gmcharles's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 363 * 20%
fat: 12.55g
|
protein: 25.48g
|
carbs: 39.17g
- -
Wed 29th: 358 * 20%
fat: 17.09g
|
protein: 22.08g
|
carbs: 33.12g
- -
Tue 28th: 668 * 37%
fat: 23.21g
|
protein: 25.34g
|
carbs: 46.99g
- -
Mon 27th: 541 * 30%
fat: 19.86g
|
protein: 29.16g
|
carbs: 40.72g
- -
Sun 26th: 469 * 26%
fat: 18.60g
|
protein: 30.63g
|
carbs: 47.33g
- -
Sat 25th: 38 * 2%
fat: 1.57g
|
protein: 3.35g
|
carbs: 3.15g
- -
Fri 24th: 386 * 21%
fat: 18.68g
|
protein: 26.01g
|
carbs: 31.02g
- -
Thu 23rd: 600 * 33%
fat: 17.69g
|
protein: 22.52g
|
carbs: 35.68g
1474*  874
Wed 22nd: 701 * 39%
fat: 24.49g
|
protein: 25.93g
|
carbs: 47.69g
1572*  871
Tue 21st: 424 * 24%
fat: 15.75g
|
protein: 30.00g
|
carbs: 41.81g
- -
Mon 20th: 573 * 32%
fat: 21.19g
|
protein: 27.43g
|
carbs: 36.97g
- -
Sun 19th: 372 * 21%
fat: 18.79g
|
protein: 22.09g
|
carbs: 30.54g
- -
Sat 18th: 645 * 36%
fat: 22.20g
|
protein: 26.82g
|
carbs: 44.69g
- -
Fri 17th: 604 * 34%
fat: 16.22g
|
protein: 23.93g
|
carbs: 41.39g
- -
Thu 16th: 632 * 35%
fat: 21.30g
|
protein: 25.69g
|
carbs: 34.03g
1501*  869
Wed 15th: 360 * 20%
fat: 18.72g
|
protein: 21.73g
|
carbs: 29.44g
- -
Tue 14th: 599 * 33%
fat: 15.82g
|
protein: 22.50g
|
carbs: 34.01g
- -
Mon 13th: 403 * 22%
fat: 19.34g
|
protein: 22.72g
|
carbs: 36.25g
1309*  906
Sat 11th: 529 * 29%
fat: 13.70g
|
protein: 27.02g
|
carbs: 28.12g
- -
Fri 10th: 215 * 12%
fat: 7.78g
|
protein: 9.70g
|
carbs: 28.13g
- -

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