%
fat: 4.96g
|
protein: 10.55g
|
carbs: 14.24g
- -
Tue 11th: 63 * 4%
fat: 1.70g
|
protein: 5.33g
|
carbs: 7.43g
1679*  1616
Mon 10th: 273 * 15%
fat: 13.82g
|
protein: 17.69g
|
carbs: 20.79g
- -
Sun 9th: 442 * 25%
fat: 15.71g
|
protein: 20.49g
|
carbs: 24.24g
- -
Sat 8th: 559 * 31%
fat: 19.70g
|
protein: 16.13g
|
carbs: 32.27g
- -
Fri 7th: 295 * 16%
fat: 12.62g
|
protein: 16.79g
|
carbs: 34.60g
- -
Thu 6th: 270 * 15%
fat: 14.45g
|
protein: 17.67g
|
carbs: 17.63g
- -

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