gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 397 * 22%
fat: 16.86g
|
protein: 14.52g
|
carbs: 47.32g
- -
Tue 9th: 544 * 30%
fat: 20.04g
|
protein: 34.20g
|
carbs: 63.33g
- -
Mon 8th: 465 * 26%
fat: 17.08g
|
protein: 30.84g
|
carbs: 53.15g
- -
Sun 7th: 423 * 24%
fat: 19.16g
|
protein: 25.02g
|
carbs: 38.93g
- -
Sat 6th: 383 * 21%
fat: 12.65g
|
protein: 23.81g
|
carbs: 43.66g
- -
Fri 5th: 560 * 31%
fat: 15.19g
|
protein: 27.98g
|
carbs: 66.79g
- -
Thu 4th: 279 * 16%
fat: 12.34g
|
protein: 16.52g
|
carbs: 25.27g
- -
Wed 3rd: 470 * 26%
fat: 16.43g
|
protein: 22.97g
|
carbs: 58.66g
- -
Tue 2nd: 361 * 20%
fat: 13.41g
|
protein: 20.69g
|
carbs: 39.52g
- -
Mon 1st: 574 * 32%
fat: 18.54g
|
protein: 45.11g
|
carbs: 56.20g
- -
January 2016
Sun 31st: 478 * 27%
fat: 21.23g
|
protein: 21.59g
|
carbs: 50.27g
- -
Sat 30th: 349 * 19%
fat: 14.78g
|
protein: 10.79g
|
carbs: 46.71g
- -
Fri 29th: 500 * 28%
fat: 20.95g
|
protein: 26.36g
|
carbs: 52.69g
- -
Thu 28th: 407 * 23%
fat: 10.94g
|
protein: 19.01g
|
carbs: 60.31g
- -
Wed 27th: 323 * 18%
fat: 9.05g
|
protein: 18.58g
|
carbs: 43.18g
- -
Tue 26th: 276 * 15%
fat: 6.87g
|
protein: 14.98g
|
carbs: 38.97g
- -
Mon 25th: 299 * 17%
fat: 11.90g
|
protein: 16.69g
|
carbs: 32.39g
- -
Sun 24th: 351 * 20%
fat: 11.39g
|
protein: 22.35g
|
carbs: 39.51g
- -
Sat 23rd: 218 * 12%
fat: 11.29g
|
protein: 13.34g
|
carbs: 15.88g
- -
Fri 22nd: 346 * 19%
fat: 13.01g
|
protein: 21.05g
|
carbs: 38.10g
- -

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