gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 143 * 8%
fat: 8.57g
|
protein: 7.55g
|
carbs: 11.15g
- -
Wed 18th: 373 * 21%
fat: 20.79g
|
protein: 24.27g
|
carbs: 23.73g
- -
Tue 17th: 336 * 19%
fat: 18.78g
|
protein: 19.25g
|
carbs: 23.85g
- -
Mon 16th: 395 * 22%
fat: 21.51g
|
protein: 25.19g
|
carbs: 26.18g
1588*  1193
Sun 15th: 390 * 22%
fat: 18.64g
|
protein: 24.66g
|
carbs: 32.16g
- -
Sat 14th: 442 * 25%
fat: 23.68g
|
protein: 29.62g
|
carbs: 28.51g
1707*  1265
Fri 13th: 498 * 28%
fat: 25.71g
|
protein: 25.43g
|
carbs: 42.85g
- -
Thu 12th: 70 * 4%
fat: 2.68g
|
protein: 6.30g
|
carbs: 5.14g
- -
Wed 11th: 418 * 23%
fat: 22.91g
|
protein: 22.59g
|
carbs: 33.65g
1697*  1279
Tue 10th: 463 * 26%
fat: 23.25g
|
protein: 21.76g
|
carbs: 42.16g
- -
Mon 9th: 477 * 26%
fat: 24.10g
|
protein: 28.67g
|
carbs: 39.09g
1657*  1180
Sun 8th: 395 * 22%
fat: 18.65g
|
protein: 23.47g
|
carbs: 33.69g
- -
Sat 7th: 535 * 30%
fat: 25.81g
|
protein: 33.63g
|
carbs: 43.28g
1526*  991
Fri 6th: 445 * 25%
fat: 22.52g
|
protein: 22.33g
|
carbs: 41.09g
- -
Thu 5th: 351 * 20%
fat: 19.07g
|
protein: 19.67g
|
carbs: 26.93g
- -
Wed 4th: 567 * 32%
fat: 31.10g
|
protein: 30.46g
|
carbs: 44.40g
1654*  1087
Tue 3rd: 471 * 26%
fat: 23.95g
|
protein: 26.97g
|
carbs: 40.24g
- -
Mon 2nd: 493 * 27%
fat: 25.19g
|
protein: 27.49g
|
carbs: 42.10g
- -
Sun 1st: 397 * 22%
fat: 21.83g
|
protein: 25.76g
|
carbs: 26.57g
- -
December 2016
Sat 31st: 468 * 26%
fat: 25.08g
|
protein: 32.76g
|
carbs: 28.72g
- -

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