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Elli99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 11th: 2595 * 124%
fat: 120.50g
|
protein: 72.50g
|
carbs: 303.50g
- -
Fri 4th: 604 * 29%
fat: 12.84g
|
protein: 78.50g
|
carbs: 49.95g
- -
Wed 2nd: 683 * 33%
fat: 14.28g
|
protein: 80.02g
|
carbs: 61.07g
2379*  1696
March 2014
Tue 18th: 106 * 5%
fat: 3.01g
|
protein: 4.18g
|
carbs: 16.81g
- -
Thu 6th: 488 * 23%
fat: 9.39g
|
protein: 82.46g
|
carbs: 9.65g
- -
Wed 5th: 805 * 38%
fat: 12.44g
|
protein: 93.40g
|
carbs: 72.34g
- -
Tue 4th: 576 * 27%
fat: 9.37g
|
protein: 67.68g
|
carbs: 50.38g
- -
February 2014
Thu 20th: 407 * 19%
fat: 15.18g
|
protein: 46.95g
|
carbs: 19.60g
- -
Wed 19th: 1128 * 54%
fat: 15.24g
|
protein: 86.03g
|
carbs: 166.13g
- -
December 2013
Tue 31st: 341 * 16%
fat: 11.89g
|
protein: 10.36g
|
carbs: 52.41g
- -
Fri 6th: 204 * 10%
fat: 3.61g
|
protein: 13.69g
|
carbs: 27.98g
- -
Thu 5th: 378 * 18%
fat: 4.72g
|
protein: 27.88g
|
carbs: 54.46g
- -
Sun 1st: 482 * 23%
fat: 8.06g
|
protein: 27.36g
|
carbs: 85.90g
- -
November 2013
Tue 19th: 609 * 29%
fat: 7.71g
|
protein: 62.88g
|
carbs: 65.78g
- -
Mon 18th: 593 * 28%
fat: 8.91g
|
protein: 48.45g
|
carbs: 85.10g
- -
Sun 17th: 857 * 41%
fat: 11.24g
|
protein: 83.06g
|
carbs: 108.08g
- -
Tue 12th: 823 * 39%
fat: 15.06g
|
protein: 25.41g
|
carbs: 151.76g
2242*  1419
Mon 11th: 865 * 41%
fat: 23.36g
|
protein: 27.81g
|
carbs: 136.60g
- -
Sun 3rd: 1151 * 55%
fat: 10.15g
|
protein: 91.28g
|
carbs: 175.69g
- -
October 2013
Sat 26th: 815 * 39%
fat: 16.37g
|
protein: 32.40g
|
carbs: 141.25g
- -

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