gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 26th: 519 * 29%
fat: 22.38g
|
protein: 26.57g
|
carbs: 54.84g
- -
Wed 25th: 403 * 22%
fat: 16.15g
|
protein: 26.78g
|
carbs: 39.10g
- -
Tue 24th: 712 * 40%
fat: 37.61g
|
protein: 40.70g
|
carbs: 52.35g
- -
Mon 23rd: 647 * 36%
fat: 29.61g
|
protein: 36.74g
|
carbs: 59.43g
- -
Sun 22nd: 350 * 19%
fat: 14.00g
|
protein: 17.69g
|
carbs: 37.36g
- -
Sat 21st: 543 * 30%
fat: 23.78g
|
protein: 27.58g
|
carbs: 51.85g
- -
Fri 20th: 442 * 25%
fat: 12.61g
|
protein: 31.06g
|
carbs: 48.34g
- -
Thu 19th: 593 * 33%
fat: 27.35g
|
protein: 30.14g
|
carbs: 57.89g
- -
Wed 18th: 337 * 19%
fat: 13.56g
|
protein: 18.94g
|
carbs: 36.81g
- -
Tue 17th: 508 * 28%
fat: 22.38g
|
protein: 26.26g
|
carbs: 51.39g
- -
Mon 16th: 507 * 28%
fat: 22.17g
|
protein: 30.09g
|
carbs: 47.48g
- -
Sun 15th: 391 * 22%
fat: 15.01g
|
protein: 23.57g
|
carbs: 42.01g
- -
Sat 14th: 440 * 24%
fat: 22.54g
|
protein: 23.05g
|
carbs: 38.24g
- -
Fri 13th: 524 * 29%
fat: 21.50g
|
protein: 33.22g
|
carbs: 51.02g
- -
Thu 12th: 331 * 18%
fat: 15.69g
|
protein: 23.65g
|
carbs: 23.43g
- -
Wed 11th: 458 * 25%
fat: 18.56g
|
protein: 27.70g
|
carbs: 46.11g
- -
Tue 10th: 407 * 23%
fat: 17.40g
|
protein: 25.67g
|
carbs: 37.96g
- -
Mon 9th: 428 * 24%
fat: 18.99g
|
protein: 21.61g
|
carbs: 45.50g
- -
Sun 8th: 507 * 28%
fat: 21.13g
|
protein: 32.63g
|
carbs: 49.17g
- -
Sat 7th: 246 * 14%
fat: 9.92g
|
protein: 12.63g
|
carbs: 27.64g
- -

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