Elli99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 15th: 278 * 23%
fat: 19.19g
|
protein: 23.68g
|
carbs: 1.92g
- -
Fri 13th: 1132 * 94%
fat: 35.11g
|
protein: 89.04g
|
carbs: 130.29g
- -
Tue 10th: 1005 * 84%
fat: 47.30g
|
protein: 37.98g
|
carbs: 110.58g
- -
Mon 9th: 1144 * 95%
fat: 80.09g
|
protein: 5.24g
|
carbs: 121.58g
- -
Sat 7th: 1729 * 144%
fat: 43.33g
|
protein: 96.36g
|
carbs: 236.10g
- -
Tue 3rd: 550 * 46%
fat: 3.22g
|
protein: 16.79g
|
carbs: 124.72g
- -
December 2016
Tue 27th: 978 * 82%
fat: 47.75g
|
protein: 57.29g
|
carbs: 82.42g
- -
Mon 26th: 2039 * 170%
fat: 100.58g
|
protein: 68.30g
|
carbs: 210.14g
- -
Mon 19th: 1001 * 83%
fat: 27.42g
|
protein: 103.14g
|
carbs: 96.03g
- -
Sat 17th: 1246 * 104%
fat: 43.31g
|
protein: 28.63g
|
carbs: 187.08g
- -
Fri 2nd: 1075 90%
fat: 32.74g
|
protein: 88.65g
|
carbs: 107.62g
- -
Thu 1st: 1058 * 88%
fat: 21.85g
|
protein: 82.13g
|
carbs: 158.35g
- -
November 2016
Mon 21st: 1599 * 133%
fat: 61.55g
|
protein: 83.20g
|
carbs: 216.12g
- -
October 2016
Fri 21st: 643 54%
fat: 15.04g
|
protein: 45.54g
|
carbs: 89.42g
- -
September 2016
Mon 19th: 409 * 19%
fat: 11.26g
|
protein: 36.40g
|
carbs: 43.14g
- -
Mon 5th: 844 * 40%
fat: 21.25g
|
protein: 66.58g
|
carbs: 92.71g
- -
Thu 1st: 1269 * 60%
fat: 44.82g
|
protein: 82.99g
|
carbs: 139.06g
- -
August 2016
Sun 28th: 123 * 6%
fat: 1.39g
|
protein: 25.86g
|
carbs: 0.00g
- -
Fri 26th: 669 * 32%
fat: 23.54g
|
protein: 39.75g
|
carbs: 83.97g
- -
Thu 25th: 1384 * 66%
fat: 38.39g
|
protein: 64.68g
|
carbs: 208.11g
- -

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