gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 442 * 25%
fat: 13.96g
|
protein: 22.00g
|
carbs: 36.66g
- -
Thu 21st: 664 * 37%
fat: 23.98g
|
protein: 29.12g
|
carbs: 51.36g
- -
Wed 20th: 301 * 17%
fat: 14.27g
|
protein: 22.62g
|
carbs: 22.42g
- -
Tue 19th: 340 * 19%
fat: 16.47g
|
protein: 22.05g
|
carbs: 28.42g
- -
Mon 18th: 173 * 10%
fat: 8.50g
|
protein: 12.24g
|
carbs: 12.78g
- -
Sun 17th: 374 * 21%
fat: 16.89g
|
protein: 25.12g
|
carbs: 33.71g
- -
Sat 16th: 296 * 16%
fat: 10.44g
|
protein: 15.88g
|
carbs: 15.58g
- -
Fri 15th: 449 * 25%
fat: 15.90g
|
protein: 18.03g
|
carbs: 28.24g
- -
Wed 13th: 712 * 40%
fat: 27.27g
|
protein: 36.47g
|
carbs: 59.65g
- -
Tue 12th: 529 * 29%
fat: 22.06g
|
protein: 51.70g
|
carbs: 29.78g
- -
Mon 11th: 33 * 2%
fat: 2.18g
|
protein: 0.90g
|
carbs: 2.58g
- -
Sun 10th: 167 * 9%
fat: 7.40g
|
protein: 18.28g
|
carbs: 6.55g
- -
Sun 3rd: 37 * 2%
fat: 1.17g
|
protein: 3.22g
|
carbs: 4.18g
- -
Sat 2nd: 400 * 22%
fat: 20.54g
|
protein: 32.58g
|
carbs: 24.02g
- -
Fri 1st: 442 * 25%
fat: 17.89g
|
protein: 21.50g
|
carbs: 26.69g
- -
April 2015
Thu 30th: 354 * 20%
fat: 20.22g
|
protein: 21.26g
|
carbs: 24.56g
- -
Wed 29th: 8 * 0%
fat: 0.45g
|
protein: 0.72g
|
carbs: 0.47g
- -
Tue 28th: 430 * 24%
fat: 24.10g
|
protein: 27.57g
|
carbs: 27.27g
- -
Mon 27th: 192 * 11%
fat: 7.89g
|
protein: 16.06g
|
carbs: 14.47g
- -
Sun 26th: 400 * 22%
fat: 20.54g
|
protein: 22.28g
|
carbs: 33.69g
- -

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