GregLyons's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 15th: 1032 * 36%
fat: 24.31g
|
protein: 40.05g
|
carbs: 158.42g
- -
Wed 14th: 1848 * 64%
fat: 46.02g
|
protein: 95.36g
|
carbs: 266.86g
- -
Tue 13th: 1142 * 39%
fat: 33.31g
|
protein: 67.05g
|
carbs: 140.42g
- -
Mon 12th: 2167 * 75%
fat: 69.81g
|
protein: 121.05g
|
carbs: 263.62g
- -
May 2015
Thu 21st: 1008 * 35%
fat: 29.99g
|
protein: 35.00g
|
carbs: 151.48g
- -
Wed 20th: 2045 * 71%
fat: 56.00g
|
protein: 68.20g
|
carbs: 324.94g
- -
Tue 19th: 1952 * 67%
fat: 51.97g
|
protein: 84.83g
|
carbs: 289.22g
- -
Mon 18th: 2121 * 73%
fat: 49.16g
|
protein: 97.68g
|
carbs: 328.69g
- -
May 2012
Mon 28th: 1440 * 50%
fat: 79.00g
|
protein: 94.00g
|
carbs: 85.00g
- -
Thu 24th: 425 * 15%
fat: 17.00g
|
protein: 24.00g
|
carbs: 48.00g
- -
Tue 15th: 2034 * 70%
fat: 90.86g
|
protein: 124.28g
|
carbs: 182.91g
- -
April 2012
Sat 28th: 330 * 11%
fat: 3.00g
|
protein: 12.00g
|
carbs: 63.00g
- -
Fri 27th: 3055 * 105%
fat: 106.42g
|
protein: 104.32g
|
carbs: 427.62g
- -
February 2012
Thu 16th: 1516 * 52%
fat: 57.60g
|
protein: 51.20g
|
carbs: 192.60g
- -
January 2012
Tue 3rd: 1616 * 56%
fat: 40.19g
|
protein: 58.40g
|
carbs: 233.48g
- -
Sun 1st: 405 * 14%
fat: 7.80g
|
protein: 22.30g
|
carbs: 62.50g
- -
October 2011
Sat 8th: 2098 * 72%
fat: 76.94g
|
protein: 63.40g
|
carbs: 279.98g
3253*  1155
September 2011
Mon 26th: 624 * 22%
fat: 9.30g
|
protein: 14.40g
|
carbs: 121.00g
- -
August 2011
Thu 11th: 330 * 11%
fat: 3.00g
|
protein: 12.00g
|
carbs: 63.00g
- -
Mon 8th: 1590 * 55%
fat: 37.30g
|
protein: 58.18g
|
carbs: 259.92g
- -

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