gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 30th: 514 * 29%
fat: 24.49g
|
protein: 22.30g
|
carbs: 53.13g
- -
Wed 29th: 421 * 23%
fat: 17.55g
|
protein: 26.12g
|
carbs: 41.57g
- -
Tue 28th: 446 * 25%
fat: 19.57g
|
protein: 23.82g
|
carbs: 46.76g
- -
Mon 27th: 333 * 18%
fat: 13.95g
|
protein: 17.35g
|
carbs: 37.67g
- -
Sun 26th: 414 * 23%
fat: 18.31g
|
protein: 22.96g
|
carbs: 41.39g
- -
Sat 25th: 442 * 25%
fat: 14.43g
|
protein: 20.66g
|
carbs: 56.12g
- -
Fri 24th: 276 * 15%
fat: 11.71g
|
protein: 14.93g
|
carbs: 30.08g
- -
Thu 23rd: 472 * 26%
fat: 22.78g
|
protein: 23.93g
|
carbs: 46.28g
- -
Wed 22nd: 302 * 17%
fat: 10.09g
|
protein: 19.67g
|
carbs: 35.91g
- -
Tue 21st: 480 * 27%
fat: 19.73g
|
protein: 27.22g
|
carbs: 49.84g
- -
Mon 20th: 207 * 12%
fat: 5.80g
|
protein: 10.27g
|
carbs: 28.31g
- -
Sun 19th: 312 * 17%
fat: 10.65g
|
protein: 16.45g
|
carbs: 38.53g
- -
Sat 18th: 438 * 24%
fat: 17.68g
|
protein: 22.65g
|
carbs: 48.96g
- -
Fri 17th: 465 * 26%
fat: 14.56g
|
protein: 32.98g
|
carbs: 49.94g
- -
Thu 16th: 441 * 24%
fat: 19.23g
|
protein: 28.15g
|
carbs: 40.56g
- -
Wed 15th: 269 * 15%
fat: 10.94g
|
protein: 14.67g
|
carbs: 30.54g
- -
Tue 14th: 578 * 32%
fat: 25.27g
|
protein: 29.15g
|
carbs: 61.37g
- -
Mon 13th: 356 * 20%
fat: 10.47g
|
protein: 21.65g
|
carbs: 40.30g
- -
Sun 12th: 295 * 16%
fat: 10.13g
|
protein: 16.61g
|
carbs: 35.44g
- -
Sat 11th: 539 * 30%
fat: 23.79g
|
protein: 32.13g
|
carbs: 50.85g
- -

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