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gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Tue 22nd: 107 * 6%
fat: 3.96g
|
protein: 6.59g
|
carbs: 12.43g
- -
Mon 21st: 220 * 12%
fat: 10.52g
|
protein: 12.45g
|
carbs: 20.85g
- -
Sun 20th: 168 * 9%
fat: 7.62g
|
protein: 9.83g
|
carbs: 15.45g
- -
Sat 19th: 643 * 36%
fat: 21.68g
|
protein: 28.87g
|
carbs: 53.35g
1450*  807
Fri 18th: 191 * 11%
fat: 6.51g
|
protein: 14.65g
|
carbs: 18.89g
- -
Thu 17th: 365 * 20%
fat: 18.38g
|
protein: 22.82g
|
carbs: 29.65g
- -
Wed 16th: 673 * 37%
fat: 25.82g
|
protein: 26.35g
|
carbs: 49.12g
- -
Tue 15th: 504 * 28%
fat: 26.56g
|
protein: 28.60g
|
carbs: 39.83g
- -
Mon 14th: 228 * 13%
fat: 11.59g
|
protein: 12.14g
|
carbs: 18.27g
- -
Sun 13th: 343 * 19%
fat: 15.35g
|
protein: 19.29g
|
carbs: 32.93g
- -
Sat 12th: 680 * 38%
fat: 15.82g
|
protein: 23.49g
|
carbs: 52.39g
- -
Fri 11th: 734 * 41%
fat: 19.01g
|
protein: 29.82g
|
carbs: 60.78g
- -
Thu 10th: 410 * 23%
fat: 16.66g
|
protein: 24.79g
|
carbs: 29.45g
- -
Wed 9th: 450 * 25%
fat: 15.47g
|
protein: 30.77g
|
carbs: 46.75g
- -
Tue 8th: 268 * 15%
fat: 11.84g
|
protein: 17.86g
|
carbs: 22.22g
- -
Mon 7th: 497 * 28%
fat: 27.07g
|
protein: 30.41g
|
carbs: 28.98g
- -
Sun 6th: 299 * 17%
fat: 13.17g
|
protein: 13.57g
|
carbs: 34.09g
- -
Sat 5th: 661 * 37%
fat: 16.58g
|
protein: 21.38g
|
carbs: 57.11g
- -
Fri 4th: 613 * 34%
fat: 25.81g
|
protein: 31.51g
|
carbs: 31.74g
- -
Thu 3rd: 138 * 8%
fat: 3.42g
|
protein: 12.12g
|
carbs: 14.35g
- -

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