Elli99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 465 * 22%
fat: 22.49g
|
protein: 12.02g
|
carbs: 57.89g
- -
Wed 10th: 125 * 6%
fat: 7.07g
|
protein: 7.46g
|
carbs: 12.90g
- -
Wed 3rd: 1047 * 50%
fat: 68.10g
|
protein: 77.89g
|
carbs: 39.61g
- -
August 2014
Wed 27th: 790 * 38%
fat: 46.65g
|
protein: 73.25g
|
carbs: 20.55g
- -
June 2014
Sat 28th: 1910 * 91%
fat: 64.55g
|
protein: 156.05g
|
carbs: 181.54g
- -
Fri 27th: 806 * 38%
fat: 30.42g
|
protein: 40.55g
|
carbs: 98.84g
- -
Thu 26th: 718 * 34%
fat: 29.48g
|
protein: 41.66g
|
carbs: 78.12g
- -
Wed 25th: 1050 * 50%
fat: 22.01g
|
protein: 40.90g
|
carbs: 177.59g
- -
Sat 21st: 272 * 13%
fat: 19.31g
|
protein: 18.07g
|
carbs: 3.93g
- -
Sun 8th: 1156 * 55%
fat: 44.98g
|
protein: 87.46g
|
carbs: 103.42g
- -
Fri 6th: 793 * 38%
fat: 28.58g
|
protein: 39.98g
|
carbs: 115.86g
- -
Mon 2nd: 684 * 33%
fat: 34.81g
|
protein: 75.37g
|
carbs: 29.10g
- -
May 2014
Sat 31st: 468 * 22%
fat: 13.29g
|
protein: 60.91g
|
carbs: 25.37g
- -
Thu 15th: 1218 * 58%
fat: 0.84g
|
protein: 29.28g
|
carbs: 277.08g
- -
Tue 13th: 660 * 31%
fat: 22.50g
|
protein: 12.00g
|
carbs: 93.00g
- -
April 2014
Wed 30th: 1037 * 49%
fat: 35.26g
|
protein: 35.63g
|
carbs: 148.43g
- -
Fri 11th: 2595 * 124%
fat: 120.50g
|
protein: 72.50g
|
carbs: 303.50g
- -
Fri 4th: 604 * 29%
fat: 12.84g
|
protein: 78.50g
|
carbs: 49.95g
- -
Wed 2nd: 683 * 33%
fat: 14.28g
|
protein: 80.02g
|
carbs: 61.07g
2379*  1696
March 2014
Tue 18th: 106 * 5%
fat: 3.01g
|
protein: 4.18g
|
carbs: 16.81g
- -

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