Elli99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 1075 90%
fat: 32.74g
|
protein: 88.65g
|
carbs: 107.62g
- -
Thu 1st: 1058 * 88%
fat: 21.85g
|
protein: 82.13g
|
carbs: 158.35g
- -
November 2016
Mon 21st: 1599 * 133%
fat: 61.55g
|
protein: 83.20g
|
carbs: 216.12g
- -
October 2016
Fri 21st: 643 54%
fat: 15.04g
|
protein: 45.54g
|
carbs: 89.42g
- -
September 2016
Mon 19th: 409 * 19%
fat: 11.26g
|
protein: 36.40g
|
carbs: 43.14g
- -
Mon 5th: 844 * 40%
fat: 21.25g
|
protein: 66.58g
|
carbs: 92.71g
- -
Thu 1st: 1269 * 60%
fat: 44.82g
|
protein: 82.99g
|
carbs: 139.06g
- -
August 2016
Sun 28th: 123 * 6%
fat: 1.39g
|
protein: 25.86g
|
carbs: 0.00g
- -
Fri 26th: 669 * 32%
fat: 23.54g
|
protein: 39.75g
|
carbs: 83.97g
- -
Thu 25th: 1384 * 66%
fat: 38.39g
|
protein: 64.68g
|
carbs: 208.11g
- -
April 2016
Wed 6th: 779 * 37%
fat: 39.21g
|
protein: 39.95g
|
carbs: 71.72g
- -
March 2016
Thu 31st: 1266 * 60%
fat: 58.86g
|
protein: 62.19g
|
carbs: 122.81g
- -
Thu 24th: 1506 * 72%
fat: 56.95g
|
protein: 94.08g
|
carbs: 162.97g
- -
Wed 23rd: 1590 76%
fat: 60.50g
|
protein: 79.89g
|
carbs: 195.45g
2808*  1218
Thu 10th: 184 * 9%
fat: 6.74g
|
protein: 21.53g
|
carbs: 19.10g
- -
Tue 8th: 1398 * 67%
fat: 51.08g
|
protein: 30.24g
|
carbs: 209.38g
- -
January 2016
Sat 16th: 1599 * 76%
fat: 83.81g
|
protein: 110.16g
|
carbs: 109.98g
- -
Mon 11th: 1165 * 55%
fat: 45.51g
|
protein: 101.30g
|
carbs: 68.56g
- -
October 2015
Fri 30th: 747 * 36%
fat: 28.53g
|
protein: 80.80g
|
carbs: 38.14g
2898*  2151
Mon 5th: 1361 * 65%
fat: 65.86g
|
protein: 71.30g
|
carbs: 120.32g
- -

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