gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Fri 26th: 326 * 18%
fat: 12.78g
|
protein: 13.20g
|
carbs: 27.58g
- -
Thu 25th: 578 * 32%
fat: 23.63g
|
protein: 26.29g
|
carbs: 37.49g
- -
Wed 24th: 209 * 12%
fat: 10.32g
|
protein: 16.42g
|
carbs: 12.50g
- -
Tue 23rd: 239 * 13%
fat: 13.00g
|
protein: 15.98g
|
carbs: 15.45g
- -
Mon 22nd: 246 * 14%
fat: 11.94g
|
protein: 13.73g
|
carbs: 23.24g
- -
Sun 21st: 57 * 3%
fat: 2.72g
|
protein: 5.07g
|
carbs: 3.08g
- -
Sat 20th: 242 * 13%
fat: 15.23g
|
protein: 12.95g
|
carbs: 15.09g
1873*  1631
Fri 19th: 26 * 1%
fat: 1.12g
|
protein: 0.78g
|
carbs: 2.83g
- -
Wed 17th: 488 * 27%
fat: 17.78g
|
protein: 21.32g
|
carbs: 32.33g
- -
Tue 16th: 409 * 23%
fat: 14.23g
|
protein: 17.94g
|
carbs: 24.49g
- -
Mon 15th: 228 * 13%
fat: 11.81g
|
protein: 16.08g
|
carbs: 14.17g
- -
Sun 14th: 145 * 8%
fat: 6.68g
|
protein: 9.70g
|
carbs: 12.08g
- -
Sat 13th: 370 * 21%
fat: 18.62g
|
protein: 26.57g
|
carbs: 24.42g
- -
Fri 12th: 543 * 30%
fat: 20.08g
|
protein: 22.70g
|
carbs: 40.11g
- -
Thu 11th: 170 * 9%
fat: 7.63g
|
protein: 11.11g
|
carbs: 16.22g
1751*  1581
Wed 10th: 535 * 30%
fat: 19.46g
|
protein: 22.33g
|
carbs: 39.76g
- -
Tue 9th: 206 * 11%
fat: 9.86g
|
protein: 11.37g
|
carbs: 17.83g
- -
Mon 8th: 89 * 5%
fat: 4.23g
|
protein: 5.10g
|
carbs: 7.11g
- -
Sun 7th: 46 * 3%
fat: 2.00g
|
protein: 3.34g
|
carbs: 3.84g
- -
Sat 6th: 226 * 13%
fat: 10.67g
|
protein: 13.44g
|
carbs: 21.12g
- -

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