gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 299 * 17%
fat: 11.40g
|
protein: 32.30g
|
carbs: 17.16g
- -
Wed 26th: 139 * 8%
fat: 5.55g
|
protein: 7.62g
|
carbs: 15.46g
- -
Tue 25th: 299 * 17%
fat: 13.64g
|
protein: 17.86g
|
carbs: 28.33g
- -
Mon 24th: 139 * 8%
fat: 5.91g
|
protein: 10.72g
|
carbs: 12.06g
- -
Sun 23rd: 430 * 24%
fat: 22.27g
|
protein: 21.01g
|
carbs: 38.88g
- -
Sat 22nd: 336 * 19%
fat: 9.30g
|
protein: 9.80g
|
carbs: 26.29g
- -
Fri 21st: 376 * 21%
fat: 18.15g
|
protein: 21.46g
|
carbs: 34.40g
- -
Wed 19th: 460 * 26%
fat: 14.20g
|
protein: 14.99g
|
carbs: 25.24g
- -
Tue 18th: 515 * 29%
fat: 16.27g
|
protein: 18.64g
|
carbs: 29.87g
- -
Mon 17th: 371 * 21%
fat: 20.49g
|
protein: 23.01g
|
carbs: 26.05g
- -
Sun 16th: 280 * 16%
fat: 10.74g
|
protein: 18.04g
|
carbs: 28.02g
- -
Sat 15th: 353 * 20%
fat: 4.37g
|
protein: 7.15g
|
carbs: 18.35g
- -
Fri 14th: 192 * 11%
fat: 9.47g
|
protein: 15.98g
|
carbs: 11.19g
- -
Thu 13th: 390 * 22%
fat: 18.93g
|
protein: 27.47g
|
carbs: 29.41g
- -
Wed 12th: 449 * 25%
fat: 12.10g
|
protein: 17.31g
|
carbs: 25.76g
- -
Tue 11th: 186 * 10%
fat: 10.08g
|
protein: 12.52g
|
carbs: 11.19g
- -
Mon 10th: 555 * 31%
fat: 17.33g
|
protein: 20.72g
|
carbs: 37.08g
- -
Sun 9th: 468 * 26%
fat: 23.15g
|
protein: 19.53g
|
carbs: 46.19g
- -
Sat 8th: 36 * 2%
fat: 1.96g
|
protein: 2.72g
|
carbs: 1.72g
1591*  1555
Fri 7th: 497 * 28%
fat: 20.28g
|
protein: 26.86g
|
carbs: 31.28g
- -

Other Related Links

Members