gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Sun 4th: 524 * 29%
fat: 26.51g
|
protein: 30.23g
|
carbs: 44.56g
- -
Sat 3rd: 489 * 27%
fat: 29.53g
|
protein: 22.75g
|
carbs: 36.26g
- -
Fri 2nd: 449 * 25%
fat: 25.18g
|
protein: 20.64g
|
carbs: 38.67g
- -
Thu 1st: 458 * 25%
fat: 23.56g
|
protein: 21.92g
|
carbs: 42.62g
- -
November 2016
Wed 30th: 421 * 23%
fat: 23.40g
|
protein: 30.81g
|
carbs: 25.91g
- -
Tue 29th: 453 * 25%
fat: 23.92g
|
protein: 25.25g
|
carbs: 36.91g
- -
Mon 28th: 583 * 32%
fat: 29.52g
|
protein: 30.37g
|
carbs: 52.24g
- -
Sun 27th: 274 * 15%
fat: 11.54g
|
protein: 17.85g
|
carbs: 25.21g
- -
Sat 26th: 407 * 23%
fat: 17.27g
|
protein: 41.39g
|
carbs: 24.00g
- -
Fri 25th: 472 * 26%
fat: 23.71g
|
protein: 29.23g
|
carbs: 38.97g
- -
Thu 24th: 267 * 15%
fat: 10.05g
|
protein: 16.74g
|
carbs: 28.67g
- -
Wed 23rd: 532 * 30%
fat: 26.77g
|
protein: 29.23g
|
carbs: 33.31g
- -
Tue 22nd: 499 * 28%
fat: 28.96g
|
protein: 29.07g
|
carbs: 34.39g
- -
Mon 21st: 354 * 20%
fat: 18.94g
|
protein: 17.27g
|
carbs: 30.32g
- -
Sun 20th: 386 * 21%
fat: 16.58g
|
protein: 22.07g
|
carbs: 36.67g
- -
Sat 19th: 218 * 12%
fat: 7.54g
|
protein: 15.83g
|
carbs: 23.82g
- -
Fri 18th: 406 * 23%
fat: 21.92g
|
protein: 21.00g
|
carbs: 28.11g
- -
Thu 17th: 469 * 26%
fat: 22.82g
|
protein: 28.81g
|
carbs: 39.08g
- -
Wed 16th: 369 * 20%
fat: 17.32g
|
protein: 22.45g
|
carbs: 31.30g
- -
Tue 15th: 553 * 31%
fat: 28.86g
|
protein: 29.56g
|
carbs: 46.81g
- -

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