gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 4th: 344 * 19%
fat: 13.86g
|
protein: 24.36g
|
carbs: 30.87g
- -
Tue 3rd: 485 * 27%
fat: 18.63g
|
protein: 30.22g
|
carbs: 51.76g
- -
Mon 2nd: 511 * 28%
fat: 19.96g
|
protein: 26.77g
|
carbs: 58.73g
- -
Sun 1st: 456 * 25%
fat: 18.16g
|
protein: 29.11g
|
carbs: 46.48g
- -
April 2016
Sat 30th: 484 * 27%
fat: 21.24g
|
protein: 26.85g
|
carbs: 47.84g
- -
Fri 29th: 479 * 27%
fat: 19.21g
|
protein: 29.01g
|
carbs: 48.43g
- -
Thu 28th: 504 * 28%
fat: 22.54g
|
protein: 32.48g
|
carbs: 43.84g
- -
Wed 27th: 605 * 34%
fat: 29.09g
|
protein: 36.99g
|
carbs: 47.21g
- -
Tue 26th: 585 * 32%
fat: 26.56g
|
protein: 34.46g
|
carbs: 53.37g
- -
Mon 25th: 515 * 29%
fat: 18.87g
|
protein: 28.34g
|
carbs: 60.72g
- -
Sun 24th: 430 * 24%
fat: 18.29g
|
protein: 22.25g
|
carbs: 47.57g
- -
Sat 23rd: 415 * 23%
fat: 18.35g
|
protein: 28.02g
|
carbs: 35.76g
- -
Fri 22nd: 471 * 26%
fat: 21.45g
|
protein: 25.22g
|
carbs: 46.84g
- -
Thu 21st: 553 * 31%
fat: 24.49g
|
protein: 35.80g
|
carbs: 47.74g
- -
Wed 20th: 471 * 26%
fat: 20.01g
|
protein: 30.92g
|
carbs: 43.93g
- -
Tue 19th: 572 * 32%
fat: 23.71g
|
protein: 32.62g
|
carbs: 58.60g
- -
Mon 18th: 404 * 22%
fat: 16.61g
|
protein: 22.20g
|
carbs: 43.75g
- -
Sun 17th: 361 * 20%
fat: 11.43g
|
protein: 24.27g
|
carbs: 41.97g
- -
Sat 16th: 423 * 24%
fat: 18.34g
|
protein: 24.52g
|
carbs: 38.78g
- -
Fri 15th: 589 * 33%
fat: 30.27g
|
protein: 29.57g
|
carbs: 53.02g
- -

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