wvrunner14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2010
October 2010
Sun 10th: 734 * 37%
fat: 33.91g
|
protein: 55.91g
|
carbs: 50.38g
- -
Sat 9th: 3513 * 176%
fat: 97.92g
|
protein: 72.50g
|
carbs: 585.32g
2636*  877
Fri 8th: 3607 * 180%
fat: 135.72g
|
protein: 129.06g
|
carbs: 350.91g
3170*  437
Thu 7th: 1725 * 86%
fat: 82.27g
|
protein: 93.22g
|
carbs: 164.25g
3452*  1727
Wed 6th: 4678 * 234%
fat: 234.08g
|
protein: 153.05g
|
carbs: 459.17g
3195*  1483
Tue 5th: 3583 * 179%
fat: 82.95g
|
protein: 95.57g
|
carbs: 378.40g
3738*  155
Mon 4th: 2778 * 139%
fat: 155.06g
|
protein: 77.12g
|
carbs: 334.87g
3223*  445
September 2010
Tue 14th: 2791 * 140%
fat: 128.28g
|
protein: 123.31g
|
carbs: 285.21g
3323*  532
Mon 13th: 2577 * 129%
fat: 48.73g
|
protein: 119.66g
|
carbs: 416.38g
3295*  718
Sun 12th: 2047 * 102%
fat: 73.02g
|
protein: 85.97g
|
carbs: 256.72g
- -
Wed 1st: 1934 * 97%
fat: 66.76g
|
protein: 75.61g
|
carbs: 272.41g
- -
August 2010
Sat 14th: 190 * 10%
fat: 4.00g
|
protein: 16.00g
|
carbs: 23.00g
- -
Fri 13th: 1319 * 66%
fat: 42.81g
|
protein: 63.95g
|
carbs: 169.65g
- -
Thu 12th: 1471 * 74%
fat: 60.73g
|
protein: 71.18g
|
carbs: 169.72g
- -
Wed 11th: 2569 * 128%
fat: 95.67g
|
protein: 108.78g
|
carbs: 319.59g
- -
Wed 4th: 2834 * 142%
fat: 112.09g
|
protein: 105.79g
|
carbs: 296.16g
3389*  555
Tue 3rd: 2978 * 149%
fat: 135.12g
|
protein: 151.20g
|
carbs: 255.25g
3579*  601
Mon 2nd: 1620 * 81%
fat: 98.26g
|
protein: 108.76g
|
carbs: 74.98g
3435*  1815
July 2010
Thu 29th: 600 * 30%
fat: 32.00g
|
protein: 24.00g
|
carbs: 52.00g
- -

Other Related Links

Members