gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 349 * 19%
fat: 14.23g
|
protein: 22.81g
|
carbs: 33.52g
- -
Mon 29th: 666 * 37%
fat: 23.63g
|
protein: 35.08g
|
carbs: 47.60g
- -
Sun 28th: 445 * 25%
fat: 20.37g
|
protein: 32.68g
|
carbs: 36.26g
- -
Sat 27th: 834 * 46%
fat: 22.11g
|
protein: 39.36g
|
carbs: 61.67g
- -
Fri 26th: 408 * 23%
fat: 18.52g
|
protein: 23.15g
|
carbs: 39.70g
- -
Thu 25th: 764 * 42%
fat: 21.74g
|
protein: 27.71g
|
carbs: 47.14g
- -
Wed 24th: 423 * 24%
fat: 20.51g
|
protein: 26.47g
|
carbs: 36.41g
- -
Tue 23rd: 509 * 28%
fat: 17.17g
|
protein: 19.07g
|
carbs: 40.16g
- -
Mon 22nd: 388 * 22%
fat: 15.84g
|
protein: 24.09g
|
carbs: 41.07g
- -
Sun 21st: 705 * 39%
fat: 21.54g
|
protein: 28.87g
|
carbs: 67.02g
- -
Sat 20th: 659 * 37%
fat: 20.42g
|
protein: 32.44g
|
carbs: 47.18g
- -
Fri 19th: 673 * 37%
fat: 27.03g
|
protein: 32.19g
|
carbs: 58.46g
- -
Thu 18th: 604 * 34%
fat: 21.06g
|
protein: 27.99g
|
carbs: 47.37g
- -
Wed 17th: 357 * 20%
fat: 16.59g
|
protein: 26.61g
|
carbs: 26.27g
- -
Tue 16th: 411 * 23%
fat: 18.97g
|
protein: 25.73g
|
carbs: 36.37g
- -
Mon 15th: 450 * 25%
fat: 18.95g
|
protein: 26.36g
|
carbs: 44.06g
- -
Sun 14th: 318 * 18%
fat: 15.93g
|
protein: 17.24g
|
carbs: 27.46g
- -
Sat 13th: 124 * 7%
fat: 7.03g
|
protein: 5.12g
|
carbs: 11.12g
- -
Fri 12th: 466 * 26%
fat: 19.96g
|
protein: 20.49g
|
carbs: 45.14g
- -
Thu 11th: 593 * 33%
fat: 20.17g
|
protein: 24.94g
|
carbs: 42.97g
- -

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