gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 137 * 8%
fat: 7.68g
|
protein: 6.26g
|
carbs: 10.75g
- -
Sun 11th: 138 * 8%
fat: 5.46g
|
protein: 7.04g
|
carbs: 15.17g
- -
Thu 8th: 328 * 18%
fat: 16.32g
|
protein: 19.76g
|
carbs: 26.23g
- -
Wed 7th: 51 * 3%
fat: 3.00g
|
protein: 2.74g
|
carbs: 3.05g
- -
Mon 5th: 39 * 2%
fat: 2.06g
|
protein: 2.23g
|
carbs: 2.71g
- -
Fri 2nd: 58 * 3%
fat: 2.71g
|
protein: 1.99g
|
carbs: 6.18g
- -
January 2018
Mon 29th: 137 * 8%
fat: 8.28g
|
protein: 8.15g
|
carbs: 7.06g
- -
Wed 24th: 160 * 9%
fat: 9.52g
|
protein: 10.48g
|
carbs: 7.99g
- -
Sun 21st: 99 * 6%
fat: 6.86g
|
protein: 3.95g
|
carbs: 6.15g
- -
Fri 12th: 40 * 2%
fat: 1.64g
|
protein: 2.29g
|
carbs: 3.69g
- -
Thu 11th: 42 * 2%
fat: 2.39g
|
protein: 1.36g
|
carbs: 3.90g
- -
Wed 10th: 105 * 6%
fat: 4.59g
|
protein: 7.31g
|
carbs: 8.47g
- -
Tue 9th: 74 * 4%
fat: 4.58g
|
protein: 3.39g
|
carbs: 4.72g
- -
Sun 7th: 67 * 4%
fat: 2.94g
|
protein: 5.38g
|
carbs: 4.98g
- -
Sat 6th: 105 * 6%
fat: 4.72g
|
protein: 8.78g
|
carbs: 6.42g
- -
Wed 3rd: 107 * 6%
fat: 6.15g
|
protein: 5.32g
|
carbs: 8.11g
- -
Tue 2nd: 167 * 9%
fat: 9.39g
|
protein: 9.95g
|
carbs: 10.96g
- -
Mon 1st: 35 * 2%
fat: 2.30g
|
protein: 2.96g
|
carbs: 0.21g
- -
December 2017
Sat 30th: 315 * 18%
fat: 18.68g
|
protein: 18.60g
|
carbs: 18.16g
- -
Fri 29th: 184 * 10%
fat: 10.21g
|
protein: 11.42g
|
carbs: 11.33g
- -

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