2d4ddf6d9d174436b42ca15c452ca3db's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 30th: 1165 * 55%
fat: 25.32g
|
protein: 111.50g
|
carbs: 122.51g
3146*  1981
Tue 29th: 1335 * 64%
fat: 33.27g
|
protein: 110.70g
|
carbs: 145.04g
3154*  1819
Mon 28th: 1353 * 64%
fat: 41.15g
|
protein: 95.13g
|
carbs: 149.96g
3204*  1851
Fri 25th: 1676 * 80%
fat: 37.39g
|
protein: 84.78g
|
carbs: 142.64g
3016*  1340
Thu 24th: 1808 * 86%
fat: 79.29g
|
protein: 83.99g
|
carbs: 179.88g
3131*  1323
Wed 23rd: 1655 * 79%
fat: 70.80g
|
protein: 96.53g
|
carbs: 158.88g
2892*  1237
Tue 22nd: 1435 * 68%
fat: 55.21g
|
protein: 120.09g
|
carbs: 111.65g
2779*  1344
Mon 21st: 1314 * 63%
fat: 52.81g
|
protein: 99.13g
|
carbs: 104.66g
2929*  1615
Sun 20th: 1299 * 62%
fat: 69.98g
|
protein: 83.50g
|
carbs: 81.11g
3099*  1800
Sat 19th: 921 * 44%
fat: 21.07g
|
protein: 69.58g
|
carbs: 104.91g
2620*  1699
Fri 18th: 1300 * 62%
fat: 41.45g
|
protein: 43.61g
|
carbs: 130.79g
2909*  1609
Thu 17th: 1389 * 66%
fat: 52.09g
|
protein: 110.49g
|
carbs: 114.27g
2992*  1603
Wed 16th: 1469 * 70%
fat: 38.84g
|
protein: 95.03g
|
carbs: 177.29g
2990*  1521
Tue 15th: 1590 * 76%
fat: 76.44g
|
protein: 115.20g
|
carbs: 106.49g
3254*  1664
Mon 14th: 1736 * 83%
fat: 60.85g
|
protein: 103.55g
|
carbs: 186.57g
3072*  1336
Sun 13th: 2106 * 100%
fat: 50.84g
|
protein: 111.66g
|
carbs: 152.11g
3764*  1658
Sat 12th: 1107 * 53%
fat: 10.63g
|
protein: 26.99g
|
carbs: 108.17g
3877*  2770
Fri 11th: 1622 * 77%
fat: 56.78g
|
protein: 118.77g
|
carbs: 155.54g
3236*  1614
Thu 10th: 1040 * 50%
fat: 28.48g
|
protein: 74.36g
|
carbs: 118.95g
3194*  2154
Wed 9th: 1413 67%
fat: 33.36g
|
protein: 88.88g
|
carbs: 181.21g
3411*  1998

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