lachacz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 25th: 250 * 18%
fat: 7.50g
|
protein: 20.00g
|
carbs: 22.50g
- -
Mon 13th: 890 * 64%
fat: 13.12g
|
protein: 30.00g
|
carbs: 170.50g
- -
Sat 11th: 530 * 38%
fat: 20.00g
|
protein: 42.00g
|
carbs: 45.00g
4957*  4427
Thu 9th: 1640 * 117%
fat: 98.40g
|
protein: 86.59g
|
carbs: 110.61g
3628*  1988
Sun 5th: 1340 * 96%
fat: 55.00g
|
protein: 86.00g
|
carbs: 134.00g
- -
Sat 4th: 450 * 32%
fat: 13.00g
|
protein: 35.00g
|
carbs: 51.00g
- -
Thu 2nd: 790 * 56%
fat: 27.38g
|
protein: 69.30g
|
carbs: 62.25g
- -
Wed 1st: 1907 * 136%
fat: 64.19g
|
protein: 246.65g
|
carbs: 88.00g
3895*  1988
September 2014
Tue 30th: 815 * 58%
fat: 11.21g
|
protein: 90.39g
|
carbs: 87.94g
- -
Sun 28th: 770 * 55%
fat: 40.38g
|
protein: 77.54g
|
carbs: 23.00g
3433*  2663
Sat 27th: 920 * 66%
fat: 57.50g
|
protein: 83.00g
|
carbs: 19.00g
3433*  2513
Fri 26th: 405 * 29%
fat: 9.73g
|
protein: 74.06g
|
carbs: 0.00g
- -
Wed 24th: 237 * 17%
fat: 10.10g
|
protein: 10.60g
|
carbs: 26.08g
- -
Sat 6th: 913 * 65%
fat: 48.18g
|
protein: 44.46g
|
carbs: 83.21g
3741*  2828
Thu 4th: 1179 * 84%
fat: 67.98g
|
protein: 44.08g
|
carbs: 106.21g
- -
Wed 3rd: 1271 * 91%
fat: 69.86g
|
protein: 46.44g
|
carbs: 121.49g
- -
Mon 1st: 1177 * 84%
fat: 37.81g
|
protein: 117.91g
|
carbs: 90.35g
- -
August 2014
Sun 31st: 1160 * 83%
fat: 49.37g
|
protein: 83.77g
|
carbs: 88.71g
- -
Sat 30th: 1780 * 127%
fat: 53.00g
|
protein: 81.00g
|
carbs: 226.00g
4973*  3193
Fri 29th: 610 * 44%
fat: 23.33g
|
protein: 45.92g
|
carbs: 53.66g
2995*  2385

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