lachacz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sat 6th: 913 * 65%
fat: 48.18g
|
protein: 44.46g
|
carbs: 83.21g
3741*  2828
Thu 4th: 1179 * 84%
fat: 67.98g
|
protein: 44.08g
|
carbs: 106.21g
- -
Wed 3rd: 1271 * 91%
fat: 69.86g
|
protein: 46.44g
|
carbs: 121.49g
- -
Mon 1st: 1177 * 84%
fat: 37.81g
|
protein: 117.91g
|
carbs: 90.35g
- -
August 2014
Sun 31st: 1160 * 83%
fat: 49.37g
|
protein: 83.77g
|
carbs: 88.71g
- -
Sat 30th: 1780 * 127%
fat: 53.00g
|
protein: 81.00g
|
carbs: 226.00g
4973*  3193
Fri 29th: 610 * 44%
fat: 23.33g
|
protein: 45.92g
|
carbs: 53.66g
2995*  2385
Thu 28th: 339 * 24%
fat: 3.15g
|
protein: 7.44g
|
carbs: 75.16g
- -
Wed 27th: 550 * 39%
fat: 12.24g
|
protein: 72.29g
|
carbs: 38.37g
3466*  2916
Mon 25th: 720 * 51%
fat: 19.00g
|
protein: 18.00g
|
carbs: 10.00g
- -
Sun 24th: 1352 * 97%
fat: 44.59g
|
protein: 139.83g
|
carbs: 106.22g
3455*  2103
Sun 17th: - - 4711* -
Tue 12th: - - 3443* -
Mon 11th: 170 * 12%
fat: 6.00g
|
protein: 12.00g
|
carbs: 21.00g
- -
Sun 10th: 1805 * 129%
fat: 110.78g
|
protein: 63.33g
|
carbs: 133.37g
4615*  2810
Fri 8th: 1264 * 90%
fat: 25.48g
|
protein: 132.82g
|
carbs: 125.00g
3686*  2422
Sun 3rd: 1225 * 88%
fat: 43.72g
|
protein: 71.92g
|
carbs: 153.12g
4038*  2813
July 2014
Sun 27th: 962 * 69%
fat: 47.66g
|
protein: 53.00g
|
carbs: 77.89g
3994*  3032
Mon 21st: 586 * 42%
fat: 7.70g
|
protein: 27.20g
|
carbs: 99.94g
- -
Sun 20th: 458 * 33%
fat: 15.00g
|
protein: 22.00g
|
carbs: 58.00g
2981*  2523
Fri 18th: 245 * 18%
fat: 0.50g
|
protein: 4.60g
|
carbs: 53.66g
- -
Thu 17th: 245 * 18%
fat: 0.50g
|
protein: 4.60g
|
carbs: 53.66g
- -

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