gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Sat 4th: 537 * 30%
fat: 19.98g
|
protein: 27.88g
|
carbs: 23.99g
1556*  1019
Fri 3rd: 563 * 31%
fat: 16.95g
|
protein: 24.39g
|
carbs: 35.97g
- -
Thu 2nd: 361 * 20%
fat: 17.47g
|
protein: 26.70g
|
carbs: 27.52g
1650*  1289
Wed 1st: 312 * 17%
fat: 15.64g
|
protein: 20.57g
|
carbs: 24.63g
- -
June 2015
Tue 30th: 418 * 23%
fat: 15.09g
|
protein: 20.60g
|
carbs: 26.97g
- -
Mon 29th: 261 * 14%
fat: 12.92g
|
protein: 14.42g
|
carbs: 24.10g
- -
Sun 28th: 301 * 17%
fat: 10.79g
|
protein: 23.39g
|
carbs: 27.03g
- -
Sat 27th: 261 * 14%
fat: 6.16g
|
protein: 15.81g
|
carbs: 11.55g
- -
Fri 26th: 175 * 10%
fat: 8.59g
|
protein: 12.14g
|
carbs: 12.94g
- -
Thu 25th: 361 * 20%
fat: 15.95g
|
protein: 22.96g
|
carbs: 32.44g
1543*  1182
Wed 24th: 314 * 17%
fat: 14.59g
|
protein: 16.57g
|
carbs: 30.83g
- -
Tue 23rd: 241 * 13%
fat: 10.99g
|
protein: 15.04g
|
carbs: 21.59g
- -
Mon 22nd: 536 * 30%
fat: 19.79g
|
protein: 22.30g
|
carbs: 38.15g
- -
Sun 21st: 248 * 14%
fat: 10.51g
|
protein: 19.78g
|
carbs: 19.98g
- -
Sat 20th: 449 * 25%
fat: 15.15g
|
protein: 15.14g
|
carbs: 28.04g
- -
Fri 19th: 411 * 23%
fat: 16.12g
|
protein: 17.26g
|
carbs: 27.38g
- -
Thu 18th: 361 * 20%
fat: 12.57g
|
protein: 17.24g
|
carbs: 20.83g
- -
Wed 17th: 449 * 25%
fat: 16.59g
|
protein: 20.39g
|
carbs: 34.03g
- -
Tue 16th: 534 * 30%
fat: 17.49g
|
protein: 22.96g
|
carbs: 37.43g
- -
Mon 15th: 324 * 18%
fat: 14.99g
|
protein: 20.01g
|
carbs: 30.20g
- -

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