gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: 85 * 5%
fat: 3.50g
|
protein: 7.73g
|
carbs: 5.17g
- -
Sun 17th: 251 * 14%
fat: 12.97g
|
protein: 12.87g
|
carbs: 21.89g
- -
Sat 16th: 151 * 8%
fat: 9.26g
|
protein: 9.47g
|
carbs: 7.23g
- -
Fri 15th: 40 * 2%
fat: 2.11g
|
protein: 3.35g
|
carbs: 2.83g
- -
Thu 14th: 50 * 3%
fat: 3.15g
|
protein: 2.37g
|
carbs: 2.87g
- -
Wed 13th: 235 * 13%
fat: 8.22g
|
protein: 9.71g
|
carbs: 16.47g
- -
Mon 11th: 272 * 15%
fat: 11.23g
|
protein: 26.55g
|
carbs: 16.80g
- -
Sun 10th: 102 * 6%
fat: 6.23g
|
protein: 6.11g
|
carbs: 5.72g
- -
Sat 9th: 95 * 5%
fat: 4.35g
|
protein: 7.77g
|
carbs: 6.56g
- -
Thu 7th: 141 * 8%
fat: 5.72g
|
protein: 9.96g
|
carbs: 12.51g
- -
Wed 6th: 196 * 11%
fat: 6.62g
|
protein: 5.40g
|
carbs: 9.53g
- -
Tue 5th: 181 * 10%
fat: 9.27g
|
protein: 11.53g
|
carbs: 13.31g
- -
Mon 4th: 164 * 9%
fat: 5.51g
|
protein: 13.18g
|
carbs: 14.74g
- -
Sat 2nd: 160 * 9%
fat: 7.53g
|
protein: 12.15g
|
carbs: 10.74g
- -
Fri 1st: 125 * 7%
fat: 5.06g
|
protein: 9.42g
|
carbs: 10.33g
- -
August 2017
Tue 22nd: 84 * 5%
fat: 3.95g
|
protein: 7.04g
|
carbs: 5.87g
- -
Mon 21st: 22 * 1%
fat: 0.89g
|
protein: 1.41g
|
carbs: 2.16g
- -
Sun 20th: 38 * 2%
fat: 1.65g
|
protein: 2.68g
|
carbs: 3.46g
- -
Fri 18th: 181 * 10%
fat: 8.83g
|
protein: 7.86g
|
carbs: 18.93g
- -
Wed 16th: 214 * 12%
fat: 10.44g
|
protein: 12.52g
|
carbs: 17.48g
- -

Other Related Links

Members