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sarahmcglone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 23rd: 2644 * 120%
fat: 86.83g
|
protein: 98.06g
|
carbs: 321.25g
2591*  53
Wed 22nd: 1915 * 87%
fat: 63.75g
|
protein: 77.26g
|
carbs: 279.95g
2017*  102
Tue 21st: 2151 * 98%
fat: 67.55g
|
protein: 75.76g
|
carbs: 287.50g
2502*  351
Mon 20th: 2188 * 99%
fat: 64.74g
|
protein: 94.76g
|
carbs: 316.50g
2052*  136
Sun 19th: 2240 * 102%
fat: 101.20g
|
protein: 90.24g
|
carbs: 272.46g
2457*  217
Sat 18th: 2582 * 117%
fat: 87.24g
|
protein: 94.00g
|
carbs: 364.71g
2559*  23
Fri 17th: 1918 * 87%
fat: 75.00g
|
protein: 101.00g
|
carbs: 236.50g
2513*  595
Thu 16th: 2204 * 100%
fat: 56.94g
|
protein: 93.72g
|
carbs: 339.80g
2725*  521
Wed 15th: 2037 * 93%
fat: 73.19g
|
protein: 68.72g
|
carbs: 295.30g
2100*  63
Tue 14th: 1882 * 86%
fat: 41.39g
|
protein: 67.95g
|
carbs: 315.37g
1978*  96
Mon 13th: 2116 * 96%
fat: 80.48g
|
protein: 71.72g
|
carbs: 283.84g
2479*  363
Sun 12th: 1688 * 77%
fat: 53.89g
|
protein: 65.65g
|
carbs: 254.57g
1959*  271
Thu 9th: 1143 * 52%
fat: 39.61g
|
protein: 55.63g
|
carbs: 171.39g
1915*  772
Wed 8th: 1070 * 49%
fat: 31.50g
|
protein: 44.00g
|
carbs: 165.00g
2076*  1006
Tue 7th: 2598 * 118%
fat: 106.48g
|
protein: 103.45g
|
carbs: 321.45g
2179*  419
Mon 6th: 2074 * 94%
fat: 86.91g
|
protein: 69.43g
|
carbs: 275.89g
2444*  370
April 2013
Fri 26th: 340 * 15%
fat: 7.50g
|
protein: 17.00g
|
carbs: 53.00g
1544*  1204
Thu 25th: 2129 * 97%
fat: 93.05g
|
protein: 82.99g
|
carbs: 264.47g
2112*  17
Wed 24th: 1704 * 77%
fat: 67.05g
|
protein: 66.72g
|
carbs: 237.69g
2109*  405
Tue 23rd: 1998 * 91%
fat: 74.09g
|
protein: 82.49g
|
carbs: 251.19g
2084*  86

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