Elli99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 20th: 619 * 29%
fat: 21.08g
|
protein: 29.52g
|
carbs: 81.20g
- -
April 2015
Sun 5th: 188 * 9%
fat: 4.18g
|
protein: 22.36g
|
carbs: 18.84g
2774*  2586
March 2015
Sun 29th: 635 * 30%
fat: 21.46g
|
protein: 74.01g
|
carbs: 46.56g
- -
Sat 28th: 710 * 34%
fat: 34.87g
|
protein: 66.07g
|
carbs: 46.33g
2774*  2064
Tue 24th: 225 * 11%
fat: 12.50g
|
protein: 22.50g
|
carbs: 10.50g
- -
Mon 23rd: 379 * 18%
fat: 19.46g
|
protein: 22.59g
|
carbs: 32.35g
- -
Sun 22nd: 983 * 47%
fat: 51.30g
|
protein: 85.85g
|
carbs: 41.07g
- -
Thu 19th: 150 * 7%
fat: 6.00g
|
protein: 2.00g
|
carbs: 24.00g
- -
Sat 14th: 605 * 29%
fat: 11.36g
|
protein: 32.26g
|
carbs: 92.61g
- -
Tue 10th: 461 * 22%
fat: 7.22g
|
protein: 74.80g
|
carbs: 22.24g
3025*  2564
Mon 9th: 1205 * 57%
fat: 88.05g
|
protein: 61.33g
|
carbs: 48.15g
- -
Wed 4th: 387 * 18%
fat: 11.33g
|
protein: 34.74g
|
carbs: 40.87g
- -
Tue 3rd: 1180 * 56%
fat: 48.00g
|
protein: 66.50g
|
carbs: 144.50g
- -
February 2015
Tue 10th: 661 * 31%
fat: 30.45g
|
protein: 49.11g
|
carbs: 62.91g
3315*  2654
Mon 9th: 1096 * 52%
fat: 52.08g
|
protein: 108.18g
|
carbs: 73.37g
3157*  2061
January 2015
Mon 26th: 710 * 34%
fat: 40.55g
|
protein: 39.77g
|
carbs: 67.25g
- -
Tue 13th: 1100 * 52%
fat: 52.00g
|
protein: 58.76g
|
carbs: 115.10g
- -
Thu 8th: 370 * 18%
fat: 3.38g
|
protein: 77.38g
|
carbs: 5.20g
- -
December 2014
Tue 2nd: 772 * 37%
fat: 17.88g
|
protein: 33.61g
|
carbs: 129.60g
- -

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