Elli99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Tue 20th: 448 * 34%
fat: 14.79g
|
protein: 14.54g
|
carbs: 67.92g
- -
Sat 10th: 594 * 46%
fat: 16.87g
|
protein: 15.57g
|
carbs: 101.27g
- -
February 2018
Wed 7th: 1718 * 132%
fat: 40.49g
|
protein: 88.81g
|
carbs: 261.57g
- -
Tue 6th: 1533 * 118%
fat: 53.00g
|
protein: 77.56g
|
carbs: 193.13g
- -
Mon 5th: 1126 * 87%
fat: 21.71g
|
protein: 64.03g
|
carbs: 174.07g
- -
Sun 4th: 1359 * 105%
fat: 62.18g
|
protein: 60.23g
|
carbs: 151.11g
- -
January 2018
Mon 29th: 1309 * 131%
fat: 28.04g
|
protein: 82.30g
|
carbs: 186.25g
- -
Thu 18th: 163 * 16%
fat: 1.06g
|
protein: 5.74g
|
carbs: 33.80g
- -
October 2017
Sun 29th: 1227 * 123%
fat: 53.00g
|
protein: 67.25g
|
carbs: 119.02g
- -
September 2017
Tue 12th: 319 * 32%
fat: 13.47g
|
protein: 18.29g
|
carbs: 31.38g
- -
Sun 10th: 720 * 72%
fat: 25.44g
|
protein: 63.69g
|
carbs: 61.46g
- -
Sat 9th: 922 * 92%
fat: 26.26g
|
protein: 45.51g
|
carbs: 128.38g
- -
July 2017
Mon 31st: 738 * 74%
fat: 19.00g
|
protein: 56.96g
|
carbs: 87.30g
- -
Sun 23rd: 860 * 86%
fat: 23.76g
|
protein: 55.39g
|
carbs: 111.16g
- -
Sat 22nd: 853 * 85%
fat: 19.29g
|
protein: 94.34g
|
carbs: 70.81g
- -
Fri 21st: 878 * 88%
fat: 21.73g
|
protein: 65.45g
|
carbs: 97.66g
- -
Tue 18th: 778 * 78%
fat: 27.54g
|
protein: 45.04g
|
carbs: 89.92g
- -
Mon 17th: 1237 * 124%
fat: 33.27g
|
protein: 78.51g
|
carbs: 149.70g
- -
Sun 16th: 793 * 79%
fat: 17.62g
|
protein: 65.83g
|
carbs: 95.92g
2732*  1939
Fri 14th: 1046 * 105%
fat: 37.67g
|
protein: 50.69g
|
carbs: 134.75g
- -

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