| December 2013 |
| Mon 23rd: |
2418 *
|
105%
|
fat: 88.81g |
| |
protein: 109.08g |
| |
carbs: 319.42g |
|
2771*
|
 353
|
| Sun 22nd: |
2375 *
|
103%
|
fat: 122.55g |
| |
protein: 116.33g |
| |
carbs: 208.93g |
|
2432*
|
57
|
| Sat 21st: |
2377 *
|
103%
|
fat: 85.75g |
| |
protein: 86.30g |
| |
carbs: 321.63g |
|
2646*
|
269
|
| Fri 20th: |
2419 *
|
105%
|
fat: 94.19g |
| |
protein: 92.98g |
| |
carbs: 311.51g |
|
2656*
|
237
|
| Thu 19th: |
2212 *
|
96%
|
fat: 89.73g |
| |
protein: 99.39g |
| |
carbs: 273.76g |
|
2480*
|
268
|
| Wed 18th: |
2256 *
|
98%
|
fat: 100.62g |
| |
protein: 102.66g |
| |
carbs: 264.83g |
|
2428*
|
172
|
| Tue 17th: |
2298 *
|
100%
|
fat: 86.21g |
| |
protein: 82.38g |
| |
carbs: 305.60g |
|
2656*
|
358
|
| Mon 16th: |
2744 *
|
119%
|
fat: 83.79g |
| |
protein: 122.09g |
| |
carbs: 408.31g |
|
2792*
|
48
|
| Sun 15th: |
2054 *
|
89%
|
fat: 64.56g |
| |
protein: 107.14g |
| |
carbs: 273.09g |
|
2360*
|
306
|
| Sat 14th: |
2383 *
|
104%
|
fat: 125.63g |
| |
protein: 78.67g |
| |
carbs: 245.75g |
|
2626*
|
243
|
| Fri 13th: |
2298 *
|
100%
|
fat: 113.95g |
| |
protein: 99.35g |
| |
carbs: 237.04g |
|
2496*
|
198
|
| Thu 12th: |
2684 *
|
117%
|
fat: 119.39g |
| |
protein: 107.99g |
| |
carbs: 329.63g |
|
2654*
|
 30
|
| Wed 11th: |
2365 *
|
103%
|
fat: 100.22g |
| |
protein: 100.00g |
| |
carbs: 277.16g |
|
2440*
|
75
|
| Tue 10th: |
2147 *
|
93%
|
fat: 72.85g |
| |
protein: 86.28g |
| |
carbs: 293.70g |
|
2897*
|
750
|
| Mon 9th: |
2087 *
|
91%
|
fat: 86.00g |
| |
protein: 74.29g |
| |
carbs: 279.17g |
|
2297*
|
210
|
| Thu 5th: |
1285 *
|
56%
|
fat: 41.36g |
| |
protein: 72.92g |
| |
carbs: 177.90g |
|
2290*
|
1005
|
| Wed 4th: |
2420 *
|
105%
|
fat: 94.49g |
| |
protein: 107.35g |
| |
carbs: 290.05g |
|
2565*
|
145
|
| Tue 3rd: |
2267 *
|
99%
|
fat: 83.17g |
| |
protein: 102.06g |
| |
carbs: 299.52g |
|
2300*
|
33
|
| Mon 2nd: |
2075 *
|
90%
|
fat: 91.52g |
| |
protein: 92.69g |
| |
carbs: 234.44g |
|
2505*
|
430
|
| Sun 1st: |
2392 *
|
104%
|
fat: 107.37g |
| |
protein: 71.18g |
| |
carbs: 291.73g |
|
2240*
|
152
|
