gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 63 * 4%
fat: 1.89g
|
protein: 4.27g
|
carbs: 7.10g
- -
Sun 22nd: 92 * 5%
fat: 4.13g
|
protein: 6.05g
|
carbs: 8.70g
- -
Thu 19th: 12 * 1%
fat: 1.07g
|
protein: 0.36g
|
carbs: 0.41g
- -
Sun 15th: 86 * 5%
fat: 4.88g
|
protein: 5.01g
|
carbs: 6.62g
- -
Thu 12th: 81 * 4%
fat: 4.29g
|
protein: 3.92g
|
carbs: 7.10g
- -
Wed 11th: 302 * 17%
fat: 13.21g
|
protein: 20.09g
|
carbs: 28.00g
- -
Sun 8th: 72 * 4%
fat: 2.60g
|
protein: 6.29g
|
carbs: 6.38g
- -
Fri 6th: 150 * 8%
fat: 8.17g
|
protein: 9.23g
|
carbs: 11.19g
- -
Thu 5th: 61 * 3%
fat: 2.48g
|
protein: 5.42g
|
carbs: 4.27g
- -
Tue 3rd: 97 * 5%
fat: 4.88g
|
protein: 6.30g
|
carbs: 7.21g
- -
Sun 1st: 36 * 2%
fat: 2.09g
|
protein: 2.27g
|
carbs: 2.25g
- -
March 2018
Fri 30th: 55 * 3%
fat: 3.62g
|
protein: 2.75g
|
carbs: 2.74g
- -
Wed 28th: 148 * 8%
fat: 8.42g
|
protein: 8.06g
|
carbs: 9.76g
- -
Tue 27th: 63 * 4%
fat: 2.62g
|
protein: 3.86g
|
carbs: 6.15g
- -
Sat 24th: 209 * 12%
fat: 13.74g
|
protein: 15.06g
|
carbs: 7.19g
- -
Fri 23rd: 389 * 22%
fat: 23.79g
|
protein: 25.74g
|
carbs: 18.02g
- -
Thu 22nd: 82 * 5%
fat: 2.75g
|
protein: 6.21g
|
carbs: 8.51g
- -
Wed 21st: 12 * 1%
fat: 0.61g
|
protein: 0.35g
|
carbs: 1.31g
- -
Mon 19th: 143 * 8%
fat: 7.39g
|
protein: 8.33g
|
carbs: 11.57g
- -
Thu 15th: 147 * 8%
fat: 9.21g
|
protein: 8.01g
|
carbs: 8.84g
- -

Other Related Links

Members