gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sat 25th: 247 * 14%
fat: 11.00g
|
protein: 17.87g
|
carbs: 17.98g
- -
Fri 24th: 210 * 12%
fat: 10.67g
|
protein: 12.25g
|
carbs: 17.27g
- -
Thu 23rd: 283 * 16%
fat: 15.47g
|
protein: 10.56g
|
carbs: 26.74g
- -
Wed 22nd: 310 * 17%
fat: 16.62g
|
protein: 13.85g
|
carbs: 27.06g
- -
Tue 21st: 398 * 22%
fat: 21.79g
|
protein: 21.99g
|
carbs: 30.23g
- -
Mon 20th: 497 * 28%
fat: 16.93g
|
protein: 15.99g
|
carbs: 35.58g
- -
Sun 19th: 359 * 20%
fat: 14.84g
|
protein: 20.40g
|
carbs: 24.27g
- -
Sat 18th: 202 * 11%
fat: 10.54g
|
protein: 14.93g
|
carbs: 11.88g
- -
Fri 17th: 582 * 32%
fat: 11.84g
|
protein: 25.67g
|
carbs: 41.32g
1555*  973
Thu 16th: 253 * 14%
fat: 13.83g
|
protein: 16.32g
|
carbs: 16.53g
- -
Wed 15th: 314 * 17%
fat: 12.18g
|
protein: 21.90g
|
carbs: 30.12g
- -
Tue 14th: 294 * 16%
fat: 12.05g
|
protein: 17.39g
|
carbs: 23.03g
- -
Mon 13th: 327 * 18%
fat: 15.90g
|
protein: 19.81g
|
carbs: 27.88g
- -
Sun 12th: 570 * 32%
fat: 15.15g
|
protein: 16.17g
|
carbs: 42.98g
- -
Sat 11th: 507 * 28%
fat: 20.66g
|
protein: 23.72g
|
carbs: 43.66g
1969*  1462
Fri 10th: 314 * 17%
fat: 15.64g
|
protein: 19.27g
|
carbs: 26.23g
- -
Thu 9th: 250 * 14%
fat: 14.42g
|
protein: 15.71g
|
carbs: 15.78g
- -
Wed 8th: 206 * 11%
fat: 11.73g
|
protein: 11.74g
|
carbs: 14.88g
- -
Tue 7th: 243 * 14%
fat: 13.36g
|
protein: 12.78g
|
carbs: 19.77g
- -
Mon 6th: 211 * 12%
fat: 9.89g
|
protein: 11.91g
|
carbs: 18.10g
- -

Other Related Links

Members