gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Fri 27th: 554 * 31%
fat: 20.89g
|
protein: 22.41g
|
carbs: 34.65g
1501*  947
Thu 26th: 398 * 22%
fat: 19.43g
|
protein: 22.26g
|
carbs: 36.53g
- -
Wed 25th: 484 * 27%
fat: 19.90g
|
protein: 21.68g
|
carbs: 34.42g
1416*  932
Tue 24th: 370 * 21%
fat: 15.40g
|
protein: 25.11g
|
carbs: 33.88g
- -
Mon 23rd: 332 * 18%
fat: 14.92g
|
protein: 19.77g
|
carbs: 31.98g
- -
Sun 22nd: 370 * 21%
fat: 18.05g
|
protein: 18.65g
|
carbs: 34.65g
- -
Sat 21st: 457 * 25%
fat: 16.08g
|
protein: 19.95g
|
carbs: 27.95g
- -
Fri 20th: 602 * 33%
fat: 21.25g
|
protein: 21.63g
|
carbs: 43.53g
1599*  997
Thu 19th: 294 * 16%
fat: 13.89g
|
protein: 17.87g
|
carbs: 27.98g
- -
Wed 18th: 363 * 20%
fat: 18.78g
|
protein: 20.90g
|
carbs: 30.61g
- -
Tue 17th: 120 * 7%
fat: 5.20g
|
protein: 6.60g
|
carbs: 11.29g
- -
Mon 16th: 429 * 24%
fat: 21.85g
|
protein: 27.12g
|
carbs: 31.07g
- -
Sun 15th: 369 * 20%
fat: 6.99g
|
protein: 13.52g
|
carbs: 24.44g
- -
Sat 14th: 248 * 14%
fat: 12.43g
|
protein: 13.50g
|
carbs: 22.60g
- -
Fri 13th: 365 * 20%
fat: 12.68g
|
protein: 17.80g
|
carbs: 23.64g
- -
Thu 12th: 287 * 16%
fat: 10.69g
|
protein: 25.75g
|
carbs: 21.44g
- -
Wed 11th: 132 * 7%
fat: 6.65g
|
protein: 8.85g
|
carbs: 8.78g
- -
Tue 10th: 168 * 9%
fat: 7.82g
|
protein: 11.57g
|
carbs: 13.73g
- -
Mon 9th: 612 * 34%
fat: 12.40g
|
protein: 39.16g
|
carbs: 22.66g
- -
Sun 8th: 429 * 24%
fat: 23.25g
|
protein: 24.54g
|
carbs: 30.90g
- -

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