lachacz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sat 1st: 1250 * 89%
fat: 57.50g
|
protein: 90.00g
|
carbs: 115.00g
- -
May 2015
Wed 20th: - - 4433* -
Thu 7th: 384 * 27%
fat: 12.44g
|
protein: 22.19g
|
carbs: 47.30g
- -
April 2015
Wed 29th: 425 * 30%
fat: 19.84g
|
protein: 15.55g
|
carbs: 41.42g
- -
Tue 14th: 578 * 41%
fat: 27.00g
|
protein: 12.00g
|
carbs: 75.00g
- -
Sun 5th: 883 * 63%
fat: 50.65g
|
protein: 63.94g
|
carbs: 36.00g
- -
Fri 3rd: 977 * 70%
fat: 14.11g
|
protein: 57.30g
|
carbs: 152.00g
- -
March 2015
Mon 30th: 699 * 50%
fat: 26.45g
|
protein: 62.34g
|
carbs: 50.42g
- -
Tue 24th: 1197 * 86%
fat: 54.98g
|
protein: 97.31g
|
carbs: 82.95g
- -
Mon 23rd: 985 * 70%
fat: 34.41g
|
protein: 85.34g
|
carbs: 82.54g
- -
Wed 4th: 961 * 69%
fat: 61.82g
|
protein: 35.97g
|
carbs: 64.00g
- -
February 2015
Tue 17th: 845 * 60%
fat: 35.47g
|
protein: 41.29g
|
carbs: 101.91g
- -
Fri 13th: 588 * 42%
fat: 10.06g
|
protein: 46.34g
|
carbs: 75.89g
- -
January 2015
Tue 6th: 661 * 47%
fat: 9.13g
|
protein: 69.13g
|
carbs: 80.44g
- -
December 2014
Tue 16th: 1020 * 73%
fat: 96.00g
|
protein: 36.00g
|
carbs: 30.00g
- -
Sun 14th: 794 * 57%
fat: 45.87g
|
protein: 66.96g
|
carbs: 30.58g
4291*  3497
Sat 13th: 495 * 35%
fat: 22.32g
|
protein: 35.36g
|
carbs: 37.13g
- -
Sun 7th: 960 * 69%
fat: 68.00g
|
protein: 84.00g
|
carbs: 0.00g
- -
Mon 1st: 1153 * 82%
fat: 48.49g
|
protein: 82.07g
|
carbs: 93.00g
- -
November 2014
Sun 30th: 661 * 47%
fat: 28.51g
|
protein: 21.58g
|
carbs: 89.20g
- -
Sat 29th: 1916 * 137%
fat: 69.67g
|
protein: 106.02g
|
carbs: 212.39g
3487*  1571

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