gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 388 * 22%
fat: 15.84g
|
protein: 24.09g
|
carbs: 41.07g
- -
Sun 21st: 705 * 39%
fat: 21.54g
|
protein: 28.87g
|
carbs: 67.02g
- -
Sat 20th: 659 * 37%
fat: 20.42g
|
protein: 32.44g
|
carbs: 47.18g
- -
Fri 19th: 673 * 37%
fat: 27.03g
|
protein: 32.19g
|
carbs: 58.46g
- -
Thu 18th: 604 * 34%
fat: 21.06g
|
protein: 27.99g
|
carbs: 47.37g
- -
Wed 17th: 357 * 20%
fat: 16.59g
|
protein: 26.61g
|
carbs: 26.27g
- -
Tue 16th: 411 * 23%
fat: 18.97g
|
protein: 25.73g
|
carbs: 36.37g
- -
Mon 15th: 450 * 25%
fat: 18.95g
|
protein: 26.36g
|
carbs: 44.06g
- -
Sun 14th: 318 * 18%
fat: 15.93g
|
protein: 17.24g
|
carbs: 27.46g
- -
Sat 13th: 124 * 7%
fat: 7.03g
|
protein: 5.12g
|
carbs: 11.12g
- -
Fri 12th: 466 * 26%
fat: 19.96g
|
protein: 20.49g
|
carbs: 45.14g
- -
Thu 11th: 593 * 33%
fat: 20.17g
|
protein: 24.94g
|
carbs: 42.97g
- -
Wed 10th: 488 * 27%
fat: 16.23g
|
protein: 27.75g
|
carbs: 62.32g
- -
Tue 9th: 617 * 34%
fat: 20.10g
|
protein: 34.57g
|
carbs: 47.27g
- -
Mon 8th: 373 * 21%
fat: 15.68g
|
protein: 22.97g
|
carbs: 38.12g
- -
Sun 7th: 415 * 23%
fat: 17.20g
|
protein: 24.48g
|
carbs: 42.45g
- -
Sat 6th: 744 * 41%
fat: 24.67g
|
protein: 31.73g
|
carbs: 37.32g
- -
Fri 5th: 886 * 49%
fat: 23.63g
|
protein: 34.15g
|
carbs: 62.68g
- -
Thu 4th: 376 * 21%
fat: 15.25g
|
protein: 23.99g
|
carbs: 38.22g
- -
Wed 3rd: 345 * 19%
fat: 14.24g
|
protein: 24.33g
|
carbs: 30.59g
- -

Other Related Links

Members