| November 2010 |
| Thu 4th: |
72 *
|
24%
|
fat: 1.50g |
| |
protein: 5.34g |
| |
carbs: 9.45g |
|
-
|
-
|
| Wed 3rd: |
72 *
|
24%
|
fat: 1.50g |
| |
protein: 5.28g |
| |
carbs: 8.60g |
|
-
|
-
|
| October 2010 |
| Mon 18th: |
195 *
|
65%
|
fat: 10.86g |
| |
protein: 12.24g |
| |
carbs: 13.87g |
|
-
|
-
|
| September 2010 |
| Thu 23rd: |
272 *
|
91%
|
fat: 0.39g |
| |
protein: 4.58g |
| |
carbs: 65.26g |
|
-
|
-
|
| Sat 4th: |
560 *
|
112%
|
fat: 2.00g |
| |
protein: 23.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Fri 3rd: |
470 *
|
94%
|
fat: 12.78g |
| |
protein: 23.58g |
| |
carbs: 72.90g |
|
-
|
-
|
| August 2010 |
| Wed 18th: |
813
|
163%
|
fat: 28.01g |
| |
protein: 30.06g |
| |
carbs: 109.57g |
|
-
|
-
|
| Tue 17th: |
594
|
119%
|
fat: 8.04g |
| |
protein: 9.74g |
| |
carbs: 115.70g |
|
-
|
-
|
| Sat 14th: |
472 *
|
94%
|
fat: 14.30g |
| |
protein: 20.50g |
| |
carbs: 63.80g |
|
-
|
-
|
| Fri 13th: |
580 *
|
116%
|
fat: 26.47g |
| |
protein: 54.47g |
| |
carbs: 35.78g |
|
-
|
-
|
| Thu 12th: |
655 *
|
131%
|
fat: 9.72g |
| |
protein: 34.06g |
| |
carbs: 116.10g |
|
-
|
-
|
| Mon 9th: |
461 *
|
92%
|
fat: 22.79g |
| |
protein: 22.89g |
| |
carbs: 40.52g |
|
-
|
-
|
| Sun 8th: |
642
|
128%
|
fat: 28.07g |
| |
protein: 26.96g |
| |
carbs: 70.73g |
|
-
|
-
|
| July 2010 |
| Mon 26th: |
370
|
74%
|
fat: 3.50g |
| |
protein: 18.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sun 25th: |
625 *
|
125%
|
fat: 13.71g |
| |
protein: 21.94g |
| |
carbs: 104.72g |
|
-
|
-
|
| Sat 24th: |
758 *
|
152%
|
fat: 24.31g |
| |
protein: 28.43g |
| |
carbs: 105.72g |
|
1106
|
 348
|
| Wed 7th: |
451 *
|
90%
|
fat: 26.00g |
| |
protein: 6.30g |
| |
carbs: 50.00g |
|
-
|
-
|
| June 2010 |
| Tue 29th: |
1060
|
212%
|
fat: 57.00g |
| |
protein: 15.00g |
| |
carbs: 126.00g |
|
-
|
-
|
| Fri 25th: |
353
|
71%
|
fat: 11.54g |
| |
protein: 15.74g |
| |
carbs: 55.05g |
|
-
|
-
|
