gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Sun 25th: 347 * 19%
fat: 16.50g
|
protein: 19.32g
|
carbs: 32.31g
- -
Sat 24th: 754 * 42%
fat: 34.77g
|
protein: 31.35g
|
carbs: 70.62g
- -
Fri 23rd: 653 * 36%
fat: 32.39g
|
protein: 34.88g
|
carbs: 62.39g
- -
Thu 22nd: 686 * 38%
fat: 30.92g
|
protein: 31.48g
|
carbs: 60.71g
- -
Wed 21st: 441 * 24%
fat: 17.63g
|
protein: 27.86g
|
carbs: 44.07g
- -
Tue 20th: 183 * 10%
fat: 8.14g
|
protein: 12.20g
|
carbs: 16.56g
- -
Mon 19th: 488 * 27%
fat: 21.71g
|
protein: 28.00g
|
carbs: 49.34g
- -
Sun 18th: 755 * 42%
fat: 32.41g
|
protein: 30.11g
|
carbs: 64.62g
- -
Sat 17th: 509 * 28%
fat: 21.69g
|
protein: 31.58g
|
carbs: 48.35g
- -
Fri 16th: 717 * 40%
fat: 36.71g
|
protein: 35.38g
|
carbs: 64.30g
- -
Thu 15th: 519 * 29%
fat: 24.36g
|
protein: 30.28g
|
carbs: 46.57g
- -
Wed 14th: 550 * 31%
fat: 24.72g
|
protein: 31.31g
|
carbs: 53.74g
- -
Tue 13th: 328 * 18%
fat: 14.68g
|
protein: 17.53g
|
carbs: 32.12g
- -
Mon 12th: 681 * 38%
fat: 32.25g
|
protein: 35.64g
|
carbs: 65.85g
- -
Sun 11th: 636 * 35%
fat: 30.30g
|
protein: 33.31g
|
carbs: 63.92g
- -
Sat 10th: 625 * 35%
fat: 25.37g
|
protein: 43.73g
|
carbs: 54.93g
- -
Fri 9th: 904 * 50%
fat: 34.86g
|
protein: 47.78g
|
carbs: 90.37g
- -
Thu 8th: 707 * 39%
fat: 33.72g
|
protein: 37.55g
|
carbs: 64.37g
- -
Wed 7th: 676 * 38%
fat: 35.18g
|
protein: 38.93g
|
carbs: 56.19g
- -
Tue 6th: 666 * 37%
fat: 33.44g
|
protein: 41.74g
|
carbs: 52.96g
- -

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