lachacz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: 1020 * 73%
fat: 96.00g
|
protein: 36.00g
|
carbs: 30.00g
- -
Sun 14th: 794 * 57%
fat: 45.87g
|
protein: 66.96g
|
carbs: 30.58g
4291*  3497
Sat 13th: 495 * 35%
fat: 22.32g
|
protein: 35.36g
|
carbs: 37.13g
- -
Sun 7th: 960 * 69%
fat: 68.00g
|
protein: 84.00g
|
carbs: 0.00g
- -
Mon 1st: 1153 * 82%
fat: 48.49g
|
protein: 82.07g
|
carbs: 93.00g
- -
November 2014
Sun 30th: 661 * 47%
fat: 28.51g
|
protein: 21.58g
|
carbs: 89.20g
- -
Sat 29th: 1916 * 137%
fat: 69.67g
|
protein: 106.02g
|
carbs: 212.39g
3487*  1571
Fri 28th: 812 * 58%
fat: 9.03g
|
protein: 91.43g
|
carbs: 75.10g
- -
Sun 23rd: 602 * 43%
fat: 15.40g
|
protein: 53.00g
|
carbs: 60.40g
- -
Sat 22nd: 757 * 54%
fat: 25.93g
|
protein: 42.92g
|
carbs: 82.98g
- -
Thu 20th: 200 * 14%
fat: 3.00g
|
protein: 28.00g
|
carbs: 14.00g
- -
Thu 6th: 177 * 13%
fat: 14.00g
|
protein: 3.00g
|
carbs: 10.00g
- -
Mon 3rd: 1149 * 82%
fat: 28.07g
|
protein: 37.47g
|
carbs: 189.78g
- -
October 2014
Mon 27th: 1020 * 73%
fat: 96.00g
|
protein: 36.00g
|
carbs: 30.00g
- -
Sat 25th: 250 * 18%
fat: 7.50g
|
protein: 20.00g
|
carbs: 22.50g
- -
Mon 13th: 890 * 64%
fat: 13.12g
|
protein: 30.00g
|
carbs: 170.50g
- -
Sat 11th: 530 * 38%
fat: 20.00g
|
protein: 42.00g
|
carbs: 45.00g
4957*  4427
Thu 9th: 1640 * 117%
fat: 98.40g
|
protein: 86.59g
|
carbs: 110.61g
3628*  1988
Sun 5th: 1340 * 96%
fat: 55.00g
|
protein: 86.00g
|
carbs: 134.00g
- -
Sat 4th: 450 * 32%
fat: 13.00g
|
protein: 35.00g
|
carbs: 51.00g
- -

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