Elli99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 28th: 650 * 54%
fat: 15.08g
|
protein: 70.58g
|
carbs: 60.62g
- -
Fri 26th: 748 * 62%
fat: 13.47g
|
protein: 127.91g
|
carbs: 21.67g
- -
Mon 22nd: 779 * 65%
fat: 13.81g
|
protein: 130.48g
|
carbs: 27.71g
- -
Wed 17th: 1197 * 100%
fat: 43.97g
|
protein: 106.53g
|
carbs: 96.92g
- -
Tue 16th: 728 * 61%
fat: 17.47g
|
protein: 73.53g
|
carbs: 72.92g
- -
Mon 15th: 1280 * 107%
fat: 57.04g
|
protein: 83.29g
|
carbs: 117.42g
- -
Wed 10th: 637 * 53%
fat: 18.32g
|
protein: 70.44g
|
carbs: 56.90g
- -
April 2017
Sat 29th: 1362 * 114%
fat: 52.86g
|
protein: 71.90g
|
carbs: 162.03g
- -
March 2017
Wed 8th: 1209 * 101%
fat: 43.75g
|
protein: 63.71g
|
carbs: 152.18g
- -
Mon 6th: 1186 * 99%
fat: 22.37g
|
protein: 86.82g
|
carbs: 168.26g
- -
January 2017
Sun 15th: 278 * 23%
fat: 19.19g
|
protein: 23.68g
|
carbs: 1.92g
- -
Fri 13th: 1132 * 94%
fat: 35.11g
|
protein: 89.04g
|
carbs: 130.29g
- -
Tue 10th: 1005 * 84%
fat: 47.30g
|
protein: 37.98g
|
carbs: 110.58g
- -
Mon 9th: 1144 * 95%
fat: 80.09g
|
protein: 5.24g
|
carbs: 121.58g
- -
Sat 7th: 1729 * 144%
fat: 43.33g
|
protein: 96.36g
|
carbs: 236.10g
- -
Tue 3rd: 550 * 46%
fat: 3.22g
|
protein: 16.79g
|
carbs: 124.72g
- -
December 2016
Tue 27th: 978 * 82%
fat: 47.75g
|
protein: 57.29g
|
carbs: 82.42g
- -
Mon 26th: 2039 * 170%
fat: 100.58g
|
protein: 68.30g
|
carbs: 210.14g
- -
Mon 19th: 1001 * 83%
fat: 27.42g
|
protein: 103.14g
|
carbs: 96.03g
- -
Sat 17th: 1246 * 104%
fat: 43.31g
|
protein: 28.63g
|
carbs: 187.08g
- -

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