gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 24th: 33 * 2%
fat: 1.26g
|
protein: 2.55g
|
carbs: 2.83g
- -
Tue 23rd: 464 * 26%
fat: 19.87g
|
protein: 25.80g
|
carbs: 47.73g
- -
Mon 22nd: 448 * 25%
fat: 20.69g
|
protein: 24.31g
|
carbs: 44.04g
- -
Sun 21st: 391 * 22%
fat: 17.96g
|
protein: 26.71g
|
carbs: 33.60g
- -
Sat 20th: 594 * 33%
fat: 18.62g
|
protein: 36.61g
|
carbs: 38.84g
- -
Fri 19th: 164 * 9%
fat: 7.88g
|
protein: 10.23g
|
carbs: 14.95g
- -
Thu 18th: 457 * 25%
fat: 24.38g
|
protein: 25.57g
|
carbs: 37.73g
- -
Wed 17th: 519 * 29%
fat: 18.29g
|
protein: 21.59g
|
carbs: 39.62g
- -
Tue 16th: 434 * 24%
fat: 22.01g
|
protein: 26.61g
|
carbs: 35.73g
- -
Mon 15th: 713 * 40%
fat: 28.31g
|
protein: 32.04g
|
carbs: 47.53g
- -
Sun 14th: 391 * 22%
fat: 20.32g
|
protein: 21.48g
|
carbs: 33.84g
- -
Sat 13th: 628 * 35%
fat: 25.76g
|
protein: 22.38g
|
carbs: 47.07g
- -
Fri 12th: 435 * 24%
fat: 17.45g
|
protein: 18.48g
|
carbs: 31.83g
- -
Thu 11th: 621 * 34%
fat: 21.81g
|
protein: 24.72g
|
carbs: 52.00g
- -
Wed 10th: 479 * 27%
fat: 23.37g
|
protein: 26.85g
|
carbs: 46.42g
- -
Tue 9th: 624 * 35%
fat: 30.31g
|
protein: 37.47g
|
carbs: 55.05g
- -
Mon 8th: 456 * 25%
fat: 21.07g
|
protein: 25.89g
|
carbs: 44.02g
- -
Sun 7th: 442 * 25%
fat: 22.20g
|
protein: 22.83g
|
carbs: 39.35g
- -
Sat 6th: 33 * 2%
fat: 1.46g
|
protein: 1.57g
|
carbs: 3.75g
- -
Fri 5th: 234 * 13%
fat: 5.59g
|
protein: 6.36g
|
carbs: 41.09g
- -

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