gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 84 * 5%
fat: 4.82g
|
protein: 3.71g
|
carbs: 7.05g
- -
Fri 29th: 215 * 12%
fat: 7.99g
|
protein: 19.14g
|
carbs: 16.84g
- -
Thu 28th: 398 * 22%
fat: 21.86g
|
protein: 20.51g
|
carbs: 32.64g
- -
Wed 27th: 458 * 25%
fat: 22.38g
|
protein: 27.40g
|
carbs: 40.41g
- -
Tue 26th: 439 * 24%
fat: 21.54g
|
protein: 26.19g
|
carbs: 38.32g
- -
Mon 25th: 295 * 16%
fat: 15.03g
|
protein: 20.00g
|
carbs: 21.37g
- -
Sun 24th: 456 * 25%
fat: 22.95g
|
protein: 27.54g
|
carbs: 38.76g
- -
Sat 23rd: 712 * 40%
fat: 25.55g
|
protein: 25.36g
|
carbs: 58.15g
- -
Fri 22nd: 788 * 44%
fat: 23.02g
|
protein: 32.78g
|
carbs: 49.63g
- -
Thu 21st: 179 * 10%
fat: 6.28g
|
protein: 12.14g
|
carbs: 18.59g
- -
Wed 20th: 737 * 41%
fat: 23.78g
|
protein: 31.15g
|
carbs: 43.23g
- -
Tue 19th: 437 * 24%
fat: 20.39g
|
protein: 28.09g
|
carbs: 38.73g
- -
Mon 18th: 403 * 22%
fat: 19.36g
|
protein: 25.68g
|
carbs: 33.02g
- -
Sun 17th: 301 * 17%
fat: 12.41g
|
protein: 16.34g
|
carbs: 32.35g
- -
Sat 16th: 513 * 28%
fat: 8.82g
|
protein: 18.29g
|
carbs: 44.89g
- -
Fri 15th: 618 * 34%
fat: 14.03g
|
protein: 20.88g
|
carbs: 47.15g
- -
Thu 14th: 279 * 16%
fat: 10.67g
|
protein: 21.99g
|
carbs: 24.67g
- -
Wed 13th: 427 * 24%
fat: 15.33g
|
protein: 37.87g
|
carbs: 35.60g
- -
Tue 12th: 449 * 25%
fat: 16.23g
|
protein: 32.88g
|
carbs: 42.83g
- -
Mon 11th: 405 * 22%
fat: 17.59g
|
protein: 27.63g
|
carbs: 36.21g
- -

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