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lachacz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Sun 27th: 962 * 69%
fat: 47.66g
|
protein: 53.00g
|
carbs: 77.89g
3994*  3032
Mon 21st: 586 * 42%
fat: 7.70g
|
protein: 27.20g
|
carbs: 99.94g
- -
Sun 20th: 458 * 33%
fat: 15.00g
|
protein: 22.00g
|
carbs: 58.00g
2981*  2523
Fri 18th: 245 * 18%
fat: 0.50g
|
protein: 4.60g
|
carbs: 53.66g
- -
Thu 17th: 245 * 18%
fat: 0.50g
|
protein: 4.60g
|
carbs: 53.66g
- -
Mon 14th: 650 * 46%
fat: 40.00g
|
protein: 15.00g
|
carbs: 70.00g
- -
Sun 13th: 405 * 29%
fat: 15.22g
|
protein: 32.42g
|
carbs: 26.12g
- -
Thu 3rd: 1523 * 109%
fat: 107.40g
|
protein: 114.31g
|
carbs: 25.54g
- -
Wed 2nd: 800 * 57%
fat: 40.00g
|
protein: 72.00g
|
carbs: 43.00g
- -
June 2014
Mon 30th: 588 * 42%
fat: 16.76g
|
protein: 65.32g
|
carbs: 44.74g
- -
Fri 13th: 270 * 19%
fat: 11.00g
|
protein: 12.00g
|
carbs: 38.00g
- -
Tue 10th: 190 * 14%
fat: 8.00g
|
protein: 17.00g
|
carbs: 14.00g
- -
May 2014
Mon 26th: 370 * 26%
fat: 13.00g
|
protein: 24.00g
|
carbs: 34.00g
- -
Fri 23rd: 1309 * 94%
fat: 48.84g
|
protein: 77.87g
|
carbs: 143.27g
- -
Sun 18th: 697 * 50%
fat: 13.94g
|
protein: 45.58g
|
carbs: 94.77g
4267*  3570
Thu 15th: 1263 * 90%
fat: 44.32g
|
protein: 126.23g
|
carbs: 109.86g
4090*  2827
Wed 14th: 1888 * 135%
fat: 56.59g
|
protein: 140.70g
|
carbs: 187.22g
3368*  1480
Tue 6th: 385 * 28%
fat: 2.84g
|
protein: 25.31g
|
carbs: 69.86g
- -
Mon 5th: 1814 * 130%
fat: 70.56g
|
protein: 101.51g
|
carbs: 198.97g
- -
Sun 4th: 1815 * 130%
fat: 88.13g
|
protein: 117.73g
|
carbs: 147.54g
4935*  3120

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