Elli99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 12th: 319 * 32%
fat: 13.47g
|
protein: 18.29g
|
carbs: 31.38g
- -
Sun 10th: 720 * 72%
fat: 25.44g
|
protein: 63.69g
|
carbs: 61.46g
- -
Sat 9th: 922 * 92%
fat: 26.26g
|
protein: 45.51g
|
carbs: 128.38g
- -
July 2017
Mon 31st: 738 * 74%
fat: 19.00g
|
protein: 56.96g
|
carbs: 87.30g
- -
Sun 23rd: 860 * 86%
fat: 23.76g
|
protein: 55.39g
|
carbs: 111.16g
- -
Sat 22nd: 853 * 85%
fat: 19.29g
|
protein: 94.34g
|
carbs: 70.81g
- -
Fri 21st: 878 * 88%
fat: 21.73g
|
protein: 65.45g
|
carbs: 97.66g
- -
Tue 18th: 778 * 78%
fat: 27.54g
|
protein: 45.04g
|
carbs: 89.92g
- -
Mon 17th: 1237 * 124%
fat: 33.27g
|
protein: 78.51g
|
carbs: 149.70g
- -
Sun 16th: 793 * 79%
fat: 17.62g
|
protein: 65.83g
|
carbs: 95.92g
2732*  1939
Fri 14th: 1046 * 105%
fat: 37.67g
|
protein: 50.69g
|
carbs: 134.75g
- -
Thu 13th: 177 * 18%
fat: 7.59g
|
protein: 18.99g
|
carbs: 8.65g
- -
Wed 12th: 415 * 42%
fat: 7.75g
|
protein: 21.17g
|
carbs: 72.20g
- -
Tue 11th: 1006 * 101%
fat: 26.48g
|
protein: 65.36g
|
carbs: 135.01g
- -
Mon 10th: 79 * 8%
fat: 0.00g
|
protein: 0.06g
|
carbs: 20.80g
- -
Sun 9th: 994 * 99%
fat: 35.06g
|
protein: 93.81g
|
carbs: 72.45g
- -
Fri 7th: 380 * 38%
fat: 34.00g
|
protein: 13.00g
|
carbs: 7.00g
- -
Thu 6th: 1081 * 108%
fat: 31.95g
|
protein: 89.34g
|
carbs: 101.87g
- -
Tue 4th: 655 * 66%
fat: 18.28g
|
protein: 41.61g
|
carbs: 86.65g
- -
Mon 3rd: 616 * 62%
fat: 20.78g
|
protein: 44.10g
|
carbs: 59.24g
- -

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