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sarahmcglone's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Mon 23rd: 2418 * 105%
fat: 88.81g
|
protein: 109.08g
|
carbs: 319.42g
2771*  353
Sun 22nd: 2375 * 103%
fat: 122.55g
|
protein: 116.33g
|
carbs: 208.93g
2432*  57
Sat 21st: 2377 * 103%
fat: 85.75g
|
protein: 86.30g
|
carbs: 321.63g
2646*  269
Fri 20th: 2419 * 105%
fat: 94.19g
|
protein: 92.98g
|
carbs: 311.51g
2656*  237
Thu 19th: 2212 * 96%
fat: 89.73g
|
protein: 99.39g
|
carbs: 273.76g
2480*  268
Wed 18th: 2256 * 98%
fat: 100.62g
|
protein: 102.66g
|
carbs: 264.83g
2428*  172
Tue 17th: 2298 * 100%
fat: 86.21g
|
protein: 82.38g
|
carbs: 305.60g
2656*  358
Mon 16th: 2744 * 119%
fat: 83.79g
|
protein: 122.09g
|
carbs: 408.31g
2792*  48
Sun 15th: 2054 * 89%
fat: 64.56g
|
protein: 107.14g
|
carbs: 273.09g
2360*  306
Sat 14th: 2383 * 104%
fat: 125.63g
|
protein: 78.67g
|
carbs: 245.75g
2626*  243
Fri 13th: 2298 * 100%
fat: 113.95g
|
protein: 99.35g
|
carbs: 237.04g
2496*  198
Thu 12th: 2684 * 117%
fat: 119.39g
|
protein: 107.99g
|
carbs: 329.63g
2654*  30
Wed 11th: 2365 * 103%
fat: 100.22g
|
protein: 100.00g
|
carbs: 277.16g
2440*  75
Tue 10th: 2147 * 93%
fat: 72.85g
|
protein: 86.28g
|
carbs: 293.70g
2897*  750
Mon 9th: 2087 * 91%
fat: 86.00g
|
protein: 74.29g
|
carbs: 279.17g
2297*  210
Thu 5th: 1285 * 56%
fat: 41.36g
|
protein: 72.92g
|
carbs: 177.90g
2290*  1005
Wed 4th: 2420 * 105%
fat: 94.49g
|
protein: 107.35g
|
carbs: 290.05g
2565*  145
Tue 3rd: 2267 * 99%
fat: 83.17g
|
protein: 102.06g
|
carbs: 299.52g
2300*  33
Mon 2nd: 2075 * 90%
fat: 91.52g
|
protein: 92.69g
|
carbs: 234.44g
2505*  430
Sun 1st: 2392 * 104%
fat: 107.37g
|
protein: 71.18g
|
carbs: 291.73g
2240*  152

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