Elli99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 387 * 18%
fat: 11.33g
|
protein: 34.74g
|
carbs: 40.87g
- -
Tue 3rd: 1180 * 56%
fat: 48.00g
|
protein: 66.50g
|
carbs: 144.50g
- -
February 2015
Tue 10th: 661 * 31%
fat: 30.45g
|
protein: 49.11g
|
carbs: 62.91g
3315*  2654
Mon 9th: 1096 * 52%
fat: 52.08g
|
protein: 108.18g
|
carbs: 73.37g
3157*  2061
January 2015
Mon 26th: 710 * 34%
fat: 40.55g
|
protein: 39.77g
|
carbs: 67.25g
- -
Tue 13th: 1100 * 52%
fat: 52.00g
|
protein: 58.76g
|
carbs: 115.10g
- -
Thu 8th: 370 * 18%
fat: 3.38g
|
protein: 77.38g
|
carbs: 5.20g
- -
December 2014
Tue 2nd: 772 * 37%
fat: 17.88g
|
protein: 33.61g
|
carbs: 129.60g
- -
October 2014
Fri 24th: 146 * 7%
fat: 5.21g
|
protein: 17.18g
|
carbs: 6.62g
- -
Thu 23rd: 491 23%
fat: 22.63g
|
protein: 35.79g
|
carbs: 43.59g
2515  2024
Wed 22nd: 658 31%
fat: 28.23g
|
protein: 75.52g
|
carbs: 35.70g
2357  1699
Tue 21st: 469 * 22%
fat: 16.43g
|
protein: 65.48g
|
carbs: 11.11g
2413*  1944
Mon 20th: 502 * 24%
fat: 17.89g
|
protein: 74.50g
|
carbs: 6.85g
- -
Wed 15th: 389 * 19%
fat: 8.77g
|
protein: 58.03g
|
carbs: 24.39g
- -
Sun 12th: 1116 * 53%
fat: 50.68g
|
protein: 89.65g
|
carbs: 81.80g
- -
Thu 9th: 1026 * 49%
fat: 65.50g
|
protein: 45.24g
|
carbs: 81.51g
2379*  1353
Sat 4th: 130 * 6%
fat: 4.78g
|
protein: 17.35g
|
carbs: 2.88g
- -
September 2014
Mon 15th: 465 * 22%
fat: 22.49g
|
protein: 12.02g
|
carbs: 57.89g
- -
Wed 10th: 125 * 6%
fat: 7.07g
|
protein: 7.46g
|
carbs: 12.90g
- -
Wed 3rd: 1047 * 50%
fat: 68.10g
|
protein: 77.89g
|
carbs: 39.61g
- -

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