gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 276 * 15%
fat: 11.92g
|
protein: 15.60g
|
carbs: 27.18g
- -
Tue 23rd: 598 * 33%
fat: 21.11g
|
protein: 28.02g
|
carbs: 77.43g
- -
Mon 22nd: 690 * 38%
fat: 26.78g
|
protein: 28.52g
|
carbs: 86.37g
- -
Sun 21st: 748 * 42%
fat: 30.42g
|
protein: 41.47g
|
carbs: 80.47g
- -
Sat 20th: 734 * 41%
fat: 27.52g
|
protein: 29.28g
|
carbs: 80.86g
- -
Fri 19th: 745 * 41%
fat: 32.09g
|
protein: 50.11g
|
carbs: 63.15g
- -
Thu 18th: 597 * 33%
fat: 23.37g
|
protein: 38.54g
|
carbs: 60.51g
- -
Wed 17th: 664 * 37%
fat: 28.68g
|
protein: 39.49g
|
carbs: 63.98g
- -
Tue 16th: 698 * 39%
fat: 19.50g
|
protein: 38.02g
|
carbs: 95.97g
- -
Mon 15th: 576 * 32%
fat: 23.11g
|
protein: 30.92g
|
carbs: 64.43g
- -
Sun 14th: 509 * 28%
fat: 16.74g
|
protein: 27.28g
|
carbs: 66.31g
- -
Sat 13th: 579 * 32%
fat: 25.95g
|
protein: 33.89g
|
carbs: 54.97g
- -
Fri 12th: 782 * 43%
fat: 30.39g
|
protein: 40.64g
|
carbs: 85.27g
- -
Thu 11th: 637 * 35%
fat: 24.92g
|
protein: 39.73g
|
carbs: 68.72g
- -
Wed 10th: 275 * 15%
fat: 9.76g
|
protein: 19.40g
|
carbs: 30.82g
- -
Mon 8th: 414 * 23%
fat: 12.20g
|
protein: 25.71g
|
carbs: 51.69g
- -
Sun 7th: 504 * 28%
fat: 16.62g
|
protein: 36.62g
|
carbs: 52.57g
- -
Sat 6th: 524 * 29%
fat: 17.71g
|
protein: 32.70g
|
carbs: 61.93g
- -
Fri 5th: 516 * 29%
fat: 16.64g
|
protein: 22.24g
|
carbs: 69.79g
- -
Thu 4th: 416 * 23%
fat: 14.12g
|
protein: 20.65g
|
carbs: 52.15g
- -

Other Related Links

Members