gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 24th: 100 * 6%
fat: 4.55g
|
protein: 8.50g
|
carbs: 7.03g
- -
Thu 23rd: 340 * 19%
fat: 17.15g
|
protein: 18.97g
|
carbs: 29.45g
- -
Wed 22nd: 518 * 29%
fat: 21.74g
|
protein: 24.24g
|
carbs: 33.68g
- -
Tue 21st: 534 * 30%
fat: 21.77g
|
protein: 25.07g
|
carbs: 36.98g
- -
Mon 20th: 371 * 21%
fat: 19.16g
|
protein: 23.04g
|
carbs: 28.31g
- -
Sun 19th: 418 * 23%
fat: 20.87g
|
protein: 25.08g
|
carbs: 35.78g
- -
Sat 18th: 664 * 37%
fat: 22.12g
|
protein: 22.89g
|
carbs: 37.89g
1723*  1059
Fri 17th: 618 * 34%
fat: 20.60g
|
protein: 22.68g
|
carbs: 35.58g
1710*  1092
Thu 16th: 594 * 33%
fat: 20.00g
|
protein: 21.85g
|
carbs: 33.76g
- -
Wed 15th: 338 * 19%
fat: 17.00g
|
protein: 23.02g
|
carbs: 25.08g
- -
Tue 14th: 511 * 28%
fat: 16.64g
|
protein: 24.66g
|
carbs: 33.37g
- -
Mon 13th: 267 * 15%
fat: 14.01g
|
protein: 20.10g
|
carbs: 16.83g
- -
Sun 12th: 477 * 26%
fat: 23.21g
|
protein: 31.05g
|
carbs: 40.13g
1592*  1115
Sat 11th: 659 * 37%
fat: 23.92g
|
protein: 25.46g
|
carbs: 36.61g
1516*  857
Fri 10th: 525 * 29%
fat: 22.84g
|
protein: 28.66g
|
carbs: 26.37g
- -
Thu 9th: 463 * 26%
fat: 14.97g
|
protein: 32.06g
|
carbs: 27.49g
- -
Wed 8th: 615 * 34%
fat: 31.99g
|
protein: 28.28g
|
carbs: 27.17g
- -
Tue 7th: 388 * 22%
fat: 22.33g
|
protein: 21.13g
|
carbs: 29.09g
- -
Mon 6th: 266 * 15%
fat: 13.22g
|
protein: 18.87g
|
carbs: 19.50g
- -
Sun 5th: 239 * 13%
fat: 13.12g
|
protein: 13.40g
|
carbs: 15.86g
- -

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