Elli99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 2nd: 772 * 37%
fat: 17.88g
|
protein: 33.61g
|
carbs: 129.60g
- -
October 2014
Fri 24th: 146 * 7%
fat: 5.21g
|
protein: 17.18g
|
carbs: 6.62g
- -
Thu 23rd: 491 23%
fat: 22.63g
|
protein: 35.79g
|
carbs: 43.59g
2515  2024
Wed 22nd: 658 31%
fat: 28.23g
|
protein: 75.52g
|
carbs: 35.70g
2357  1699
Tue 21st: 469 * 22%
fat: 16.43g
|
protein: 65.48g
|
carbs: 11.11g
2413*  1944
Mon 20th: 502 * 24%
fat: 17.89g
|
protein: 74.50g
|
carbs: 6.85g
- -
Wed 15th: 389 * 19%
fat: 8.77g
|
protein: 58.03g
|
carbs: 24.39g
- -
Sun 12th: 1116 * 53%
fat: 50.68g
|
protein: 89.65g
|
carbs: 81.80g
- -
Thu 9th: 1026 * 49%
fat: 65.50g
|
protein: 45.24g
|
carbs: 81.51g
2379*  1353
Sat 4th: 130 * 6%
fat: 4.78g
|
protein: 17.35g
|
carbs: 2.88g
- -
September 2014
Mon 15th: 465 * 22%
fat: 22.49g
|
protein: 12.02g
|
carbs: 57.89g
- -
Wed 10th: 125 * 6%
fat: 7.07g
|
protein: 7.46g
|
carbs: 12.90g
- -
Wed 3rd: 1047 * 50%
fat: 68.10g
|
protein: 77.89g
|
carbs: 39.61g
- -
August 2014
Wed 27th: 790 * 38%
fat: 46.65g
|
protein: 73.25g
|
carbs: 20.55g
- -
June 2014
Sat 28th: 1910 * 91%
fat: 64.55g
|
protein: 156.05g
|
carbs: 181.54g
- -
Fri 27th: 806 * 38%
fat: 30.42g
|
protein: 40.55g
|
carbs: 98.84g
- -
Thu 26th: 718 * 34%
fat: 29.48g
|
protein: 41.66g
|
carbs: 78.12g
- -
Wed 25th: 1050 * 50%
fat: 22.01g
|
protein: 40.90g
|
carbs: 177.59g
- -
Sat 21st: 272 * 13%
fat: 19.31g
|
protein: 18.07g
|
carbs: 3.93g
- -
Sun 8th: 1156 * 55%
fat: 44.98g
|
protein: 87.46g
|
carbs: 103.42g
- -

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