Elli99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 16th: 1599 * 76%
fat: 83.81g
|
protein: 110.16g
|
carbs: 109.98g
- -
Mon 11th: 1165 * 55%
fat: 45.51g
|
protein: 101.30g
|
carbs: 68.56g
- -
October 2015
Fri 30th: 747 * 36%
fat: 28.53g
|
protein: 80.80g
|
carbs: 38.14g
2898*  2151
Mon 5th: 1361 * 65%
fat: 65.86g
|
protein: 71.30g
|
carbs: 120.32g
- -
September 2015
Wed 23rd: 2083 * 99%
fat: 119.08g
|
protein: 141.92g
|
carbs: 125.93g
- -
Wed 9th: 695 * 33%
fat: 22.43g
|
protein: 97.53g
|
carbs: 24.84g
- -
Tue 8th: 20 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 5.61g
- -
August 2015
Thu 20th: 619 * 29%
fat: 21.08g
|
protein: 29.52g
|
carbs: 81.20g
- -
April 2015
Sun 5th: 188 * 9%
fat: 4.18g
|
protein: 22.36g
|
carbs: 18.84g
2774*  2586
March 2015
Sun 29th: 635 * 30%
fat: 21.46g
|
protein: 74.01g
|
carbs: 46.56g
- -
Sat 28th: 710 * 34%
fat: 34.87g
|
protein: 66.07g
|
carbs: 46.33g
2774*  2064
Tue 24th: 225 * 11%
fat: 12.50g
|
protein: 22.50g
|
carbs: 10.50g
- -
Mon 23rd: 379 * 18%
fat: 19.46g
|
protein: 22.59g
|
carbs: 32.35g
- -
Sun 22nd: 983 * 47%
fat: 51.30g
|
protein: 85.85g
|
carbs: 41.07g
- -
Thu 19th: 150 * 7%
fat: 6.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Sat 14th: 605 * 29%
fat: 11.36g
|
protein: 32.26g
|
carbs: 92.61g
- -
Tue 10th: 461 * 22%
fat: 7.22g
|
protein: 74.80g
|
carbs: 22.24g
3025*  2564
Mon 9th: 1205 * 57%
fat: 88.05g
|
protein: 61.33g
|
carbs: 48.15g
- -
Wed 4th: 387 * 18%
fat: 11.33g
|
protein: 34.74g
|
carbs: 40.87g
- -

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